The #1 Way to Defend a Single Leg Takedown in BJJ & Wrestling

In today's video I am going to show you guys a very basic technique for Wrestling and Jiu-Jitsu.
This technique is specifically for defending against a deep Single Leg takedown in Grappling, meaning that your opponent has already gotten past your head/hands defense and secured a grip on your leg.
In an ideal world we would never let someone touch our legs in BJJ or Wrestling, but shit happens.
The name of this technique is sprawl & crawl for me, but I'm sure there are other names for it.
If you'd like to learn more from me, then you can find my Takedowns & Wrestling for BJJ Instructionals at:
Brandonreed3x.com/store
Thanks for watching!