If your 28 yo self could be a best friend to your 16 yo self what kind of friend would you be to her? Supportive? Encouraging? Loving? Loyal? Do it! Be her BFF! She’s still there, inside ❤
5lbs a week is amazing! Are you tracking your calories? I found that tracking my calories (weighing my food) and intermittent fasting has helped me the most! Not sure if IF is suitable for binge eating though!
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Crying is a good way to cleanse yourself of emotions. Happy, sad, hurt… go ahead and cry! Your heart will thank you! Your hooded flannel is so cute!!
Thank you so much for the sweet comments! It’s so encouraging❤❤
If your 28 yo self could be a best friend to your 16 yo self what kind of friend would you be to her? Supportive? Encouraging? Loving? Loyal? Do it! Be her BFF! She’s still there, inside ❤
5lbs a week is amazing! Are you tracking your calories? I found that tracking my calories (weighing my food) and intermittent fasting has helped me the most! Not sure if IF is suitable for binge eating though!
Congrats on your 5 lb. weight loss!!