Joy~Nostalg Wellness Wednesday: Towards Commitment (With Ms. Jofel Umandap MA, RPSy)

Joy~Nostalg tends to the psychological and spiritual needs of its employees through programs like Wellness Wednesday, a series of one-hour seminars conducted via Zoom. It is part of the Joy~Nostalg Culture Formation Program, established to create a common understanding of our organization’s CHRISTUDE values.
For today’s Wellness Wednesday session, our featured guest speaker was Ms. Jofel “Joey” Umandap, MA, RPSy, a licensed psychologist and a part-time lecturer at the Psychology Department of the Ateneo de Manila University.
In her talk, she shared her personal framework on commitment as well as psychological tips on how one can achieve commitment. With commitment as a capability, she emphasized the need to understand one's identity in order for a person to find meaning and practice commitment better.
To know more about our Wellness Wednesday topic for today, watch this recording of the Zoom webinar. #joynostalg #sparkjoymorever #wellnesswednesday