Wow where have u been all my life... and I do literally mean all my life. I’ve had knee issues since a child. No one ever helped me. Bless you!! Thank you so much!!
All your videos I've watched are very intelligently put together especially with the less challenging variations. I find them very helpful in keeping myself flexible and fit. Thank you.
Thank you so much!!! I was thinking of requesting you to make a video for the knee pain...experiencing alot after b-ball these days...as always you are the best
I have done the exercises from 5.30 onwards and my knees felt so much better when I was squatting with rotations (your exercise from another video) today and felt so much better thank you
This is a life (knee) saver. Im a big guy (300+) and started doing more calisthenics and one leg exercises which hurt. This definitely made me feel better!
I have a lot of problems doing lunges, jumping jacks and basically anything requiring putting pressure on my knees because they often cause pain. I'll try this out for sure, thank you!
Wonderful!! I love you!!! Could you , please, demonstrate something for the cervical area? Those muscles are extremely painful for me. Thank you so much!!! Congratulations for your work!
HI. Thanks for another great video with good explanation. I do like that you give alternatives for someone who finds the exercises awkward or difficult. I had an operation on my left shoulder in Feb 2019 for frozen shoulder (I'm 63 years old). So it's nearly two years ago. The surgeon did state that my recovery would be 18 months to two years. I find the only issue I have now is that left side still quite stiff when exercising my arms at chest level. Do you have any extra tips I could use to help gain more mobility and strength there please?
Great tips! Tried it today as pre and post workout and really help my leg with a tendency to be more problematic (some plantar fasciitis infections from time to time), by the way, I used my trusted baseball ball instead of lacrosse ball. Again thank you for your videos! It’s always a pleasure to follow them 😊! Stay safe!
Fantastic video - just what I needed. Have you got a video for the upper back with moves which would break down knotted muscle lumps situated behind the shoulder blades ?
found your channel recently and its brilliant , thanks. Have you done any vids previously for knees that are very stiff and cant hyperextend ? stretching and running help over the day , however im back to square one every morning.
Thank you, thank you, thank you! I've been told I need knee replacement surgery on both knees. But the Dr is trying to hold off on doing the surgery because of my age. I needed exercises to strengthen the muscles in my lower body. Because honestly I'm in pain all of the time from my back (from degenerative discs, a disc out of place and arthritis) to my butt from the disc resting on the nerves (I'm gonna try and spell this word correctly but I think it "piriformis" or it sounds like what I just spelled) to my whole left leg from sciatica to both knees (which make a cracking sound even when I sit down) to my ankles. I wasn't sure why there was pain in my ankles. It just felt like they didn't want to be left out of the list of things that hurt. But I've been told it's from walking differently while in pain. If that makes sense. So now I look for any exercises that will strengthen everything from my core on down. I do have a question though. The podiatrist that I was sent to gave me exercises to do for my ankles. One of them seems easy enough. It's basically just sitting with your knees touching the ground and your butt resting on the heels of your feet. I think it's spelled "seiza". It is irritating me that I can't do that one thing. I've been flexible my whole life. Is there no modification for that? Or a piece of foam that they sell to rest your knees on? If for some reason you don't have the answer I'll understand. I spend way too much time being irritated when my body can't do something that it used to do. I may need to work on that. Lol. Btw, the dog is a cutie. What type of dog is the new dog? Is it the same kind as Kiwi?
This looks like it's gonna be great for me with hip and knee arthritis. What do you mean by not letting your feet come together behind you at 7:10? Do you mean bringing both feet up at the same time?
Some of the exercises look doable but some look like they would aggravate healing of MCL tears that I have... can I ask which exercises would be best for strengthening after MCL tears?
Another critical factor is having ergonomically congruent footwear for your own body. I made the mistake of buying discount shoes from wally world for years and my knees and back paid the price.
This is good. I just did that whole sequence. Not really winded, but close. And then, I was like wait a second, they always have the dog. And I just saw the floor and then it panned over to the poodle. 🤭😄😂
Also along with these movements you should also be taking supplements to support joints and pain.. Collegen , vitemen E , magnesium, calcium and glucosimine
My knees have been kiling me since starting skateboarding...thanks for this, and do massage guns work if the pain of a foam roller is too much for us softies.
Looking at it now, trying to do.. But video of the actions we supposed to do not clear at all. Background space is overly enhanced instead of the workout. Instructions should be well spaced as we are all learning stage and we would enjoy more if we catch up easily rather than guess, trial and error
This is a horrible attitude, honestly. It's what leads to people feeling like they can't do things they really should be able to do. Movement is medicine when done intentionally. If you don't correct the underlying movement compensations and imbalances it will never get better, especially since most of us create overload and issues from our daily postures. If you aren't sure what is going on, or the culprit of your pain, see someone. But resting or avoiding movement is NOT the answer.
@@redefiningstrengthOC As someone with arthritis, I can testify to this. Working out helps my arthritis immensely. Sometimes I'll start feeling good, and I'll get lazy and skip the gym for like 3 days, and I start getting stiff and slow again. No, working on your problem areas is definitely the way to go. Especially with a man like me in his 50s, I have to keep exercising.
I am a PT and also an athlete the most of my life. I love all your videos. These are really very effective solutions. xx
Thank you Eleni!
Your information is ALWAYS so helpful and I appreciate your no nonsense approach. Thank you for what you do.
Awesome! Going to start incorporating
this into my leg day routine.
Wow where have u been all my life... and I do literally mean all my life. I’ve had knee issues since a child. No one ever helped me. Bless you!! Thank you so much!!
All your videos I've watched are very intelligently put together especially with the less challenging variations. I find them very helpful in keeping myself flexible and fit. Thank you.
Greatest fixes for my knee pain! You are the best!
Glad it helps Alan!
Will definetly add it before my workouts!
You are the best. Well explained. Love it.
You are the best. Thank you.
Thank you so much!!! I was thinking of requesting you to make a video for the knee pain...experiencing alot after b-ball these days...as always you are the best
This hurts!!!! Explains my knee pain! Great vid
I have done the exercises from 5.30 onwards and my knees felt so much better when I was squatting with rotations (your exercise from another video) today and felt so much better thank you
I wish I knew this years ago ....thank you very much for this information
Thank you Dr Fung
Great focus on the knees. After a run I had tight, sore knees and this session really helped. Will be returning to this again, thanks so much.
thanks helped me alot..thanks again👍
Thank you so much Cori for the very much needed for most of the population 🙏❤️
Glad it helps!
This is a life (knee) saver. Im a big guy (300+) and started doing more calisthenics and one leg exercises which hurt.
This definitely made me feel better!
I truly need this tq for come up with this guide you are awesome!!!!!
Excellent. Thanks very much
The dog is adorable !
I have a lot of problems doing lunges, jumping jacks and basically anything requiring putting pressure on my knees because they often cause pain. I'll try this out for sure, thank you!
Wonderful!! I love you!!!
Could you , please, demonstrate something for the cervical area? Those muscles are extremely painful for me. Thank you so much!!!
Congratulations for your work!
Thanks. Timely.
I LOVED this video, thank you Cora :)
Love this, been having some knee pain recently and was looking for a workout to strengthen em.
Very thorough and helpful!
Perfect timing!
What ball is this?
Super knee exercises 👍 Thankyou
Wow this was great!! Really good info..👍💯👏💖💃
Really like this sequence Cori and I will use it even though I do not have knee pain. Do you have suggestions for ankles and feet? Thanks!
I was looking for ways to deal with help and strengthen my knees in hopes of decreasing pain. Thank you so much for sharing this, I appreciate it.
Perfect timing on this video. Also, doable exercises. Thank you.
Some good tip's for the knee and other painful areas, Thank you.
Awesome video!! Would this be good for knee and hip pain?
Hi Cori, do u have a 10 mins Hiit that are friendly for joint pain. Thanks lots
Awesome! Integrated into all my leg warm ups!
Thank you!!! I needed this as I've been with knee pain the last weeks
HI. Thanks for another great video with good explanation. I do like that you give alternatives for someone who finds the exercises awkward or difficult. I had an operation on my left shoulder in Feb 2019 for frozen shoulder (I'm 63 years old). So it's nearly two years ago. The surgeon did state that my recovery would be 18 months to two years. I find the only issue I have now is that left side still quite stiff when exercising my arms at chest level. Do you have any extra tips I could use to help gain more mobility and strength there please?
Great tips! Tried it today as pre and post workout and really help my leg with a tendency to be more problematic (some plantar fasciitis infections from time to time), by the way, I used my trusted baseball ball instead of lacrosse ball. Again thank you for your videos! It’s always a pleasure to follow them 😊! Stay safe!
Fantastic video - just what I needed. Have you got a video for the upper back with moves which would break down knotted muscle lumps situated behind the shoulder blades ?
I actually have a great posture one I've already shared like this on TH-cam :-)
@@redefiningstrengthOC Thank you - which video is it ?
Vert nice video with some well explained actions thanks so much 👍
Perfect timing, thank you!
Thank you so much, great information dear Cori ❤️
Glad it helps!
found your channel recently and its brilliant , thanks.
Have you done any vids previously for knees that are very stiff and cant hyperextend ? stretching and running help over the day , however im back to square one every morning.
great info as always!! Huge thanks from me and my knee
Please add links to products being used
Good stuff! Thank you 👍
this is so great!!!!
My dear Cori thank you for this great video ;) ❤️
Also impressive information 💜 Thank you for sharing 👍 xx Jesse
What kind of ball do you use?
Excelente como siempre gracias
Thanks!
Thank you, thank you, thank you! I've been told I need knee replacement surgery on both knees. But the Dr is trying to hold off on doing the surgery because of my age. I needed exercises to strengthen the muscles in my lower body. Because honestly I'm in pain all of the time from my back (from degenerative discs, a disc out of place and arthritis) to my butt from the disc resting on the nerves (I'm gonna try and spell this word correctly but I think it "piriformis" or it sounds like what I just spelled) to my whole left leg from sciatica to both knees (which make a cracking sound even when I sit down) to my ankles. I wasn't sure why there was pain in my ankles. It just felt like they didn't want to be left out of the list of things that hurt. But I've been told it's from walking differently while in pain. If that makes sense. So now I look for any exercises that will strengthen everything from my core on down. I do have a question though. The podiatrist that I was sent to gave me exercises to do for my ankles. One of them seems easy enough. It's basically just sitting with your knees touching the ground and your butt resting on the heels of your feet. I think it's spelled "seiza". It is irritating me that I can't do that one thing. I've been flexible my whole life. Is there no modification for that? Or a piece of foam that they sell to rest your knees on? If for some reason you don't have the answer I'll understand. I spend way too much time being irritated when my body can't do something that it used to do. I may need to work on that. Lol. Btw, the dog is a cutie. What type of dog is the new dog? Is it the same kind as Kiwi?
Yes, great love this stuff. Thanks Mike UK
As always...You Rock! 💯🔥🙏🏾
got meniscus plus condropathie (german) issues going on hope i ll be able to have a normal life again in sport and in general.....................
I love these!
Hi Cori! Regarding the exercise at 3:40... are you using a tennis ball? And if not, may I use a tennis ball for doing it? Thanks! Awesome video!
What kind of bowl you're using?
Wondering if these exercises would work for tender areas on top of kneecap.
Thanks is that good to lift weights at home or it’s not healthy?
Thank you Cori, as always great info. Your pup is so cute, what breed is she/he?
Sushi is a bichon like Kiwi and actually Kiwi's sister!
I'm unsure as to what kind of balls you are using. The diameters seem the same, but I have a 6" soft ball. And what is hard for a ball?
Sweaty but fabulous 💪🏻
This looks like it's gonna be great for me with hip and knee arthritis. What do you mean by not letting your feet come together behind you at 7:10? Do you mean bringing both feet up at the same time?
Some of the exercises look doable but some look like they would aggravate healing of MCL tears that I have... can I ask which exercises would be best for strengthening after MCL tears?
While doing my workout today, I experience d this knee pain. Thanks for this.
Glad it helps!
Any small ball will work?
What is the name of your dog? Very cute
What is the name of the ball that you use? (small)
Another critical factor is having ergonomically congruent footwear for your own body. I made the mistake of buying discount shoes from wally world for years and my knees and back paid the price.
Same here. Boy, I paid the price for that too.
I like 7.28 min.thx
I'm adding this to my Tabatta Timer. Sweet
Redefining Strength Valuable Content No:330
This is good. I just did that whole sequence. Not really winded, but close. And then, I was like wait a second, they always have the dog. And I just saw the floor and then it panned over to the poodle. 🤭😄😂
Also along with these movements you should also be taking supplements to support joints and pain.. Collegen , vitemen E , magnesium, calcium and glucosimine
Do all those....or pick out the easiest? So many!!!
Does it matter what kind of foam roller you use, whether it is smooth or bumpy?
thank you
a lov yooo Cori,
a want to borrow yooo,
plus yooor gym naaaaa
Lot of back knee pain
My knees have been kiling me since starting skateboarding...thanks for this, and do massage guns work if the pain of a foam roller is too much for us softies.
I would LOOVE to see you do a "Full Day of Eating"
Omg this looks good, like Chef Johns food.
Looking at it now, trying to do..
But video of the actions we supposed to do not clear at all. Background space is overly enhanced instead of the workout. Instructions should be well spaced as we are all learning stage and we would enjoy more if we catch up easily rather than guess, trial and error
I wish I could even do these all I can do is walk anything else my left knee i can’t do
Why are you only going for 45 seconds?
Please make a video for Hip Dips. The dips on sides of hip that make you look funny. HELP .
That’s your bone structure. You can’t change the appearance unless you build muscle.
That is a coincidence I had sent you a reaction that I had problems with ny knees.
If you do have knee pain you should probably not do these drills to be honest. Working on a sore knee never cured it, probably gonna get worse.
This is a horrible attitude, honestly. It's what leads to people feeling like they can't do things they really should be able to do. Movement is medicine when done intentionally. If you don't correct the underlying movement compensations and imbalances it will never get better, especially since most of us create overload and issues from our daily postures. If you aren't sure what is going on, or the culprit of your pain, see someone. But resting or avoiding movement is NOT the answer.
@@redefiningstrengthOC As someone with arthritis, I can testify to this. Working out helps my arthritis immensely. Sometimes I'll start feeling good, and I'll get lazy and skip the gym for like 3 days, and I start getting stiff and slow again.
No, working on your problem areas is definitely the way to go. Especially with a man like me in his 50s, I have to keep exercising.