SPAM Luncheon Meat: Safe bang Kainin? - Dr. Gary Sy

Today, Spam is sold around the world and has become a household ingredient favored for its versatility, ease of preparation, long shelf life and convenience. Spam is a type of processed meat, and thus eating it may be associated with a higher risk of diabetes, heart disease, COPD, high blood pressure and certain types of cancer.
Source:
Spam Nutrition: Is It Healthy or Bad for You? - Healthline
Healthline
www.healthline.com › nutrition › is-spam-healthy
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultations strictly by appointment only.
Please LIKE & FOLLOW
Gabay sa Kalusugan - Dr. Gary Sy
NEW Facebook Page:
/ gskdrgarysy

[@GabaysaKalusuganDrGarySy]

Correction: One Serving is 56 grams, not ounces. Sorry, my apology. Thanks.

[@arlenelaurito5299]

I❤GSK.thanks doc

[@BLACKBEARD1LL]

Dahon Ng duhat at tabako self pa gawing smoke?

[@annenazareno6330]

Doc, please do a video on collagen and glutha supplements po.

[@RoseAnneBenamerllbvxbyCT-sp4no]

​@@BLACKBEARD1LLzed no no 3😂😂😢😊😊😊😢😂❤🎉😢😂😂

[@AiTV-zx6pb]

Good morning po doc, sana po next time wag po kayo mag mention ng brand name, baka po kasi bumawi sila at siraan naman nila ay ang mga pilipino brand. Marami po mga pilipino factory workers ang maapektuhan kung sakali at ikalugi ng mga made in philippines brand.

[@omj2605]

Processed food is never good. Iwasan hangga't maari. Magluto Ng sariling food. Gulay at prutas pa din da best. God bless!

[@nbacor]

If you like Spam, To remove salt in Spam, 1st slice the Spam then place it in bowl of water for more than one hr. 2nd remove spam from bowl then boil water in deep pan, put sliced span in boiling water 10 to 12 mins. to remove fats and salt, then remove spam from boiling water rinse, then ready for frying add a little oil. Spam can be cooked without out oil. It taste like very very less salt at all but Spam is still there. Try it.

[@ronaldtom1102]

I❤GSK👍 Eat Less pwede tikim tikim pwede, Pag sobra bad na sa health for long period God Bless Doc🙏🙏🙏

[@B3c4100]

Just like ramen 🍜 maalat pero masarap kaya hinay hinay sa kain.

[@amyaldave7767]

Wowww sa edad kong 60yrs old na ako ngayon ko lang nalaman ang meaning ng SPAM di sa cellphone kundi as a can food,salamat po Dr. Garry Sy watching here in switzerland.👍🏻👍🏻🙏🏻🙏🏻

[@nicetasgrass1813]

I ❤GSK!!Habang ako’y nagkakaedad Doc,ay umiiwas narin Ako sa mga de lata kung maari.Peru,Hindi talaga maiwasan na hindi gumamit ng de lata,kagaya dito,di naman Ako makabili ng gata sa palengke,kaya de lata nalang,saka mga tomato sauce,Peru ang spam ,tagal na na hindi na nakain Jan.Salamt po Doc,anither knowledge na naman natutunan ko ngayon.❤

[@B3c4100]

Thank you po sa napakalinaw na pagpapaliwanag Doc♥️

[@fairfaithfulfaith]

❤sarap yarn, lagot pala pag minalas malas😢

[@junrieabbieuy5611]

Hi Dr. Gary Sy! More expensive ang spam compared sa fresh meat. Sodium nitrate isang ingredient sa spam & other processed food ay not healthy (cancer causing food), noon ko pa ito alam. Twice a year lang ako kumain ng spam (Christmas & New Year hehehe). Chicken na free range kinakain ko 2-3x a week, fresh fish, eggs, shrimp & squid ang ibang ulam ko at syempre veggies & fruits.
Thank you Doc sa info about spam🥰
I L❤️VE GSK 😍😍😍

[@celiasanagustin6482]

I was told to boil it 1-2 X and discard the water then fry it without oil. Actually 3 X too It turns out good. Just like unsalted meat.

[@LuisSabariaga]

Okey lang na magkaruon tyu ng Doctor na may malasakit sa atin ..it's true that we have to be sure sa ating kinakain llo MGA delata..not good talagA..

[@Rubyy0869]

I❤GSK.thamk you Doc Gary.Salamay sa pagpapaliwanag nyo tungkol sa mga processed at canned meat at canned products.

[@felyfrancisco8341]

I ❤ GSK PRAISE GOD FOR YOUR LIFE DR GARY SY. MORE MED INFO PLS.

[@ArsenioTamse-ud6tn]

Doc. Garry noong Araw kumakain Ako ng spam, pero ngaun Hinde na Kay gurang na, maraming salamat at miron programa na ganito sa utube maraming Doc, Garry marami akong nalaman tungkol sa bawal at Hinde bawal salamat sa lahat God Bless

[@cercolochannel3715]

The best thing to do is to avoid all processed foods😁 Just watch you only now and I am thankful fir your Gabay sa Kalusugan❤

[@violetafernandez3396]

Katamaran po sa pagluluto, kaya tinatangkilik ang madalian at may preserbative,ingat po sa pagkain at mga ipinapasok sa loob ng katawan, bless us all.

[@rosarioreyes8923]

I❤GSK
Dr. Gary thanks for sharing.
Marami Dr. Gary kumakain ng Spam kahit bad for the health, bk magsisi cla pag nagkasakit cla. Buti napaliwanag ninyo bk di nila alam ang number of slices dpt nilang kainin.

[@marilynsayritan2936]

I love GsK❤maraming matutunan patungkol sa pagiging maalaga sa ating katawanan.

[@daiadviento7627]

I ❤GSK Thanks Doc sa mga healthy tips..God bless poh

[@TheEclipse911]

nung bata pa ako.. ,karton kartong spam at Tiger corned beef. ang inuuwi ng tatay kong sundalo..laging ganyan ang baon.ko sa school.. pero nuon mas masarap yan at mayayaman.lang at mapera ang nakakabili ng mga ganyan noong araw, pero ngaun, yan ang pagkain na.ng mahihirap.

[@donnaantona8970]

Thank God d ako mahilig sa Spam o sa mga de lata at ngayon after hearing your lecture lalong d na ako kakain at iiwas na sa mga ito. Thank u doc Gary Sy. I❤GSK.

[@deliaraon9240]

Salamat sa mga payo ninyo Dr.
Mula noong mga bata pa kami hindi kami kumain ng mga processed foods hanggang ngayon. Kung di healthy huag na natin kainin.

[@aliciabantoc3670]

Thanks Po doc . Sa information

[@greenteamode]

I❤GsK. Salamat po doc sa advice. Tama po doc very limited lang dapat sa salt intake lalo na sa mga may high blood. At lalong lalo na sa mga process food. Balance diet lang at iwasan ang stress. God bless po always.

[@Neomatrix452]

ang galing naman doc😊

[@BettyGozum-dc2is]

Thanks doc Gary for info❤❤❤

[@JollyRanon-xw6cf]

Salamat doc for sharing

[@angelopascual1502]

Appreciate this Doc Garry

[@remaasuncion7869]

salamat Doc mabuhay

[@carmensolayao7589]

Thank you Doc

[@NestorConde-zf6ck]

Thanks Doc, watching fr NJ

[@annacristinapalma2731]

Happy Monday Doc...

[@lettylogmao3572]

Salamat sa information

[@julietjaronel9221]

I❤GsK thank you po Doc

[@graceestrosos9341]

I❤GSK.. Thank you doc Gary sa bagong information na galing talaga sa isang magaling na doctor tulad mo..

[@cettocatapusan4761]

Thanks Dr verry much.

[@rebeccababela2657]

Thanks for sharing doctor 🙏 ❤

[@denizpubg1980]

Moderation at kailangan talaga maging aware s mga bagay bagay Lalo p at mahirap mgkasakit

[@mariajijipatiga3527]

Salamat doc sa empormasyon

[@aidaserra5153]

Thanks Dok Gary

[@laniegarciago]

Thank you doc Gary for the info❤

[@vilmadizon9459]

Thank u po sa information doc Gary

[@robertgonzales1881]

maraming salamat po doc

[@maynolasco9929]

Thank you Dr. Sy.

[@raymond1108]

dami ko natutunan sa channel na to salamat doc 👍

[@aussiepinay]

Thanks po Doc sa info❤👍

[@ernestodava414]

Paminsan minsan pwede naman kumain

[@pearlynerona9690]

God bless you more doc gary 😊

[@YolandaVilleza-xy4vh]

Salamat po doc,sa GSK,i❤tong programa mo mabuhay po kyu

[@babiegablines7529]

Thank you Doc for your informations

[@estelitabucayo3223]

Thank you Foc Gary for the info. God bless.

[@marysusansaballa5317]

Thanks for the valuable guidance, Dr. Gary.

[@marlonbernales7706]

Salamat po Doc❤❤❤

[@rolandsiat5707]

Very informative! Thank you Doc!

[@LeonorGalera-il7rx]

Thank you doc.

[@susanconvento5767]

Thank you doc,❤❤❤

[@doloresestrada492]

Thank you for the information. God bless you more ❤️👍

[@pressievillar118]

Thank you doc the best ka talaga

[@tinageminousa8767]

Thank you Doc for sharing.

[@boyku6113]

thank you Doc

[@myracura6401]

Thank you po s pagbibigay kaalaman

[@willysanchez7210]

Tama si doc . Salamat po.

[@rainandres2511]

Hello poDr, ako po hindi mahilig spam but tumitikim din ako once in a while. Salamat na nmn po sa kaalaman❤

[@sonnypenales7]

Thanks so much for the into Dr Gary Sy

[@rositacruz7855]

Thank u Doc, sa mga paalala nio ako d po ako mahilig kumain ng ganyan kumakain ako minsan kong may papakage lang talaga maalat yan d ako mahig kumain mga delata sardinas madalang ginigisa ko tapos 3 lata sabaw d na ko naglalagay ng asin

[@josephsandoval4767]

Doc,Gary tnhks sa mga paliwanag spam kasi ung hipag ko maraming dala ng spam un nga maalat talaga gusto ko rin kaya lng hnd namin talaga gaano kinakain kasi nga maalat ,salamat .doc.

[@emiliasapalo9456]

GREATLY APPRECIATED, DOC GARY. I❤❤❤GSK.

[@aidacanseco7355]

Thanks Doc Gary..I❤GsK

[@ma.cleopatramolina2605]

Salamat Dok.❤❤❤

[@pbv40]

Salamat sa Payo Dr Gary.
Isa po ako sa follower nyo from Toronto.
Ngayon lang talaga ako na educate ng tama tungkol sa Bad Effect ng Spam and other processed meat.
Kaya ngayon, Sardinas na lang i-keep ko sa aking Kusina. At itong Spam and other similar products like Luncheon Meat ay pang Door to Door ko na lang.

[@orlandosanidad6342]

Thanks for the information Doc Sy.

[@B3c4100]

Year 2011.March 11 a big earthquake happened here in Japan 🇯🇵.Those days talagang mabinta po ang dilata.Malaking tulog din po totoo maalat lang talaga kaya hinay hinay lang lang sa kain.

[@margiedelacruz3141]

thank you Doctor sy sa pag papaliwanag po. God bless you more po.

[@herminiafernandez5256]

Thanks Doc Gary
I love GsK ❤️❤️❤️

[@leonyarong2455]

Thanks for the info, Doc! I ❤ GsK ❤

[@B3c4100]

Good evening Doc.I❤ GsK

[@fevillar-vl9gm]

Doc I'm your subscriber and follower from ofw in Hong Kong originally from bicol albay Philippines

[@lourdeshenson3208]

Thank you Doc.God bless.❤

[@tomomiesanshi9671]

I❤GsK good evening Doc.Gary Sy 😇

[@chubbychic5495]

Thanks for your video Doctor Sy. Good job!

[@clownyt2890]

good evening doc ❤❤❤

[@joliesanchez9722]

I❤GSK Yes Po doc subrang maalat Po .

[@isabelitaranada7951]

Lite spam is not maalat .... ito binibili ko noon

[@erlindanacario7938]

GOD BLESS DOC GARY

[@myracura6401]

Good evening po Dr Gary

[@exmundoforteza1292]

True Doc .Nagpapasalamat ako sa napakalinaw mo at may kasamang facts. Malinaw magpaliwanag .

[@kiefermomcm-c3856]

Thanks po Doc GS❤

[@leonydiala7977]

Thank you for sharing waching from Germany.

[@user-ol2se9yb3k]

Thank you for your wonderful information about this matter another knowledge for us to aware of it. ❤

[@wendylambatin4492]

I❤GSK listening from 🇧🇭,good ev and God bless doc🙏

[@ellynclarus6131]

I❤GsK,TNX sa information Doc.

[@JoseRamos-un7iv]

I ❤❤❤GSk From Canada
God Bless You Dr Gary

[@milaconsunto9545]

Salamat po Doc Gary sa mga advice God bless po

[@elviraesquioja1206]

Thank you po doc❤❤❤

[@marilourubaya3233]

SALAMUCH PO DR FOR THE INFO...KEEP GOING❤❤❤

[@juanabayno2309]

Good afternoon doc! Timing at ang ulam namin kanina sa lunch ay SPAM. Thank you doc at ngayon alam ko na. Marami akong natutunan. Ingat ldin kayo lagi doc and God bless you and your family as well!

[@user-tq6fh2wh1x]

Salamat poh sa info Doc .lage kami naulam nyn hai .

[@JHUNSKIETVCHANNEL]

Ayon nakatyempo dr.gary ng new upload..i❤GsK

[@ply5359]

Yes with moderation
Even a 90 years old still eats spam.

[@malynvalenciano1838]

Thanks for sharing doc Gary
I ❤ GSK

[@liliamateron4427]

An eye opening discussion, Dr. Sy! 👍👏

[@vivianpangilinan9783]

Thank you dr gary with this health tips..

[@maryjaneaguilar9676]

Thank's for Sharing Doc, gary...😊😊❤❤❤❤❤❤👍👍👍👍👍

[@nah135]

I ❤Dr. Gary Sy ❤❤

[@cristinastocker5437]

I❤GSK tnx sa tip doc