I have bouts of anxiety AND I have worked as a psychiatric nurse. Your tips are golden, & I would reiterate that the experience is different for everyone. Something I will add is to reassure people that anxiety IS REAL & not due to weakness of character. Anxiety has uses!!! It helps us plan & helps keeps us safe, unfortunately, at times it cripples us. Anxiety serves the tribe by altering others to potential hurdles. When it gets out of balance & cripples us, that is when medications & breathing techniques really help. MEDICATION IS NOT WEAKNESS!!! You wouldn’t have surgery without anesthesia. Anxiety is a physical condition, medications help!!! Help yourself. Give yourself the rest you deserve♥️ peace & love to everyone. Also, slow & soothing music may help as well as limiting caffeine & other stimulants 😊 I used to teach psychiatric nursing so I could literally talk about this for hours 🤣
Since my husband passed from a bike accident I was behind him when he went down) I will often get panic attacks while on riding. The fear is palpable and depending on where I am and who I am with, I get off the bike for the rest of the day. I know needing to be 100% head space is a must for riding safe. Thank you for sharing, it took so much courage.
Amanda, I occasionally have anxiety attacks under highly stressful travel situations. I was one of three crew members doing a sailing yacht delivery from Kauai to San Diego . In the Pacific, far from land we encountered some nasty gales with huge seas. While in the trough of the wave I'd look up and see nothing but white froth way above the mast. It was night and I was at the helm. The other two crew members were below deck, sleeping . One wrong move with the tiller and we could turn turtle in the huge swells. The wind was howling, gusts coming in rhythm like the storm was breathing . I was scared and stressed. I invented a jolly Irish man, kind of like a leprechaun . He said things like" you've got this Lassie, you're doing fine! Now ease up on the tiller a bit, that perfect!" This voice in my head had a wonderful Irish accent, told what to do and gave me encouragement. We made it through the most violent gale of my life after years of sailing. I invented this friendly Leprechaun to get me through the storm. It gave me comfort and kept me on track so I didn't do something stupid.
I've had similar experiences over the years. The last couple of times the feeling was really crippling... For the first time I saw my palms sweating, my heart started beating faster, it was like watching a movie. You don't believe it could happen to you until it does.
When an anxiety attack begins to occur often telling myself that thousands of others are faced with the same feelings and fears, but they put those feelings aside and still accomplish their goals. So, I tell myself if Amanda can overcome her anxiety and travel by motorcycle making wonderful videos and delicious looking meals I can overcome my anxiety. Thank you for being a great role model.
I’m an extrovert and have travelled the world both on a bike and off. I know nothing about anxiety. I can only offer that the solo journey than you planned and executed takes incredible personal courage not common in most people. Thank you for sharing
At 71 my neurodivergence includes triggerable anxiety. Two quick triggers: Complexity and Urgent Pace. My solve after I was 50 was the grace and request of my wife that we separate. She had her own separate crisis and I had mine. But the solve for me was embracing simplicity and a slower lifestyle. I moved to a small town, she helped me do this. I eventually got a small job of less than a living wage. That's two nonnegotiable changes. Lastly, I defend my simplicity. I would not trade my simple life for any other material path. I cultivate friendships and loved ones who like you embrace transparency. That word embrace is a big key for me. Folks like Ben are our support network. And I give back... I can tell you do and are wonderful like your work, illustration and and... your courage! All the best blessings! Old Sam
My anxiety is all-powerful... And sometimes watching you and your adventures is very calming. Don't forget how strong you are. You do things that are incredibly difficult ...
God Bless you Amanda, you are one tough chick! I have clinical depression but won't let it stop me from doing what i love (touring on my HD once a year, 2700 miles round trip to Sturgis SD) The week trip is difficult but is so rewarding to taggle and overcome my fears. I am a Christian, so my faith is what sustains me. I prayed for you after watching this video and the Bible verse that i thought of is in Psalms 121: 5-8 "The Lord will keep you/Amanda from all harm - he will watch over your life; the Lord will watch over your coming and going both now and forevermore." Thank you for sharing your personal life because it really helped me to keep on trucking/moving. God Speed...
Amanda, I too struggle with anxiety and PTSD. There are days that it wins. I applaud you for adventuring and sharing with us. Like mentioned above, your videos are calming to me. If you are ever near St Louis MO reach out for help.
Hi Amanda. From looking at this video's details below. Its easy to tell that you are a highly organised individual who likes structure and to do things in a detailed systematic approach to acheiving your goals. Sometimes, no matter how much you control you put into things, sometimes shit happens. A piece of your safety kit got misplaced. Its just stuff and it can be replaced. I got my self into a habit of packing up and placing my crucial items in one pile and pack them all at the same time and then do a pat down and walk around before I leave. You are doing things better than I can do. Kudo's to you. Ride safe and enjoy the moment. ✨
Thank you Magpie!! I’m a life long motorcyclist just beginning my TH-cam adventure and was struggling about how much to share my mental health struggles. You are an inspiration!! Love the videos and the food.
Amanda you have accomplished so much in your travels to entertain us bikers or not. I'm 80 now started motorcycling at 47yrs old. I too have delt with anxiety for my whole life. Since leaving my house just to go to the store or medical apps triggers a little nerve tremors just getting ready to leave home till I get a block away. I've had 8 motorbikes, 2 Yamaha's, 4 HD's, 2 Honda's in the past 34yrs. And every time I got on any of those bikes I had an anxiety attack, even with 50k mi traveled. I just pushed myself threw and after a quarter mile I was combed down. Anxiety runs in my family. My daughter had "Agoraphobia" from age 21 till 59 when she passed. You just keep doing what your doing and you'll be fine😊
I just completed 5 months on the road from Texas to Alaska and back. I did the trip expecting challenges. The miles, road conditions, fires, stupid mistakes, weather, a crash…they all tested me and frankly I had moments where I wondered whether I’d bitten off too much. I learned however that taking a breath and slowing down to think was the first step to a recovery plan. Glad to see you’re still moving. And by the way, Alaska is totally worth it!
Sorry to hear about your anxiety and in the midst of travel as well. But having people who support you are I think the best way to make is easier to deal with it, cause they are grounded and level headed in a moment you are not. I don't have anxiety like that, as far as I know. Also shout out Ben for having the item you needed and helping you as well! Heard a lot of good things about him.
First time I watch any of your TH-cam... First it was a bit boring, but super cosy 😊 Then you got the panic attack, and SHOWED it, and talked about it!!! I have never had anything like that, not on that level.. I think you are very brave for sharing this!! I'm very impressed! Love from Norway 😊
Hi Amanda, I don't think I've ever suffered from anxiety or panic attacks such as to bring me down, maybe I'm just lucky or just haven't touched points in my unconscious such as to trigger it. I'm glad you were able to deal with it and not get stuck, good friends and those who love you recognize themselves especially in these moments. I always wish you a peaceful journey and one that enriches you inside.
Thank you so much for sharing that part about having anxiety. Thank you. I appreciate your honesty….and frankly, makes me feel less alone in dealing with those things. Claudine, Québec.
Hugs from another solo traveler with anxiety. It definitely makes everything more challenging. I have had a few meltdowns moto camping. Doesn't mean I don't love doing things, it's just a part of it for me I've decided is worth the benefits traveling by bike provides me. This year I'm going full immersion therapy and just planning destinations. The route, the lodging, the food, the stops all as it comes. 😬 Over planning has also triggered my anxiety in the past, so going to try the other end of the spectrum and see what happens. If I can do this, it will do wonders for my self confidence. I'm not sure I can, if I'm being perfectly honest, my brain can come up with some scary scenarios, but I feel that is the challenge I set for myself to take me out of my comfort zone and grow into the person I want to be. You are strong, amazing and inspirational. I think we got this! 🙌❤🏍️🏕️ P.S. Those cinnamon apples looked delicious! They would make me wiggle too!
My parents are from West Virginia and I spent as much of my childhood as I could visiting those hills. It really makes me happy to see how much you love them. I've never had a chance to visit the state on a motorcycle, but it's at the top of my "someday" list. On the topic of anxiety, one time a friend texted me during a panic attack and asked me if I'd ever felt that bad before. "Did you make it through that time?" The reminder that I'd been here before and it didn't last forever went a long way.
I have have experienced anxiety where I live and have felt better in places when traveling. I'm 66 and looking forward to my next motorcycle camping trip to Germany and Switzerland next summer. I use my Exped stuff when it's cold but will bring lighter stuff for the summer. My first motorcycle camping trip was with my girlfriend in 1979 on my Suzuki GT550. We went to Germany, Switzerland, France and Monaco for 3 weeks but ran out of money and stayed in gardens on our way back. No credit cards! People are nice! You are doing great! Ride safe!
So sorry to hear you lost your coms. Glad to hear you were able to replace it so quickly! Yay for moto friends! Would love to see a video describing your emergency preparedness load out. I'm sure the first aid kit and the Garmin both featured in this video are part of that plan. Please make a video about your safety gear 👍🏻
So enjoyed your video. My wife suffers from severe anxiety, although no major attacks (but we’ve warded off a few) since we’ve been together. It it’s our agreement that I claim the calm and logical hat when they occur, and she gets to freely feel her feelings. I’m just present for her during those times. I hope to do a long trip in the not too distant future… and I hope she continues to be ok with my dream when that time comes.
I'm hoping to ride out from Indiana to Arizona to visit my son early summer. I'm prepping my 1970 shovelhead now. Always enjoy your videos best best of luck
Using past experiences in my own life helps me manage attacks well. When I feel one coming on, I think back to how many times I’ve felt the same way & yet it always worked out. That phrase, “it always works out” helps keep me grounded. Having support for loved ones helps too. This video was wonder Amanda, you’re a trooper!
So sorry you had to face such an awful panic attack on the road 😢It's the worst feeling. I also have horrific panic attacks but I seem to have the opposite issue as you. Planning things and having to stick to a schedule or set time is what sets me off amongst a many things.( I've been able to drastically reduce my anxiety but still sneaks up on me from time to time and it's not nice) Glad you were able to save the rest of your trip! BTW- as a foodie this may interest you- I've heard if you put garlic over the sliver covered by a bandaid the sliver will come out on its own !) Best of luck on your next adventures
Anxiety is rough. I fight it myself. On my road trip from Rhode Island to Canada and back last year, my bike blew a fuse on the way to the ferry from Ontario to New York. I stayed calm and got it fixed, but I was so worried something else would happen that I ditched the second part of my trip to ride straight home to Rhode Island from the Canadian border. I was going on pure adrenaline, only stopping for gas and to use the bathroom, and when I finally reached home and saw my husband in the driveway waiting for me, I burst into tears. I am so glad I did it, but will always regret letting my anxiety take over, worrying about what might happen cause me to change my plans. I’m now more prepared and won’t let that happen again!
Over the years many riders have asked me about breakdowns, wondering if it would be best to travel with friends. My advice is to embrace bike breakdowns. Part of the journey is learning to manage problems you hadn't planned for. And once you've gotten the problem fixed and you're back on the road, you can embellish the tale in your retelling around the campfilre. A few years and a few breakdowns later, you'll be able to confidently handle whatever life throws in your path.
Being able to make good food choices while on the road was one of my biggest challenges. I learned the hard way that it's so important to eat properly out there. It makes the whole trip. You seem to be a master at making great meals out there. An inspiration for sure.
What courage looks like. You are amazing! Thanks for sharing and showing us we are not alone in our journey; you are not alone either. Thank you for sharing this with us; such a beautiful lesson.
Thank you for sharing about your anxiety! The lies our minds are capable of telling us are so cruel! In reality, you are brave and strong and adventurous. Your coping mechanisms are sure to help others. 🤗
Hey Amanda, I'm Wayne! Just wanted to tell you how much I appreciate you and your videos, you are one of the reasons I got into adventure motorcycling and moto camping! Thank you so much for all your great tips and tricks to enjoying life on two wheels; you are truly an amazing inspiration! ❤ I watched this video the other day and was totally overwhelmed with emotion! When you were struggling with your anxiety and panic, I knew exactly what you were going through!!! I too struggle with anxiety and I know exactly how it effects people like us, when it gets bad! There's been sooo many beautiful riding days my anxiety gets to me in the worst ways, and I end up leaving my KLR650 in the barn, only to hate myself for being such a weirdo! I sit inside watching all the other riders go up and down my road, rationalizing my ridiculous fears, and being sick with shame! Other days, I go out and ride, love every minute of it, and shake my head at myself wondering why I ever let my fears get the best of me!!! Crazy, right?!?! Anyway, thank you so much for being so open and transparent with your own personal struggles, you have no idea how much it helps riders like me to know we are not alone!!! You are such a precious soul and such a wonderful inspiration! I live in Hedgesville West Virginia, near the borders of both Virginia and Maryland! If you are ever in the area, I'd love to meet you and show you around! I know some great trails and miles and miles of beautiful WV back road scenic routes! I'm planning a few nice multi day moto camping trips for this coming spring/summer and will be making and posting my first videos of my journeys! Being a retired chef, I've been brainstorming some motorcycle camping cuisine themed videos, featuring amazing meals made with ordinary moto camping cookware and supplies we all can carry in our panniers! Your thoughts?!?! Love your channel, keep doing what you do! Ride safe! Hit me up the next time you are on the east coast and we'll go riding! Ok girl, take care Wayne ❤
Congrats on 50K subs Amanda! Around 2003-2004, while on vacation with my wife and daughter, I experienced my first major panic attack. Like you, my immediate thoughts were to leave and go right home, but we had just arrived in San Francisco, and we lived in Phoenix. At the time, I didn't understand what had happened or why it happened, and I felt like I was the only person in the world that was going through this. It was quite a few years though before I was able to convince myself to seek out professional help. Medication and an understanding that I was not the only person who had these issues, including my daughter, has helped tremendously. Looking back at that event, I think some of the triggers were being in a very large, busy, but unfamiliar place at night, driving through bad weather, and telling myself the entire way up there that I and only I was fully responsible for their lives if anything happened. I haven't experienced anything like that event since, but when going on other "caged" vacations with the family, there's still that little voice inside that say's "what if." I've only solo traveled on my motorcycle just within my state on day trips, but feel thoroughly enriched and free when I do. So, I admire your ability to push yourself and go beyond your comfort zone. Thanks for sharing.
I really enjoy your videos I'm really sorry about your anxiety, I have anxiety issues. It's hard to deal with. Be safe and enjoy. Remember, the mind is hard to manage
We love WV. My wifes grandmother lived there till she passed some years back. We use to visit her about every other year, from CA. She lived in Beckley, and we have been to the NR Gorge, several times, AND the grist mill you pictured. Its not the same since she is gone, so we don't go often anymore. Beautiful state and people.
Great video, and the part about the anxiety attacks was very personal and honest... powerful stuff. Very brave of you. and hopefully will help those who feel like it might hold them back from adventure and happiness... Much love, keep at it
Long time solo motorcycle traveler with epic anxiety: the only non-chemical thing that has ever helped me is a daily commitment to meditation. It's the most work, it's the long way, but you have to train your mind.
This is the first video that I watch of you, I have mild cases of anxiety too, and watching you cruising in the bike with that kind music made me feel so comfortable and in peace. Then later in the video I noticed you have those attacks and thought that traveling is the best way to fight the anxiety. You made me feel with the will to take my bike to the road and travel forever. Thankyou!
Hi, Amanda ! First time watcher of your videos. I have been a motorcycle rider for over 50 years and have never had the courage to do what you are doing. Kudos to you being who you are and making what l have dreams of doing a reality! Keep it up !
I’ve had anxiety attacks for years, one of them even caused me an EVC (heart attack and stroke combined) which left me paralyzed from my left half and speechless for a year. These attacks happen mostly when I feel powerless to overcome something, such as when traveling and not driving myself. Some other times, when the vehicle is failing. Or when I ran out of money. Putting on headphones to listen to my favorite tunes while closing my eyes helps me lots when that happens, while trying to rationalize the situation and breathing slowly. You’re not alone. Thanks for sharing.
You are so strong, pushing through like that. You are so blessed having people around you who love you and help you think clearly when things get tough. Amanda, you are amazing.
As a fellow motorcycle rider and traveler, I suffer from the same condition. At 60 my focus is similar to yours, I do plan but what helped me in long run was meditation, medication and knowing it will pass. I don’t comment on many videos but this one, the real reason for my comment is to say, Thank You! I related so much to the anxiety and how you were thinking, but being aware it was not real and will pass. Videos like this a powerful people like you normalizing anxiety is a true purpose, on top of your travels. Thank You!
Travel anxiety isn’t the boss of me anymore. It’s taken a while, but telling myself, it’s ok. This time tomorrow, whatever is triggering me now will have been resolved. Things get lost or forgotten to pack, and they are replaceable. Trying to give myself perspective, but more than that, to show myself compassion for making a mistake. You got this. I know you do, because my wife and I enjoy your travels so much.
First of all, thank you for your amazing pics and videos of your trips and for sharing your adventures. Struggling with military PTSD & anxiety, I also want to let you know that I appreciate the transparency with your battles. Thank you for the resources that you've listed, not only the motorcycle camping-related but esp. the anxiety resources. You are a hero and hope that you continue to choose to fight and win! You've gained another cheerleader. Stay safe and keep the rubber side down.
Thank you for sharing. Your openness and honesty is inspiring and clearly very helpful to others. As someone from England who has been on several road trips in the States, all of which I’ve enjoyed, i’m with you on the West Virginia thing, it feels like a very special place. Ride safe.
Thank you for your kind words for our beautiful state. Living here my whole life I have enjoyed the riding. Sorry that you had to travel most of the interstate and could not enjoy the two-lane roads. PS love the cookbook. Safe travels
Great video. Nice to see you had some decent weather for a change. I love riding the Appalachians. I have yet to make it to the Rockies on the bike....but it's on my list. Heading out there in the spring on my way to Alaska. Although I'm taking my toyhauler my bike will be with me. Safe travels on the rest of your states. My girlfriend has similar anxiety. It's tough. Everyone deals with it differently. You rock.
Great video! I also have lots of anxiety. I haven't taken a long trip like this, but I plan on it this summer. As for camping gear or anything I have nothing. I'm starting my list of what I will need. I understand the anxiety you went through with the Garmin. I hope I can avoid having anything happen, but I know how things go on road trips. The places you saw in this video were amazing. I can't wait to see your next trip.
Thank you for a nice tour. You are an amazing person and really incredible packer. Keep rolling in the miles and perhaps knowing you have so many followers to your videos will help curb your anxiety. Ride Safe
So proud of you! Don't stop what you are doing. Educating others by example and honestly. Both in camping from Moto's but more importantly real life struggles with anxiety. Stay safe and always know you have a supporting community. ❤
Solo rides of duration have their own built in anxiety possibilities without having personal susceptibility to real attacks. You are demonstrating for the good of all watching the reality of moto camping travel.
Great video, as the Magpie Flies! Your video has made me open my eyes and I need to work on my own personal anxiety that I haven't acknowledged, until now. Thank-you!
You seem to have really fallen for the West Coast on your travels Amanda,sorry to see your anxiety attack but so glad you got through it and we’re able to replace the lost item. Stay safe on your travels this year Love from across the Pond.
Just wanted to tell you are not alone with your anxiety. I am a senior man and have dealt with it all my life. It seems to be hereditary in my family as my mother, my children, and my brother all have it to vetting degrees. I enjoy your videos and hope you keep going.
You are Great!!! You got this every step of the way. Honestly impressed with how you handled yourself through filming and handling your rough moment and sharing. You are amazing!
Awesome video! I deal with anxiety. Airports, busy freeway, you name it. I have learned to recognize it. Breathing exercises usually does the trick. And hydration. It certainly isn't fun. You are not the Lone Ranger here. Recognize it and go through your steps. Beat!
Three days in a dark room usually gets me to the point that I can at least go to Walmart to get necessities. Most of mine are sudden, but one day I had the feeling an attack was coming. About that time a friend called and I told her I would have to call her back, maybe in a day or two. She didn't let me go, we talked a bit and she said, its a pretty day, why don't you go for a walk. I did and the first steps were hard, but they got easier as I went along. When I got back, I called my friend and thanked her. After almost 25 years of panic attacks, I had never been able to stop it once it started. Everyone is different, but if I at least avoided one panic attack, it was a victory. God Bless.
Great video Amanda! In spite of the anxiety attach your video brings a bubble joy to me and I am sure to others. We all have our dark days once and a while. So keep doing your happy dance and carry on with a smile.
Your cinematography and production as usual are spot on. The variety and beauty of America's landscape, an egg story, cooking lesson, your how you planning assist you in preventing anxiety, and your struggles to overcoming it. Riding solo on a motorcycle for 40 days is in itself a feat of self confidence, and determination. However, your considerable experiences, self reliance, and a solid Honda bike like the African Twin, what can go wrong? Your AT is going to feel awful lonely during that BVW meet. 🙂 Incidentally, now that that AT is yours, did I miss you naming it? Keep up the good work.
I so admire you as well am inspired by your long term, long distance travels - I did back-roads of America long distance tour back in 2017 on my 06 BMW R1200GS and had nothing but a wonderful time, so many friendly, wonderful people in the small towns of America... I hear you about your experience, thank you for being so completely You, admiration even higher ^ Go get'm Tigress!
I am just now learning that what I feel many others do NOT. As a physiologist and therapist, I can recommend exercise to physically "burn off" some of the stress chemistry. Even a walk helps. As a returning moto rider, I find that non-weighted squats and wall sits also are ways to burn off the chemistry, and improve balance muscles. Finding something that I can focus on (like practicing walking around my bike while I balance it on it's own wheels). Something that takes focus, yet is familiar.
Hi Amanda, thank you so much for your honest video, as part of your end screen crew, I have struggles. Sometimes it gets the better of me, I try to break my day up into small parts make it through that little part and then I make it through my dayso happy that Ben was there to get you another in reach. Looking forward to your next video.
Amanda, I struggle with anxiety and panic attacks too. What’s really helped me is a very cheap drug called buspar (buspirone). It is my saving grace and as long as I take it I am panic attack free. I’ve been on it for 20 years! Thank you for bringing attention to such a common illness and helping to de-stigmatize it! I adore you!
Another great video. The "Happy Food Dance" is good but still 2nd to the "Rain Fly Dance", IMO. It flowed nicely into your explanation appreciating the little things at the time. I'm trying to focus on that sort of thing at the moment as I feel I'm drowning in too many small tasks that are overwhelming me. Taking a second to appreciate knocking items off your to-do list is kind of a must for me right now. Following it up with your falling at night, splinter and splinter removal was one of life's victories to appreciate. Sorry your middle finger was damaged. We all need a healthy middle finger, right? LOL. Anyway, it all fits with the writing I'm doing this morning. So, nice little bit of parallel thinking. End Screen Stuff: Sorry to hear about the loss of the InReach. I think most of humanity has triggering issues of varying intensities. And really, it's not all bad. One of mine is anything in legalese, dense fine print documents are my nails on the chalkboard. My sister, an attorney, can tear through those by training, experience and maybe she has a natural ability to do so. However, she cannot tolerate seeing blood (whether it's hers or someone else's) or talking bluntly about medical stuff. I can do the medical stuff all day long because I have some training (EMT), experience and natural curiosity for that subject matter. I think in your case, certain aspects of it have shaped your life and it has led you to some great places in riding, camping, (probably) artwork and more. People occasionally ask me where I get certain ideas, motivation, productive habits, etc., that allow me to do certain things and it's not so much "want to do" as " need or must do." Not all my habits are great (by most peoples standards) but they do the trick for me in sort of weird ways. Weird can be good. If nothing else, it makes you unique and interesting. I was just reading some VERY interesting things about a writer, who created some amazing work, partly do to a childhood injury and possible this very interesting compensating psychology. Let me know if you want to hear more. I can dm you on my Patreon account with you. I'm already writing a hell of a long comment here. Sorry about that but the mental juices are flowing today. In a lot of solo endeavors, the concept of "self-rescue" pops up and your coping skills and tricks to help you are actually great. It's amazing what a little cold water in the face can do, right? I think you mentioned something like, "box breathing." I'll have to look that one up. In my exercise regimen this past summer, I had done a little research on certain breathing techniques in recovery modes that worked out really well for me. The trip to Moto Camp Nerds was really great. Ben is a champ. @15:40 Wow, THESE are some of the best fall colors and a bright sunny day to appreciate them fully. Even the Grist Mill was pleasing to the eye.
Heartbroken watching you upset. As a solo cross country rider you are so much stronger than you give yourself credit for! Thanks for sharing the trip. 👍🏻 you are awesome!
I dealt with a huge bout of anxiety on my cross country trip last year. It happened the morning we were packing up after our first stay at a KOA in New York. I was stressing out about getting everything packed without forgetting anything, fitting it all on the bike, and getting out in enough time to get to the next site before dark. It was the first pack up of the trip while on the road and we had yet to get in the flow of packing and hadn’t learned to pack the non-essentials the night before. It also crushed on me that this was really it: we were heading into new territory for us and the trip was real. I just had to sit down, take some deep breaths, and set my mind right. I didn’t get fully there but I at least got to the point where I wasn’t paralyzed by the anxiety. I don’t think I fully calmed down until we were on the road for a couple of hours. I learned a few things: pack as much as I can the night before, try to get up a little earlier, and take it easy and not to rush packing as rushing just drives my anxiety to extremes. Getting in the flow of traveling helps too.
My wife gets the same panic attacks as you. She was on Paxal for years which helped alot. Unfortunately, due to a conflict with other health issues, she had to wean herself off of the Paxal. We have to really try to avoid triggers. Just wanted you to know you are not alone. I totally get what you go through. GREAT video by the way!
I have simply no patience for the human foibles, like depression, ADHD, or whatever. But I really really like the scenery, the videography is superb, very nice story-telling, I love motorcycle trips/camping. Keep up the great work.
Anxiety is one of those things that is impossible for someone that has never experienced it to fully comprehend and yet the mere mention of the word brings a world of emotions to the people that have. I've been there. It is amazing what the brain and body can do to itself. Something I wouldn't even wish upon an enemy.
I've lived in WV my whole life. That WV scenic highway is amazing. I rode it back in October. I would encourage anyone close, or anyone who doesn't mind a long ride, to make that trip. There is also a really awesome cavern you can tour that is outside of Lewisburg.
I don't have it as severe as you do but it shows up as tightness in my chest. A quiet place to sit, breath and a piece of chocolate seems to work. ❤🙏👍👏
Box breathing is my go to (deep slow breath in for seconds, hold for 4 seconds, slow breath out over 4 seconds, hold for 4 seconds repeat about 4 to six times) Writing down what is going through my head to stop the same thoughts whirling around and around.
Wouldn't be an adventure without some mishaps! Anxiety sucks, totally useless, spoils all your fun. When I feel it coming on, I find it's useful to breath slowly and deeply...it fools the body into thinking you're calm, and your heartrate will slow down. Also, write down what the problem is, what your feelings are, and write down alternative feelings: Instead of being nervous, be excited. Instead of panicking, try to find a solution. If there's a solution, do it. If there's nothing you can do about it, accept it, and move on. Don't "catastrophize"...it's ok to be prepared for the worst, but don't always expect the worst...it's ok to be optimistic as well! You're a very capable rider, traveler, adventurer, you're independent and self-sufficient, and you cook better camping than I do at home! Thanks for sharing your adventures, and remember, you're never alone: You have family, friends, and all us TH-cam fans. Avoid negative thoughts..."Always look on the bright...side of life..."
Most of my trips are significantly shorter than yours, but I loved your little egg story because it's just so relatable! Unless you've done it people just don't get how much lighter you have to pack to camp off a motorcycle. I like your egg holder. I might have to get one. I usually just cut down a carton and wrap it in a towel for extra cushioning, but I've had a few broken eggs over the years. West Virginia is one state over for me and it's, to me at least, some of the best riding in the world. You could spend weeks exploring just the New River Gorge area, and Babcock State Park is just otherworldly beautiful. I was just there in October, planning to go back again this year. Make sure to catch Sandstone Falls and Hawks Nest State Parks too at some point. US 60 near Hawks Nest is a nice challenging mountain road with lots of sweepers and switchbacks that is sure to give you a thrill. Sorry you had such a horrible anxiety attack. My wife deals with those issues too so you have my sympathy. Take care out there, and enjoy your travels.
I have bouts of anxiety AND I have worked as a psychiatric nurse. Your tips are golden, & I would reiterate that the experience is different for everyone. Something I will add is to reassure people that anxiety IS REAL & not due to weakness of character. Anxiety has uses!!! It helps us plan & helps keeps us safe, unfortunately, at times it cripples us. Anxiety serves the tribe by altering others to potential hurdles. When it gets out of balance & cripples us, that is when medications & breathing techniques really help. MEDICATION IS NOT WEAKNESS!!! You wouldn’t have surgery without anesthesia. Anxiety is a physical condition, medications help!!! Help yourself. Give yourself the rest you deserve♥️ peace & love to everyone. Also, slow & soothing music may help as well as limiting caffeine & other stimulants 😊 I used to teach psychiatric nursing so I could literally talk about this for hours 🤣
Since my husband passed from a bike accident I was behind him when he went down) I will often get panic attacks while on riding. The fear is palpable and depending on where I am and who I am with, I get off the bike for the rest of the day. I know needing to be 100% head space is a must for riding safe. Thank you for sharing, it took so much courage.
Amanda, I occasionally have anxiety attacks under highly stressful travel situations. I was one of three crew members doing a sailing yacht delivery from Kauai to San Diego . In the Pacific, far from land we encountered some nasty gales with huge seas. While in the trough of the wave I'd look up and see nothing but white froth way above the mast. It was night and I was at the helm. The other two crew members were below deck, sleeping . One wrong move with the tiller and we could turn turtle in the huge swells. The wind was howling, gusts coming in rhythm like the storm was breathing . I was scared and stressed. I invented a jolly Irish man, kind of like a leprechaun . He said things like" you've got this Lassie, you're doing fine! Now ease up on the tiller a bit, that perfect!" This voice in my head had a wonderful Irish accent, told what to do and gave me encouragement. We made it through the most violent gale of my life after years of sailing. I invented this friendly Leprechaun to get me through the storm. It gave me comfort and kept me on track so I didn't do something stupid.
I've had similar experiences over the years. The last couple of times the feeling was really crippling... For the first time I saw my palms sweating, my heart started beating faster, it was like watching a movie. You don't believe it could happen to you until it does.
When an anxiety attack begins to occur often telling myself that thousands of others are faced with the same feelings and fears, but they put those feelings aside and still accomplish their goals. So, I tell myself if Amanda can overcome her anxiety and travel by motorcycle making wonderful videos and delicious looking meals I can overcome my anxiety. Thank you for being a great role model.
We all have fears , if we didn't we would not be growing and experiencing the scary unknown.
We know you’re not happy all the time Amanda, no one is, but your videos definitely make us all happy! Thank for sharing them! 👍👍
I’m an extrovert and have travelled the world both on a bike and off. I know nothing about anxiety. I can only offer that the solo journey than you planned and executed takes incredible personal courage not common in most people. Thank you for sharing
At 71 my neurodivergence includes triggerable anxiety. Two quick triggers: Complexity and Urgent Pace. My solve after I was 50 was the grace and request of my wife that we separate. She had her own separate crisis and I had mine. But the solve for me was embracing simplicity and a slower lifestyle. I moved to a small town, she helped me do this. I eventually got a small job of less than a living wage. That's two nonnegotiable changes. Lastly, I defend my simplicity. I would not trade my simple life for any other material path. I cultivate friendships and loved ones who like you embrace transparency. That word embrace is a big key for me. Folks like Ben are our support network. And I give back... I can tell you do and are wonderful like your work, illustration and and... your courage! All the best blessings! Old Sam
My anxiety is all-powerful...
And sometimes watching you and your adventures is very calming.
Don't forget how strong you are.
You do things that are incredibly difficult ...
If we stop growing we have no fears, keep growing and experiencing great new things.
God Bless you Amanda, you are one tough chick! I have clinical depression but won't let it stop me from doing what i love (touring on my HD once a year, 2700 miles round trip to Sturgis SD) The week trip is difficult but is so rewarding to taggle and overcome my fears. I am a Christian, so my faith is what sustains me. I prayed for you after watching this video and the Bible verse that i thought of is in Psalms 121: 5-8 "The Lord will keep you/Amanda from all harm - he will watch over your life; the Lord will watch over your coming and going both now and forevermore." Thank you for sharing your personal life because it really helped me to keep on trucking/moving. God Speed...
Amanda, I too struggle with anxiety and PTSD. There are days that it wins. I applaud you for adventuring and sharing with us. Like mentioned above, your videos are calming to me. If you are ever near St Louis MO reach out for help.
Hi Amanda. From looking at this video's details below. Its easy to tell that you are a highly organised individual who likes structure and to do things in a detailed systematic approach to acheiving your goals. Sometimes, no matter how much you control you put into things, sometimes shit happens. A piece of your safety kit got misplaced. Its just stuff and it can be replaced. I got my self into a habit of packing up and placing my crucial items in one pile and pack them all at the same time and then do a pat down and walk around before I leave.
You are doing things better than I can do. Kudo's to you. Ride safe and enjoy the moment. ✨
Thank you Magpie!! I’m a life long motorcyclist just beginning my TH-cam adventure and was struggling about how much to share my mental health struggles. You are an inspiration!! Love the videos and the food.
Amanda you have accomplished so much in your travels to entertain us bikers or not. I'm 80 now started motorcycling at 47yrs old. I too have delt with anxiety for my whole life. Since leaving my house just to go to the store or medical apps triggers a little nerve tremors just getting ready to leave home till I get a block away. I've had 8 motorbikes, 2 Yamaha's, 4 HD's, 2 Honda's in the past 34yrs. And every time I got on any of those bikes I had an anxiety attack, even with 50k mi traveled. I just pushed myself threw and after a quarter mile I was combed down. Anxiety runs in my family. My daughter had "Agoraphobia" from age 21 till 59 when she passed. You just keep doing what your doing and you'll be fine😊
Just started watching your efforts. Down to earth, unpretentious and full of organic honesty. You make me smile! Subbed!
Thanks for sharing about your anxiety. I have suffered from anxiety my whole life
I just completed 5 months on the road from Texas to Alaska and back. I did the trip expecting challenges. The miles, road conditions, fires, stupid mistakes, weather, a crash…they all tested me and frankly I had moments where I wondered whether I’d bitten off too much. I learned however that taking a breath and slowing down to think was the first step to a recovery plan. Glad to see you’re still moving. And by the way, Alaska is totally worth it!
Sorry to hear about your anxiety and in the midst of travel as well.
But having people who support you are I think the best way to make is easier to deal with it, cause they are grounded and level headed in a moment you are not.
I don't have anxiety like that, as far as I know. Also shout out Ben for having the item you needed and helping you as well!
Heard a lot of good things about him.
Great video. Thank you. I either forget or lose something. Remember, you're one of the best of us.
First time I watch any of your TH-cam...
First it was a bit boring, but super cosy 😊
Then you got the panic attack, and SHOWED it, and talked about it!!!
I have never had anything like that, not on that level..
I think you are very brave for sharing this!!
I'm very impressed!
Love from Norway 😊
Hi Amanda, I don't think I've ever suffered from anxiety or panic attacks such as to bring me down, maybe I'm just lucky or just haven't touched points in my unconscious such as to trigger it. I'm glad you were able to deal with it and not get stuck, good friends and those who love you recognize themselves especially in these moments. I always wish you a peaceful journey and one that enriches you inside.
Thank you so much for sharing that part about having anxiety. Thank you. I appreciate your honesty….and frankly, makes me feel less alone in dealing with those things. Claudine, Québec.
Hugs from another solo traveler with anxiety. It definitely makes everything more challenging. I have had a few meltdowns moto camping. Doesn't mean I don't love doing things, it's just a part of it for me I've decided is worth the benefits traveling by bike provides me. This year I'm going full immersion therapy and just planning destinations. The route, the lodging, the food, the stops all as it comes. 😬 Over planning has also triggered my anxiety in the past, so going to try the other end of the spectrum and see what happens. If I can do this, it will do wonders for my self confidence. I'm not sure I can, if I'm being perfectly honest, my brain can come up with some scary scenarios, but I feel that is the challenge I set for myself to take me out of my comfort zone and grow into the person I want to be. You are strong, amazing and inspirational. I think we got this! 🙌❤🏍️🏕️ P.S. Those cinnamon apples looked delicious! They would make me wiggle too!
My parents are from West Virginia and I spent as much of my childhood as I could visiting those hills. It really makes me happy to see how much you love them. I've never had a chance to visit the state on a motorcycle, but it's at the top of my "someday" list. On the topic of anxiety, one time a friend texted me during a panic attack and asked me if I'd ever felt that bad before. "Did you make it through that time?" The reminder that I'd been here before and it didn't last forever went a long way.
I have have experienced anxiety where I live and have felt better in places when traveling. I'm 66 and looking forward to my next motorcycle camping trip to Germany and Switzerland next summer. I use my Exped stuff when it's cold but will bring lighter stuff for the summer. My first motorcycle camping trip was with my girlfriend in 1979 on my Suzuki GT550. We went to Germany, Switzerland, France and Monaco for 3 weeks but ran out of money and stayed in gardens on our way back. No credit cards! People are nice! You are doing great! Ride safe!
So sorry to hear you lost your coms. Glad to hear you were able to replace it so quickly! Yay for moto friends! Would love to see a video describing your emergency preparedness load out. I'm sure the first aid kit and the Garmin both featured in this video are part of that plan. Please make a video about your safety gear 👍🏻
So enjoyed your video. My wife suffers from severe anxiety, although no major attacks (but we’ve warded off a few) since we’ve been together. It it’s our agreement that I claim the calm and logical hat when they occur, and she gets to freely feel her feelings. I’m just present for her during those times. I hope to do a long trip in the not too distant future… and I hope she continues to be ok with my dream when that time comes.
I'm hoping to ride out from Indiana to Arizona to visit my son early summer. I'm prepping my 1970 shovelhead now. Always enjoy your videos best best of luck
Using past experiences in my own life helps me manage attacks well. When I feel one coming on, I think back to how many times I’ve felt the same way & yet it always worked out. That phrase, “it always works out” helps keep me grounded. Having support for loved ones helps too. This video was wonder Amanda, you’re a trooper!
❤wonderful video, I follow you all the time, enjoyed the ride. So sorry you feel so bad, 😢,keep on keeping on. You're doing a great job 👏
So sorry you had to face such an awful panic attack on the road 😢It's the worst feeling. I also have horrific panic attacks but I seem to have the opposite issue as you. Planning things and having to stick to a schedule or set time is what sets me off amongst a many things.( I've been able to drastically reduce my anxiety but still sneaks up on me from time to time and it's not nice) Glad you were able to save the rest of your trip!
BTW- as a foodie this may interest you- I've heard if you put garlic over the sliver covered by a bandaid the sliver will come out on its own !)
Best of luck on your next adventures
Anxiety is rough. I fight it myself. On my road trip from Rhode Island to Canada and back last year, my bike blew a fuse on the way to the ferry from Ontario to New York. I stayed calm and got it fixed, but I was so worried something else would happen that I ditched the second part of my trip to ride straight home to Rhode Island from the Canadian border. I was going on pure adrenaline, only stopping for gas and to use the bathroom, and when I finally reached home and saw my husband in the driveway waiting for me, I burst into tears. I am so glad I did it, but will always regret letting my anxiety take over, worrying about what might happen cause me to change my plans. I’m now more prepared and won’t let that happen again!
Over the years many riders have asked me about breakdowns, wondering if it would be best to travel with friends. My advice is to embrace bike breakdowns. Part of the journey is learning to manage problems you hadn't planned for. And once you've gotten the problem fixed and you're back on the road, you can embellish the tale in your retelling around the campfilre. A few years and a few breakdowns later, you'll be able to confidently handle whatever life throws in your path.
@ so true. I am proud of myself for having kept myself together enough to solve the problem and get riding again.
Being able to make good food choices while on the road was one of my biggest challenges. I learned the hard way that it's so important to eat properly out there. It makes the whole trip. You seem to be a master at making great meals out there. An inspiration for sure.
What courage looks like. You are amazing! Thanks for sharing and showing us we are not alone in our journey; you are not alone either. Thank you for sharing this with us; such a beautiful lesson.
Thank you for sharing about your anxiety! The lies our minds are capable of telling us are so cruel! In reality, you are brave and strong and adventurous. Your coping mechanisms are sure to help others. 🤗
Hey Amanda, I'm Wayne!
Just wanted to tell you how much I appreciate you and your videos, you are one of the reasons I got into adventure motorcycling and moto camping!
Thank you so much for all your great tips and tricks to enjoying life on two wheels; you are truly an amazing inspiration! ❤
I watched this video the other day and was totally overwhelmed with emotion! When you were struggling with your anxiety and panic, I knew exactly what you were going through!!!
I too struggle with anxiety and I know exactly how it effects people like us, when it gets bad!
There's been sooo many beautiful riding days my anxiety gets to me in the worst ways, and I end up leaving my KLR650 in the barn, only to hate myself for being such a weirdo!
I sit inside watching all the other riders go up and down my road, rationalizing my ridiculous fears, and being sick with shame!
Other days, I go out and ride, love every minute of it, and shake my head at myself wondering why I ever let my fears get the best of me!!! Crazy, right?!?!
Anyway, thank you so much for being so open and transparent with your own personal struggles, you have no idea how much it helps riders like me to know we are not alone!!!
You are such a precious soul and such a wonderful inspiration!
I live in Hedgesville West Virginia, near the borders of both Virginia and Maryland! If you are ever in the area, I'd love to meet you and show you around!
I know some great trails and miles and miles of beautiful WV back road scenic routes!
I'm planning a few nice multi day moto camping trips for this coming spring/summer and will be making and posting my first videos of my journeys!
Being a retired chef, I've been brainstorming some motorcycle camping cuisine themed videos, featuring amazing meals made with ordinary moto camping cookware and supplies we all can carry in our panniers! Your thoughts?!?!
Love your channel, keep doing what you do! Ride safe! Hit me up the next time you are on the east coast and we'll go riding!
Ok girl, take care
Wayne ❤
Your channel is awesome! Love all the campgrounds & watching you cook--relaxing to me!
Congrats on 50K subs Amanda! Around 2003-2004, while on vacation with my wife and daughter, I experienced my first major panic attack. Like you, my immediate thoughts were to leave and go right home, but we had just arrived in San Francisco, and we lived in Phoenix. At the time, I didn't understand what had happened or why it happened, and I felt like I was the only person in the world that was going through this. It was quite a few years though before I was able to convince myself to seek out professional help. Medication and an understanding that I was not the only person who had these issues, including my daughter, has helped tremendously. Looking back at that event, I think some of the triggers were being in a very large, busy, but unfamiliar place at night, driving through bad weather, and telling myself the entire way up there that I and only I was fully responsible for their lives if anything happened. I haven't experienced anything like that event since, but when going on other "caged" vacations with the family, there's still that little voice inside that say's "what if." I've only solo traveled on my motorcycle just within my state on day trips, but feel thoroughly enriched and free when I do. So, I admire your ability to push yourself and go beyond your comfort zone. Thanks for sharing.
I really enjoy your videos
I'm really sorry about your anxiety, I have anxiety issues.
It's hard to deal with. Be safe and enjoy. Remember, the mind is hard to manage
We love WV. My wifes grandmother lived there till she passed some years back. We use to visit her about every other year, from CA. She lived in Beckley, and we have been to the NR Gorge, several times, AND the grist mill you pictured. Its not the same since she is gone, so we don't go often anymore. Beautiful state and people.
Great video, and the part about the anxiety attacks was very personal and honest... powerful stuff. Very brave of you. and hopefully will help those who feel like it might hold them back from adventure and happiness... Much love, keep at it
Long time solo motorcycle traveler with epic anxiety: the only non-chemical thing that has ever helped me is a daily commitment to meditation. It's the most work, it's the long way, but you have to train your mind.
Thank you for your vulnerability, courage and honesty. Very glad you carried on.
This is the first video that I watch of you, I have mild cases of anxiety too, and watching you cruising in the bike with that kind music made me feel so comfortable and in peace. Then later in the video I noticed you have those attacks and thought that traveling is the best way to fight the anxiety. You made me feel with the will to take my bike to the road and travel forever. Thankyou!
Hi, Amanda ! First time watcher of your videos. I have been a motorcycle rider for over 50 years and have never had the courage to do what you are doing.
Kudos to you being who you are and making what l have dreams of doing a reality! Keep it up !
I’ve had anxiety attacks for years, one of them even caused me an EVC (heart attack and stroke combined) which left me paralyzed from my left half and speechless for a year. These attacks happen mostly when I feel powerless to overcome something, such as when traveling and not driving myself. Some other times, when the vehicle is failing. Or when I ran out of money. Putting on headphones to listen to my favorite tunes while closing my eyes helps me lots when that happens, while trying to rationalize the situation and breathing slowly. You’re not alone. Thanks for sharing.
You are so strong, pushing through like that. You are so blessed having people around you who love you and help you think clearly when things get tough. Amanda, you are amazing.
As a fellow motorcycle rider and traveler, I suffer from the same condition. At 60 my focus is similar to yours, I do plan but what helped me in long run was meditation, medication and knowing it will pass. I don’t comment on many videos but this one, the real reason for my comment is to say, Thank You! I related so much to the anxiety and how you were thinking, but being aware it was not real and will pass. Videos like this a powerful people like you normalizing anxiety is a true purpose, on top of your travels. Thank You!
Travel anxiety isn’t the boss of me anymore. It’s taken a while, but telling myself, it’s ok. This time tomorrow, whatever is triggering me now will have been resolved. Things get lost or forgotten to pack, and they are replaceable. Trying to give myself perspective, but more than that, to show myself compassion for making a mistake. You got this. I know you do, because my wife and I enjoy your travels so much.
I don't understand much about anxiety but just getting on the bike puts me in a whole different zone about how I view the world. Safe Travels.
Thank you for being so honest. Even in down times, it is strength to be able to share.
First of all, thank you for your amazing pics and videos of your trips and for sharing your adventures. Struggling with military PTSD & anxiety, I also want to let you know that I appreciate the transparency with your battles. Thank you for the resources that you've listed, not only the motorcycle camping-related but esp. the anxiety resources. You are a hero and hope that you continue to choose to fight and win! You've gained another cheerleader. Stay safe and keep the rubber side down.
I don't suffer from anxiety but really appreciated you sharing your struggles. Thank you . A great video
Thank you for sharing. Your openness and honesty is inspiring and clearly very helpful to others. As someone from England who has been on several road trips in the States, all of which I’ve enjoyed, i’m with you on the West Virginia thing, it feels like a very special place. Ride safe.
Thank you for your kind words for our beautiful state. Living here my whole life I have enjoyed the riding. Sorry that you had to travel most of the interstate and could not enjoy the two-lane roads. PS love the cookbook. Safe travels
Great video.
Nice to see you had some decent weather for a change. I love riding the Appalachians. I have yet to make it to the Rockies on the bike....but it's on my list. Heading out there in the spring on my way to Alaska. Although I'm taking my toyhauler my bike will be with me. Safe travels on the rest of your states. My girlfriend has similar anxiety. It's tough. Everyone deals with it differently. You rock.
Great video! I also have lots of anxiety. I haven't taken a long trip like this, but I plan on it this summer. As for camping gear or anything I have nothing. I'm starting my list of what I will need. I understand the anxiety you went through with the Garmin. I hope I can avoid having anything happen, but I know how things go on road trips. The places you saw in this video were amazing. I can't wait to see your next trip.
Thank you for a nice tour. You are an amazing person and really incredible packer. Keep rolling in the miles and perhaps knowing you have so many followers to your videos will help curb your anxiety. Ride Safe
So proud of you! Don't stop what you are doing. Educating others by example and honestly. Both in camping from Moto's but more importantly real life struggles with anxiety. Stay safe and always know you have a supporting community. ❤
Hi Amanda, nice to see you on the bike camping adventures again. Keep safe my friend
I love your honesty about anxiety. Mental Health needs to be discussed.
Thank you
I don’t suffer from anxiety and was sad to see you like that. You gave thoughtful advice for those is similar situation. Safe riding to you. 🕊️
Solo rides of duration have their own built in anxiety possibilities without having personal susceptibility to real attacks. You are demonstrating for the good of all watching the reality of moto camping travel.
Great video, as the Magpie Flies! Your video has made me open my eyes and I need to work on my own personal anxiety that I haven't acknowledged, until now. Thank-you!
You seem to have really fallen for the West Coast on your travels Amanda,sorry to see your anxiety attack but so glad you got through it and we’re able to replace the lost item.
Stay safe on your travels this year
Love from across the Pond.
Just wanted to tell you are not alone with your anxiety. I am a senior man and have dealt with it all my life. It seems to be hereditary in my family as my mother, my children, and my brother all have it to vetting degrees. I enjoy your videos and hope you keep going.
You are Great!!! You got this every step of the way. Honestly impressed with how you handled yourself through filming and handling your rough moment and sharing. You are amazing!
That means a lot to me. Thank you!
We love your videos! You are awesome! Please keep up the good work😀
Awesome video! I deal with anxiety. Airports, busy freeway, you name it. I have learned to recognize it. Breathing exercises usually does the trick. And hydration. It certainly isn't fun. You are not the Lone Ranger here. Recognize it and go through your steps. Beat!
Three days in a dark room usually gets me to the point that I can at least go to Walmart to get necessities. Most of mine are sudden, but one day I had the feeling an attack was coming. About that time a friend called and I told her I would have to call her back, maybe in a day or two. She didn't let me go, we talked a bit and she said, its a pretty day, why don't you go for a walk. I did and the first steps were hard, but they got easier as I went along. When I got back, I called my friend and thanked her. After almost 25 years of panic attacks, I had never been able to stop it once it started. Everyone is different, but if I at least avoided one panic attack, it was a victory. God Bless.
When my son was young and having anxiety, I would sing to him. He now uses songs to help lessen the severity. ✌️❤️🎣
💯
Great video Amanda! In spite of the anxiety attach your video brings a bubble joy to me and I am sure to others. We all have our dark days once and a while. So keep doing your happy dance and carry on with a smile.
Your cinematography and production as usual are spot on. The variety and beauty of America's landscape, an egg story, cooking lesson, your how you planning assist you in preventing anxiety, and your struggles to overcoming it. Riding solo on a motorcycle for 40 days is in itself a feat of self confidence, and determination. However, your considerable experiences, self reliance, and a solid Honda bike like the African Twin, what can go wrong?
Your AT is going to feel awful lonely during that BVW meet. 🙂 Incidentally, now that that AT is yours, did I miss you naming it? Keep up the good work.
I so admire you as well am inspired by your long term, long distance travels - I did back-roads of America long distance tour back in 2017 on my 06 BMW R1200GS and had nothing but a wonderful time, so many friendly, wonderful people in the small towns of America...
I hear you about your experience, thank you for being so completely You, admiration even higher ^ Go get'm Tigress!
I am just now learning that what I feel many others do NOT. As a physiologist and therapist, I can recommend exercise to physically "burn off" some of the stress chemistry. Even a walk helps. As a returning moto rider, I find that non-weighted squats and wall sits also are ways to burn off the chemistry, and improve balance muscles. Finding something that I can focus on (like practicing walking around my bike while I balance it on it's own wheels). Something that takes focus, yet is familiar.
Thanks for the candor and transparency!
Hi Amanda, thank you so much for your honest video, as part of your end screen crew, I have struggles. Sometimes it gets the better of me, I try to break my day up into small parts make it through that little part and then I make it through my dayso happy that Ben was there to get you another in reach. Looking forward to your next video.
Shoutout from Monroe County (WV). Thanks for showcasing our state as a tourism hidden gem. Safe travels…
☺️🙌
Don't fear you are a strong woman. Greatings from Belgium. Love your video's on youtube ❤
Pleasant video and scenery. Thank you.
Amanda, I struggle with anxiety and panic attacks too. What’s really helped me is a very cheap drug called buspar (buspirone). It is my saving grace and as long as I take it I am panic attack free. I’ve been on it for 20 years! Thank you for bringing attention to such a common illness and helping to de-stigmatize it! I adore you!
Much love! And a hug!
Hugs! ☺️
This is your human journey, thank you for sharing with us!
Love the honesty. Thank you.
Thanks for watching!
WV motorcycle rider here. One of the best states for on and offroad motorcycling hands down. 😊
Another great video. The "Happy Food Dance" is good but still 2nd to the "Rain Fly Dance", IMO. It flowed nicely into your explanation appreciating the little things at the time. I'm trying to focus on that sort of thing at the moment as I feel I'm drowning in too many small tasks that are overwhelming me. Taking a second to appreciate knocking items off your to-do list is kind of a must for me right now. Following it up with your falling at night, splinter and splinter removal was one of life's victories to appreciate. Sorry your middle finger was damaged. We all need a healthy middle finger, right? LOL. Anyway, it all fits with the writing I'm doing this morning. So, nice little bit of parallel thinking.
End Screen Stuff:
Sorry to hear about the loss of the InReach. I think most of humanity has triggering issues of varying intensities. And really, it's not all bad. One of mine is anything in legalese, dense fine print documents are my nails on the chalkboard. My sister, an attorney, can tear through those by training, experience and maybe she has a natural ability to do so. However, she cannot tolerate seeing blood (whether it's hers or someone else's) or talking bluntly about medical stuff. I can do the medical stuff all day long because I have some training (EMT), experience and natural curiosity for that subject matter. I think in your case, certain aspects of it have shaped your life and it has led you to some great places in riding, camping, (probably) artwork and more. People occasionally ask me where I get certain ideas, motivation, productive habits, etc., that allow me to do certain things and it's not so much "want to do" as " need or must do." Not all my habits are great (by most peoples standards) but they do the trick for me in sort of weird ways. Weird can be good. If nothing else, it makes you unique and interesting. I was just reading some VERY interesting things about a writer, who created some amazing work, partly do to a childhood injury and possible this very interesting compensating psychology. Let me know if you want to hear more. I can dm you on my Patreon account with you. I'm already writing a hell of a long comment here. Sorry about that but the mental juices are flowing today.
In a lot of solo endeavors, the concept of "self-rescue" pops up and your coping skills and tricks to help you are actually great. It's amazing what a little cold water in the face can do, right? I think you mentioned something like, "box breathing." I'll have to look that one up. In my exercise regimen this past summer, I had done a little research on certain breathing techniques in recovery modes that worked out really well for me.
The trip to Moto Camp Nerds was really great. Ben is a champ.
@15:40 Wow, THESE are some of the best fall colors and a bright sunny day to appreciate them fully. Even the Grist Mill was pleasing to the eye.
Heartbroken watching you upset. As a solo cross country rider you are so much stronger than you give yourself credit for! Thanks for sharing the trip. 👍🏻 you are awesome!
I dealt with a huge bout of anxiety on my cross country trip last year. It happened the morning we were packing up after our first stay at a KOA in New York. I was stressing out about getting everything packed without forgetting anything, fitting it all on the bike, and getting out in enough time to get to the next site before dark. It was the first pack up of the trip while on the road and we had yet to get in the flow of packing and hadn’t learned to pack the non-essentials the night before. It also crushed on me that this was really it: we were heading into new territory for us and the trip was real. I just had to sit down, take some deep breaths, and set my mind right. I didn’t get fully there but I at least got to the point where I wasn’t paralyzed by the anxiety. I don’t think I fully calmed down until we were on the road for a couple of hours. I learned a few things: pack as much as I can the night before, try to get up a little earlier, and take it easy and not to rush packing as rushing just drives my anxiety to extremes. Getting in the flow of traveling helps too.
My wife gets the same panic attacks as you. She was on Paxal for years which helped alot. Unfortunately, due to a conflict with other health issues, she had to wean herself off of the Paxal. We have to really try to avoid triggers. Just wanted you to know you are not alone. I totally get what you go through. GREAT video by the way!
Très belle vidéo 👍
Beaucoup de passion et de courage pour rouler seule.
Merci pour ce partage
Such a lovely person and personality you are ❤,, greetings from Iraqi biker ❤
I have simply no patience for the human foibles, like depression, ADHD, or whatever. But I really really like the scenery, the videography is superb, very nice story-telling, I love motorcycle trips/camping. Keep up the great work.
Stopped at the Maryland House on a few of my travels. Don't forget the Delaware House and the Chesapeake House. Nice Vid Amanda.
Anxiety is one of those things that is impossible for someone that has never experienced it to fully comprehend and yet the mere mention of the word brings a world of emotions to the people that have. I've been there. It is amazing what the brain and body can do to itself. Something I wouldn't even wish upon an enemy.
I've lived in WV my whole life. That WV scenic highway is amazing. I rode it back in October. I would encourage anyone close, or anyone who doesn't mind a long ride, to make that trip. There is also a really awesome cavern you can tour that is outside of Lewisburg.
You handled it so well,stay save
Great excursion video. Rider here from NJ. Love riding down to VA.
I don't have it as severe as you do but it shows up as tightness in my chest. A quiet place to sit, breath and a piece of chocolate seems to work. ❤🙏👍👏
Box breathing is my go to (deep slow breath in for seconds, hold for 4 seconds, slow breath out over 4 seconds, hold for 4 seconds repeat about 4 to six times) Writing down what is going through my head to stop the same thoughts whirling around and around.
Lengthen out the exhale to 8 seconds... Doing 4s is short. 4,7 8 secs was the sequence found most effective called Long Exhale breathing studies.
Wouldn't be an adventure without some mishaps! Anxiety sucks, totally useless, spoils all your fun. When I feel it coming on, I find it's useful to breath slowly and deeply...it fools the body into thinking you're calm, and your heartrate will slow down. Also, write down what the problem is, what your feelings are, and write down alternative feelings: Instead of being nervous, be excited. Instead of panicking, try to find a solution. If there's a solution, do it. If there's nothing you can do about it, accept it, and move on. Don't "catastrophize"...it's ok to be prepared for the worst, but don't always expect the worst...it's ok to be optimistic as well! You're a very capable rider, traveler, adventurer, you're independent and self-sufficient, and you cook better camping than I do at home! Thanks for sharing your adventures, and remember, you're never alone: You have family, friends, and all us TH-cam fans.
Avoid negative thoughts..."Always look on the bright...side of life..."
Most of my trips are significantly shorter than yours, but I loved your little egg story because it's just so relatable! Unless you've done it people just don't get how much lighter you have to pack to camp off a motorcycle. I like your egg holder. I might have to get one. I usually just cut down a carton and wrap it in a towel for extra cushioning, but I've had a few broken eggs over the years.
West Virginia is one state over for me and it's, to me at least, some of the best riding in the world. You could spend weeks exploring just the New River Gorge area, and Babcock State Park is just otherworldly beautiful. I was just there in October, planning to go back again this year. Make sure to catch Sandstone Falls and Hawks Nest State Parks too at some point. US 60 near Hawks Nest is a nice challenging mountain road with lots of sweepers and switchbacks that is sure to give you a thrill.
Sorry you had such a horrible anxiety attack. My wife deals with those issues too so you have my sympathy. Take care out there, and enjoy your travels.