Sweets WITHOUT sugar in 5 minutes! Enjoy it without feeling guilty.
ฝัง
- เผยแพร่เมื่อ 23 ธ.ค. 2021
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Today I'm going to make a very satisfying and delicious energy bar recipe. I love to cook sweets, I try to make healthy and tasty food. Many people are looking for a quick and tasty no-bake dessert that is supposed to be healthy at the same time. For a healthy diet, make a sugar-free granola bar. Oat bars are a healthy recipe. The cereal recipe is very simple and anyone can cook it. Try the granola bars, they are healthy and tasty. You have to try this! You will definitely love the taste. ✌🏻🥰
Sweets WITHOUT sugar in 5 minutes! Enjoy it without feeling guilty.
Cooking recipe and ingredients:
Black sesame 3 tablespoons
White sesame seeds 3 tablespoons
Oat flakes 130gr.
Dates 130 gr., Remove seeds
Dried cranberries 50 gr. (Or raisins)
Coconut oil -30 gr.
Grind in the mixer:
½ cup (90 g) almonds
½ cup (90 g) peanuts
Pumpkin seeds 50 gr.
Fry in a pan.
Grease the pan with olive oil.
Pour the mixture into the mold.
Chill for 2 hours.
Enjoy your meal!
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❗️ Bitte schalte Untertitel in deiner Sprache ein 🙋🏼♀️. Ich hoffe, Ihnen hat dieses Rezept gefallen! Schreibe darüber in die Kommentare! Ihre Meinung ist mir wichtig! 😋🤗😘
Very healthy and delicious. How long will it last in the fridge before expired?
Very nice 👌 👍 and excellent quality recipe
Thank you for your attention! This is valuable to me!
Thanks
Me encanto voy a trabajar con eso bdndiciones
Yummy, thanks for sharing
Another Wonderfully Healthy Recipe ☝👌Thank you for sharing🌸really like your Healthy Treats sharing😊
Grazie per le gentili parole! Il mio visualizzatore è il migliore. Mi impegnerò ancora di più a cucinare per te!
I love this chanel thank you so much.
ماشاءالله جميلة اوي صحة وعافية عليكم
شكرا! الرفاهية وكل التوفيق لك!
Me gustó mucho su talento
Gracias por compartir tan práctico y sobretodo muy nutritivo bendiciones.🙏🇲🇽
Thanks a lot ! It's so cute! Your opinion and comment are very valuable to me! Bon appetit!🥰 Your feedback is the main engine for the development of my channel!
Yammy
Super . Merci .
Merci pour votre attention! C'est important pour moi !
حضرتك فى اوبشن تحويل الترجمة لأى لغة من ضمنها العربى أثناء تشغيل الفيديو
Lovely recipes. I really like your recipes ❤❤❤❤❤❤❤❤
Thank you for your attention! Bon appetit!
Me gusto mucho este video ya que usa guantes para manipular los alimentos.👍🤗
Thank you for your attention 😍😍😍! This is very valuable to me!
راااااائعة جدا
😍
Amando suas receitas... Deüs t abençoe
Thank you so much for the love and feedback! Enjoy your meal! I hope you enjoy my other videos too!
very nice recipe
Thank you for your feedback! Your opinion is the most important! I will try even harder to please you!
teraz robię te ciastka dziękuje pozdrawiam
Smacznego! Cieszę się, że podobają Ci się moje przepisy!
Завтра обязательно приготовлю
Спасибо за внимание! Приятного аппетита!
❤👍
Vielen Dank für Ihre Aufmerksamkeit!
وصفه رائعه لكن لدي سؤال سمسم اسود يعني حبة البركه
أهلا. شكرا. هذه بذور سمسم أسود.
⭐
Bonjour
C’est la première fois que j’arrive sur votre site.
Une question:
Est-ce que je peux remplacer l’avoir par des flocons de quinoa ?
Merci de votre réponse. ☃️🎄☃️
Hey! Je suis très reconnaissant pour votre visite! Oui, le quinoa est une céréale saine et savoureuse, une excellente alternative aux flocons d'avoine ! Le quinoa est riche en fibres, en fer et en vitamines A, C et E.
Merci de votre réponse, qui me rend bien service, car je veux éviter l’avoine…
Mes meilleurs Vœux pour la Nouvelle Année qui nous arrive demain
PAIX ! CONFIANCE ! COURAGE!🎊🎊🌈
Bu kanal tam bana göre💖💖💖
Teşekkürler💖! İşime ihtiyaç duyulduğu için mutluyum!
👌👌👌👌🌹🌹
❤😊πολλή καλή συνταγή έχω κάνει εγγραφή και έχω φτιάξει αρκετά καλά πράγματα ευχαριστώ πολύ από καρδιάς για τις υπέροχες συμβουλές. Να ρωτήσω αντί λάδι καρυδας τι μπορώ να βάλω Σευχαριστω πολύ από καρδιάς!! Καλές δημιουργίες από Ελλάδα!! 😊❤❤😊
Thank you for your attention 😍😍😍! This is very valuable to me!
Ciao devono essere buoni... Qt tempo durano..?tenendoli al chiuso o nn so... grazue e buon anno..
Grazie per l'attenzione! È meglio conservare il piatto in frigorifero. Buon appetito! Buon anno! Ti auguro salute, buona fortuna, ottimo umore!
@@fantastischerezepte8751 grazie...ma x quanto tempo..? Ciao
Love Your Healthy Recipes!!! Pleasure to Subscribe. Thanks for sharing:).
Welcome to my channel! Thank you for your attention! Hope you enjoy my recipes!
@@fantastischerezepte8751 pleasure!!!!
ótimo vídeo porém as medidas dos ingredientes é meio duvidosa. fiz aqui e não deu essa altura nem mesmo ficar unida (úmida) como a do vídeo. da próxima vez vou colocar mais frutas secas. Outro detalhe é dizer que é saudável (não concordo). dizer que é mais saudável que barrinhas industrializadas tudo bem mas frutas secas jamais serão saudáveis fica quase que só frutose.
Você provavelmente está certo, mas é delicioso!
@@fantastischerezepte8751 extremamente viciante rsrs
Self life?
I do not understand the question well. Repeat, please.
The sugar content in you DRIED FRUIT recipes is quantimly much higher than sugar - only thing going for them is they are " NATURAL ? "
Thanks
Vielen Dank für Ihre Aufmerksamkeit!