Episode 49 - The Benefits Of Strength Training As We Age
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- Hi folks and welcome back to the podcast.
This week we dive into strength training as we age and why it is MEGA important. Not only from a physical stand point, but also a mental stand point.
Enjoy as always,
Gary & Kyle x
Garys Insta - / gmac_healthandfitness
Kyles Insta - / kyle_biofitness1
