Yes, and that is how, we also should practice, when we have other strong and potentially destructive feelings like despair, fear, anxiety, loneliness etc. Breathing in, breathing out, being aware of our feeling 🙏
Thich Nhat Hanh is my only mentor and a hero for the world and its human beings. Since discovering this very wise man in 2016. I have learned so much. Yet this powerful 16 minute video still stops me in my tracks and I become totally present to this gentle and intelligent man. Being a better human being is a daily remembering.
I've only just discovered gentle and compassionate and generous man about half hour ago after I completed my meditation for gratitude. I know I'll be listening to him everyday, like I listen to other generous enlightened souls who are about humanity and the highest level of love. Your comment was beautiful shared 🙏💕
I love how when he speaks, you can tell how he is being very mindful about what he is saying. He doesn't recite teachings - he is speaking from the heart.
I love this talk and want to just add one comment: be careful who you ask to help you when you experience anger. That is: Thay speaks from the point of view of his Sangha, and there's a presumption that the person who did something to make you angry can be trusted. So he says to tell them you're angry and also to ask for help. But a lot of people cannot respond to this appropriately. ... When I first learned to embrace my own anger one of the first things I learned was that expressing anger is a way of giving power and responsibility to the other person (who caused the anger to arise). So, not expressing that anger is a way of taking back control and establishing a boundary. So like Thay says, we have to really develop that practice of embracing anger and giving ourselves loving compassion, like mothering an infant... Thay goes on to advocate inter-being, which is the ideal. In most lives, however, we have to be very careful about asking for help. Sometimes it is the right thing to do, but sometimes we have to look elsewhere. We have to find refuge, like in the Buddha, the Dharma, and a true Sangha.
@erock755 still a personal emotion nonetheless, why disregard your self in situations that are hurting you? Emotions are indicators of what you like or dont like... right?
My anger comes from grief. When I remember that, it takes away the righteous indignation that makes me want to tell people off. But sooner or later, I’m always sorry, because I know we’re all connected and so there’s common roots to the anger, and we all have to rise up together. It’s a very difficult walk, being a human, and so thank God for Thay for his extremely wise ways of bringing the Buddha’a teachings to this time.
Wow! in less than 16 minutes I've found the root of my long lasting anger, it has to do with my inability to survive,I have stop blaming others right now! This man is amazing.
Endless people talking all the time always trying to sell you something . With this beautiful man, we see mindfulness, loving compassion and truth before he even begins to speak. I am grateful for such a human being in this time of isolation, fear, anger and selfishness.
Anger management usually teaches coping mechanisms, ways to suppress the anger... very counterproductive. It is a gift you found this video. I wish you healing and love.
There are situations, environments where the seed of anger is continuously watered. Extremely difficult to transform anger when anger is feed in regular basis. It of course doesn’t mean that one has to give up but it requires an enormous strength and practice to stay present right there dealings with the impact of discrimination, cruelty, abuse...
VERY true. I had a lot of anger from childhood trauma. I threw temper tantrums as a child, and unlike this teaching, was punished not helped. I started healing when I left my family home. Removing myself from the triggers played a huge role in being able to be mindful and objective. I have not faced much oppression or discrimination from society and can only imagine how difficult healing would be when you are confronted by the injustices daily. I pray for a more loving world.
Yes, he himself has experienced lots of that early on in his lifetime when the Vietnam War was fought and he was a peace-activist. This is a man who's fellow monks have set themselves on fire to get the message of peace and compassion across. He genuinely knows what he's talking about. And as with any of the five hindrances, the opposite energy is what needs to be cultivated in the moment that it has manifested. The most difficult thing to do, but truly effective when you are able to take a moment for yourself, and take yourself out of the situation, just to actively cultivate the opposite energy. Wish you the very best.
I totally agree with you. All my whole life, I've been raised up in dysfunctional family where my emotional needs never met, instead they are constantly violated. And I'd say it is harder because family is supossed to be your safe home, but where one should go if the home is your ultimate hell?
@@dellaamelia3373 I am sorry you are also struggling with your family. Deciding to leave was actually not hard for me. I wanted to leave since I was a kid. And indeed I seized the opportunity to go to boarding school at 14. After I graduated, I moved to a different country for university. It is free here, and I was able to support myself for the most part. People have told me I was brave for leaving my home, but I did not feel brave because it did not feel like a home. Maybe the final straws were my family not helping me at all when I developed an eating disorder, and my dad's death. He killed himself, but no one told me how he died or offered support. So I realized my family truly was unable to give me the support I needed. It was just too toxic and dysfunctional. I did not cut contact. I still visit my family and know they care about me in their way. But I feel better living far away. I had a romantic relationship with a man from Syria (we are still close friends), and that relationship has been so healing for both of us. I grew up feeling safe in the outside world because of my nationality, race, etc. but very unsafe in my family. He grew up feeling unsafe in the world because of obvious reasons, but very safe in his family. We helped each other feel safer in the area we were lacking. He once said to me, "you also grew up in a war zone you know." I think that sums up my decision well. I chose to flee the same way a person chooses to flee a military war zone. It was hard, but staying would have been worse and possibly deadly. And on a positive note, I have an adventurous spirit, and I genuinely wanted to see more of the world :)
How blessed we are to have access to such a wonderful teacher and such important life lessons. This is life-changing information. Thank you to Thay, Buddha, and the Universal Love that motivates this teaching.
I am immensely grateful to hear, see, feel, experience, embrace every teaching from Beloved Thich Nhat Hanh..May he rest in Peace for Eternity..in this world and the next. may ALL beings Awaken , in the Divine Time for each person. Namaste and Aloha from Hawaii.
@@Thresholdmoment i don't think what he is saying is nonsense at all. His voice speaks to his inner tranquility and obviously he's achieved that through listening to his own teachings
Thanks Thay. Morrisey (The Smiths singer) wrote this line " It's so east to laugh, it's so easy to hate . It takes guts to be gentle and kind" I always think of Thay and Morrissey when I am about to water my seed of anger . WAY harder to be gentle and kind - true bravery . You can find the Dharma in many places if you look
@Jenny Auld (She/Her) oh. I thought it was to do with the culture of eating dogs and the importation of poached pangolins which are approaching extinction. Silly me.
Valuable words. 🙏 But only doable if the other party is able to truely listen and understand your pain. Which is often not the case at all. Only between mindful people. Most often people will use your anger or suffering against you. Also, it should be said that certain times anger is not generated because of what someone did or said. In some people it just comes up in a whoosh. It arouses out if nowhere. They'll try and blame others, but that anger is their's. So, there are various types of people and anger. Keep that in mind! 🙏
It's still doable if they don't participate. You may not get resolution, but approaching interpersonal conflict this way will give YOU more peace, and security knowing you acted with love and integrity. And who knows what kind of seeds that may plant in the other person? Most people are not used to being dealt with with compassion even in conflict
With all due respects to Sir Thich Nhat Hanh whom I admire so much, I am sure many of you agree that there are situations and people where you're already so afraid that you can't write down or say anything to the person who is hurting you. You also know that no matter what you say or write will have no impact on them. I would love to hear from someone who has overcome such a situation. I think that's why I am asking here for support from others. Thanks in advance and thank you for this video.
Thank-you! Nhat, for talking about anger 😠 😡 it is really very unpleasant to be involved in people who have anger in themselves, they make other peoples life hell.
What a beautiful way to express, embrace and share the depth of anger. In a world filled with such animosity, Thich Nhat Hanh and his teachings could change our world's events if everyone heard this.🙏
Brilliant. I wish I had this advice when I was a kid. We grew up with turning the other cheek. And it doesn't work. Do not suppress your anger. Acknowledge and work through it.
I suffer a great deal from anger. This video will help me a great deal and I want to thank you. Suddenly my anger is something I can use as a tool for my own healing. That's an extraordinary revelation. Thank you. Namaste.
Hello dear friend, we are glad that you find the teaching in the video helpful for transformation and healing 🙏😌. A lotus for you, The Plum Village App team plumvillage.app
You came to this world, Practiced Buddha's Teaching, Transmitted Buddha's Teaching and Relieved Suffering of the People. You are an Fully Enlightenment Master! An Arahant! May mother earth, Devas, All the Beings Rejoice in the Teachings you have Transmitted that would live for centuries. Helping all Beings.🙏🙏🙏
I like what was said about not suppressing your anger because it goes in line with what the Bible says to be angry, but sin not. I can be angry, but I don't want to act on my anger. Acting out of anger brings suffering.
One of the roots of my depression/anxiety and constant restlessness is my anger towards those who I felt manipulated me - after so many years of trying to heal, these lectures have transformed my approach and attitude. Thank you
Dear friend, thank you so much for your sharing. It's nourishing to hear how transformative these lectures are for some people. You can find more teachings, guided meditations and other material on the free Plum Village App. A lotus for you 🙏 plumvillage.app team
Thank youThich Nhat Hanh. My Nan used to say to us "your temper is your best friend, don't lose it", understanding and sharing your awareness of it with the person who brought it mostly my children, and yes, ask "I need your help". I do all what you say and many times find that it has been my own past ignorant words or actions that angered or hurt them in the first instance.
Thank you Thich Nhat Hanh! Your gentle smile and calm voice always get through to me. You always walked the walk of wisdom. May peace find you wherever you are 🙏
Thank you for the amazing teachings. It is very beautiful to learn: “when you see the suffering of that person, you want to help him and not to punish him.” That’s real love and compassion coming out to replace the anger. Transform the emotion of anger to compassion because you see the other people as suffering and feel compassionate
He had his motivation to seek for true happiness at the age of 7. And I have been seeking for what is happiness for 4 years. I finally found him. The person had found happiness before me.
Thank you beloved. I come to this often when I feel overwhelmed. My seed of anger has been growing with the pressures of my daily life. Thank you for bringing me peace, and guiding me as a practitioner. 🙏🏼
I've had so much pain and anger inside me ...... thank you for this video for too long I have wondered why I felt pain everyday in my heart. Some of what he said really helped me understand how to handle anger and pain .... So much to learn so much to learn
Timothy Brace can you be sure of that. Maybe because of human ego but there are many facets to this. Childhood pain from abuse can create a seed of anger. Unfortunately some of us were so terrified in our environment that we suppressed it and it creates mental problems and physical issues. Can take decades to actually deal with something that's buried very deep. Being numb can be worse caused a depressed mood. Healthy anger not destructive I think is the message. Past anger can even be debilitating.
@@geraldinereilly5931 Exactly. Past anger that could not be expressed creates knots in us, and blockages, and leftover rips in our energetic boundary fields. I finally found energy healers who could clear mine and now am (very gratefully!) a very different person. It was embarrassing to be so emotional and angry, but it arose as of itself because I had endured tremendous continual abuse as a child - so my auric fields had rips, and there were great tar balls of anger and grief that had to be removed, as well as blockages in chakras, marks/imprints left by tremendous verbal cruelty, and sexual chaos/power-over energy left by a molester. These energies may be subtle, but they are very real, and removing them can have very real effects. With all that cleared out, it's very much easier for me now to clear current anger, which is based in fear (which is misperception of one's ultimate vulnerability). Before that I was the Queen of Rage.
@@falconbritt5461yes great explanation. Child abuse and cruelty leaves such an imprint in the nervous system. The anger from traumatic childhood is different it's based on fear not pride as the other comment suggested. I am only becoming more aware of energy and blockages. I did a basic workshop. I need healing in these areas. Because of financial difficulties I listen to sound healing music. 🎶. The Tibetan sound healing. You mentioned grief. I have been grieving last 8 months since lockdowns. All children would have emotional wounds just growing . When you grow up in a cruel abusive environment the level of psychological pain is massive and impacts health. At 18 or 19 I had a physical-emotional breakdown.
@@geraldinereilly5931 Grief can be overwhelming, I can so relate to that! And yes, finances block so many from getting well via the normal routes, in America anyway. I started over the years collecting practices that helped, and cheap things I could get that would help, finally posting them (so I could stop repeatedly writing them out for friends). They can help anyone who is sensitive or empathic or abused. If you're interested, they are at "A Wild Reality" on FB. Look in the Notes section. Yes, the tones can help. I made a list here of Healing Sounds that are primarily solfeggio tones but also some chakra tones. I've also discovered the free soul-body fusion technique on Jonette Crowley's site (centerforcreativeconsciousness.com). Trauma drives the soul from the body increasingly over time, and getting it back can heal and empower us. I think that's why we are termed "ghosts." To people raised with love, so much of us, our joy and power and embodiment, seems to be missing until our soul is back in our body. Doing this video each morning costs nothing and requires no concentration, takes about 25 minutes. Gradually (it needs to be gradual) over weeks, the soul heals and balances and re-embodies in us (we are more like avatars, and the real us comes in more and we find ourselves feeling glad to be alive again, as well as having more ability to get traction in our lives and be happy and peaceful). Your soul will adjust different things each time it comes in a bit more, so it will feel different over time, but do it for weeks on end and you will realize how you are changing, how life feels different. SBF isn't the same as shamanic soul retrieval, which brings back the wounded fragments one by one and tries to heal and integrate them. SBF allows your much higher dimensional aspects of Soul to get down here and embody to straighten out the situation, I find it FAR more powerful and effective. It will work slowly, however, so if you feel nothing sometimes don't worry, the soul is likely working on the etheric body or some aspect that isn't physical but needs to be shifted. Thank you for continuing on with your healing journey, it is not easy but your happiness is important and you are valued. We don't hear that often enough, so I want to say it. I have never met you, but you matter, and I honor your heroism.
Your voice makes me melt, is like i feel the compasion, the love, the kindness in your voice as i never felt on any human being. sometimes i cry, cuz i so resonate with what you are saying. And i send you all my love, pure love, complete love from one human to an angel. I love you, thanks universe for you, for all that you are, thank you! I love you! Thank you because you help me so much with your books and yr chanel. May we meet in other life, hope there i never dissapoint anyone and that i ll be smarter, wiser, kinder, less angry. And hope as long as i live in this one to be a better person day by day. Cuz till not i didn t try my best.
Very amazing and outstanding man is Thich Nhat Hahn. I am very gr a teful to have been born in a time to access his teachings. Words do not p r operly xpress🙏🙏🙏🌹💞💞💞💥💥💥💙
A very soothing man that I can trust, just because he radiates peace. I have begun feeling and allowing the deeper implications to surface. The anger IS energy but underneath is sadness & grief. So I cry A LOT & don’t hold it back.
This made me cry... I've felt so angry for a long time because of something's that was said to me... idk my anger is at its highest it was ever been. This couldn't have come at a better time..
That is wise. It is difficult if the other person does not listen, mocks or even abuses. Then I think it is ok to fight back I would like to hear wisdom on being bullied, abused or taken advantage off. Anger is a good indicator that someone is crossing the boundaries. Not all people live in a Plum Village, although I would like it to be so
I realize my anger of losing my only child, an adult, 2 years ago. I am still learning how to accept it & get past being angry. I know I must go on in life. It just feels hollow without my son. 💔❤✌
There's no enemy outside our souls. The real enemies live inside us Anger Ego Greed and Hate. That The Beauty is when we can appreciate ourselves When we love ourselves. Thanks for sharing!
Thank you 🙏🏽 I suffer each day of an anger that takes over my entire being. I will do these suggestions Because nothing I’ve been told to do has helped me this far. It’s so hard to be mindful and to breath on purpose because of the anger swimming inside of me. I AM COMPASSIONATE. I’VE BEEN TOLD OVER AND OVER. I will follow your words and teachings. This is so wonderful. “Transformation here I come”!
Bodhisattva Tai. "Old Path White Clouds" around ten times or more been listening this astonish, marvelous, wonderous Audio book. Thanks for everything. Dharmakaya that's the way I perceive your Self-less. The emptiness of the "Five Skandas" shall be understood by the entire Mankind, It will benefit countless beings. Gracias por salvarme la vide Tai.
For years my brother was bullied by nasty cruel ones, I am forever angry at them I never been violent yet I can’t have compassion for them, frankly have compassion for me and my brother that how much as little children suffered from this cruelty , so when I am angry I have enormous compassion for me and my brother and I remind me how much I have to take care of me loving caring and protect me against this cruel two legged creatures
I am so angry that all the people whom i try to love but, instead they hurt me. The sadness is a lifetime. I have transforming to do. It's time to have compassion for myself.
Thank you teacher, what a beautiful message. Love the technique. Listening to this on the day of US Presidential election. How beautifully the teacher explained how to own our own anger and apply mindfulness to deal with anger and heal with others. Really calmed my mind and took fears away!
Embracing anger the way a parent tenderly embraces a crying baby to calm it down, such a beautiful image to ponder and practice.
*"Understanding and compassion are the only antidotes to anger."*
♥️
#soulcare at its best.
Yes
Yes, and that is how, we also should practice, when we have other strong and potentially destructive feelings like despair, fear, anxiety, loneliness etc. Breathing in, breathing out, being aware of our feeling 🙏
@@bebobalula actually 'feeling' the feelings, inside ourselves..experiencing them.
Dont know how to do it !!!
Thich Nhat Hanh is my only mentor and a hero for the world and its human beings. Since discovering this very wise man in 2016. I have learned so much. Yet this powerful 16 minute video still stops me in my tracks and I become totally present to this gentle and intelligent man. Being a better human being is a daily remembering.
I fully agree, lovely comment. :)
:) 💚
Yess... I just know this beautiful and gentel man for the last 2 week
@@lasmariabanjarnahor7721 🙌
I've only just discovered gentle and compassionate and generous man about half hour ago after I completed my meditation for gratitude. I know I'll be listening to him everyday, like I listen to other generous enlightened souls who are about humanity and the highest level of love. Your comment was beautiful shared 🙏💕
I love how when he speaks, you can tell how he is being very mindful about what he is saying. He doesn't recite teachings - he is speaking from the heart.
I love this talk and want to just add one comment: be careful who you ask to help you when you experience anger. That is: Thay speaks from the point of view of his Sangha, and there's a presumption that the person who did something to make you angry can be trusted. So he says to tell them you're angry and also to ask for help. But a lot of people cannot respond to this appropriately. ... When I first learned to embrace my own anger one of the first things I learned was that expressing anger is a way of giving power and responsibility to the other person (who caused the anger to arise). So, not expressing that anger is a way of taking back control and establishing a boundary. So like Thay says, we have to really develop that practice of embracing anger and giving ourselves loving compassion, like mothering an infant... Thay goes on to advocate inter-being, which is the ideal. In most lives, however, we have to be very careful about asking for help. Sometimes it is the right thing to do, but sometimes we have to look elsewhere. We have to find refuge, like in the Buddha, the Dharma, and a true Sangha.
He’s probably the most adorable person I’ve ever seen.
I was going to comment this, his face, his smile and his hat... He looks like a baby.
Yes! *Such a gentle spirit.*
His voice and calmness alone can soothe an angry soul.
♥️
#soulcare at its best.
@@Rebel377 That's wild. Amazing.
I watched this whole video thinking he was a woman until I read this comment 😅
I love him, something about watching him brings me such joy and peace
“Only understanding and compassion can put down the flame of anger.” 🙏🧡🧡🙏
Thich Nhat Hahn is a beautiful treasure to this world. Thank you !
Seconded 🐣
O yes! A very spiritual man. May he rest in peace
We need this lesson so much right now in the world. World leaders need to hear this
Anger is rooted in sadness, I’ve always known that.
@erock755 still a personal emotion nonetheless, why disregard your self in situations that are hurting you? Emotions are indicators of what you like or dont like... right?
Anger lives in the liver. If you are sad clean the liver. Support your liver.
Anger is rooted by neglect, when essential needs will not get fulfilled. I have anger outbursts always for the same things. Some I have banned.
@@alisonwhite4566 what are some good ways to do that?
@@sonnyrue6100 it is nonsense
My anger comes from grief. When I remember that, it takes away the righteous indignation that makes me want to tell people off. But sooner or later, I’m always sorry, because I know we’re all connected and so there’s common roots to the anger, and we all have to rise up together. It’s a very difficult walk, being a human, and so thank God for Thay for his extremely wise ways of bringing the Buddha’a teachings to this time.
Wow! in less than 16 minutes I've found the root of my long lasting anger, it has to do with my inability to survive,I have stop blaming others right now! This man is amazing.
Endless people talking all the time always trying to sell you something . With this beautiful man, we see mindfulness, loving compassion and truth before he even begins to speak. I am grateful for such a human being in this time of isolation, fear, anger and selfishness.
🙏🙏🙏Wandana Bhante jiu Hajur Sadhu Sadhu Sadhu
Buddha teaching is the only way for humanity. Thank you for spreading his compassion ❤ rest in peace sir!!
So profound. Wow. This resonated with me in a way no anger management has.
Anger management usually teaches coping mechanisms, ways to suppress the anger... very counterproductive. It is a gift you found this video. I wish you healing and love.
*"Understanding and compassion are the only antidotes to anger."*
♥️
What a profoundly awesome teaching!
♥️
True #soulcare
💜
There are situations, environments where the seed of anger is continuously watered. Extremely difficult to transform anger when anger is feed in regular basis. It of course doesn’t mean that one has to give up but it requires an enormous strength and practice to stay present right there dealings with the impact of discrimination, cruelty, abuse...
VERY true. I had a lot of anger from childhood trauma. I threw temper tantrums as a child, and unlike this teaching, was punished not helped. I started healing when I left my family home. Removing myself from the triggers played a huge role in being able to be mindful and objective. I have not faced much oppression or discrimination from society and can only imagine how difficult healing would be when you are confronted by the injustices daily. I pray for a more loving world.
Yes, he himself has experienced lots of that early on in his lifetime when the Vietnam War was fought and he was a peace-activist. This is a man who's fellow monks have set themselves on fire to get the message of peace and compassion across. He genuinely knows what he's talking about. And as with any of the five hindrances, the opposite energy is what needs to be cultivated in the moment that it has manifested. The most difficult thing to do, but truly effective when you are able to take a moment for yourself, and take yourself out of the situation, just to actively cultivate the opposite energy. Wish you the very best.
I totally agree with you. All my whole life, I've been raised up in dysfunctional family where my emotional needs never met, instead they are constantly violated. And I'd say it is harder because family is supossed to be your safe home, but where one should go if the home is your ultimate hell?
@@colorfullymeI totally understand you. How did you decide to leave home?
@@dellaamelia3373 I am sorry you are also struggling with your family. Deciding to leave was actually not hard for me. I wanted to leave since I was a kid. And indeed I seized the opportunity to go to boarding school at 14. After I graduated, I moved to a different country for university. It is free here, and I was able to support myself for the most part. People have told me I was brave for leaving my home, but I did not feel brave because it did not feel like a home. Maybe the final straws were my family not helping me at all when I developed an eating disorder, and my dad's death. He killed himself, but no one told me how he died or offered support. So I realized my family truly was unable to give me the support I needed. It was just too toxic and dysfunctional. I did not cut contact. I still visit my family and know they care about me in their way. But I feel better living far away.
I had a romantic relationship with a man from Syria (we are still close friends), and that relationship has been so healing for both of us. I grew up feeling safe in the outside world because of my nationality, race, etc. but very unsafe in my family. He grew up feeling unsafe in the world because of obvious reasons, but very safe in his family. We helped each other feel safer in the area we were lacking. He once said to me, "you also grew up in a war zone you know." I think that sums up my decision well. I chose to flee the same way a person chooses to flee a military war zone. It was hard, but staying would have been worse and possibly deadly. And on a positive note, I have an adventurous spirit, and I genuinely wanted to see more of the world :)
How blessed we are to have access to such a wonderful teacher and such important life lessons. This is life-changing information. Thank you to Thay, Buddha, and the Universal Love that motivates this teaching.
I love Thich Nhat Hanh. 🙏🏽💕
I could listen to him talk forever. His voice is very soothing.
Much love and gratitude for your deeply compassionate teachings 💖 May we all walk in peace and love as our civilization evolves 💞
I am immensely grateful to hear, see, feel, experience, embrace every teaching from Beloved Thich Nhat Hanh..May he rest in Peace for Eternity..in this world and the next. may ALL beings Awaken , in the Divine Time for each person. Namaste and Aloha from Hawaii.
His voice is so soothing. If we all had loving voice like his, the world would be a much more peaceful place.
@@Thresholdmoment i don't think what he is saying is nonsense at all. His voice speaks to his inner tranquility and obviously he's achieved that through listening to his own teachings
Thanks Thay. Morrisey (The Smiths singer) wrote this line " It's so east to laugh, it's so easy to hate . It takes guts to be gentle and kind" I always think of Thay and Morrissey when I am about to water my seed of anger . WAY harder to be gentle and kind - true bravery . You can find the Dharma in many places if you look
Well then...
*May I be blessed with more guts and bravery ... so as not to do the easy thing.*
#staywell everyone.
💜
Advice Morrisey could have given himself before calling Chinese "subhuman"
@@AweSoMeRwhisperer interesting point. He was wrong to say it. But. Why did he say it? What was he referring to?
@Jenny Auld (She/Her) oh. I thought it was to do with the culture of eating dogs and the importation of poached pangolins which are approaching extinction. Silly me.
Thankyou so much.
Thank you Thay...🙏 I am embracing the way!❤️....and doing my best.
His voice is a whole vibe 🧘♀️ ☮️ 💕
🙏
Valuable words. 🙏 But only doable if the other party is able to truely listen and understand your pain. Which is often not the case at all. Only between mindful people. Most often people will use your anger or suffering against you.
Also, it should be said that certain times anger is not generated because of what someone did or said. In some people it just comes up in a whoosh. It arouses out if nowhere. They'll try and blame others, but that anger is their's.
So, there are various types of people and anger. Keep that in mind! 🙏
This is so true.
It's still doable if they don't participate. You may not get resolution, but approaching interpersonal conflict this way will give YOU more peace, and security knowing you acted with love and integrity. And who knows what kind of seeds that may plant in the other person? Most people are not used to being dealt with with compassion even in conflict
With all due respects to Sir Thich Nhat Hanh whom I admire so much, I am sure many of you agree that there are situations and people where you're already so afraid that you can't write down or say anything to the person who is hurting you. You also know that no matter what you say or write will have no impact on them. I would love to hear from someone who has overcome such a situation. I think that's why I am asking here for support from others. Thanks in advance and thank you for this video.
Thank-you! Nhat, for talking about anger 😠 😡 it is really very unpleasant to be involved in people who have anger in themselves, they make other peoples life hell.
So thankfull for your teachings❤
I love you teacher, thank you so so much 💚🙏
Great teaching. The cemetery and jails are filled with individuals who acted or reacted with anger.
Listening him speak is such a calming experience 😃
What a beautiful way to express, embrace and share the depth of anger. In a world filled with such animosity, Thich Nhat Hanh and his teachings could change our world's events if everyone heard this.🙏
Brilliant. I wish I had this advice when I was a kid. We grew up with turning the other cheek. And it doesn't work. Do not suppress your anger. Acknowledge and work through it.
Understanding and compassion is the only antidote to anger
I suffer a great deal from anger. This video will help me a great deal and I want to thank you. Suddenly my anger is something I can use as a tool for my own healing. That's an extraordinary revelation. Thank you. Namaste.
Hello dear friend, we are glad that you find the teaching in the video helpful for transformation and healing 🙏😌.
A lotus for you,
The Plum Village App team
plumvillage.app
Thank you so much ! This can change a person's life. It definitely has changed mine and I am so thankful for it.
Thay is so wise! This the most concient way to lose your anger! It works realy! Breathing in y breathing out....🥰🙏❤
You came to this world,
Practiced Buddha's Teaching, Transmitted Buddha's Teaching and Relieved Suffering of the People.
You are an Fully Enlightenment Master!
An Arahant!
May mother earth, Devas, All the Beings Rejoice in the Teachings you have Transmitted that would live for centuries. Helping all Beings.🙏🙏🙏
What a beautiful message. Thank you God for this beings incarnation and the learning from his ancient spirit within my current predicament ❤❤❤
I like what was said about not suppressing your anger because it goes in line with what the Bible says to be angry, but sin not. I can be angry, but I don't want to act on my anger. Acting out of anger brings suffering.
Thich Nhat Hanh looks adorable with his winter cap on 😊
One of the roots of my depression/anxiety and constant restlessness is my anger towards those who I felt manipulated me - after so many years of trying to heal, these lectures have transformed my approach and attitude. Thank you
Dear friend, thank you so much for your sharing. It's nourishing to hear how transformative these lectures are for some people. You can find more teachings, guided meditations and other material on the free Plum Village App. A lotus for you 🙏
plumvillage.app team
Thank youThich Nhat Hanh. My Nan used to say to us "your temper is your best friend, don't lose it", understanding and sharing your awareness of it with the person who brought it mostly my children, and yes, ask "I need your help".
I do all what you say and many times find that it has been my own past ignorant words or actions that angered or hurt them in the first instance.
I've heard this man quoted many times over the years. It's so nice to hear his voice.
What a beautiful man. Thank you for this video. 🌹🍃🍂 💚
Thank you, dear Anne 🙏. We're happy you enjoy this video by our teacher Thay ✨.
A lotus for you,
The Plum Village App team
plumvillage.app
Thank you Thich Nhat Hanh! Your gentle smile and calm voice always get through to me. You always walked the walk of wisdom. May peace find you wherever you are 🙏
Thank you for the amazing teachings. It is very beautiful to learn: “when you see the suffering of that person, you want to help him and not to punish him.” That’s real love and compassion coming out to replace the anger. Transform the emotion of anger to compassion because you see the other people as suffering and feel compassionate
He had his motivation to seek for true happiness at the age of 7. And I have been seeking for what is happiness for 4 years. I finally found him. The person had found happiness before me.
Thank you beloved. I come to this often when I feel overwhelmed. My seed of anger has been growing with the pressures of my daily life.
Thank you for bringing me peace, and guiding me as a practitioner. 🙏🏼
My Thay. His voice grows my heart. So happy to see beloved teacher.
I've had so much pain and anger inside me ...... thank you for this video for too long I have wondered why I felt pain everyday in my heart. Some of what he said really helped me understand how to handle anger and pain .... So much to learn so much to learn
Also, read Tina gilbertson's book, constructive wallowing, re healing painful feelings. Excellent.
His teachings make me cry. That is transformation.
Thank you for uploading this precious words...🙏🏻
“Pride always goes with anger”
Timothy Brace can you be sure of that. Maybe because of human ego but there are many facets to this. Childhood pain from abuse can create a seed of anger. Unfortunately some of us were so terrified in our environment that we suppressed it and it creates mental problems and physical issues. Can take decades to actually deal with something that's buried very deep. Being numb can be worse caused a depressed mood. Healthy anger not destructive I think is the message. Past anger can even be debilitating.
@@geraldinereilly5931 Exactly. Past anger that could not be expressed creates knots in us, and blockages, and leftover rips in our energetic boundary fields. I finally found energy healers who could clear mine and now am (very gratefully!) a very different person. It was embarrassing to be so emotional and angry, but it arose as of itself because I had endured tremendous continual abuse as a child - so my auric fields had rips, and there were great tar balls of anger and grief that had to be removed, as well as blockages in chakras, marks/imprints left by tremendous verbal cruelty, and sexual chaos/power-over energy left by a molester. These energies may be subtle, but they are very real, and removing them can have very real effects. With all that cleared out, it's very much easier for me now to clear current anger, which is based in fear (which is misperception of one's ultimate vulnerability). Before that I was the Queen of Rage.
@@falconbritt5461yes great explanation. Child abuse and cruelty leaves such an imprint in the nervous system. The anger from traumatic childhood is different it's based on fear not pride as the other comment suggested. I am only becoming more aware of energy and blockages. I did a basic workshop. I need healing in these areas. Because of financial difficulties I listen to sound healing music. 🎶. The Tibetan sound healing. You mentioned grief. I have been grieving last 8 months since lockdowns. All children would have emotional wounds just growing . When you grow up in a cruel abusive environment the level of psychological pain is massive and impacts health. At 18 or 19 I had a physical-emotional breakdown.
@@geraldinereilly5931 Grief can be overwhelming, I can so relate to that! And yes, finances block so many from getting well via the normal routes, in America anyway. I started over the years collecting practices that helped, and cheap things I could get that would help, finally posting them (so I could stop repeatedly writing them out for friends). They can help anyone who is sensitive or empathic or abused. If you're interested, they are at "A Wild Reality" on FB. Look in the Notes section. Yes, the tones can help. I made a list here of Healing Sounds that are primarily solfeggio tones but also some chakra tones.
I've also discovered the free soul-body fusion technique on Jonette Crowley's site (centerforcreativeconsciousness.com). Trauma drives the soul from the body increasingly over time, and getting it back can heal and empower us. I think that's why we are termed "ghosts." To people raised with love, so much of us, our joy and power and embodiment, seems to be missing until our soul is back in our body. Doing this video each morning costs nothing and requires no concentration, takes about 25 minutes. Gradually (it needs to be gradual) over weeks, the soul heals and balances and re-embodies in us (we are more like avatars, and the real us comes in more and we find ourselves feeling glad to be alive again, as well as having more ability to get traction in our lives and be happy and peaceful). Your soul will adjust different things each time it comes in a bit more, so it will feel different over time, but do it for weeks on end and you will realize how you are changing, how life feels different. SBF isn't the same as shamanic soul retrieval, which brings back the wounded fragments one by one and tries to heal and integrate them. SBF allows your much higher dimensional aspects of Soul to get down here and embody to straighten out the situation, I find it FAR more powerful and effective. It will work slowly, however, so if you feel nothing sometimes don't worry, the soul is likely working on the etheric body or some aspect that isn't physical but needs to be shifted.
Thank you for continuing on with your healing journey, it is not easy but your happiness is important and you are valued. We don't hear that often enough, so I want to say it. I have never met you, but you matter, and I honor your heroism.
@@falconbritt5461 ❤️
thank you, teacher.
Your voice makes me melt, is like i feel the compasion, the love, the kindness in your voice as i never felt on any human being. sometimes i cry, cuz i so resonate with what you are saying. And i send you all my love, pure love, complete love from one human to an angel. I love you, thanks universe for you, for all that you are, thank you! I love you! Thank you because you help me so much with your books and yr chanel. May we meet in other life, hope there i never dissapoint anyone and that i ll be smarter, wiser, kinder, less angry. And hope as long as i live in this one to be a better person day by day. Cuz till not i didn t try my best.
Very amazing and outstanding man is Thich Nhat Hahn. I am very gr a teful to have been born in a time to access his teachings. Words do not p r operly xpress🙏🙏🙏🌹💞💞💞💥💥💥💙
A very soothing man that I can trust, just because he radiates peace. I have begun feeling and allowing the deeper implications to surface. The anger IS energy but underneath is sadness & grief. So I cry A LOT & don’t hold it back.
I needed this urgently today. So grateful for his teachings. ✌
I feel so grateful so very grateful to ur teachings Tai❤️❤️❤️❤️🙏
What a life changing teaching. In 16 minutes I learned an invaluable lesson. 🙏🏻
This made me cry... I've felt so angry for a long time because of something's that was said to me... idk my anger is at its highest it was ever been. This couldn't have come at a better time..
Such beautiful teachings
🙏🏽🙏🏽🙏🏽
What a gentle face and demeanor.
Ah, from 2004, so pertinent now, 2020. Thank you. 🙏
That is wise. It is difficult if the other person does not listen, mocks or even abuses. Then I think it is ok to fight back
I would like to hear wisdom on being bullied, abused or taken advantage off. Anger is a good indicator that someone is crossing the boundaries. Not all people live in a Plum Village, although I would like it to be so
Finally I found another way how to manage my anger....Thank You...Namaste🙏🙏🙏
Ambled down the internet and found this, wow ⭐️❤️🌞
Well this is really something
This video has changed my life 🙏
Thank you from the bottom of my heart 😌
I realize my anger of losing my only child, an adult, 2 years ago. I am still learning how to accept it & get past being angry. I know I must go on in life. It just feels hollow without my son. 💔❤✌
Thank you for sharing this with us, dear Marilee. May you and your son be well 🙏.
A lotus for you,
The Plum Village App team
Ego and the surrendering of it is the only answer 🙏
Thee most important and beautiful video I have ever watched. Thank you teacher 💚🙏
“I am suffering with anger
I am trying my best
Please help me” 🙏❤️
Thank you Thich and Plum Village.
There's no enemy outside our souls.
The real enemies live inside us Anger Ego
Greed and Hate. That
The Beauty is when we can appreciate ourselves When we love ourselves.
Thanks for sharing!
Oh, yes, then we can close the jails.
Thank you 🙏🏽 I suffer each day of an anger that takes over my entire being. I will do these suggestions Because nothing I’ve been told to do has helped me this far. It’s so hard to be mindful and to breath on purpose because of the anger swimming inside of me. I AM COMPASSIONATE. I’VE BEEN TOLD OVER AND OVER. I will follow your words and teachings. This is so wonderful. “Transformation here I come”!
Thank you Thich Nhat Hanh !😌
Thank you for this Dharma sharing.
受益無窮！謝謝🙏
thank you for this teaxhing.
Very practical and profound at the sametime ...and very important since anger affect all of us.Thank you very much!
no more words man.. this is absolutely beautiful
I feel that this is Thich's personal struggle and he has used his practice to help others.
Thank you, Thich. I need to hear this. Hope you're enjoying your expanded sphere :)
Such a wise man.A beautiful soul🙏💕
Before anger was/is hurt. Beautiful soul. Just being in your energy field is soothing. Thank you.
I love Venerable Thich Nhat Hanh! He speaks here about exactly what I am dealing with in my mind! In a such interesting and mild manner! Thank you!
Thanks for the lesson 🙏🏾🙏🏾🙏🏾🥲🥲🥲
Thank you for the words of wisedom. I will always remember them in my heart.
Bodhisattva Tai. "Old Path White Clouds" around ten times or more been listening this astonish, marvelous, wonderous Audio book. Thanks for everything. Dharmakaya that's the way I perceive your Self-less. The emptiness of the "Five Skandas" shall be understood by the entire Mankind, It will benefit countless beings. Gracias por salvarme la vide Tai.
Thank You Master with great pleasure I heard Your teaching and I will treasure it Tnank You🙏💛💛💛🌈
No adequate words can ever describe the outstanding work that Thay has done
Gracias Thay!❤
For years my brother was bullied by nasty cruel ones, I am forever angry at them I never been violent yet I can’t have compassion for them, frankly have compassion for me and my brother that how much as little children suffered from this cruelty , so when I am angry I have enormous compassion for me and my brother and I remind me how much I have to take care of me loving caring and protect me against this cruel two legged creatures
This video came at a perfect time and I will use this knowledge immediately! Thankyou namaste
I am so angry that all the people whom i try to love but, instead they hurt me. The sadness is a lifetime. I have transforming to do. It's time to have compassion for myself.
Deep insight on letting go of anger. Peace and love to all beings of this Universe. 🙏❤️
Thank you teacher, what a beautiful message. Love the technique. Listening to this on the day of US Presidential election. How beautifully the teacher explained how to own our own anger and apply mindfulness to deal with anger and heal with others. Really calmed my mind and took fears away!