How To Get Rid Of Negative Thoughts Using Stoicism
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Have you ever felt overwhelmed by your emotions or lost in the turbulence of negative thoughts? Discover how the ancient wisdom of Stoicism can be your guiding light through dark times. Join us on a transformative journey as we explore seven profound lessons from Stoicism that go beyond theory to become a way of life. With a heart full of courage and a mind unwavering in its resolve, these lessons will empower you to take control of your emotions and navigate life's storms. Amidst the chaos of life, welcome to "How to Get Rid of Negative Thoughts Using Stoicism," your guide to finding inner peace.
Lesson 1: Know What You Can Control:
Learn the art of distinguishing between what you can and cannot control in life. Stoicism teaches us that our emotions are not caused by external events but by our perception of them. Embrace this wisdom to find strength and tranquility.
Lesson 2: Think Before You Act:
In a world that values immediacy, Stoicism reminds us of the importance of pausing and reflecting. By thinking before you act, you gain clarity, empathy, and the ability to make thoughtful decisions in both personal and professional life.
Lesson 3: Practice Dispassion:
Discover the power of emotional detachment without suppressing your feelings. Stoicism guides us to acknowledge our emotions without letting them control us, fostering calmness in the midst of life's storms.
Lesson 4: Accept That Things Change:
Embrace impermanence as a natural part of life. Stoicism teaches us that change is an opportunity for growth and learning. By accepting change, you gain resilience and the ability to weather life's challenges.
Lesson 5: Cultivate Gratitude:
Gratitude is a powerful practice that shifts your focus from what's lacking to what's abundant in your life. Stoic philosophy emphasizes the importance of being thankful for the simple joys and challenges, leading to inner strength and contentment.
Lesson 6: Build Resilience:
Learn to face adversity with courage and grace. Stoicism highlights the importance of inner strength, emotional equilibrium, and adaptability. By developing resilience, you can overcome life's hurdles and emerge stronger.
Lesson 7: Live in Alignment with Your Values:
Discover the profound happiness and inner peace that comes from aligning your actions with your core values. Stoicism encourages us to make choices that reflect what truly matters, fostering a meaningful and purposeful life.
Incorporate these timeless Stoic principles into your daily life and embark on a journey of self-improvement, self-understanding, and lasting happiness. Practice dispassion like a Stoic philosopher, and watch as your life transforms with each passing day.
Empower yourself with Stoic wisdom. 👉 www.stoic-evolution.com/
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To anyone who needs to hear this. Keep going, don't give up hope. I know life can get challenging or stressful at times.
Everything will work out perfectly. No matter the difficulties you are facing currently. You will overcome it! You are much stronger and more braver than you think. I know this from experience.
I love and believe in you, your friend! A friend and fellow human being!
My sweet sweeeeeet STEPMOM passed away from Cancer, bacterial meningitis, lungs infection, kidney failure, fits,strokes internal bleeding and finally heart failure. She was only 48 year old ,but I know she’s in Heaven!!! She wasn’t just my mom, but my best friend. Please pray for her.
I try to start each day with a bit of 'Stoic'. The mindset I feel is happier, balanced and more able to reflect. Still developing the mindset..but what an amazing journey. Peace Love and lots of 🤗.
So my ex broke up with me for the second time my heart is broken and I was so angry with her. My buddy sent me two of these videos and it’s giving me a whole new perspective in life. We just broke up about a month ago and now my outlook has changed. I can start healing now and start my new life
This should be taught in schools everywhere
Agree!!
This has helped me so much.
Negative thoughts destroy you from the inside.
Where were all these amazing ‘Stoic’ videos years ago when I needed to hear an outside reassuring voice. They are packed full of great advice and ongoing lessons to live each day with a logical mindset.
No kidding, but you have it now.😊
They were always there. In books.
Exactly. I sure in hell needed these advice
❤ awesome
I found out stoicism last year
Wish I knew about them sooner 😊😊
its never to late to learn.....i listen to you every morning before i go to work and it has helped and changed me for a better me thank you
These meditations are now a morning routine. I keep them in mind throughout the day. This philosophy is amazingly effective
Just appreciate what you have, every day. wishing you all the best in your journey ahead and the road of challenges, choose. ❤
Cultivating dispassion we can free ourselves from the clutches of uncontrolled desire.
These videos are changing my life for the better. Thanks.
11:11 Amen lots of Love to Lord Jesus and God thank you ❤❤❤❤❤❤❤❤❤❤
I should have listened to stoic philosophy twenty years ago so I could have become a lot wiser person. Thanks for the million dollars' worth input.
I said the same thing once I found these philosophies, they are just what I needed to know and hear in this modern age where many are looking to upset and uproot progress!!
@@MakeAnImpactDMVditto
As we say in Zen, the best time to listen to it was 20 years ago. The second best time to listen to it is now ;)
Grateful 🙏
8:20 except that if u act too chill for all the things that makes u angry they'll start jumping on ur head, thinking that nothing bothers u / u cant attack; so u must set clear boundaries.
This is becoming a habit.
Every morning as I use the elliptical I listen to one of the programs instead of the news. I listen to the news later BUT not until I hear today's lesson
Even better to not even listen to the "news" - which is designed to bring us down.
Stoicism offers ancient wisdom to navigate negative thoughts and emotions effectively.
❤Yessir, I need assistance on this...pls help a weak gentleman on this journey of life...I do need knowledge and strong Wisdoms and true compassion towards others...Yessss. 😢Amen.
We need more Stoicism in this world
♡Yessir, Thankyou Jesus for this awesome video..Thankyou again guy's Nicely done!💪👌
I enjoy learning myself more through this teaching
Love your take on Stoic philosophy! This reminds me of a famous quote by Marcus Aurelius: ‘We live only now. Everything else is either past or uncertain.’ Applying this idea to our daily lives can have a profound impact on our perspective.
Thank you for helping me with stoic❤
Had I known these wise words years ago could have saved me from many foolish decisions I've made in life! For this reason, I am sharing them to others so they could gain wisdom.
Sometimes will be hard, but is necessary to fight negativity
Thank you....they said it so well!!!
never too late to learn these from stoicism
Exactly my thoughts! They teach all this at Oxford and Cambridge! Why not school? X
Because in general it's easier to control when one is down
❤Yes!!!
thank you
I listen to stoicism now everyday to help me prepare myself for daily life.Thank You and bless you all .
I love these videos and the.vouce. I have put these principles into practice and have have incredible results. I recommend it fully. It is good to be reminded.on these things to remain sane and logical to outside stimuli. Thank you.
They are awesome they have got me through some rough times 😊
Well when you don't accept your emotions and feelings they build up. So you accept your emotions and feelings for your highest revolution.
While we can't always control HOW we feel we CAN control how we react to those feelings! I would also like to add #5 is SO important! We may not have everything we want or even everything we need, but there is always someone who has it worse!
We need this so much now
thank you for the content I have learnt alot from it❤❤❤
Greetings. I made a vision broad in 2017. My core value(s) was M.I L D.
Morality. Intregity Loyalty. Dignity. Every day, I strive to live out my core values.
That's a great idea ❤❤❤ ...
I'm going to do that too !
@@edielawrence97, thanks!!!
@germainesanders768
" Thank You 😊 🙏 ❤️ " !
I love these
Depression= i pressed on
It's all in your mind folks, emotions dont dictate us, we dictate the emotions. Discard your emotions and delve into deeo thinking why you have these symptoms. Then ask yourself, change is a constant just as particles are always moving.
Ask yourself, do you want to change? If so, then find out why you are really in your emotions. Why do they have control over you. What are you afraid of? What are you willing to do to overcome the emotional turmoil that grips your heart?
Once you answer these, seperatong out emotional examples, you can build a roadmap to self improve. Everyday is a good day to change your circumstances from within.
I believe! Personal improvement is possible, with the power within us. Thank you!
I’m commenting before watching the video, and I won’t change it afterwards. My world is nearly filled with negativity from my own perspective based on the outcomes of all the situations I’ve lived through to this point.
My exwife is the focus of the majority of this negativity, because the relationship we had during marriage was unbearable to hold together. I never broke my vows, but she would regularly break them and involved our children in several ways.
After several years of being away from her and divorced where I was awarded full custody, I still feel ashamed at myself for still loving her. I don’t know how I can still hold those feelings towards her when there’s multitudes of reasons for the opposite. However, my heart has trudged on through all this time…and it still feels like yesterday that everything started to collapse.
I don’t know how much therapy I’ve been through, or tactics I’ve employed to help cope with the fallout…but I always end up back in this space where I mourn the loss of our family life. I wanted to grow old with her, and raise our sons together…but life has been fairly cruel towards that dream.
It seems you've weathered significant storms in your life, and your openness in sharing your struggles is commendable. Stoicism teaches us that while we cannot control external events, we can govern our responses and attitudes towards them. It's natural to feel sorrow and to mourn lost dreams, but remember, the present moment offers a space to cultivate inner resilience and peace. Continue your journey of self-discovery and healing, acknowledging your emotions yet striving to remain rooted in the present, focusing on what you can control-your thoughts and actions. Life's trials, while harsh, can also be the soil in which we grow our wisdom and strength.
Thank you❤
Grateful. TKS
Thank you for the videos
Muito bom! Very good!
Best Stoic
Thank you!
❤amen❤
Yes
Super channel I would happily join incurring a fee, but past experience has taught me no recurring card payments as you have very little control of them. But enjoy the videos and happy to comment as an older person, stay safe and content everyone.
Good video
This is a port in any storm. Well, not a real tornado. You’ll need a basement for that.
Remember, first of all, Negative thoughts are not your choice.
32:12
Hey everyone, I’d like to buy the meditations book but there are so many and I’m curious if anyone knows or has any recommendations. I can’t tell the difference in the versions.
❤️❤️❤️
❤
No like button showed up otherwise I would’ve pressed it good video
Formulated before loud stereos and Gen-Z neighbors.
Constitution of the United States
First Amendment
Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances.
George Washington
Daily Dose of Stoicism
Why is practicing stoic philosophy difficult in today's world, BEWARE of the 7 headless horsemen of PRIDE, GREED, WRATH, ENVY, LUST, GLUTTONY, and SLOTH Together they carve out a destructive path through humanity. Together they almost can not be defeated by any human, ANY HUMAN every HUMAN. All I know about JESUS CHRIST is he suffered greatly. That is all that matters to me about JESUS. It is not easy!! Good luck every body.
ትኩን ሙብይእል ማንጀሮ ልብዳቹ
Who in the hell
🙏🏽🫶🏽
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