How To Fix Uneven Hips | Lateral Pelvic Tilt OR Leg Length Discrepancy?
ฝัง
- เผยแพร่เมื่อ 17 มิ.ย. 2015
- ★ Facebook: / guerrillazenfitness
★ Instagram: / guerrillazen
★ Products (affiliate): guerrillazen.com/about/products/
★ Website: guerrillazen.com
★ FREE Fat Loss Ebook: guerrillazen.com/pillars - กีฬา
Thank you! I’ve had hip/low back pain for so many years and went to a number of drs, speciality drs, orthopedic drs and pain clinics and none of them even offered to look at the evenness of my hips! This s my problem and has been all the time. Why no doctors look for this problem is beyond comprehension because I can bet many people suffer from this too. Thank you for trying to help those of us that suffer from this!
You gotta remember that in today's society, Dr.'s are taught to basically just give patients drugs instead of fixing a problem. The more our disgrace society goes on, Dr.'s will become less and less Dr.'s and become just prescribe-rs of drugs
I have it too.. Did you try it?? Did you see any difference??
You may not be an MD or DC, but this is the best information on the Internet about this problem. I have been suffering from it for 3 years, but you have finally explained it to me and given me a path to recovery. Many thanks!!!
+thebudkellyfiles Glad to hear it!
How do you feel now?
vish 1225 ohv
@@GuerrillazenFitness hi, i think my left hip is hiked up. So my glutous minimus is supet tight on that side and the maximus and rectus femoris is non responsive vs my right side. Please advice on this if possible.
Nothing about the sacrum joint?
I went to a chiro twice for this exact issue. On my last visit I asked as I was leaving if there was anything in my life that I could be doing that might be aggravating this. His reply was that there were "So many things it could be, we don't have time to go through all your activities." NEVER going back.
IF you don't have time for me, I would rather have months of pain than put another dollar in your pocket. Thank you for this video. I will try these stretches out.
Jennifer Hermann find a gonstead chiropractor in your area. certified gonstead chiropractor is the best. one of the best
Did you have 2-3 hours to go through everything properly? More importantly did you want to pay for his time to do it thoroughly? These things are not black and white, even if many of thse youtube video's present them that way. There are some patterns, but if you knew that your pelvic imbalances can be an effect of an anteriorly displaced talus bone in your foot, to a rotation at the thoraco-lumbar junction, to a rotation at the atlanto axial joint, and so forth, then you can't expect a simple fix in even a 30 minute solution. Many times a practitioner can put the pelvis back into alignment with a variety of techniques, one of which is muscle energy technique, or even a stretch specific to those shown in this video, only to see it undone again. That's when the therapist needs to look up or down the chain. It doesnt happen in one session. Your problem could be a result of many years of dysfunction and only recently the dysfunction turned into an issue in the tissues that were overloaded and started to break down. Expecting a miracle response in 2 sessions is a pipe dream. Clients like you are just as frustrating as practitioners who don't have reasonable amount of time to explain things, but what your chiropractor told you was not unreasonable at all.
Hi M.B. I whole-heartedly agree with your explanation. I have been a manual therapist myself for many years and so many people come with a physical problem and want to be fixed, sometimes just in one session. There can be so many different reasons for the pain like emotional, psychological, or spiritual.
Key thing is, you asked as you were leaving. I assume you had paid for an hour of their time? If you had asked nearer the beginning of the session they might have had more time.
Sorry to hear that, find another one theres plenty :) ! This video just hit me right in the face. I have always leaned on my left elbow while sitting at work the PC at home AND like an idiot, i always had my wallet in my right back pocket while seated. Years of this led to a higher right hip. Thought it was leg length discrepancy for ages until it was dismissed by my physio when he actually lay me down and measured from top of femur to heel, both legs the same length.
I obviously caused structural change from years of having the right side raised by my wallet(s) and me leaning on the left side. !
This is awesome. Have yet to try the stretches but every single piece of information regarding the anatomy, causes, and symptoms is spot on with my situation (lower shoulder on the same side, side sleeping, etc.). I appreciate you creating a narrative for me to understand something that I've been dealing with for years, being consistently told by 2 physical therapists, an orthopedist, an exercise scientist, and yoga instructors that I have IT Band Syndrome and simply need to foam roll, stretch, and do a million hip abductors - all to extremely transient relief and no long-term progress whatsoever. Again, thanks for this.
Thank you Wolverine
I lol'd
Lol, was goin crazy with all these covid lockdown..had a good laugh
He looks like blonde popularmmos
havey hahaha
😂🤣😂💥👌
Oh my you just explain my life. What I have been suffering with for years with no solution from the hospital. Year after year I feel my left leg getting shorter and shorter
did you fix it ?
Good suggestions. I like how you stayed practical without getting too technical. I have scoliosis and have always had pelvic asymmetry. I've had physicians, chiropractors, physical therapist, insole makers, and others point it out and all have various opinions about 'fixing' the problem. Personally I think instead of fixing such issues, it is better to just be aware of them and work stretches/exercises to minimize the negative impact they have. It can get frustrating for a person to hear they need to be 'fixed' or to spend a lot of money trying to fix the problem and not get results. Physical therapist that have good neuro-muscular training usually have a pretty realistic view of these issues and how to best address them.
Wow, I’ve watched so many channels (even Jeff!) and this is THE BEST as far as diagnosing hip discrepancy and how to fix it. I’m going to implement all of these so I can run again, THANK YOU!!!!!!
Hii am kind a lost on how to treat based on what leg is shorter, my case is right leg is longer
This is a great vid. Been dealing with back pain for about 2-3 years, a few months ago chiropractor told me I have a pelvic tilt causing one leg to be shorter than the other (did the rough eyeball test from this vid and we're talking like an inch difference). After 5 min of doing these stretches, my hips are basically even and 90% of my pain is gone. Wish I found this video earlier.
Happy to hear that you found a solution to your problem. How long did it take you to recover?
how many times a day did you do the exercises
@@anlalyanak4400 100
Can these stretches work in the case of total hip replacement surgery?
Thank you very much for such a very simple yet effective explanation. I have had low back issues for over 20 years and after trying your method, I began feeling the results the same day. Your work is priceless and again I am grateful for sharing your knowledge.
I dont usually comment on videos if I press like but this deserves both. Learnt some valuable info that I will be intergrating into my mobility work. Thanks!
I am so glad that I have found your channel. Just doing these stretches the last two days has completely changed the way my whole body feels. It's incredible. Thank you!!!!
Thank you for explaining this so well! I am always feeling crooked in my body and your short video explained
This is great man, thanks so much, my back has been killing me and I'm excited to try these stretches!
Thank you Guerrellazen, all you said about the cause of hike hip is what I been doing all my life, now I have issues, pain and your instruction helps a lot.
Blake, You have been answering a lot of questions i needed answers too. I have so many inbalances that i am working on right now, but i am slowly seeing progress and it is making life so much better. Keep it up man and thanks for the great advice
No joke, I did the stretch at 7:24 just a few reps only once and the next day the pain in my hip was completely gone! It stayed away several days but after some physical exertion over the weekend it came back so I'm doing this again for a 2nd try and will update tomorrow! This guy knows what he is doing!
+icie4u Awesome man!
Could you make a video/series on complete hip anatomy ...and the corrective exercises for all the hip imbalances
Thanks for this. It blows my mind the amount of quality information and advice available for free on youtube. I have lateral pelvic tilt, and it's been severely limiting my running for about 9 months. I saw an osteo who explained that my upper leg muscles were very tight from all the mileage I do, but my glutes weren't strong enough to keep up. Recently I've been intensely focusing on glute-strengthening exercises, but the tricky part for me is prevention. There's so many areas of my life that could be the cause, like side-sleeping, posture, work, computer use etc. It's really hard to isolate where I'm doing the damage.
OMG. THANK YOU. Your descriptions were SERIOUSLY HELPFUL.
I have had backpains for a long time and was wondering what the contributions to it were. I
Who else here cuz chiropractors b expensive af
Do u have a spinworx near u ? They are $15 an adjustment
Here because chiropractor is who F'ed me up.
And only few of them is good like that .
Jesus loves you
Chiropractors can be great but not a solution since they don't usually address the ROOT issue.
Its typically not the bones, its the muscles that need to be addressed otherwise the problem persists and they get lifetime repeat customers ;)
Your site, knowledge and exercises have been lifesaver. Thank you.
Thank you so much! I have been to numerous doctors about this nothing had helped as much and as fast as your exercises! Wonderful!
Thank you for the great video! I started having hip pain a month ago...but I've had shoulder and neck pain on the side of the high hip for 3 years already. Will start stretching and sleeping on my back!
I got this on my right side from using my mouse too much. This is helping a lot, thanks!
Wow, thank you so much. My biggest insecurity is my uneven waist / hips and I could feel so much built up tension in my left side when I was doing these stretches.
I had 4 surgeries on my right hip (sports injuries) which left me favoring that side and constantly leaning to my left for a decade. I believe this is why I notice my right side hiked up and is still contributing to much of my chronic pain still left in the area. Gonna try these stretches out. My left side is always tight. I've thought about putting an insert in my left shoe so I'm taller on the left side while standing and walking causing me to fall more to my right and hopefully evening out my pelvis. Probably not good for the spine tho so I'll try these first. Thank you for the video!
This totally is the issue I'm dealing with right now. Side sleeping is a big contributor to the ongoing issue.
I used to be very involved with this world and knew all this info but over the years it has slipped away. Having that knowledge from the years of experience in the gym and pre-hab world slip away is tragic, thank you so much for putting this info up online so I can be reminded of what I once knew!
This is such a great, informative video. Thank you, Blake.
PURE GOLD - I'm very grateful for this content. Thank you GZF😌
So so so helpful to me. I had a partial proximal hamstring tendon tear and it is causing my hips to become so uneven that I am having knee pain when doing any kind of leg exercises to strengthen the tendon. I am going to start working on some of these to straighten myself out before I work on strength training of any kind. Appreciate you taking the time to freely share your knowledge with others.
Just found your video, pain for three days trying exercises like the broomstick between the knees etc and your the only one who addresses stretching for tightness and it fixed my high hip and pain. Thank you!
Thank you very much for these helpful excercises. This means a lot. I would also like to add an excercise that is very very helpful. It is called open chain knee extension. Sit on a chair with your back straight. Slowly extend your longer leg until it is straight and parallel to the ground, than slowly lower it down. Repeat the excercise for 30 seconds. Good luck!
Most impressive informative video I've seen yet! Do you have anything on stretching out the ankles? my outer right ankle is swelling after runs.
Cheers!
You are awesome Blake, this explains so much to my imbalance hips that my PT nor chiropractor was explaining or showing how incorrect this! You're the best!
Dude I had a micro discectomy, had surgery, was good for like a year, started skating again now this is happening. Glad I found you dude.
Good stretch! First one provided immediate pain relief! Thanks!
Man u r so on point on the side bending issue, now i saw the root of my problem thanks
Fabulous advice. Thanks for your diagnosis and treatment options.
Excellent advice. Doing Sports and favouring one side has caused tightness in one side of my body, from back to neck. I've gotten relief from the concepts here as well as developing the weak side.
This actually works. Thank you very much. May God bless you, your family, your channel and everyone in need of your help more. May God bless you more. Thank you.
Did you fix yours? If so how and how long did it take
Thank you very much for this mate!
Helped a lot
Most helpful video I have ever watched. If only to explain what my problem is, and that there is a solution. Why is this not more commonly known??!! I just did the first stretches and discovered that this has been what has given me a list of problems on the 'shortened' leg. Can't wait to see what a month of stretches will accomplish! Thank you!!
Brilliant!!!
Thank you so much for this! I believe this is exactly my problem. My left glute is tighter than the right. My right hip seems higher than the left. My right shoulder is lower than the left. Upper back scapula tension on the right. And my neck goes out and I am flat on my back for days. I really appreciate you posting this video.
I am going to explore your channel more, (so if you've already addressed this--my apologies) please do a video on neck issues. Thank you again!
wow thank you! Im 46 years old and finally found the answer in this video for the first time. I wonder how long would it take for the hip to be aligned? the rest of my life? how many times a day or a week should I do these exercises? thanks again
Thank you so much bro! My right shoulder has always been shorter along with my right leg always feeling uncomfortable standing
Thank you so much for this! I grew up skateboarding, and years later I am lifting weights. I experience uneven soreness in my back and legs after doing squats and I believe this is one of the culprits!
I couldn't appreciate this video anymore. I'm 16 and I've been playing basketball forever now and I know that my right leg (dominant) is shorter. But today because of your video I know that it's not the case. I'm a right handed player so I use my right side of body more, making my left straighter than the right. Thank you again for this video and I hope to see more to come in the future.
this was so helpful! I have visibly uneven hips and I am definitely a side sleeper and felt significantly more pain when rolling out my low glute. I'm looking forward to doing the stretches every day that you suggested and hope to see results! thanks again!!
Did it work?
U just answered all my pain problems and how to fix them in ten minutes ! Could never really explain that pain so dr. Couldn't really help but take these pills . Thx for this video
Blake, thanks again for a great video! I have been employing changes from your videos and have had some noticeable improvements in my lower back stiffness. Keep it up!
+Adam Hammoud Awesome to hear that adam! :D
Excellent. Been dealing with this issue for nearly 2 years, telling docs that I feel lobsided.
my pelvic is crooked to the left Downwards. it also affects my height :(
Surprisingly good understanding and advice for this condition, thanks
+nathonas LD
Great video! Would love to see a video on reasons/fixes to people with shifting hips and rotating torso during squats.
Thank you!!! I've been dealing with this for yeeaarrsss and I'm approaching 30 and It's really starting to hurt. my buttocks are uneven like you mentioned and I'm sooooo stiff on my left side. your video has given me some relief!
I'm a rhythmic gymnast and my left hip is higher than my right... I really hope this video helps!!
Dude your awesome thanks so much"this was so helpful godbless.
Great content man. All your videos are crystal clear. Thanks for the info.
this just earned you another subscriber ! thanks this issue has been bothering me for close to 5 years now, hopefully this stuff will help!
Bad posture, Uneven Shoulder, Uneven hips. Sometimes i just wonder why do i have those.
Hays same :
You have to thank god , add to them scoliosis , weakness in muscles , neck is forward.
@@moalmo8370 i have all that, were you able to succesfully do something about it?
@@sunfix991 till now i didn't do anything , exept there is a treatment called KKT which i took before 6 months and to be honest it was working. But i believe it is temporary effect wich won't last long, but yeah it made my posture better for a period of time!
Now im into an accutane course, thus, im not able to exercise any more. Which means it is going to progress severly in those little months
.. pray for me dude
@@moalmo8370 i will, do you have any body "deformity" per say, like idk longer leng or like feeling the articulations (wrists ankle) like with blood pressure, and tmj ( jaw tightness)
Tight hip flexor. Tight I T band. And tight gluteus I let it all relax. Was left with a tight Quadratis Lumborum Couldn't figure it out for 2 months. These stretches really work for me. Thanks!
Leo Levandowski I have all the issues you mentioned, I hope this helps!
I literally have everything you had. After doing 4 sets of these two exercises, I already feel a little relief. I have to do these everyday now
Leo Levandowski what side was your hip hike on?
Thank you! I really related to the symptoms and feelings you mentioned. awesome video!
Omg! Thank you man I’ve been in pain for the last 6 months this is helping.
I'm pretty sure my left hip is the one hiked up bc I can see the lump of muscle and tissue above my hip bone but when doing these stretches as directed, I don't really feel a stretch..I tried it on my right side for contrast and that's actually where I feel the tension..
I got an inversion table,it's my 3rd time that I've done it.
What's your input on the teeter table?
Love your content first time viewer.
1. Shoulder pain ( rotator cuff injuries from working out and treatment)
2. How to take care of knee joints as we workout and age ( 38 and up )
3. Anything with uneven hips!!!
Thanks for the content
Great video, very helpful to understand the cause of the pain. I need to fix this problem badly
Thank you so much, really needed this.
+hellowjp You are welcome !
Thanks for these, ill be starting them today for my right hip tilt! Would you have any suggestions or leads on some deep QL/Psoas/ Hipflexor stretches for very flexible people?
Any updates? Did it work?
Thanks! I've been NASM certified in the past and they talk of "asymmetrical weight shift" but they don't specify/define when they say "same side as shift". But in this video, you show that the shifted side is the side with the "higher" hip. Much thanks! I've also been trigger pointing my biceps femoris on the lower side.
awesome video. so clear. getting started with these stretches right away! thanks
Freaking heck, thank you for this. I've noticed this recently when I noticed my left leg "felt" shorter than my left, and when doing rows, my right shoulder slumps down more when relaxed and it was hard to level myself. Glad I bothered to look into this.
Me too same problem here
Same here .. I'm also got femur fracture , and when I started to walk , my knee hurt so bad .. how u handle it ..? It's been 2 years , how's you leg ..?
Just a correction. High hip side normally has a longer leg because of forward rotation of the pelvis
P.S: I don't have an anterior or posterior pelvic tilt. I have a lateral pelvic tilt to right with my right hip higher and rotated forward making my right leg longer than the left.
Not if it's a pelvic issue. The legs will be the same size, however, the pelvis will be tilted and the muscles and tendons will be elongated.
Kevin, he (Ashar) even said "forward rotation of the pelvis" which is an anterior rotation and yes that will make that side higher, and the leg longer. It will cause some muscles on one side longer and the other side (of the frontal plane) shorter. Think of the body in 3d
my right hip looks higher and my right leg is shorter than my left leg
Azhar wrong!!
Azhar is correct because my high side is my right and my right leg is longer..... but remember my right hip is high and rotated forward a bit which makes that leg longer.... if the whole hip is up then that side would be shorter.... crazy stuff
I just went to an LMT yesterday for right back/hip pain and she echoed what you're saying, but by law she couldn't tell me what to do I guess. What you're saying makes sense. Thanks!
Omg! This video is so helpful! I am a side sleeper and i have a job where i perform the same tilting forward of the whole body everyday. And i do it normally on one side. Same with driving.. because it already affected my back i always sit on one of the sides that's not hurting. I started going to the gym but i will definitely try these exercises. It is such a detailed description! I've been having severe back for the last 2 years because i apparently was doing things wrong. Also my job implies standing long periods of time where my feet start hurting so i have to lean on one side. Normally i do it on the same side. Thank you very much for this video!
Can we actually change this hip tilt over time if we are over 20years old or the exercices just relieve the pain?
thanks for this i'm going to try some of those stretches
Keep me posted on how it goes :)
how is it so far
This is a ENOURMOUS!!!! help to me. Thanks a million will be adding these new stretches. Thanks again. God bless. Keep the videos coming.
WOW so much information, I sleep in my side and I’m runner with a problem with shin splint, now everything makes more sense
Good advice and second Furious Pete xD
+MrKSrea Lol thanks!
Hello. I have a question. I have lateral pelvic tilt. My right hip is higher than my left. Should I continue to squat and deadlift like this? Would doing these movements do more harm than good until my pelvis is in a more neutral position?
Darrius Stamps I need to know this question too!!
just the explanation on the relationship between raised shoulder one side means raised hip on opposite side, that helped me a lot, thank you. I'm going to do the stretches you suggested and fix this.
This guy knows his stuff very inpressive quick detailed knowledge no flufff
This saved me. but what will i do for my shoulder that is lower than the other?
Mine is exactly the same as u and my leg but still don't know what to do
Oh my god! I have been struggling with this issue for twenty years through multiple therapists of various types and not once, not ONCE, did anyone ever suggest the cause might be side sleeping. I've side slept on one side my entire life! I could never understand why even when I made progress correcting this problem it would always reset. Hoping this might be the answer! Sorry for all the exclamation marks, but this info might be huge for me.
My whole left leg feels compressed from twenty years of this pelvic tilt, hiked up on the right side. Do you think that is just the glute or does this sometimes effect the other leg muscles on the lower side too?
Thank you so much. I'll report back, because this issue has pushed me out of every physical activity I ever loved for most of my life, so if changing my sleeping position is the answer after all these years I'll be sending you some type of gift!
+Kezz Bracey Without assessing you it is too hard to say kezz. Yes, please report back!
Did it work?
@@bjeddaj2386 I never managed to make the change because after sleeping that way so long trying to sleep on the other side or on my back was very painful. I didn't get to a point where I could overcome that roadblock.
@@KezzBracey thank you so much for letting us know. do you do the stretches even though you have not stopped the side sleeping habit? if so does it help?
Good test. Right side is elevated. I am 68, and I just had a total right hip replacement. My left was replaced over 4 years ago. I've been doing PT but emphasizing hip strength, and I've been so stiff and fatigued. I've also been struggling with left foot pain and perhaps the uneven pelvis is the source. I love surfing and stand up paddling, so I need to loosen up. Lord I am stiff, but the stretching seems to help. Very good video.
+Chuck Roberts Thanks chuck, hope it helps you out brother!
Thank you so much for this clear explanation. I have developed a big hip difference and was prescribed by a podiatrist some orthopedic inserts. I have been using these inserts for 6 months and discovered that my pelvic unevenness has gotten worse. I see the shortness of the muscles that you described in the video. It is visible and looks like a severe deformation. But after hearing that the muscles shorten and tighten... I feel relieved knowing that I can correct it with stretching. Thank you.
I am a side sleeper and I suffer from sciatica, cause one hip gets hiked up from sleeping. How do I train myself to sleep on my back? When I sleep on my back, I often wake up more and am uncomfortable.
Put a pillow under your legs when sleeping
You may be waking up due to a constricted airway. Do you snore? If so you could benefit from a sleep study and possibly a CPAP machine. My wife's a nurse and she has seen huge benefits for patients using these devices, if warranted.
i sleep on my stomach
Change sides every night
Do u know how to get rid of a baker's cist? Pls n tks.
I don't have a therapy ball, so I put a pillow over the arm of my couch
Seriously, thank you! This made so much sense, and actually gave me some hope back (pun not intended) that there are things I can do to fix the back pain I've had for years. I've had physiotherapists saying I have one leg shorter that the other, others saying I must have been in an accident as a kid that tilted my hip etc.
But when you talk about sleeping habits, which I've been suspecting is part of the problem, I kinda know that's it, and it makes a lot of sense the way you explain it. So thank's a lot for this video and a great channel! :D
+Ida N Yes! Make sure you actually get your legs measured to rule out the possibility of a true leg length discrepancy.
I have an extreme lateral pelvic tilt (with a forward twist), and thanks to you I will no longer be sleeping on my sides. Also, thanks to you, I purchased, "Becoming A Supple Leopard, 2nd edition". I'm working hard to achieve the 12 running standards: I still can't do a pistol squat, I'm trying to straighten my feet at 'rest', I own nothing but flat shoes (score!), I can brace, and I can air squat. For many years I could not throw my leg over a bicycle frame, yesterday I went for a 3 mile ride with minimal issues.
Dam, I have APT as well. No wonder I'm so imbalanced. Thanks for the info!
i seem to be experiencing some type of muscle and joint condition, but no tests have confirmed anything. for the last 4-5 yrs i've been dealing with extremely tight lower back, hip and leg muscles. I went from being very active to barely being able to move to sometimes i have strength, mobility and some flexibility one day and then suddenly it's gone and then i have terrible stiffness and pain in my back, side, hip joint and legs. although i experience the stiffness and limited range of motion in both legs and hips. most of the pain seems to be on the right side from the middle back kidney area, lower back, abdominal unexplained (spasms/cramps) from time to time, hip, knee and ankle. I've changed my diet and have become vegetarian for the most part eating chckn n fish once in a while. my joints, muscles and tendons just seem like they're dry-rotted. my elasticity just suddenly disappeared and now they feel dry and cracking all the time. even my spine from time to time would just get stiff and crunchy feeling like sand is in my joints. my muscles are constantly burning and fatigued even when i'm not working out. I started improving two yrs ago, but suddenly it started again and i can't seem to figure it out. Any suggestions or tips you can offer to help me improve my condition would be greatly appreciated. thanks
was worried and extremely anxious about lower back pain until I found this video. makes sense; I sleep on my left side every night, drive with my right arm on the wheel and left arm down, etc. Now I have hope. thank god for this video
I've tried to find something on TH-cam about this for SO long and never could. Came across this and man, you explain it so well! Thank you so much man. Just subscribed too. Cheers (:
I got this from playing too much call of duty in quarantine
Have you fixed it?
Wow this video is so helpful, thank you for making it, aNd for linking it in your most recent video 10/30
My right hip is hiked up because I'm a left side sleeper... Because of this I was misdiagnosed with LLD... My right hip is hiked up , right ribcage is very tight and right shoulder rounds forward and down
My question is: after addressing the hiked up and hiked down hips, how can I address the hiked down shoulder? ( the shoulder on the same side as my hiked up hip)
Also, please do a video addressing a straight neck! I have straightened cervical vertebrae and I would like to fix it since I'm at the gym 5x a week anyways!
To;Glad I subscribed
+Cody Abel Hey Cody, a depressed shoulder needs the opposite exercises (upper trap strengthening and releasing up the shoulder depressors. Indeed I can make a video on that!
Posture Pump to improve cervical curve
are you literally me.... same problem here
Thanks a lot man. May God bless you, your family, your channel and all of your subscribers. Thank you so much.
Great content as always! I have a client who's an active personal trainer and has ongoing R hip tension along his hip flexor. We found working some external hip rotation helped relieve some pressure.