How to Sit Pain-Free in an Office When You Have Back Pain/Sciatica
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- เผยแพร่เมื่อ 29 เม.ย. 2020
- How to Sit Pain-Free in an Office When You Have Back Pain/Sciatica
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate the correct way to sit in an office and positions to avoid with sciatica.
Episode 34 - Roman Numeral XXXIV - On Printable Program
Interested in learning about the products mentioned in today's video:
1) Flexispot Desks: flexispot.refr.cc/robertschrupp
Discount of $15 off Included in link
2) McKenzie SlimLine Lumbar Support: amzn.to/2Vx7rU0
3) Kebado Lumbar Pillow: amzn.to/2S6HCY4
4) McKenzie Lumbar Roll: amzn.to/2XO8FIm
This video is a part of a series of videos on how to treat Sciatica/Back Pain on your own. Check out the full series of videos along with downloadable guide sheets for each video on our website here: bobandbrad.com/programs
DISCLAIMER We insist that you see a physician before starting this video series. Furthermore, this video series is not designed to replace the treatment of a professional: physician, osteopath, physical therapist, orthopedic surgeon, or chiropractor. It may however serve as an adjunct. Do not go against the advice of your health care professional. When under the care of a professional make certain that they approve of all that you try. This information is not intended as a substitute for medical treatment. Any information given about back-related conditions, treatments, and products is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this publication. Before starting an exercise program, consult a physician.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Both of you gentlemen are a Godsend. I needed this information because I sit a lot. I will definitely share this information with my colleagues. The medical industry is now calling a lot of sitting the new smoking. Peace
not until you experience sever back pain by wrong sitting posture. i told u
What an excellent video. Please release other ones on this topic. I suffer from neck pain probably from my back issues and poor posture. Amazing work. 🤗
Thanks so much guys! Great video as always, and this is super helpful!
Just needed this thanks
This is super helpful!!
You covered it all! 👍🏼
Good work! 👌🏼
The information I needed.
Great info, gentlemen! Just bought an armless task chair. The old one, a "big man's" chair, wasn't cutting it (I'm 5'2"; my husband 6'1" & this was his castoff). Couldn't get close enough to desk, so that was a whole 'nother issue. Will purchase the Flexispot next. Thanks for the coupon link!
Good content ...thnk you
Gentlemen, thank you very much for your efforts and advice!! One question: what is your opinion about inclined or upward tilted foot rest (fingers higher than heal)? I wish you could advise on this. Have a good day!
I started to put a small chair under my desk and put my legs up. Since then i havn't had pain in my lower back...
What a cute desk
Thanks sirs, love from India 🇮🇳
keep working on fixing the broken heart. i miss it. said it since you stopped
Can you please do a video on exercises to do in the house for someone who is one year post op from a lumbar fusion? I've gotten really tight since COVID19!
That kind of computer or ergonomic chair is designed to fit your sitting posture variations. Very few knows how to sit that. Vary your sitting posture every 10 mins or so. Lying back, sit straight, cross legs on it, even crunch sit in it. I read it from "Low Back Disorders" by Stuart McGill
How about cushions for low seats and cars?
I hurt my back last year. I would much rather stand than sit. When you go to someones house they always want you to sit down.
I recently switched to a yoga ball with a minimal back rest. It was difficult the first few week but man now I can crack a walnut with these cheeks.
I used one for a year. It smashed my coccyx and it took almost 2 years before I could stand without pain. Good luck.
My body is so tense and my back is killing me. Going to put these things into practice
1year 4months post acl surgery ,I have cracking crack sound in my knee.also mild bone effusion.what should I do?
Can you do a video for best posture for watching streaming media like TH-cam or Netflix? I watch a lot of content on my laptop and I end up hunched over as well. Sometimes I plug my laptop into my computer to watch on a bigger screen but I find that I need to get up often to skip ads, pause, etc.
I have back and leg pain and I'm trying to figure out where to sit for the best posture watching content. I don't wanna stand watching Netflix.
Do you recommend using backjoy?
Someone know if i dislocation my right knee and i already heal from that. How can i strength my left knee to avoid this happend again?? Please answer
Btw im go to the gym every day and my legs are very strong but im scared if my left (who have a "positive" to dislocation) whay should i do?
When I put the keyboard at the correct level from my arms I’m always looking at my keyboard as I’m typing how do you remedy that regarding your neck
What is deep core stabilization exercises? M entire core/body is so atrophied because of trauma, It is so bad that when I'm standing in line at the store my butt trembles uncontrollably.......embarrassing. Any suggestions?
what is name of cushion that Brad has as his personal cushion? thx for all the useful info.
I use Kebado memory foam back support in my auto and furniture.
@@BobandBrad Thx, they are out of that item even at the factory. Is there another one you could suggest?
I know this is for PT.....but how about making a video on how to get more oxygen into ones lungs....breathing techniques....postures to get more air/oxygen with minimal effort...assuming people don't have skeletal/muscular issues of course....
it would be really great if you could get better mics!
How much time does i sit on chair....with use your precautions
20 to 30 minurtes max
Gentlemen, I have degenerative disc disease that affects both sides, beginning mid to low back and also affects my tailbone (greatly). I've been going to a pain management doctor and have had several injections that have not worked. I just lost my insurance due to my husband being laid off. Any suggestions? I am in bed pretty much all the time. Thank you.
So sorry to hear that. It's hard for anyone to suggest treatment without looking at you first but here are some things that you should look into ASAP:
1. DeepCore stabilization/ strength
2. Hamstring flexibility and quad strengthening
3. Try getting a door pull-up bar and start with just hanging with legs on floor and slowly make your way up to doing shoulder shrugs and in a few years maybe a pull-up depending on your age and fitness level
My back must be too far gone then. Because standing is excruciating. Slouching is the only position that isn't extremely painful.
Stool is good..
I can't stand 12 hours a day , I'm a writer . What about driving ? The pain is agonizing when I sit which is why I came here to view ... ugh
Avoid sitting ? Ummm...we are meant to be standing 24 7...right lol
not until u experience severe back pain by working 8hrs at office. unless youre the boss, u can even lie on the ground
Nothing but constructive criticism here guys but you really need a new intro! Love the vid!
Absolutely don't agree... Their intro is very fun and wholesome for these guys
Lol what if you can’t stand in a office job. As there is no standing desk or stool 😂😂😂😂. This isn’t practical for a normal employee. Maybe if your the boss you can do that. Nice try with your advice tho.