Move It or Lose It 2023 - Fun At C31 Pt 2 - Episode 8

Join host Carol O'Halloran as she guides you through a fun and active aerobics routine in the C31 studio.
This episode of Move It or Lose It was made possible via the support of the Community Broadcasting Foundation.
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Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.
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