86g Protein Feast: Jiu-Jitsu Instructor's Ultimate Meal & Secret Seasonings for Peak Performance!
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- เผยแพร่เมื่อ 16 มิ.ย. 2023
- Join me, a Jiu-Jitsu school owner and instructor, as I show you how to cook a mouthwatering 13oz steak meal, packed with 86g of protein in just one sitting - covering nearly half of your daily requirements! In this video, I'll share my go-to seasonings that not only enhance the flavors but also contribute to a well-balanced diet for optimal performance on and off the mats. Whether you're a martial artist or just looking for a nutritious meal option, this protein-rich recipe is perfect for fueling your body, supporting muscle growth, and aiding recovery. Don't forget to like, comment, and subscribe for more insights into the Jiu-Jitsu lifestyle and healthy eating!
#JiuJitsuNutrition #HighProteinMeal #13ozSteak #HealthyEating #MartialArtsLifestyle #FitnessFuel #ProteinPowerhouse #GoToSeasonings #TrainingDiet - กีฬา
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