Totally agree, however a restless subconcious isn't the only reason for waking between 3 and 5 am. I'm 78, and i find it hard to stay awake much past 9:30 pm, like most my age. My normal 6 and a half to 7 hours sleep therefore ends around 4 to 4:30 am. I'm not trying to get back to sleep, but I still use the quiet time for yoga and mindfulness.
How lucky we are to have this man in our lives he's a modern Greek philosopher!!
Totally agree, however a restless subconcious isn't the only reason for waking between 3 and 5 am. I'm 78, and i find it hard to stay awake much past 9:30 pm, like most my age. My normal 6 and a half to 7 hours sleep therefore ends around 4 to 4:30 am. I'm not trying to get back to sleep, but I still use the quiet time for yoga and mindfulness.
Brilliant ✨✨
'The morning breeze has secrets to tell you, do not go back to sleep' RUMI
You have been learning about Bramha Muhurat...
Sounds like a poor AI rendition of Jordan Peterson's voice. This also isn't Peterson's syntax and grammar. I call fake.
I need your help, I notice all food that is alive is the food we need, foods that are grounded, there is something there.