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My Journey To Happy
เข้าร่วมเมื่อ 15 ก.ย. 2015
Join me on my journey to finally reach my goals and be the person I’ve always dreamed I can be!
Weight Loss
Confidence Building
Being My Best Me
Weight Loss
Confidence Building
Being My Best Me
No Processed Food Challenge Week 6 - Halfway To 100 Days!
My journey to lose 100 pounds! Just reaching the halfway point of my 100 Day No Processed Food Challenge. This is helping me so much to finally make the progress I’ve been fighting for for so long. So proud and excited to keep moving closer to my goals!!
มุมมอง: 9
วีดีโอ
No Processed Food Challenge Week 6 - New Milestone! So Excited To See Progress
มุมมอง 120หลายเดือนก่อน
My weight loss journey to lose 100 pounds! This is Week 6 of my No Processed Food 100 Day Challenge. Things are going great-so happy to be having consistent progress every week! I can’t wait to see where I can get to by the end of 100 days!
No Processed Food Challenge Week 5 - How It’s Going, Will I Stick To It The Full 100 Days?
มุมมอง 9หลายเดือนก่อน
My journey to lose 100 pounds. I’m in week five of my no processed food challenge. It’s a 100 day challenge with 65 days to go-can I do it? Birthdays are so hard to avoid temptations. But I want to achieve this so much!
No Processed Food Challenge Week 4 - Feeling Great About My Progress Physically and Mentally
มุมมอง 152 หลายเดือนก่อน
My journey to lose 100 pounds! I’m in Week 4 of my No Processed Food Challenge. Feeling great, making progress, ready to keep going. I’m starting to think I can make it the full 100 days of this challenge. I’m going to try!
No Processed Food Challenge Week 3 - Feeling Great About My Progress!
มุมมอง 82 หลายเดือนก่อน
On my journey to lose 100 pounds-my current challenge is no processed food for (100 days?) as long as I can! I love the progress I’m already seeing at 3 weeks, so I’m am very ready to continue on this path and to see where I’ll be soon!
No Processed Food Challenge - 2 Weeks Completed! Feeling Good About This Challenge
มุมมอง 112 หลายเดือนก่อน
My journey to lose 100 pounds. Trying to find what works for me to be successful. This challenge of no processed food has been hard but worth it! Making progress and feeling good about myself- I’m ready to keep going!
No Processed Food Challenge Week 1 - It Was Hard But I’m Feeling Good
มุมมอง 162 หลายเดือนก่อน
No Processed Food Challenge Week 1 - It Was Hard But I’m Feeling Good
New Challenge - No Processed Food! Can I Do It?
มุมมอง 133 หลายเดือนก่อน
New challenge in my journey to lose 100 pounds. Trying different goals each month to make progress and find what works for me. This will be hard but I hope it’s worth it!
No Fast Food 1 Month Challenge - I Did It! And What’s Next?
มุมมอง 133 หลายเดือนก่อน
My journey to lose 100 pounds! This month I did a no fast food challenge to reset myself-it was hard, but I made it! What should my next challenge be??
No Fast Food Challenge - 2 Weeks Into My Month Goal Check In
มุมมอง 183 หลายเดือนก่อน
My weight loss journey to lose 100 pounds. Right now I’m on a no fast food challenge and trying to put my focus on making my own healthy food at home while avoiding fast food.
Feeling Motivated -Finally- On My Weight Loss Journey
มุมมอง 203 หลายเดือนก่อน
Feeling Motivated -Finally- On My Weight Loss Journey
No Fast Food Challenge - Week 1 of My Month-Long Challenge To Quit Fast Food
มุมมอง 264 หลายเดือนก่อน
Week 1 of my April Challenge to eat no fast food for the month! This is helping me bounce back from a few bad weeks by having a clear set goal this month. Ultimately I’m on my journey to lose 100 pounds and become the person I’ve always dreamed of being!!
Why is Losing Weight So Hard? Feeling Like A Failure Again-BUT I Am Going To Keep Trying
มุมมอง 274 หลายเดือนก่อน
My journey to lose 100 pounds-filled with lots off highs and lows, and lows, and lowers….. Today I’m making my comeback after feeling buried in my struggles. But what other choice do I have than to keep trying? Nothing will ever get better unless I have the courage to TRY
Weekly Weigh-In Overcoming Temptations and Life Struggles
มุมมอง 355 หลายเดือนก่อน
My weight loss journey to lose 100 pounds. Finding motivation, overcoming struggles, and working to become the happy person I dream of.
Weekly Update & Getting Out of My Comfort Zone
มุมมอง 235 หลายเดือนก่อน
Update on my weight loss journey & Pushing out of my comfort zone to do more things
Staying on Track Even When I’m Feeling Down - I Can Do This!
มุมมอง 346 หลายเดือนก่อน
Staying on Track Even When I’m Feeling Down - I Can Do This!
Reclaiming 2024 - All These Setbacks Will Not Hold Me Back
มุมมอง 206 หลายเดือนก่อน
Reclaiming 2024 - All These Setbacks Will Not Hold Me Back
Goals Before My Next Vacation - What I Wish I Did This Year
มุมมอง 186 หลายเดือนก่อน
Goals Before My Next Vacation - What I Wish I Did This Year
Letter To Me -Manifesting My 2024 Goals
มุมมอง 97 หลายเดือนก่อน
Letter To Me -Manifesting My 2024 Goals
Getting Back on Track Halfway Through the Year
มุมมอง 167 หลายเดือนก่อน
Getting Back on Track Halfway Through the Year
WHY I Want To Lose Weight -My Top Reasons and Motivation
มุมมอง 697 หลายเดือนก่อน
WHY I Want To Lose Weight -My Top Reasons and Motivation
New Years Resolutions 2023 - My Journey To Lose 100 Pounds
มุมมอง 387 หลายเดือนก่อน
New Years Resolutions 2023 - My Journey To Lose 100 Pounds
My First Video - Weight Loss Journey Goals and Becoming The Person I Want To Be
มุมมอง 31ปีที่แล้ว
My First Video - Weight Loss Journey Goals and Becoming The Person I Want To Be
Youre doing great! Congrats on 50 Days!
@@rOdiSMEm Thank you!! The encouragement means a lot!
I am so so proud of you! It is incredibly difficult to break away from processed foods. I haven’t been able to do it myself I commend you on your determination!
@@TheBoopster9928 Thank you!! That means so much-thanks for taking the time to comment, it made my day❤️
It's hard but you can do it you're over the hardest part keep going❤
@@merrivoelker2531 So true! The first few weeks were rough, but now it’s so exciting to see progress! Thanks for the encouragement❤️
Keep going! You’re doing great!
@@jenbuchar2004 Thank you!! I really appreciate you cheering me on❤️
Well done!!! Honestly can see the 20lb weight loss in your face so much! You also look so much brighter and happier. Keen on doing it 💪
Thank you!! I’m so happy this is working for me, and even though some days are harder, I’m so motivated to keep going right now! And the kind comments help motivate me to keep going too, thank you❤️
I have said this a few times on my channel, that "it's only' is the plan that I follow. I am only vowing to be healthy for 1 week. It's ONLY a week. Of course I can hold it together for a week! After the week I can reevaluate! So I love your plan!!!
Yes, that mindset helps a lot! When I think how hard it will be to do this forever-that is where I just give up. I’m going to check out your channel now, I love finding new journeys to follow!
Girl, I get this, being an all or nothing person. That is super healthy of you to recognize it and set it in a manageable bite for you. I'm glad I found your channel - I can't wait to watch your journey and cheer you on (And I'm right here with you-working on losing my own weight as well - currently 242 myself - it's a journey). You got this.
Thank you so much for the comment! Today was one of the hard days where I wanted to give up a few times, but I held on because of the commitment I made to this challenge. Your comment helped boost me-thank you, and good luck on your journey too!!
Pure maple syrup and honey can be a big help. It's a natural sugar that isn't processed. But it won't help with the physical sugar withdrawal.
I am so excited to watch this journey. I'm going to try to do this as well. I'm not looking forward to the sugar withdrawal. Last time the sugar withdrawal lasted over a month and it really messed with my emotions. Alot of crying for no reason.
That’s great, I love that you want to do this too-it always feels better to go through something with others! And I agree, sugar is my hardest thing to give up! I’ve always been a sweets person
Wow you’re looking great! Can really tell a different in your face! x
Thank you!! I’m trying to focus on how my body is looking and feeling since the scale is so slow to move. I really appreciate your comment, it helps remind me the progress is more than just the scale!
I always find it hard to stick to things because I take on too many "milestones" at once for my goal. Celebrate the small things and don't try to take on too much at one time. I also hate the summer heat.
No fast food is a great idea! What exercise are you focusing on this year? You should invest in some nice sweat wicking workout gear! i couldn’t survive without mine haha! I’m a sweat monster.
That’s a good idea! I’m mostly walking now, but I do want to start doing more soon, I’ll have to find some good gear!
Just found your channel! Way to be bold and Share :) I'm also new to youtube . Nice to make a friend that is starting too!
Thanks for commenting! It’s kind of scary sharing things so publicly, but I think it’s the push I need right now. Glad to meet you too❤️
Don't take Ozempic -- that stuff will kill you. I'm getting help with my 40-year unhealthy relationship with food/disordered eating from this gal. Please watch her videos and see if she might be a good fit for you. Hang in there! www.youtube.com/@RachaelWrigley/videos
Thanks for the advice-I am concerned about the long term affects and tend to be too cautious to try things like that. And thanks for the video recommendation, I will definitely check it out!!
Im just thinking - have you thought about ozempic/wevovy? No shame in getting some help!
I actually have thought about it a few times! I really like what people say about it quieting the ‘food noise’ in their mind. But I’m kind of afraid of going on medications-I’ll have to do more research to see if that would be a good option. Thanks for commenting with help!
But really how much "damage" did you do? Look at your start to now. Is it going in the right direction? Then you're good! Basically you had a vacation. So what. At the holidays everyone "goes off the wagon" and it's fine. I suggest you make a plan in the future. Plan a vacation - even if it's just a day trip - for later on in the year. Then when start feeling down instead of spiraling you can think about the lovely time you'll have soon!
@@ck2d I love this idea! Thanks for sharing it!
Give it time. Don't get discouraged.
Congrats on your 5 lb. weight loss!!
Keep up the good work!
In June you will look back at todays video and you’ll be able to see the change/difference. It’ll be fun! Not to mention motivating to keep going.
It was good of you to share some of your struggle with healthy eating. I love getting to-go containers when we go out to eat. Leftovers the next day are awesome!
Trust me, this has happened to other people. Do not feel alone.. A gal I work with was going on a girls trip, ended up driving home by herself in the middle of the night. Go ahead and cry…
If your 28 yo self could be a best friend to your 16 yo self what kind of friend would you be to her? Supportive? Encouraging? Loving? Loyal? Do it! Be her BFF! She’s still there, inside ❤
Crying is a good way to cleanse yourself of emotions. Happy, sad, hurt… go ahead and cry! Your heart will thank you! Your hooded flannel is so cute!!
Thank you so much for the sweet comments! It’s so encouraging❤❤
5lbs a week is amazing! Are you tracking your calories? I found that tracking my calories (weighing my food) and intermittent fasting has helped me the most! Not sure if IF is suitable for binge eating though!
Have a tiny bit of your favorites! Eat lots of beautiful yummy fruits! I can tell you are so excited to meet the healthier version of yourself! It’s going to be joyous ❤ Just breathe!
You can do it!! Focus on your qualities not others… your accomplishments, not others. Concentrate on alternative food choices. Fun foods! Go! Go! Go! ❤
Lovely, no 1 thing to do to loose weight is to start being kinder to yourself. Look at how hard you are trying, give yourself love and grace and think you deserve all the healthy goodness and peace that come with it. Punishing yourself to weightloss never works, so keep up the motivation and if you don't speak kindly to yourself who will? ❤ good luck!
Very honest video! You can do it!
Great job with your first week! You are doing great!