Dressing: Olive Oil Tumeric Ginger Garlic Dijon Mustard Lemon Juice Cold salad: min 5:35 Kale Red Onion Pecans Mint Warm salad: min 7:29 Broccoli Cauliflower Parsley Carrots Brussels sprouts Shallots
too many people are unaware but the Kale stem is the world's best folate source known to man! I never get rid of the stem; just chop it up and enjoy the fiber and crunchiness.
I made both salads, and they were equally delicious. Had no Kale, used Dandelions, Italian parsley and lots of Cilantro. Used brown mustard. I added Marsala spice. Mahalo for the basic recipe, and the inspiration.
The dressing can be smeared on or over salmon For the vegans like myself, the dressing can be used on roasted cauliflower and or on other types of and kinds of salads
Am I missing the amounts to use? I get that it's a cup of olive oil, but is it 2/3 cup of lemon juice and mustard? I get that I should use 2 tablespoons of turmeric powder, but how much ginger?
The acid is 1/3 the amount as the oil. He basically eyeballed it, but this is what it looked like to me: 1 c oil 1/4 to 1/3 c lemon juice 2 t (+/-) Dijon mustard 1 t garlic 1t ginger 2T turmeric And again, those amounts look to all be "-ish" amounts....
I added some cracked black pepper ( synergy with tumeric) and poured some dressing over poached eggs. I'm going to try it over tofu then baking it. Great job! Going to be my daily go to...dips, soup base and even going to try in a green smoothie and with Kale chips and popcorn. I am obsessed!
The anti inflammatory properties of Turmeric are only activated when combined with ground black pepper. An enzyme in the pepper activates Curcumin which is the anti inflammatory property in Turmeric. Without this it is just flavour and colour. Curcumin is also found in Cumin which can be substituted if Turmeric doesn't suit you. But must be combined with ground black pepper for benefit.
@@rmack5790 I have used varying amounts of black pepper according to taste. But usually a very good amount in anything that will take a lot of pepper like a curry. There is no specific amount, just some to activate the properties of the Turmeric. I always work on "the more the merrier"!
This salad dressing is so incredible, and it really makes me feel good when I eat it. It’s so delicious. My mom is making it now and she said it was really good on shawarma.
Barbara Anne Anti-inflammatory Dressing 1c. olive oil 1/4 c. lemon juice 1/4 c. Dijon mustard Fresh pressed garlic 1-2T Chopped ginger 1-2T 2T turmeric powder or 4T fresh chopped And sprinkle in a little bit of black pepper or make sure you add it to the salad/veggies for extra benefit. Blend and enjoy! I store mine in a glass jar in the fridge... let it sit on the counter for 15 minutes to re-liquify before using.
@@ps343family thanks so much for sharing this information. I'm glad to have the exact amount of each ingredient for this recipe to use the first time I make it. Too bad they didn't provide it esp as it uses ingredients some of us aren't familiar with yet.
Thank you chefs never thought of mint in salad. I use it for tea. Leftover salad dressing goes into the fridge for next day salad Or I use it to fry fish.
For added protein on top of the few in plants to a "requested vegetarian meal", add nuts. It is a rich source of healthy protein and healthy fat. He can also add sprouted beans, which are rich in protein and low in carbs. You asked for a vegetarian meal so why add mercury from a dead fish? You didn't ask for a pescatarian meal. How are you going to scold him for doing exactly what you asked? No one is going to get protein-deficient from that healthy meal because we don't have a protein problem in this country (people overeat protein), we have a fiber problem. Too much protein is not good for your kidneys.
He put nuts in. You could use just regular beans. Low carb was not one of the rules for the salad. He didn't put any fish in the salad, so no rules broken. Get your knickers out of a twist.
SO good! I LOVE these recipes!!! Thank you so much. I first saw this looks like nine months ago and I have made this dressing and the roasted veggies and/or the kale salad almost EVERY WEEK LOL! since.
Thanks so much for sharing..looks very delicious and healthy. Definitely will try it Thanks you and good luck with your next video.. Looking forward to listening to your new videos :)
Not only menopause issues, but if you’re prone to kidney stones or issues you can’t have black pepper either, and given most turmeric supplements have black pepper in them to aid in absorption, then it excludes eating turmeric also.
You asked for a vegetarian dish so I don't think knocking him for a lack of protein is fair. Please do a part two to this! In pandemic times this versatility is awesome. To me the true sign of a great recipe is one I will make multiple times!😋
You are ignorant about source of protein! Plants provide protein for both humans and animals. If you eat animal you are eating secondary protein the animal obtain from eating plants. In case of carnivores they get secondary protein too from eating other animals
Went back to the video. I have somewhat of a hearing problems. Found the onscreen text helpful. But what on earth does 2/3 oil to 1/3 acid ? He used 1 cup of oil. Help me, how much lemon juice? 1/3 cup?
WOW! Sounds absolutely DELICIOUS! Look forward to trying these dishes very soon! Thanks for sharing! :-) Love the simplicity and major health benefits. :-)
Can’t wait to try the warm salad with salmon, not to denigrate the cold salad, which sounds perfect to me. More like this, please. And does your guest chef have a cookbook ?
Thanks Lou! Let us know how it goes. And yes, Sam Kass does have a cookbook, you can check it out here www.amazon.com/Eat-Little-Better-Flavor-Health/dp/0451494946
She didn't critisize him at all...she gave him all 10's! Plus bonus points. All she said, was that she would like a protein w/ that. That's far from a critisism.
I am older and teeth not so great so I find kale far too chewy in raw state....but I know it has excellent anti inflammatory properties......I eat it cooked sometimes
@@aquajuwel7098 Thank God we have president trump to see us through this crisis the economic collapse would have happened anyway Covid19 was a cover for that And many other things pedophilia in the previous White House look at the Wiki leaks emails and you'll see how corrupt the politicians are Democrat and Republican president trump is not a politician he never was and he is not one of them that is why he is getting attacked by the means stream mockingbird press and all the 3 letter agencies you will be seeing all of this but you probably are too indoctrinated to look at the facts objectively but don't worry I will pray for you as you will probly make fun of me for doing that I will do it anyway, I'm sure you are an atheist and hate God as well
Victoria O'Shea first of all, take your antipsychotics in the morning. Second, trump is as far from Godly a person can get. A corrupt cheater who hates people and bullies people. And no, I’m not an atheist, but I’m just not an asshole who wants to see America become like North Korea or Russia, a dictatorship.
Have to say there is nothing better than Turmeric for Inflammation!! Looks delicious!!! Thank you for sharing! You have a new Fan! Kind regards from South Africa! 🍇🍍🥥🥦🌽🍠
Tablespoon each Turmeric, ginger, cinnamon and dash black pepper blended in 2 oz of half and half. I let it sit in refrigerator for 15 minutes blend second time shoot it. Winter same but heated to sip. So good for you. ☮️ on 🌏
Iggi Barratto No, only when heated too long. As long as bright color still there and veggies remain crunchy, they are worth eating. Not to be steamed but a minute. Have steam going, add veggies, remove by 1 min.
Sherrie S- when I was at Mayo Clinic, Rochester Mn. My nutrition md told me that their research indicated that adding black pepper was not helpful to turmeric and thus contraindicated.
Bret Lynne Yes, you need black pepper. In fact many foods are more bioavailable with pairings. Some foods are better for you fermented too, like cabbage.
K Channel totally! It’s like she’s giving him a job review, when he came on the show to inspire people. The point is to show variety so that people can go and do their own thing. It would have been so much more helpful if she was adding suggestions rather than reviewing his dish.
Chef Kass asks how else we would use the dressing, I like to add olive oil and water to dressing, extra spice for the meat, and use it as a chicken marinade. Cut the chicken to bite size pieces for better coverage, marinade, fry the skinless chicken in a pan on the stovetop, crisp the outside to seal in the marinade.
@@theaccidentalsenior Black pepper's anti-inflammatory properties enhances the absorbtion of turmerics anti-inflammatory properties by about 2000X. ☺ Makes it much more available to the body, when you combine them. Remenber mixing turmeric with oil or a meal with oil helps greatly as well. Without fats/oil turmeric is much much less effective.
Dressing:
Olive Oil
Tumeric
Ginger
Garlic
Dijon Mustard
Lemon Juice
Cold salad: min 5:35
Kale
Red Onion
Pecans
Mint
Warm salad: min 7:29
Broccoli
Cauliflower
Parsley
Carrots
Brussels sprouts
Shallots
BIG THANKS!!!
Thanks
You're a star, thanx
Thanks😉
I love this chef I tried his recipes and I am feeling sooo great, he knows what he is doing and he is so humble and simple
He has his own Star
A vegetarian protein to add to the salad is sprouted beans (moong, red, moth etc). Sprouting reduces the carbs in beans and increases the protein.
Avocado would also be a vegetarian protein source to incorporate.
Thanks
too many people are unaware but the Kale stem is the world's best folate source known to man!
I never get rid of the stem; just chop it up and enjoy the fiber and crunchiness.
I made both salads, and they were equally delicious. Had no Kale, used Dandelions, Italian parsley and lots of Cilantro. Used brown mustard. I added Marsala spice. Mahalo for the basic recipe, and the inspiration.
Yum! So glad you enjoyed :)
Adding pepper makes the nutrients in the turmeric more bio available.
Black pepper, yes.
How much pepper is necessary. What’s the ideal ratio of pepper to turmeric?
The dressing can be smeared on or over salmon
For the vegans like myself, the dressing can be used on roasted cauliflower and or on other types of and kinds of salads
Hmm... marinating cubes of tofu in the dressing, then roasting might be interesting.
Am I missing the amounts to use? I get that it's a cup of olive oil, but is it 2/3 cup of lemon juice and mustard? I get that I should use 2 tablespoons of turmeric powder, but how much ginger?
The acid is 1/3 the amount as the oil. He basically eyeballed it, but this is what it looked like to me:
1 c oil
1/4 to 1/3 c lemon juice
2 t (+/-) Dijon mustard
1 t garlic
1t ginger
2T turmeric
And again, those amounts look to all be "-ish" amounts....
@melissa Thompson my notes are similiar to yours. 4tbs =1/4 cup
I added some cracked black pepper ( synergy with tumeric) and poured some dressing over poached eggs.
I'm going to try it over tofu then baking it.
Great job!
Going to be my daily go to...dips, soup base and even going to try in a green smoothie and with Kale chips and popcorn.
I am obsessed!
The anti inflammatory properties of Turmeric are only activated when combined with ground black pepper. An enzyme in the pepper activates Curcumin which is the anti inflammatory property in Turmeric. Without this it is just flavour and colour. Curcumin is also found in Cumin which can be substituted if Turmeric doesn't suit you. But must be combined with ground black pepper for benefit.
can you tell me the ratio of Turmeric & Black Pepper for anti-inflammatory benefit; grateful
@@rmack5790 I have used varying amounts of black pepper according to taste. But usually a very good amount in anything that will take a lot of pepper like a curry. There is no specific amount, just some to activate the properties of the Turmeric. I always work on "the more the merrier"!
Thank you very much... Prepared the hot salad yesterday and today the cold one...
This salad dressing is so incredible, and it really makes me feel good when I eat it. It’s so delicious. My mom is making it now and she said it was really good on shawarma.
I cant find the amounts of ginger, garlic or lemon juice to add. What was the exact amounts you used? Thank you!!
Barbara Anne
Anti-inflammatory Dressing
1c. olive oil
1/4 c. lemon juice
1/4 c. Dijon mustard
Fresh pressed garlic 1-2T
Chopped ginger 1-2T
2T turmeric powder or 4T fresh chopped
And sprinkle in a little bit of black pepper or make sure you add it to the salad/veggies for extra benefit.
Blend and enjoy! I store mine in a glass jar in the fridge... let it sit on the counter for 15 minutes to re-liquify before using.
@@ps343family thanks so much for sharing this information. I'm glad to have the exact amount of each ingredient for this recipe to use the first time I make it. Too bad they didn't provide it esp as it uses ingredients some of us aren't familiar with yet.
Does the t stand for tablespoons or teaspoon for all ingredients ?
Thank you chefs never thought of mint in salad. I use it for tea.
Leftover salad dressing goes into the fridge for next day salad
Or I use it to fry fish.
Another way to get more turmeric and ginger is in smoothies. Amazing
Love the turmeric dressing, the black Tuscany Kale and the fact this dish is vegan friendly.
Let us know if you try it!
ok, so how long does she think it takes to make a dressing?
For added protein on top of the few in plants to a "requested vegetarian meal", add nuts. It is a rich source of healthy protein and healthy fat. He can also add sprouted beans, which are rich in protein and low in carbs. You asked for a vegetarian meal so why add mercury from a dead fish? You didn't ask for a pescatarian meal. How are you going to scold him for doing exactly what you asked? No one is going to get protein-deficient from that healthy meal because we don't have a protein problem in this country (people overeat protein), we have a fiber problem. Too much protein is not good for your kidneys.
He put nuts in. You could use just regular beans. Low carb was not one of the rules for the salad. He didn't put any fish in the salad, so no rules broken. Get your knickers out of a twist.
I always massage my kale! It really helps with the bitterness
Can't wait to try the dressing on my next salad and/or roasted veggies! Thanks, enjoyed watching!
SO good! I LOVE these recipes!!! Thank you so much. I first saw this looks like nine months ago and I have made this dressing and the roasted veggies and/or the kale salad almost EVERY WEEK LOL! since.
Been looking for a dressing like this, and both the salad and the roasted veggies look delicious. Definitely going to try them!
let us know how it turns out!
Thanks so much for sharing..looks very delicious and healthy. Definitely will try it
Thanks you and good luck with your next video..
Looking forward to listening to your new videos :)
Nutritious, delicious, and fast -- this one is a keeper -- thanks very much !
The problem is I have to omit tumeric until menopause passes it makes hot flashes way worse. The ginger is doable.
Not only menopause issues, but if you’re prone to kidney stones or issues you can’t have black pepper either, and given most turmeric supplements have black pepper in them to aid in absorption, then it excludes eating turmeric also.
I would use only 1/2 teaspoon of dry turmeric in the dressing. Hope that helps.
If you take a lot of meds, check with your pharmacist before you use a lot of tumeric. It can interfere.
Lots if great info ladies. Thanks so much.
He's quite the dish himself.
OK!😍🤣🤣
Yum 😋
Yep, extra points for the eye candy! :-D
😉
Lmaooo
I made the warm salad today. It was delicious.
You asked for a vegetarian dish so I don't think knocking him for a lack of protein is fair. Please do a part two to this! In pandemic times this versatility is awesome. To me the true sign of a great recipe is one I will make multiple times!😋
Good catch
Beans ?
Oh
Chick pea salad adds protein
You are ignorant about source of protein! Plants provide protein for both humans and animals. If you eat animal you are eating secondary protein the animal obtain from eating plants. In case of carnivores they get secondary protein too from eating other animals
I add tumeric to my coffee and I put it and pepper in cottage cheese. Yummy!
Thanks👍🏾😊! Definitely gonna try .👩🏾🍳🥗🍲
I Love warm and cold salads😋.
Thanks for the recipe. The salad dressing was delicious. I added a small piece of jalapeño. 😃
Fantastic recipe. Thank you! Going to make this salad now.
Can someone please tell me the measurements for the ingredients to the dressing recipe? Thank you
The dressing would be amazing on a wrap or sandwich. I also think it would be great to marinate meats. I would dip my salmon, chicken, ect. in it
Yum!
BOOM! That dressing is delicious! I am here to tell ya, folks! Super easy and super nutritious recipe - THANK YOU!!!
Unlike the chef, could you provide amounts? How much oil, lemon juice, etc? Are we supposed to somehow know that? Does it not matter?
Went back to the video. I have somewhat of a hearing problems. Found the onscreen text helpful. But what on earth does 2/3 oil to 1/3 acid ?
He used 1 cup of oil. Help me, how much lemon juice? 1/3 cup?
@@rosgembrun I think the exact amount of all the ingredients are a secret.
Barbara Anne it s like a vinaigrette ( used in France for salads ) + lemon + turmeric
@@rosgembrun if that's the ratio, then yes, 1/3 cup of lemon juice (plus one tsp if one is a stickler for math). :-)
Are you able to share the salad dressing recipe?
WOW! Sounds absolutely DELICIOUS! Look forward to trying these dishes very soon! Thanks for sharing! :-) Love the simplicity and major health benefits. :-)
Let us know how you like it!
@@Wellandgood Will do! :-)
Can’t wait to try the warm salad with salmon, not to denigrate the cold salad, which sounds perfect to me. More like this, please. And does your guest chef have a cookbook ?
Thanks Lou! Let us know how it goes. And yes, Sam Kass does have a cookbook, you can check it out here www.amazon.com/Eat-Little-Better-Flavor-Health/dp/0451494946
Always a great idea to put your guests marketing link/s in the video summary as a thank you for them spending time filming with you. :)
Is it really ok to use an acid dressing in a metal bowl?
I am surprised she would criticize such an accomplished chef, he handles her comments with grace!
yeah. it made me really uncomfortable. I wanted to apologize for her.
Agree...such a lack of etiquette from her...
Right!
She didn't critisize him at all...she gave him all 10's! Plus bonus points. All she said, was that she would like a protein w/ that. That's far from a critisism.
I completely agree about her not treating him right
great salad and dressing tip and great video!!! You guys are of course great too!!! Thanx!!
Can't wait to try the dressing, it looks so good.
That kale salad is amazing with salmon. I won't eat salmon without it now. Thank you!
Feeling great never tasted so good!
Thank you for sharing 👍
Will definitely try this.
Thanks
I am going to make both of these dishes. 🥰🥰🥰🥰👏👏👏👏
OMG I NEED SOME NOW
I am older and teeth not so great so I find kale far too chewy in raw state....but I know it has excellent anti inflammatory properties......I eat it cooked sometimes
Sam's tips for "massaging" the kale are definitely helpful, but this dressing would work great on any form of leafy greens you prefer!
Massaging it breaks it down, add salt to the cut up pieces.
Made this and I am putting that sauce / dressing
on everything now haha awesome menu idea!
Great Wellness Meal Very Quick And Budget Friendly !!!!!!!!!!!! Please Bring Your Guest Back 4 Other Wellness Meals.
I absolutely LOVE this dressing except I add raw honey and it gives it a pop that I like!
Can I replace oil with water?
I don't use oil, can you make this dressing without the oil? or do you have a substitute like avocado or something?
kathy p
I’d try sunflower seeds, or maybe tahini,.
He says in the video - We are all stressed out- And that was before Covid 19 and economic collapse.
James Willett and trump
@@aquajuwel7098 Thank God we have president trump to see us through this crisis the economic collapse would have happened anyway Covid19 was a cover for that
And many other things pedophilia in the previous White House look at the Wiki leaks emails and you'll see how corrupt the politicians are Democrat and Republican president trump is not a politician he never was and he is not one of them that is why he is getting attacked by the means stream mockingbird press and all the 3 letter agencies you will be seeing all of this but you probably are too indoctrinated to look at the facts objectively but don't worry I will pray for you as you will probly make fun of me for doing that I will do it anyway, I'm sure you are an atheist and hate God as well
So what? It is just the truth
Victoria O'Shea first of all, take your antipsychotics in the morning. Second, trump is as far from Godly a person can get. A corrupt cheater who hates people and bullies people. And no, I’m not an atheist, but I’m just not an asshole who wants to see America become like North Korea or Russia, a dictatorship.
Okay, this looks deeellliiish. I’m gonna make this for dinner for sure. ❤️❤️❤️
Is it k to use brass bowl
Awesome.thank you.💜
What was the product that he said made him feel better??
I am making all of that. YUM!!
Have to say there is nothing better than Turmeric for Inflammation!! Looks delicious!!! Thank you for sharing! You have a new Fan! Kind regards from South Africa! 🍇🍍🥥🥦🌽🍠
Wonderful can u do one with watercress
Oh! Watercress, love that idea. We are on it!
Mabe some real vannilla bean tea. Or how to make extract excellant anti-inflammatory
Warm salad tried it ! FABULOUS added potatoes amazing 😍
Wow! This is great!
I'm a little confused. Kale and pecans and broccoli all have protein, right? Or am I on glue?😜
They all have protein...you are right!!!!
Yep
I love salads so much
Awesome video! Thank you, thank you! I'm starting my sugar detox this week and these dishes will be AMAZING for lunches with some added protein :)
"That's it? That's the salad?" Uhmmm, isn't that the point of salad> to be simple and quick?? 🤔
Tablespoon each Turmeric, ginger, cinnamon and dash black pepper blended in 2 oz of half and half. I let it sit in refrigerator for 15 minutes blend second time shoot it. Winter same but heated to sip. So good for you. ☮️ on 🌏
Whst is half and half?
@@blackbetsy59 … half cream half milk equally
Can’t find the exact measurements on the dressing ingredients.
Beautifully put together..
Great recipes I am definitely going to try it
Great video. Simple and quick-subbed
I doing these. Great x
I’ve learned it’s important to lightly steam cruciferous veggies for just a minute! Not longer. The body can digest better & absorbs vits/minerals.
Iggi Barratto No, only when heated too long. As long as bright color still there and veggies remain crunchy, they are worth eating. Not to be steamed but a minute. Have steam going, add veggies, remove by 1 min.
What was the name of the turmeric supplement and where can it be purchased?
It is called Upgraid! www.upgraid.me/
I'm going shopping for these ingredients yummy.
Great channel folks 🤗👍
CAN YOU POST THE EXACT QUANTITIES OF ALL THE INGREDIENTS PLEASE?
seriously he mentioned 2/3C of acid but is that 2/3 lemon and 2/3 mustard? 1/3 of each!?
I've got the book but can't find this recipe. Where can I find the exact ingredients? tks
@@donnadunbar5710 OMG....thank you so very much for this!
@@donnadunbar5710 great job. It is good to be healthy 😊
@@donnadunbar5710 thanks!
I like the shake action for dressing oh yep you get all to use huh super i like salad s a lot i Play a lot with veggies
I add turmeric and black pepper to loads of my food roast veg, pasta sauce, curry, cheese sauce, l could go on 💚🌍🌱
Thank you 😊
No pepper? I was taught that you need to add black pepper to turmeric in order for your body to access the cur curcumin..
Sherrie S- when I was at Mayo Clinic, Rochester Mn. My nutrition md told me that their research indicated that adding black pepper was not helpful to turmeric and thus contraindicated.
Thank you, now I know what I’m eating for the rest of the week
I have always heard that you need black pepper for the turmeric to be absorbed by the body...is this not true? This video has me salivating....
What you heard about black pepper pairing is very true.
Bret Lynne Yes, you need black pepper. In fact many foods are more bioavailable with pairings. Some foods are better for you fermented too, like cabbage.
Black pepper and high temperature! Just turmeric powder in cold dressing is useless. So, eat curry!
Yes, adding should boost the properties of Tumeric. I did a little studying on the subject. 🙂💛
Thanks Everyone!
She reminds me of Carrie Brownstein from Portlandia
Brush the salmon with the dressing...yum!
Save in a bottle for few days in the fridge oh yes i always have left over dressing
You don’t have to peel ginger or turmeric if organic. Lots of nutrients.
I saw a comment awhile back ago (2-3 months?) and it gave estimated measurement of the ingredients. I can't find it!
Looks great!
Fulljoyed this
Her review at the end is like a crazy long meeting with the manager...;/
K Channel totally! It’s like she’s giving him a job review, when he came on the show to inspire people. The point is to show variety so that people can go and do their own thing. It would have been so much more helpful if she was adding suggestions rather than reviewing his dish.
Great chef, thank you. Can’t wait to try this❤️
Black pepper is supposed to be paired with the turmeric, in order for the turmeric to be effective. Where is the black pepper in this recipe?
I will add some when I am making my own
Black pepper
Hell her annoying ass threw him off😂😂😂
Chef Kass asks how else we would use the dressing, I like to add olive oil and water to dressing, extra spice for the meat, and use it as a chicken marinade. Cut the chicken to bite size pieces for better coverage, marinade, fry the skinless chicken in a pan on the stovetop, crisp the outside to seal in the marinade.
Also, if black pepper is added to the turmeric dressing, the absorption of anti-inflammatory properties in the turmeric is magnified.
Very simple, easy to make 2 minutes Salad - Quick fit 😊
Fine as wine!!! I see you!😉
First time watching this channel. Who is this woman?
Using turmeric is useless without black pepper.
Why?
@@theaccidentalsenior Black pepper's anti-inflammatory properties enhances the absorbtion of turmerics anti-inflammatory properties by about 2000X. ☺ Makes it much more available to the body, when you combine them. Remenber mixing turmeric with oil or a meal with oil helps greatly as well. Without fats/oil turmeric is much much less effective.