CrossFit LEVEL ONE TRAINING COURSE & TEST... What To Expect?!?!

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  • เผยแพร่เมื่อ 19 ธ.ค. 2024

ความคิดเห็น • 56

  • @esetch5895
    @esetch5895 3 ปีที่แล้ว +3

    Thank you for making this video! Taking the course this weekend!

  • @danchente7660
    @danchente7660 2 ปีที่แล้ว +1

    Thanks for the vid. I’ve never done CrossFit before but said f* it and signed up for the course in Plano this weekend.

    • @stevenfranco9736
      @stevenfranco9736 2 ปีที่แล้ว

      How did that turn out for you? Im thinking of doing the exact thing myself

    • @stevenfranco9736
      @stevenfranco9736 2 ปีที่แล้ว

      @@aestheticcaveman9987 i have a certification from ISSA for Strength & Conditioning could that help translate over for the CF LV 1?

  • @ChristineMichelle91
    @ChristineMichelle91 5 ปีที่แล้ว +1

    My husband got 2:33 min - he’s crazy fast at that workout. Even beat the coaches times.
    It’s been 2 years now that we’ve owned a box but I’m finally going to get certified March 2-3 :D

    • @WestinSmith
      @WestinSmith  5 ปีที่แล้ว

      Christine Christensen that is awesome! He killed it!! Those thrusters get heavy for me and I just have to slow them down....
      great that you are getting certified! Congrats and good luck 🙌🏼

  • @dominicpurnell2899
    @dominicpurnell2899 3 ปีที่แล้ว +1

    Definitely thanks for the info man I’ll be taking it in July in Miami 💪🏽

  • @antoineleblanc7264
    @antoineleblanc7264 5 ปีที่แล้ว +2

    Appreciate the video brother. I'll be going to the CFL1 course next weekend. Looking forward to it.

    • @WestinSmith
      @WestinSmith  5 ปีที่แล้ว

      Antoine LeBlanc oh wow man that’s coming up!! Good luck and congrats on making the decision! Just got done coaching our 5&6am’s this morning. You will have a blast 🔥🤘🏼

    • @antoineleblanc7264
      @antoineleblanc7264 5 ปีที่แล้ว

      Westin Smith passed brother! Super stoked!

  • @saarahg293
    @saarahg293 5 ปีที่แล้ว +2

    Thanks for sharing your experience. I'm a bodybuilder/physique athlete looking to try some new things- triathlon and CrossFit this late spring/summer. I am an ACE certified personal trainer but would LOVE to add CrossFit coach to my resume. Thanks again!

    • @WestinSmith
      @WestinSmith  5 ปีที่แล้ว

      Sarah Null that’s awesome! Congrats on all you’ve already achieved. Crossfit is just too fun haha but an extra certification can’t hurt anyone regardless so I’d say DO IT 🙌🏼

  • @zadzilko
    @zadzilko 4 หลายเดือนก่อน

    What was the weight on the thrusters? Were you allowed to scale the weight?

  • @JExotica69
    @JExotica69 4 ปีที่แล้ว +2

    I had the exact same workouts for my class. I am actually taking the test again, any tips and things i could study more to make sure i pass it the second time around?

  • @iamLiam053022
    @iamLiam053022 11 หลายเดือนก่อน

    Did you find it very useful reading the cf lvl e book guide? Or was the test just common sense and like very brief idea of crossfit?

  • @ViktorGamov
    @ViktorGamov ปีที่แล้ว

    2023. Still the same workout at Day 1 - burpees and thrusters

  • @wesyale2887
    @wesyale2887 3 ปีที่แล้ว +1

    Is the test multiple choice? What's the test format?

  • @salihal3189
    @salihal3189 5 ปีที่แล้ว

    Thanks for sharing! Singaporean taking the course in France soon.

    • @WestinSmith
      @WestinSmith  5 ปีที่แล้ว +1

      That is awesome Saliha! Thanks for the comment from afar! Get it done 💪🏼

  • @tribelift670
    @tribelift670 6 ปีที่แล้ว

    That's cool man! Thanks for the info.. I just signed up for the course in Manchester UK, Flying there from Denmark. I better get reading that book only got 2 weeks

    • @WestinSmith
      @WestinSmith  5 ปีที่แล้ว

      TRIBE LIFT good luck dude!!! Have you taken it yet or no? It’s been about two weeks. GET IT 🔥🔥🔥

  • @abez7258
    @abez7258 6 ปีที่แล้ว +1

    Nice bro I see you!!! Certified!! Let me know when you get your box , I will be there looks like fun and competitive.

    • @WestinSmith
      @WestinSmith  6 ปีที่แล้ว

      Abe Z for sure Abe, I bet you’d love it. I’ll hit
      You up!

  • @mattpeters6224
    @mattpeters6224 4 ปีที่แล้ว

    Excellent. Thank you

  • @jasonwills9036
    @jasonwills9036 5 ปีที่แล้ว

    Thanks for the info!
    🇿🇦 Will try do my level one in Cape Town

    • @WestinSmith
      @WestinSmith  5 ปีที่แล้ว

      That’s awesome man good luck!

  • @gabbychapinphotography8356
    @gabbychapinphotography8356 2 ปีที่แล้ว

    Is scaling the weight an option during the L1 training?

  • @arnoldoalvarez6057
    @arnoldoalvarez6057 5 ปีที่แล้ว +1

    it is great, I have been doing functional trainings for a long time and I want to learn how to be a crossfit trainer. How much is the course and test? thanks...

    • @WestinSmith
      @WestinSmith  5 ปีที่แล้ว

      It may have changed since I went through the program. Links should be in the description 🤘🏼

  • @cf_raph891
    @cf_raph891 4 ปีที่แล้ว

    Hey ! Very cool video ! Thanks, do you know if it's possible to take a course at the same time your at Work ?
    Sorry for m'y English 😅 I'm gonna try to pass my L1 in few months i think (In France 😁)

  • @stevenfranco9736
    @stevenfranco9736 2 ปีที่แล้ว

    Question for anyone who has completed CF LV 1, do you recommend this course to a beginner such as myself ive dabbled in functional fitness and crossfit workout but never fully committed and completed certain lifts such as the Overhead squat. Do you think i should wait and study and do it or should i get some more experience under my belt

  • @stancumarius4635
    @stancumarius4635 5 ปีที่แล้ว +1

    That was so cool. On sunday im having my cf lvl 1 exam. How it was for you? Questions, etc? Pretty nervous, read all the manual and know things but idk.. I ll pay a lot of attention to the coaches

    • @WestinSmith
      @WestinSmith  5 ปีที่แล้ว

      Wasn’t too bad. I was worried when first seeing the questions but most people there passed no prob 👌🏼

  • @4evermanutd79
    @4evermanutd79 6 ปีที่แล้ว +1

    Awesome man!! I'm looking to get my level 1 certification also. This video helped alot where to start. Question how long did you study before taking the exam? I live in Arlington and I hope and would love to train with you one day and ask questions.

    • @WestinSmith
      @WestinSmith  6 ปีที่แล้ว

      4evermanutd79 oh man that would be a blast! You’re close by, find me on Facebook and send me a messenger chat.... I think anyone you could sign up for probably leaves you with enough time to study, you pay more if you book only a couple weeks out I believe but just download the level one training guide in the description and it goes over everything

  • @c.jmcblocks2641
    @c.jmcblocks2641 5 ปีที่แล้ว +1

    I yust started crossfit

  • @CliffHuxtableSweater
    @CliffHuxtableSweater 5 ปีที่แล้ว +1

    Thx for the vid... U just helped me decide i DONT wanna train crossfit. I thought i would do it because its the wave but i can tell id be miserable. Im gonna have to find a creative way to just make a good living doing strength/conditiining pt:\ good info.

    • @WestinSmith
      @WestinSmith  5 ปีที่แล้ว

      Do you my dude! Glad the video helped 👊🏼

    • @mattpeters6224
      @mattpeters6224 4 ปีที่แล้ว

      Certainly not for everyone. Thank you for not criticizing. God bless you and your journey.

  • @drjcrispin
    @drjcrispin 5 ปีที่แล้ว

    Thanks

    • @WestinSmith
      @WestinSmith  5 ปีที่แล้ว

      My pleasure!! 👊🏼

  • @TorayM.
    @TorayM. 5 ปีที่แล้ว

    Love the vlog and thanks for the info. Looking to take my L1 sometime this year. Watching all the way from New Hampshire, CrossFit Nashua is the box I workout at.

    • @WestinSmith
      @WestinSmith  5 ปีที่แล้ว

      New England Cigar Living good luck on it man, just study that book and you’ll get through it no problem! I’ll have to scope that box out!

  • @amyfisher7530
    @amyfisher7530 5 ปีที่แล้ว

    Was there anyone who modified and did not do thrusters?

    • @WestinSmith
      @WestinSmith  5 ปีที่แล้ว +1

      Thinking back, I believe there was a couple.

  • @sarahwhitman1026
    @sarahwhitman1026 ปีที่แล้ว

    6:06!

  • @adarshsingh9231
    @adarshsingh9231 5 ปีที่แล้ว

    I'm going to attempt..... My crossfit level 1 exam next month ...... Could you tell me how important is crossfit level 1 book to read....? Please give me some tips to crack this exam.... Plz........ Thank you

    • @WestinSmith
      @WestinSmith  5 ปีที่แล้ว

      Very important! Can’t read it enough!

  • @elsey6885
    @elsey6885 6 ปีที่แล้ว +1

    southlake?

    • @WestinSmith
      @WestinSmith  6 ปีที่แล้ว

      ZM0ney Dallas area near the galleria

  • @mslourenco100
    @mslourenco100 5 ปีที่แล้ว

    the test is hard!

    • @WestinSmith
      @WestinSmith  5 ปีที่แล้ว +1

      Pretty unexpected right?!?! 😂 all I know is you better read the material in advance haha

  • @mohammedyahya4923
    @mohammedyahya4923 5 ปีที่แล้ว

    2: 54 second attempt