CHEAT On Carnivore? The Gut Truth You Need to Know!
ฝัง
- เผยแพร่เมื่อ 26 ต.ค. 2024
- In this video, we dive deep into the effects of straying from the carnivore diet and the surprising impact it has on your gut health. Join us as we explore the hidden dangers of reintroducing carbs and how it can set your progress back significantly. Our special guest, Malia, shares her personal journey and insights into maintaining a strong gut biome on a carnivore diet. Don't miss out on this eye-opening discussion that reveals the gut truth you need to know!
Learn more about IHF-
integratedheal...
IHF has 2 trials coming up… 1st is a controlled trial, following severely disabled patience through the 12 week program. The 2nd is a respective studies compiling all the data from previous clients and both will be published in the spring. Then more clinical large scale trials will follow. !
Learn more about IHF-
integratedheal...
Support Our Journey and Get Involved:
Dive deeper and contribute to our documentary, Healing Humanity: [GoFundMe](www.gofundme.c...)
All about Kerry and more: [Kerry's Links](linktr.ee/home...)
FOLLOW US ON FACEBOOK- / homesteadhow1
Tune into Kerry's Podcast: [Listen Here](tr.ee/ghpnV9OgpD)
Follow our updates on Instagram: [Homestead How]( / homesteadhow )
Join our FREE Newsletter for VIP perks and support our Carnivore Diet Documentary: [Sign Up](news.healinghu...)
Become a Member for exclusive content: [Join Now]( / @homesteadhow )
Carnivore T-Shirts, Merch and More: Show your support and wear your pride: [Shop Here](healinghumanit...)
---
Welcome to HomesteadHow/ Healing Humanity!
Here, I share my life on my homestead AND my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated!
Disclaimer:
Content here is for educational purposes from my personal journey with the Carnivore Diet. It's not medical advice. I’m not a medical professional. Consult with a healthcare provider for diet or health changes. Information is based on my views and for discussion and learning.
Here Malia’s is incredible. Full story here. This video just went live. th-cam.com/video/NP5jBfYf5Mc/w-d-xo.htmlsi=HeP0sM5XKYJBjSpX
Malia you have such a delightful personality
I'm almost 11 months carnivore. I reversed fatty liver, diabetes and diverticulitis. I've suffered from panic attacks and depression for years. I no longer take any medications!! Meat heals💪🥩
Danke ❤ das motiviert mich
هل اصابك الامساك مع البدء بتناول اللحوم وكيف عالجته
@@mohammadnajjar3114A carnivore diet doesn't make a lot of waste because it is so nutrient dense. It is normal to have bowel evacuation every 2 to 3 days or longer. It's important to eat a lot of healthy fats to make evacuation smooth, painless and easy. How do you define constipation?
So happy to hear❤🎉 im so excited to start! Do you have tips on when you go out with family/friend outings? I see where ordering meat wont be an issue if its a restaurant but i am worried about sweet treats. Like me and my family often go get ice cream, etc. I dont mind making my own to take with me from heavy cream and honey, but i heard honey is bad for carnivore, is that something youve eliminated from your lifestyle change?
You look very good
Cheat meals just remind me that I'm doing the right thing. I feel so physically bad after eating processed junk food.
Its not even that nice to eat! Often its the anticipation of hyper palatable food that makes us go for it. I was out with friends a while back and had KFC - after not eating any for ages, I was like "How did I even like this before" xD
I've gone off carnivore and I felt HORRIBLE the following day. For some reason, it seems like I need a reminder lol (luckily it's rare).
I even get bad results from very basic "cheat" foods now. Most bread will certainly do it. A lot of seasonings will as well. I naturally prefer just a nice salt anyway though.
Not me... I've been "carnivore" for little over 2 months but sometimes my body wants a big bowl of mashed potatoes and I feel great after I eat it.
Eating foods other than animal products isn't all "processed junk food".
It's like giving a cigarette to someone who stopped smoking
I haven't cheated once in 12 months of carnivore. I'm not even sensitive to carbs, I just don't want this addiction in my life anymore.
I understand you so much. I know if I touch carbs, I will eat 10 kilos immediately. 😂 It's dangerous.
I have a theory that even when we don't immediately notice any negative effects from carbs they are silent killers and doing major damage. Eventually we reach a point where we feel it. Knowing what we know it's probably wise to greatly reduce or quit all carbs.
Me too. 366 days Carnivore. No cheats because I have a big *WHY*. Do you have a why also?
Bet your wifes glad.
I don't call it cheating but since I have recovered from veganism I can eat vegetables. But maybe I need to rethink that even though I grow the veggies myself.
I totally changed my diet to carnivore 6 months ago and Im feeling great, I would suggest reading book called The 21 Former doctor secrets by Rachel Morgan, she opened my eyes about industry
omg I love that book ! I highly recommend it to everyone
props to dr. Rachel she is so amazing!
wow Im so curious now
I have to read this, thanks for sharing
I’ve been carnivore only since 2017. So going on 7 years now. Zero deficiencies. I started it to cure my type 2 diabetes. My blood glucose went from an hourly avg of 250 to 85, measured every waking hour. And that happened in the first 24 hours. Diabetes is a sugar problem, not a fat problem. 4 months later confirmed cures by an HbA1c of 5.5% down from 11.8%. CURED.
Also reversed my cancer. It began to shrink twice as fast as it had been growing. NO MORE CANCER. This is a well known side effect of not eating carbs for a very long time now. Dont feed cancer what it needs, and it dies. It must have sugar to ferment for fuel. Dont eat carbs, starve the cancer. Cancer goes away. And in no particular order, cured the following problems I had for at leadt 20 years….
- Kidney stones gone. At least one per month for at least two years before starting carnivore. GONE.
- IBS gone
- Asthma gone
- Arthritis gone
- Seasonal allergies gone
- Mouth ulcers, previously about 3 or 4 times a year would erupt, making it very painful to even drink water, and eating was near impossible. GONE!
- Yeast infections/heat rash/candida GONE
- mental clarity! What an understatment!!!!
- weight loss from 250 pounds to 190 pounds in 30 days. 60 pounds in one month! Hell yea!!
- skin problems cleared up. Looked like psoriasis, never was diagnosed, but it went away, and has not returned.
All of those things happened within the first couple of months or faster. I did not expect to have any affect on anything but diabetes. So I was pleasantly surprised. I am not going back to plants. For any reason. I take only vitamin D3 supplements because I get so little sun. And I eat about 10,000 mg of salt a day. All other supplements are ZERO. Nada. Zip. Zilch. And I have bloodwork down at least once a year. Pisses of the docs at the V.A. For sure. They want me to take statins. I tell them to F-off. And where they can stick their statins.
What the hell, here is my blood work for last year.
as of 16 Dec 2022
Urine
PSA 0.71
SPECIFIC GRAVITY 1.018
URINE BLOOD NEGATAIVE
URIVE BILIBRUBIN NEGATIVE
URINE PH 5
URINE NITRITE NEGATIVE
URINE LEUKOCYTE ESTERASE NEGATIVE
URINE PROTEIN NEGATIVE
URINE GLUCOSE NEGATIVE
URINE COLOR YELLOW
URINE CLARITY CLEAR
UROBILINOGEN NORMAL
Blood and serum
CHOLESTEROL 192
TRIGLYCERIDE 89
HDL 47
dLDL 129
VLDL 18
BUN 26
CREATININE 1.3
HbA1c 5.5%
SODIUM 139
PATASSIUM 3.6
CHLORIDE 106
CO2 25
CALCIUM 8.7
EGFR 63.3
TOTAL PROTEIN 7.0
ALBUMIN 3.9
TBIL 0.4
ALP 55
ALT 31
AST 13
TSH 2.1
"I'm refusing to give up almost a year on Carnivore. Despite struggling with chronic pain, mental health challenges, & super morbid obesity, I'm pushing forward no matter how much it hurts with God on my side, determination & grit. I'm working hard on my fitness journey & creating content for TH-cam. Malia and Kerry God bless you & awesome work.
What are you eating? You shouldn't have that pain on Carnivore.
@@andredaedone5 was thinking that. Also if your a year in it should be pretty easy now. Also goin back to that poisonous food will make them worse
What is your diet? Try 100% rare / medium rare steak.
You can get chick rolls for $4 / lb and process them easily. 2 lbs of meat a day for $8
@@CarnivoreThePowerofHealing have you looked into iodine or thiamine deficiency? some of us that are dealing with chronic illnesses need some supplements at the beginning of carnivore.. check out Dr Elizabeth Bright and Eliot Overton, both have channels on TH-cam
If you're a year or more into it and still have these issues there are ONLY two possibilities:
(1) You are doing it wrong ...
OR
(2) Whatever your issues are, they aren't diet related.
I was poisoned by glyphosate while working as an Engineer from 1996 to 2003 in cornfields building manufacturing plants. We were always around the stuff because the farmers sprayed it, I could smell it in my clothes and in my car every day. By 2003 my health started to deteriorate in a way that I saw as 'ageing' related stuff, IBS, brain fog, dizziness, anxiety. By 2018 I had lymphoma. I recovered, but still had a lot of gut related issues, brain fog, dizziness, etc etc. I went the elimination route and kicked alcohol, then sugar and then fell on carnivore on July 2023. By November '23 all of the age related stuff had gone away.
Now, I am free of all that crap. Age 57, feel like I am 23. Strong, muscular, lean, agile, sharp minded, quick witted excited about the future. A friend asked me to be his personal trainer. I said you must change your diet first or I'm wasting your time. He went animal based and lost 19 pounds in 30 days while gaining 30% increase in strength in the gym. He looks like a new person, same results as Kerry here. I can even see it in his eyes...they sort of 'sparkle' with life. Its real. Our microbiome is our life. Its everything. We must treat it that way.
So happy for your transformation!
You didn’t know better stay away from that smell during 7 years?
Such a great recovery. ❤
So glad you got better and now helping others
Same age as you. Carnivore 3 years and feel like I'm in my 20s also.
I went on carnivore and felt beyond amazing. Silly me, I felt like I was missing out not eating the fun stuff. My husband told me one day. "I have never seen someone become such a different person after eating sugar." He told me I become angry and have such a change in personality. I knew he was right. I didn't like hearing it, but I could feel it. After eating certain foods, I felt hot and irritable. I would get upset. My stomach would swell. I felt out of control. Maintaining in front of people became difficult. The next morning, I always felt better because the hours while sleeping without food almost felt like a do over an actual reset. As the day went on, I was right back to hating my life and feeling sick. I decided to love myself more and fight for a better life for me! Health is so important. ❤ Thank you
Sugar is poison. That's why my heart goes out to the kids who have major meltdowns soon after their parents allow them to have it.
@jhenyalovering41 you are so right. I've seen it in my friends children.
Keep on keeping on Kimberly. Sugar addiction is nasty. Thank goodness we have an ‘out’. 👋🏻🇦🇺
❤
Exactly what happened to me! Besides all those benefits I've lost 20k/40lb in under 6 months, without starving.
I like being the healthy unicorn in my family, friends, acquaintances lives. I am proud to call myself a Carnivore and have no problem refusing crappy food and drink. It actually interests people and they start asking questions, especially as I look remarkably fit and healthy at 62.
You found a key to quality of Life. 😊
14 months on Carnivore and so are my dogs.
We all live our best lives ❤🎉❤🎉
I like when Malia says that you can rewire your brain. There is hope for those who struggle.
see ** Dr Joe Dispenza
I wouldn't be surprised if serotonin producing gut bacteria only live on fat and protein: ever since I went carnivore 2 months ago, I, for the first time in my life - and I'm 56 - feel content just BEING.
No need to leap tall buildings to get that dopamine rush!
I can actually not care if I lose an argument or if someone is being obnoxious - that's HIS or HER problem, not mine!
I just learned that anti-depressants and anti-anxiety meds damage the colon. I learned the GUT controls anxiety and depression, not the brain. And those meds along with NSAIDS are the major reasons behind gut issues along with proton-pump meds.
@@lydialedbetter2041 Seems like TPTB have known about all this for a long time and have been GASLIGHTING us into thinking vegies are good for us - no wonder depression is such a widepsread phenomenon!
@@lydialedbetter2041I always knew that since kid. The second you are in fear or anxious you feel it in your gut.
Yeh that "gut" feeling.
Zen Taoist mind unlocked. 😎
Thank you for sharing this , I'm 5 months strict Carnivore, my journey is very difficult, I've been sick for 9 years, different autoimmune issues, gut issues, I'm still not fat adapted, I'm still not feeling well,. I'm so jealous of people that feel so much better in just a few weeks. It's hard but I'll hang in there.
Hmmm 5 months is long time not to be fat adapted
Maybe you have an underlying issue like CIRS or an environmental toxin, like mold poisoning, that is preventing your healing.
Stay with it friend your body WILL heal 💜
I totally understand! I was 6mos carnivore & it did nothing to heal my ibs-Lgut which gives me chronicfatigue, brnfog, bloating, malabsorption & other things. Lucky I didn't have any weight to lose but then I lost 10lbs when I didn't need to through this trouble. I switched to meat-based so I'm about 90%carnivore trying to build better biome.
What a long time this all takes & you never know how far along you are to healing
My severe restless leg syndrome disappeared and my constant leg cramps went away when I change my diet to only eating meat and my shaky hands stopped shaking too. No sugar, no carbohydrates........only meat and butter, Himalayan salt and water. It was an amazing feeling to not spend hours fighting with my legs to go to sleep night after night.
Symptoms of b1 and b12 issues. Try some supplements for a good year for a boost.
No thanks. No restless legs means falling to sleep right away. Not having leg and toe cramps waking me up every morning. No more supplements.
I take whole food vitamin and mineral for folate, omega3, iodine, and other micronutrients that may be lacking in my grocery store generic meat.
@@ActivateMission2ThisTimeline
What vitamin do you take?
This is basically what dissuades me from cheating(still cheat here and there): I know what's coming afterwards. I can still cheat with maybe 100 to 200 calories worth of carbs, but if I overdo it I know what I am in for.
Carnivore zen...
My wife has complained that I am not as social since I went carnivore (13 months).
She's right and this explains it. There are people who I avoid and didn't know why.
Hi chris….you do you
That's a beautiful aspect of the carnivore effect. I am much less triggered by anyone in public, but this was after years of mentally training myself not to be toxic or aggressive towards ignorant people, eating meat and eggs seems to be the best way to simply forget to be upset by it. I'm actually more social at work, which helps maintain a healthy work environment, and I make more money (I am a server and bartender, so it's my job to be social and engaging). Having the mental clarity to emotionally slow because I'm not socially anxious (because I don't have to mask as much to maintain my composer), makes being open more comfortable and I enjoy it more (and I'm an extrovert, but I'm also neurodiverse). It helps regulate my mental stability, emotional calmness and balance (being able to mentally regulate with lots of personality types at work), which allows me to make genuine emotional connections with people (and I love love ❤️). Enjoy whatever zen it gives you 🥰
I’ve been carnivore for 7.5 years, but I tend to cheat about every few months and that can take weeks to get back on the wagon. I finally put a separate fridge in the pantry for hubby and have my own cabinet with just my salts and tallow and ghee. No more cheating.
@@kiwikim5163 I don’t want to be sick again which stops me from cheating. I was on 230 units Tresiba when I started carnivore 2-1/2 years ago and haven’t taken anything in almost 2 years.
If it is the healing diet your husband should eventually catch on...
@@kiwikim5163 the key as said is the gut biome. If you add proper ferments like kimchi, sauerkraut and kefir to your “carnivore” diet not only your health will improve but actually you will be fine eating carbs once in a while. Is not cheating is life. Maybe time to heal the relationship with food. As Carnivore influencer says compare to what? So yes Carnivore is definitely better than SAD diet. And if you lose weight definitely your health will improve, not necessarily because of Carnivore but because the lost weight. Not advice try it on your own. Biodiversity is key. It would be great if the information was backed by empirical data rather than opinions. Middle path tends to be more healthy in life that is no extremes. (In my view an experience, I am sure I am totally delusional for many in the Carnivore community got kicked out for talking about the gut biome and look now, we are talking about it …)
@@LindaMcBee1958 good on you!👍
I'm a carnivore but now and again I'll have some of my dates cake/sweet. As long as the majority of the time you're on the wagon the only thing you have to worry about is the cravings, and the spots that then come, and the skin itching, and the poor sleep, and..... actually yeah, you're right!! 😂
I had brain damage for 17 years. From nutrition and learning over the years I've been healed. The Bible was a big factor as I was in many healing prayer ministry sessions. So, nutrition helped so much ans I thank the Lord. And now, I'm heading towards carnivore for an even better life. I'm finally making money as an aqua fitness instructor and a writer. I can buy food, get my car fixed, and now be
specific about what foods I buy. I am so grateful. Beyond. 🙏
Amazing! God Bless you 💯🙏🏻
Thank You for sharing, that is encouraging!
🙏🙏🔥
HaleluYah ❤
"healing prayer ministry sessions" did not helped. Carnivore diet helped but you still "thank the Lord". Lol! Dude, your brain is still damaged!
I had a haematologist explain it takes 2 years to repair the small intestine. I’m so truly grateful for this interview and the sharing of this incredible information. I recently got diagnosed with systemic Lupus after low WBC for 20 years and CRPS for 2 years it all makes sense now and history of vegan for 15 plus years and family history of cancer and arthritis thanks again ❤
Enlightening. I felt great the first 3 weeks on carnivore, but last week I was nervous and had a hard time sleeping. No weight loss. I was rethinking this diet. Then this video popped up. I wasn't looking for something unrelated. What a relief. I love this diet.
Thank you so much for this information. I started 2 months ago and i'm 95 percent carnivore and 5 percent keto. Sometimes an onion or bell pepper or cheese or mushrooms with my meat for a change or sugar in my tea. I have cut down the quantity (tea). Dr . Berry said you could start slow and eventually go 100 percent carnivore. After hearing this tonight, i will go 100 percent carnivore. I have serious illnesses that have been going on for years. So thank you,thank you, thank you for this information. I so needed it. Keep getting the word out. All of you are helping alot of people in the world. This is so exciting. It has helped put to rest the naysayers you run into that prey on your mind. I appreciate the change in neural pathways. I have some work cut out for me. At least i have hope for the future and the changes coming to better my gut, body, and brain.Prayers for the continual output of educational facts we can stand firmly on.I cannot wait for your documentary. Prayers for your success in getting the word out and the documentary. ❤
Cheese is carnivore but I hear you!
That was the best one so far. Her positivity is infectious.
She explains a lot of important info clearly also. 😊
I am in the middle of my third week on carnivore. I have had zero cravings or physical withdrawals. At the completion of week two my little girl and I made strawberry short cake cupcakes for her birthday party. As I thought about the long game I’m playing here, I thought, “I think it will be alright if I enjoy a cupcake in celebration of my daughter turning 5. I mean it’s made with freshly milled organic wheat, coconut sugar, farm fresh eggs, raw milk and cream cheese, home made vanilla extract. It’ll be fine.”
The next morning I woke up with a painfully sore throat, bright yellow mucus all throughout my sinuses, and my gums and jaw were swollen and sore.” It has been four days and I’m still not at 100%. Hopeful for tomorrow and grateful for the feedback that my body gave me. It wasn’t worth it. I didn’t need it, my body wasn’t craving it. It was a completely emotional thought.
Dont feed it to your little girl either
Indeed ! Let us stop worshipping the sugar plum fairy ! Let us NOT eat CAKE ! Write a song for someone's birthday, a poem , a story , paint a picture , shape some clay , build a treehouse , plant another tree for someone's future treehouse , knit a sweater , do a thousand things to honor those who you 💕 LOVE 💕 @@luchiayoung
Why would you feed this to your child if it make you feel like crap?
@@brendahinz1203 Valid question. And, I can appreciate that you are farther along on this carnivore journey than I am. This was the first experience that brought me to awareness of this impact. After having this experience, I do not plan to continue past behavior. My children have observed me go through this reaction. They got to experience a week of mama not being tired, and having an increased capacity, and now having to recover from a poor choice. I am not doing this alone. We have had many conversations about how I didn’t grow up eating healthy and its effect on me now years later. They are on this journey with me and are also learning how to make the best choices for their health and bodies.
@@luchiayoung Agreed. This was the first experience that brought me to awareness of this impact. After having this experience, I do not plan to continue past behavior. My children have observed me go through this reaction. They got to experience a week of mama not being tired, and having an increased capacity, and now having to recover from a poor choice. I am not doing this alone. We have had many conversations about how I didn’t grow up eating healthy and its effect on me now years later. They are on this journey with me and are also learning how to make the best choices for their health and bodies.
Having recently started carnivore what I found -even after just 2 days- was that my body and mind felt really calm. Bloating and wind -gone. Headaches -gone. Sinusitis -gone.
Yes, for a large family of 7 children! I have 8 children myself and 31 grands. I feel amazing after 2.5 years Carnivore at age 67. Eating this way, healed everything and more that was wrong with my health (some pretty significant areas). When I’m not perfect, it’s evident shortly afterwards in my health, a great reminder why I do this and why I keep listening to these podcasts. Thank you for this inspiring podcast!
I have suffered from anxiety and depression since I was a child, I’m 31 now. PLEASE REPLY TO ME. Please help 🙏🏼 What do you eat? Please!! Thank you
Same, one downside of carnivore is when you cheat you really pay for it! I ate some donuts a week ago and actually had nightmares that night!! And I never have nightmares unless I've got a fever!
Malia made so much sense out of our gut biome in less than 30 minutes! Awesome information. Thank you both. Bring her back on for an hour net time!💗
This is what’s happening to me right now. I am discovering life without Anxiety and it is truly amazing.
I have suffered from anxiety and depression since I was a child, I’m 31 now. PLEASE REPLY TO ME. Please help 🙏🏼 What do you eat? Please!! Thank you
@@BrittanyRadford29probably meat, mostly red meat.
I cheated yesterday by eating a burger with a bun and had some fruit. Not only did i sleep like shit, today I've been to the toilet more than 7 times. "but meat is bad for you...." smh
For several reasons on these latest weeks, I've cheated way more than usual! Lo & behold bad sleeping, stomach issues, gases... They all stroked back! What about that. The best way to convince one self to DON'T cheat. Is precisely by cheating and see all the crappy things come back!!
It convince me right away to straighten up! BTW I call carnivore a MIRACLE. Yes, with capital letter. ;-)
I feel you... Wedding reception last weekend. So much inflammation, terrible sleep, terrible energy, why do I do this to myself lol
Most places will lettuce wrap the burger, and maybe ask for them to use butter or lard if they are a fancy place and you have issues they’ll probably accommodate.
I've cheated multiple times on carnivore and I'm currently at 100lbs loss since March. Cheating a few times won't end your progress. It's when you switch your diet to majority junk food is when you start going back to bad habits. I had pizza, ate chipotle burritos a few times (okay probably more than a few) and popcorn when I go to the movies. My main reason for carnivore is weight loss, however if you suffer with autoimmune issues then the "cheating" experience can be more serious.
What a GREAT interview. Thank you, Kerry.
Thank you so much for this interview; it has shed light on why I am struggling with an ongoing skin condition and dandruff and why it may take longer to heal when so many other things have already been completely resolved. I am 11 months into Carnivore but I realise now that perhaps it will take 2 years or more to completely heal my microbiome. I have recently discovered that my skin has improved once I started eating more fat, but not meat fat but instead grass-fed butter and in just a few weeks, it is making such a difference. Clearly the bacteria in my gut have been craving butter fat as I was avoiding dairy totally for so many months. I am now eating a lot more butter each day, and dry skin problems are also disappearing, which is a first in years. Thank you again for all that you do.😀
I had clinical depression when I was prescribed Zoloft and was on it for 5 years! Wasn't sad crying but wasn't ever really happy or excited which is my real personality.
After some professional Christian counseling I came to the realization that the stress of my dad dying, my loveless 14 year marriage wasn't the reason for my depression. My guts were churning, I was eating anything for comfort, gained a lot of weight. Doctor put me on synthoid for my thyroid ( on it for 8 years, blood tests every 6 months, finally in covid year doctor tells me my numbers have been good for the last few years 🤪 took me off synthoid and wanted to put me on cholesterol medicine 💊! What?! I said, I'll change my diet and I'm exercising, I'm quitting cigs, I'm not taking cholesterol medicine)
Point of this rambling while I listen here, I'm doing good but need to be more faithful to the perfect human diet PHD
I would fire that drug pusher Dr. He's totally ignorant about cholesterol.
@@jhenyalovering41 that's exactly what I did! After a 8 year stint of taking a pill every single day for thyroid then suddenly I'm cured? 🤷🏼♀️
I couldn't trust him after that nonsense even though I was going to him for ~15 years.
My doctor now for 3 years has no concern in my cholesterol and my thyroid is just fine according to my blood work.
Well done. You're a great example of what being our own health advocate is.
Cholesterol literally makes the walls of your haemoglobin. You need to stop listening to people trying to make money of you friend 💜
Can't wait for part 2
🔥 Malia is one of the top 3 informational guests you've had! Fantastic interview!! I'm listening again to try to absorb all that I can. Thank you!!!! 🔥
Wow, what an eye opener ! Thank you Molly and Kerry for bringing this information to us. I have discovered that allowing just that 1/4th tsp of Allulose in my homemade yoghurt is perpetuating an unhealthy biome in my intestines ! I have been completely carnivore for eight months, since Feb 7, 2024 and thought I was doing everything right, but allowing that small amount of allulose/inulin (from the chicory root) in my diet with my homemade yoghurt is actually sabotaging me. Here I was thinking I was doing a good thing. Yikes, after I finish this comment, I am going to watch this video again and take lots of notes this time. This information really needs to go out to the public big time. Thanks again, Kerry and to your guest, Molly. .
This is the most mind-blowing video I've ever seen on carnivore and the gut
WOW a "cheat" can f you up for 2yrs!!? 🤯 Kerry & Malia, THANK YOU SO MUCH. I really needed to hear all of that. Knowledge is powerful 🙏💚
It's mid September and a cheat at the end of July messed me up for nearly five weeks. Everyone's body is unique. Maybe if it had only messed me up for a day I wouldn't have taken it seriously.😂
I never seen this connection before, but this lady is really on to something.
A healthy bacterial Flora in the gut being Paramount to the health of the body, is exactly the same has the healthy bacterial Flora in the soil being Paramount to the health of disease and pest free plants, giving your livestock the healthiest possible food available.
I've always known that link toward plants and animals, but never made that link back toward our own health for some reason. Thank you!
I would not call It flora, more like fauna since they are mobile.
Wow, this was amazing! My husband and I started carnivore together, prior we were fighting all the time. All of a sudden, I started liking him so much more and feeling super peaceful with him so makes a lot of sense. Thank you for this wonderful ,wonderful interview! three weeks with magic number for me too!
I'm carnivore 9 months. Still working thru anxiety and fatigue. Much better, and consistently improving over time.
Have you tried removing caffeine and adding exercise?
@@foodstartup I limit caffeine to one coffee in the am. I always feel better after a workout, but it's hard to make myself get to the gym often enough due to fatigue. I take a few short walks every day.
I ate horrible food and my sisters house yesterday and at a eight-year-old’s birthday party😢 i’m typically so good about my diet, I had to do so many things to try to reverse the symptoms. It helped, but didn’t completely reverse them. I did enema. I took activated charcoal vitamin B one and apple cider vinegar water.
I needed to see this thank you . I feel like I’m reaching a point where I needed to be more serious… no more madness! Bless you thank you❤
I read that antidote for sugsr is onions and garlic it works. Onions and farlic oxygenated me so much i couldnt sleep.
Thank you for the interview. Been on carnivore for 4 years and learned a ton from Dr Shawn Baker’s private community. He speaks of the micro gut. He relates that it mostly resides in the colon. That being said, people have their colon removed all the time and still life a healthy life. When you’re eating a meat diet your small intestines digest the food. That is just what I’ve heard from Dr Shawn Baker.
I have been a fan of carnivore for a couple years now.... but struggled to stay on it without cheating. Watching this has really opened my eyes to see where (when) I kept going wrong. This is fascinating! Thank you!!
Exellent interwiever, give his guest freedom to talk without interruptions, perfect balance
This really adds new meaning to the saying 'you are what you eat' ❤❤😂
Cow 😂
@@gurpreetkhosa1650I am an intelligent pig, a social cow and a funny happy chicken. 😂
I never realised cheat days could be so detrimental, 2 years to completely clear the bad bacteria? Damn, i feel terrible now since i was strict last year for 10 months and messed up for a couple weeks, and this year strict for 6 months, and just messed up for a couple days, i feel like such an idiot now.
Don't stay there!! Move forward...we can do this...learning is the answer! I've gotta be better also. ❤
It's not your fault. And now you know what's happening and gained another tool to deal with such thing! Stay strong 💪
Neat trick, if I have a certain food addiction, I buy alot of it and eat too much to a point of almost sickness. After that my cravings are gone. My problem was donuts. Have not had one for a year now! Regards
Don't believe everything you hear from one single person, and do your own investigations. This was all nonsense, your microbiome adapts within a day or two. Don't believe me, but do your research.
At least with this way of eating, if we stumble, get right back on the trail.
This is one of the absolute best videos I’ve ever seen! Thank you!
Wow! I have POTS etc that she mentioned and other chronic illnesses. I've been strict carnivore for about a month now (after a little blip). This is very motivating to hear my symptoms can be helped after a couple of years. Thank you both for the video. ❤
Just when I was searching for info on this topic, within the hour no less. Awesome stuff.
Thank you Kerry and thank you Malia!! This info is fascinating and empowering. I’m so grateful to all the wonderful folks putting out TH-cam nutrition Keto and Carnivore videos that are helping so many. We’re all in this together; a wonderful community of seekers and SELF-healers!
Dang... this one really hit hard. For me, not making a big deal of having a cheat day once in a while helps me stay committed mentally, knowing i'll always return to my home base of carnivore, no matter what. I figure it helps me avoid spinning into an uncontrolled binge where i just feel like i blew it anyway so why bother? Disordered eating i've been struggling with my whole life. But 2 years with a little starch?! That's insane...
Cheat days for me might mean going back to sugar and alcohol addiction. So I don’t.
I don't do cheat days as a rule but just the fear fact that a little starch will set me/my gut two years back is a bit intense. I once accidental ate some peanuts, walked past a bowl of peanuts and raisins at my Mom's and just took a handful without thinking.. enjoyed them and then eek I realised what I had done.. too late. Then last Sunday ate out with the family and my plate had some lettuce tomato and cucumber. I just ate it all (been carnivore for 2.5 years) now I am like sherbet was there carbs I those salad things... And what else have I been doing to sabotage my poor gut... Occassional milk, cream, and cheese There's carbs in those... So blah I am undone
We love to tell ourselves stupid theories so we can indulge. If you’re honest, a cheat day is nothing but a backward move.
@@rozbailey6889 I’ve learned that accepting you’ll make mistakes and not being overly ashamed makes it much more likely to get back on track when you do. Otherwise, if you expect perfection from yourself, when you do inevitably slip up, you’ll feel like you’ve betrayed your entire identity, and that shame may throw you off track for a long time.
@@wavepotterwellness This. We cannot expect perfection from anyone, including ourselves. It may not be wise for some people to allow frequent "cheat days" depending on their habits, but none of us should be so self-righteous that we don't allow a single mistake in our diet. Best to simply get back on the wagon, keep moving forward, and remember the results of our failure next time we face temptation.
Excellent video, Kerry! ❤ I've learned so much since starting Carnivore, not to mention Malia today. My mind has been blown!
This explains a ton!! So thankful for this information. 🙏🙏🙏
I dont cheat on Carnivore and I always remember what a Thai Lady told me years ago. " Don't think to Much"
Wise lady ❤ 'Reflect too much, you might forget yourself.'
@@pluckybellhop66hello p..so true …I need a lot of work
Hands down, the best video I've seen in a very long time concerning carnivore! Blessings!
Agreed!!!
*@ the **24:00** mark:* I've been searching for this my entire life. Thank you!
Malia would probably like Dr. Caroline Leaf's book on brain pathways and how our brains are designed for love.
What are "soft meats," and what are the "..lots of other lifestyle changes..." that are part of this success?
I'm primarily carnivore but I'm not a cultist about it. I'll have pizza every now and then, but next day I am back on board. Important thing is being consistent 90-95 percent of the time. Perfection doesn't exist.
Just starting on this but I will still make lasagna cut up freeze and a cheat day I think...
Exactly. Perfection doesn't exist. And folks need to understand that. Not even in the wild before all this processed garbage food. I'm not saying go out every week and pig out on junk food, but as long as your 90% or more doing the right thing, results will be so much more substantially better than eating garbage 100% of the time. Perfect "dietary" lifestyle doesn't exist. Even before we had chemicals in our food, humans ate mostly meat and also stumbled upon fruits and honey, and ate it, and sure it probably made them bloated, dizzy, and tired from the high blood sugar, but they ate it anyway, and carried on the next day... because they weren't beating themselves up over it.
I suspect it has more to do with the severity of your situation.... That you can enjoy the benefits of carnivore and yet enjoy the fun of a pizza wonderful That's super for you Perhaps others aren't as fortunate.
I would hesitate to suggest that people that are not as fortunate as you, are cultists. 🤔
Thank you Malia for putting your trust in God and the power of prayer. There are things in life that we cannot fix have to look up to God for comfort and healing.
That was so interesting and informative. I really wish I knew some carnivores in person, but alas I only communicate with them on here and group forums, so only talk in general, and most of them are in the USA, and I'm in the UK. Most of my friends eat the standard western diet and a few are vegetarians, they think I'm a bit weird, I think. Even though they can see the many improvements I've had to my health in the four short months I've been a carnivore. Quite a few are on medication for one thing or another, whereas I'm on none now, I was on over ten medications before.
UK here too, my fam thinks I'm mad but the results speak for themselves, meds dropped, weight dropped, inflammation gone. RLS gone. I still battle with treats, but they don't help my brain wants them the body says no. I've since discovered I cannot eat bread, that was a game changer, and milk. My get up and go was none, its coming back, and I'm about 16 months in. My stomach was bleeding I had a camera down Sept 21 I took no meds to help, but ginger & hot water first thing in the morning. Stomach is rock solid now. I had RA/FM do I still have it? I don't know.
That's great! Keep stressing how great you feel not having to take any meds. Eventually maybe some will start to come around.
Hi Kent in UK as well and found this so helpful. Well done no meds !!
I still have cheat times and takes ages to get back on track. Makes sense now !! watched Joe Rogan and Jordon about 4 years ago it was when he talked about depression and that was my trigger to go carnivore. also pre diabetic Now medication free, not chubby anymore and more in control, will certainly stop cheating. Ps my family and friends think I'm nuts but I just know how much better I feel.
Be great if we had carnivore restaurants to meet fellow meat lovers but sadly would encourage more riots!!!
Me too. Lone Carnivore here. 🙋♀️ These channels are needed.
Interested on your kicking your meds journey.
I'm just 3 days in & have meds I want off of too. Tapering on one as we speak. No withdrawals (I think).
Fascinating discussion.
Thanks for sharing. 🥩🍳🧈
I started carnivore 4 days ago I feel amazing
Welcome to the tribe!!😊❤
I'm so glad to have you homesteadhow in my channels. What a beautiful family you have and you are leading them to life in abundance, what a inspiration you are. And this video is another level unlike any other that is going to help so many, especially with autoimmune disorders. Me for one, Hashimotos, beef is the ultimate healer of all health disorders.
Thank you for posting this. I’ve sat and explained and showed my friends how the food the store is killing us. And they wonder why me at 71 walk 5 miles a day not including working in my yard. I’m on zero Medication. And my next big project for me. Is no Glasses.
Oh my bloodwork has come back normal and actually has even gotten better Even showing my test results doesn’t make a difference to them
🤦🏻♀️ so I will just keep doing what I’m doing taking care of me
Oh how I wish my eyes had healed, but my cataracts were just too far gone. I'm 69, been carnivore for 2 1/2 years and I did think my eyes got better, but I just can't see anymore out of my right eye. Just had surgery and they put in a fake lens. (silicone) I'm so sad and upset, but what's a gal to do...I gotta be able to see to drive and see my beloved nature. 😩
Good for you! Yes, just focus on yourself. My eyes have definitely improved on carnivore. Too many great results to list & the benefits continue!
Excellent motivation. Let your continued health show those around you you’re making the right choices. 👋🏻🇦🇺
You can only lead by example. When they are ready they will listen and ask questions. They are not there yet.
Are you going to make DMSO eye drops as well as klorreen dye-ock-side eye drops?
I spelled it phonetically to avoid shadow ban.
Wow! So much new information in this video! Thanks Malia!
Just joined!! Already have one of your tee-shirts, and can't wait for the documentary! Keep up the good work.
Perfect timing! I'm going to a family reunion right now, and we're going to have lunch, but before that, I ate steak and eggs so I'm kinda full and don't make stupid food decisions. Luckily my family eats a lot of meat so I will still have options available, but they also eat a LOT of starchy products and bread
Carnivore labs 10 days ago. Cholesterol 216 - HDL 59 - LDL 142 - Triglycerides 77 - Vitamin D 107 and drum roll please - fasting Insulin 3.8
David Dad, drumroll
DDDDDDDDDDDD!
That looks so great! Good triglycerides good HDL excellent vitamin D. How long have you been carnivore?
I just got my first lot of results, been on carnivore for 3 months. I don’t understand what is good, but my overall cholesterol is 269, HDL 55, Triglycerides 74. So comparing to you I think I am doing ok?
Wow, vitamin D is great. What exactly do you eat? A lot of lard or something? 😮
David, excellent! 👏
There's still room for improvement in the hdl to triglycerides ratio (higher hdl to lower triglycerides is more beneficial). Keep taking care of your health, happy carnivoring! 🥩
This video was a Godsend. I am on day 21. Last night I had several dreams about being at family get togethers and eating food that I shouldn't. I didn't understand why until I saw this video. Thank you!!!
I've had several food cheat dreams..lol
Temind of an old indian legend: we have two wolves within us. A good and kind one and an evil one. Which one grows the most? The one you feed the most. Good bacteria vs bad bacteria.
Ah-ho
Been listening to docs on youtube on insulin resistance. You guys are saying our mental health is directly linked to sugars and carbs. I have been intermittent fasting and eating meat and gotten so so much better. Keep getting the message out
Wow wow wow. Thanks for this Kerry!
That was an amazing interview. Very informative. Thank you!
I have had depression and put on Xanax and Zoloft when it first came out and the day they doubled my dosages I ended up overdosing 30 years ago. I had PTSD and panic attacks. I just fell off carnivore 4 days ago and last night my panic and anxiety and depression came on full force. This is no joke. Not just the sugar coma after eating but I feel so crabby. Two more days housesitting and I go back home alone where I do not have junk food in my apartment. I cannot wait to get back on carnivore. I am over my mood.
I have suffered from anxiety and depression since I was a child, I’m 31 now. PLEASE REPLY TO ME. Please help 🙏🏼 What do you eat? Please!! Thank you
Did you stop meds?
@@BrittanyRadford29did you find some help?
This was absolutely FASCINATING. Thank you so much for posting this!
This was an AMAZING interview!!
I love this chat as it went a little deeper into why fruit is tolerable in the summer compared to the winter. I am looking forward to part two.
I am really struggling to stick to it. But I finally got off coffee and dairy. One day at a time. Food was everything. I loved baking from a young age and did that with my kids. They beg to bake with me again and it is so hard!!😢 Especially around the holidays. I have an autoimmune disease and I will stick with carnivore strict for a while until a holiday comes around, I’ll eat junk and then majority of my symptoms come back. So then I spend another month getting rid of them all over again. It’s disheartening. But I’m slowly learning this is my new life. I can’t keep going back. This video really helped show me why it is so important to stick with it. Thank you 🙏
Find something else to do with your kiddos. Make a new tradition.
Great interview❤
Incredible ,wow ,,,,,,,This interview gave me that light bulb moment .......made so much sense .Thankyou Kerry and Maria truly grateful x
Kerry, thank you for doing what you are doing. You are making a huge difference in people's lives.
WOW! I've been keeping up with carnivore news since mid 2019 and once in awhile, not very often anymore, I learn something new. THIS however is giving me A WHOLE NEW PERSPECTIVE on so many different levels! Thank you both from my entire heart for sharing this information. 💖🙏💖
Always learning something new, especially now new studies are being released. 👋🏻🇦🇺
@EnlightenedCarnivore, I agree. This microbiome topic seems to be a huge key to figuring it all out.
It would be great if the world could make health science a priority in the same way as something like the Manhattan project. I guess it would require society to have a renaissance of truth, free of financial agendas and ideology....and group think which crushes debate and free will.
Honestly, @@zamfirtoth6441, for me health and nutrition has become simple. I eat only meat, eggs, and fresh cream...and let my body do it's thing. I don't really care about studies anymore. It's interesting, but what humans need to realize is that we are carivores...all the rest is bullshit. 🤷♂
It has been a tough 6 months on carnivore but keep seeing improvement in small increments so know I am on the right track!
I'm on my day 20 into carnivore and i can feel my intestine is struggling. Bad bacteria is obviously against my diet. I hope i can combat those bad guys and repopulate it with good ones. 😊
You will! My first month was rough. Had bad diarrhea at times. 6 months in I've never felt better and my bowel movements are glorious every time.
Thank you 😊 @@papertowel9490
Keep persevering. No hurry when our bodies are healing. 👏🇦🇺
If you're going too frequently, add a little avocado to help balance the shock to your system, you'll feel great soon!
Look up sean omara. Carnivore with ferments. He's the best looking carnivore out there
That was a lot of things I didn't have any idea about. Thank you. I am on keto for one year, transitioning back and forth from keto and carnivore now. My body started to breakdown couple of years ago and for 37 year old male at that time that was blow on confidence. So it was emergency transitioning to keto and it worked. At first it felt like miracle, then I understood that it should be our normal human state. Now I started to associate even my older health problems with excess carbs consumption. Its just a theory that this was the cause. I had varicose vein surgery in my left leg at age 33-34 (obviously to early). After that I still experienced pulsations and heaviness in my legs, more on the "healthy" right leg. After I went on keto pulsations intensified for maybe couple of months and the slowly started to fade away. You know that you really recovered when you forget that you had a problem at all. Just like that couple of months ago I thought 'wait a moment, I don't remember having pulsations and heaviness in my legs for some time now:D So I think its a fair assessment that higher blood sugar levels were ruining my leg veins health.
❤ Another wonderful testimonial
Feel like I learned so much today. Thank you.
Only a short way into this video, but so so interesting. Will need to listen again. I started to eat this way mainly because I had a Bioscreen report & discovered that I have a huge overgrowth of Enterobacteria. Fortunately I have a Dr who was able to inform me that these are fructose / sugar feeders, & I decided to cut out all sources of sugar / carbs to starve them out. I was discouraged at not having the instant results of some others on this woe, but now realise that this may take me longer than most! Very helpful & encouraging. Thank you
Fascinating interview! Can't wait to hear her story!
I am saving this and I am going to listen to it over and over! Thank you so much! It answered so many of my questions and it has given me so much hope. Thank you thank you thank you
Waw, what an information. Thank you so much Malia and Kerry!!!💕💕
That was one of the most interesting and helpful interviews I’ve seen about carnivore, and gives me new motivation with understanding as to why I can not have cheat days. Thank you🙏
I listened to this whole interview earlier, jam packed with so much good info! I'm building a list of videos from you and Dr Chaffee that i can send to people who question why I'm carnivore now and this interview is def one of them on the top of the list!
This video has so much information, I've watched two times . Thanks so much for this.
Same here, I’m going to watch it again! Just reading the comments after watching the first time. I do it always because I learn so much from other people. Thank you all ❤
The importance of thoughts and their relation to cortisol and then what that does to the gut is so interesting. Thank you for helping me make those connections.
I still enjoy my black coffee in the morning and a glass or two of red wine on the weekends. Life is too short not to live a little bit. I still eat carnivore the rest of the time
Exactly. Me too❤
Enjoy 🎉
If it is working well for you then enjoy!
I just can't give up my apple-a-day, after a high fat/protein meal. I heard that this cuts glucose spike way down. I'll get there some day, but currently it gives me joy. Have never had gut issues.
This is an amazing interview, thank you! I have been tempted to cheat and now I have seen this, it confirms my gut knowledge that I should not... 2 years is a long time but I want to be the healthiest I can be... thank you for this message - it is a blessing! ❤❤❤
I enjoyed this video. As a Physician & Carnivore advocate , I’ve been troubled with the so called experts that claim fiber is necessary for the gut biome. However, this podcast disappointed me, in that it doesn’t present any of the research demonstrating that one gut biome can flourish on protein & fat just like the rest of us. Two the research that demonstrates the bad bacteria flourish on starches vs the good on proteins & fat. Cheers, Dr. Ginge. Looking for scientific studies research on the great World Wide Web is incredibly frustrating as it is overwhelmingly censored.
one of the best videos i have ever seen........thanks for this discussion Kerry and
Malia!!
Malia is a good proof that carnivore makes people more pretty and energic.
Very
I have epilepsy and the carnivore diet has changed my life! Thank you for sharing this content ❤❤❤❤❤
Keep trusting.....God is the greatest !
Christ is King!
How about 10's of thousands of years of how our species evolved to eat?
Sky fairies have nothing to do with this. Lol. Hopefully, going carnivore, you will realize virgins can't have babies. Lol
@@romat9747 How come this channel has to be around Trump and God. Keep religious views out of this channel.
I started to cry when I heard her story because I can relate so much. I also had a prayer journal when I found the Carnivore diet I believe God led me to this diet no doubt. I thank God for my husband because he would do anything to help me feel better. I went through the worst depression and anxiety I had ever experienced in my life. So eventually my husband bought me a puppy to help with the depression; at the same time I started regular keto with veggies and meat. Three days in my puppy got sick from eating something she wasn't suppose to, I did some research to find a remedy for her. She was only 7 weeks old at this time and weighed under 1.5 pounds (super small). I was so concerned for her and while I found her a remedy I also found the Carnivore diet for humans too lol. This diet was an answered prayer, my anxiety cleared up in 7 days. That's right in one week my anxiety and depression was gone completely. Along with the many prayers I was also taking probiotics every morning and night; this could have accelerated the progress I got. My family was so thrilled to see me feeling so much better they were all believers in the diet and started along with me too. Since I have cleared up my: depression, anxiety, pre diabetic symptoms, clear skin, faster thinking, better mood. I am back in the gym and working on a new career path. Meat heals and God is real he led me to this so I can heal, forever grateful.