Preparation summary: - Pour half cup of rice. - Wash the rice with cold water, 3 times. - Pour 1 glass of warm water into the washed rice and soak for 5 - 10 minutes. - Strain out the rice, so you are left with only "water". - Squeeze half a lemon. Enjoy.
I just subscribed. You are the kind of people we should be interested in, hawa kina sijui Vera sidiqa and all other chokoras are just that! Keep up the good work
You are the best for weight loss explanation. I will definitely try this! I have been doing it wrong. I will try your way . Thank you so much. I will come back to give a testimony after 3 week of trying this out. Thank you!
I started it because i saw your results...yesterday was my day one ...will be back on Friday for updates but so far its working, i knew you were not lying
I tried this for 6 days. I also introduced walking a minimum of 12 000 steps a day. Nothing changed. Happy for the people that have had results, unfortunately I was not one of them.
@amooshaw7163 I obviously weighed myself before and after, that's how I was able to determine that I did not lose any weight. And, I did change my eating to OMAD.
@Laitalafraise I do OMAD and increased my step count. The point I was trying to determine is if this rice water was going to add any additional benefit to my journey and it did not. It did not increase or reduce my appetite. It did not increase or reduce how ofter I go to the bathroom. It did not increase or reduce my energy levels. It did nothing. If you listen to the Dr, he increased his activity levels and ate cleaner, so after I participated in drinking rice water, I can safely conclude in my opinion, that the Dr's results were due to his other efforts then it was because of the rice water.
Continue giving food to the birds..angelß brings blessings in the home and one who feeds birds is soo great happiness...I gv millets. ..I hv same birds will bless you..your prayers will be answered....dont stop feeding them daily .....brings Happiness
Even without the rice water, eating right and working out will give you same same results... We love quick solution,but hunnie, drinking the rice water and later taking 6 slices of bread...mandazi , 5 chapatis, 4 unhealthy meal in a day,hakuna results utaona. Let embrace healthy eating and working out.
I would like to lose about twenty kgs and could really use that weighing scale. I am reducing my portions and eating minimal carbs. I will incorporate this rice water.
Am 90kgs, I have started today, but I felt some headache and nausea after taking do I persist through or maybe I chill coz it may worsen. Also is it ok if I cook the rice for lunch or it will affect the results
Hey Doc Been struggling to loose wait, been doing I.F from April this year, have lost around 10kgs but still haven't reached my ideal weight, please help me with weighing machine coz i want to combine I.f and rice water, you have inspired me to try this challenge❤❤❤
Just eat high protein, low carbohydrates meals and you'll be sorted. Proteins keeps you satieted for long. eg. Breakfast you can do, boiled eggs and veges,/ oats/ tea +boiled eggs, lunch beans/lentils &cabbages, supper beef/fish /chicken veges
I started Omad last week 72kg, I've lost 2kgs so far I've 70kg and from tomorrow I'll start drinking rice water & lemon during my feast time, I'll come back with results after a week
I have been drinking rice water for 5 days actually it works I don't need gym I have seen the difference I have no appetite I like it once again now you should try if you're not trying😊😊😊
When the nutritionist tells us eating Rice pasta is not ideal weight loss again Rise water makes you weight loss the thing works is the lemon and that everyone knows lemons working
My struggle here is I don’t cook rice every single day. Can you grind the rice in a blender then soak it? Got no chickens to feed and I don’t wanna just throw the rice 🥲
There's stevia although it has an after taste and monk fruit sweetener which doesn't alter your blood sugar levels despite being sweet. They are both good alternatives for keto or diabetic patients
Preparation summary:
- Pour half cup of rice.
- Wash the rice with cold water, 3 times.
- Pour 1 glass of warm water into the washed rice and soak for 5 - 10 minutes.
- Strain out the rice, so you are left with only "water".
- Squeeze half a lemon.
Enjoy.
😊
Does it help loss belly fat
You're a star! Asante for saving the day 😅
This one is simple to achieve
Can I re use the rice
Ahaa Am starting this tomorrow together with omad. I'll come back next monday with a testimony.
Am also planning to start tomorrow
Did u do it?
Hi dear. Did the rice water therapy work for you please.🙏
You are 2 days late 😂😂😂
How did it go. I'm on day 2 but my recipe includes cayenne pepper. Didn't weigh myself yet
I just subscribed.
You are the kind of people we should be interested in, hawa kina sijui Vera sidiqa and all other chokoras are just that!
Keep up the good work
You are the best for weight loss explanation. I will definitely try this! I have been doing it wrong. I will try your way . Thank you so much. I will come back to give a testimony after 3 week of trying this out. Thank you!
Ok, how did it go??
@@MsTeeBoo29 he disappeared. They always do that
@@gfairbanks17 I hate that. Atleast let us know how it goes before I waste my time... or lose the time I could have been doing this if it works
We are still waiting for a testimony
Wangapi wametoka Tiktk
Starting this challenge tomorrow,I will be back with result
Me tooo
Any results?
Any results
Results ?
I started it because i saw your results...yesterday was my day one ...will be back on Friday for updates but so far its working, i knew you were not lying
All the best. Make sure you stay away from carbs and don't pay attention to hunger pangs. greens and proteins
I will doc and I will be back with evidence...thank you
Please share your results😊
Rice water works magic I swear...I lost 5.1kg in 7days
I wish I can send the evidence but I don't know how to attach a photo here
I tried this for 6 days. I also introduced walking a minimum of 12 000 steps a day.
Nothing changed. Happy for the people that have had results, unfortunately I was not one of them.
Did you change your eating? Did you weigh yourself at the beginning and end of challenge?
🤣🤣🤣@@amooshaw7163
Try intermittent fasting! You won't get quick results but even without exercising or dieting, it works!!
@amooshaw7163 I obviously weighed myself before and after, that's how I was able to determine that I did not lose any weight. And, I did change my eating to OMAD.
@Laitalafraise I do OMAD and increased my step count. The point I was trying to determine is if this rice water was going to add any additional benefit to my journey and it did not. It did not increase or reduce my appetite. It did not increase or reduce how ofter I go to the bathroom. It did not increase or reduce my energy levels.
It did nothing.
If you listen to the Dr, he increased his activity levels and ate cleaner, so after I participated in drinking rice water, I can safely conclude in my opinion, that the Dr's results were due to his other efforts then it was because of the rice water.
I am 84 kg, I am trying this since you have proved it actually works. I will be back with results at the end on the week.
Me too
How far
Am 84kg too.. Am starting tomorrow
Me 85 I was 75 kg I want to go back
@@namiiroasha7060 but it's difficult, i thought it would be easy
I am starting the challenge tommow, hope for the best results and I will definitely come and testify in this platform ❤
How's it going?
Any results in 3 days?
Ill start right now and let you know next week.
I have just joined and will be starting tomorrow.
Thank you so much for the information. Am going to start!
Continue giving food to the birds..angelß brings blessings in the home and one who feeds birds is soo great happiness...I gv millets. ..I hv same birds will bless you..your prayers will be answered....dont stop feeding them daily .....brings Happiness
But not rice!
When they eat rice ( uncooked) it can swell in their bellies & kill them.
@user-oe9fx4gt8y we grew up chasing birds eating rice from our garden, why didn't they die of the swelling?
@@amooshaw7163
Excellent point, my friend. 😅
When my late mother was unwell..i wud help her with rice water instant energy
So Dr,how do you know it's the rice water working? I mean you are eating healthy, working out? How do you attribute rice water to the results?
You know right 😂the truth is working out and eating healthy food do it better
Thankyou so much. Guess was doing it totally wrong. Was at 105 and wishing a two weeks am at 96 kg. My goal now that I’ll be doing it right is 79 kg
I was doing it so wrong also. I have been stuck at 76😢
I will start today n rice ya mwarabu😅.am 58kgs target 50 i will be back on date 14..and am going to subscribe ❤
How far are you
Any updates?
🤔🤔
This works miracle aki mpaka people are asking what have you used aki
Are you sure.?
Even without the rice water, eating right and working out will give you same same results... We love quick solution,but hunnie, drinking the rice water and later taking 6 slices of bread...mandazi , 5 chapatis, 4 unhealthy meal in a day,hakuna results utaona. Let embrace healthy eating and working out.
But he literally talked about it😊
@@Amish07 I know... Had to repeat for the people at the back seat 😂
@@preciousgracie.123like who 🤷♀️
I ate rice with broccoli tuna and lemon slices went down 2 dress sizes however I did stop and we all know what happened but it works
@@preciousgracie.123 lol
I would like to lose about twenty kgs and could really use that weighing scale. I am reducing my portions and eating minimal carbs. I will incorporate this rice water.
Better to totally cut out carbs and sugars for faster results
Better to totally cut out carbs and sugars for faster results
Is the good for diabetics?
Will you please work out something around arthritis as well, please. We shall be grateful
Use castor oil apply on the affected area and rap it with a warm towel for 10 minutes
I am 98kg now wona give it a try , will come with a testimony 😂. starting today
Kuliendaje?
How far
I was 87 but now am 85kg it's working
After how many days
After how many years
Unakunywa daily
My first time to hear and see rice being used to reduce weight
Rice water originated from Japan
Hi. I am from Uganda. I am going to try this challenge starting today
Thanks for the video... How does one deal with bloating/exessive gas
2kg lose from 84kg to 82kg 7days 14 days 4 kg but breastfeeding goal 68kg
So it's safe while breastfeed?
Am also breastfeeding is your milk still ok and has your baby changed after starting
Asking the same question?
I started this and let me tell u maina in two weeks feels flexible,lost belly fat
Does it really help loss belly fat
Really did it worked
Thank you doc,starting this soon 🙏🙏
Am at 92kgs,i will start tomorrow and come back with a testimony on coming Monday
Please share with us the result, thank you
Am 90kgs, I have started today, but I felt some headache and nausea after taking do I persist through or maybe I chill coz it may worsen.
Also is it ok if I cook the rice for lunch or it will affect the results
Please share your results😊
Progress?
Say something b4 I start
Thank you for for sharing the video.keep up the good work.❤❤❤❤🎉🎉🎉🎉🎉
In one weeek iloss 4kg 💃💃💃💃iwill drink adi nizeeke😊
Tiktok brought me here
Karibu
Me too
U and me same whatspp groups
Hey Doc
Been struggling to loose wait, been doing I.F from April this year, have lost around 10kgs but still haven't reached my ideal weight, please help me with weighing machine coz i want to combine I.f and rice water, you have inspired me to try this challenge❤❤❤
hi, what do you eat when you break your fast?
How's it going?
Hello Doctor I will try this because my weights 110
Let's try I friend. I'm also weighing 110 and my hight is 1.49 😭😭
Rice water is very healthy...has lots minerals...heathy helps body..no side effects...when i am unwell i tk rice water adding sm cummin seeds
Raw rice water or boiled??
Thanks for sharing the information. How did you deal with the nausea?
Ginger helps.
@@TrueLady-m9v thanks
@@OnaolapoAdeyemi you're welcome.
The rice water challenge is only targeting tummy or the whole body weight loss
I'm looking for that answer too I don't want to be like sugar cane 😅
I can't wait to get the weighing machine ❤
I'm breastfeeding and I'm tempted to do it. Niko 100+ kgs 😅
Just eat high protein, low carbohydrates meals and you'll be sorted. Proteins keeps you satieted for long. eg. Breakfast you can do, boiled eggs and veges,/ oats/ tea +boiled eggs, lunch beans/lentils &cabbages, supper beef/fish /chicken veges
Haha lol ....anza weight lose
Am 96kgs my ideal weight is 70kgs...will be happy when you give me that weigh scale..
We have the same goal
I've 70kg my weight goal 55
Hi
What about a person with ulcers?
Can they still use the lemon water?
We should create a whatsapp group for consistency
I like this let's do it
Eka link
Ee
We can start next week
If someone makes, please share link with me also
In the morning when you take it on an empty stomach, how long should you wait to then have a meal?
30 minutes
Add green tea
, cayenne pepper and lemon it works like magic
Who started this Dr Mandell,'s recipe
Yap dr one’ll
I'm starting tomorrow nkiwa serious, I've been taking it for the last 4days but i end up eating alot of chapati😢😢
😂😂😂 Mercy kama uko serious why not start today?
😂😂
Now i will try this 😊Our specimen has survived😂
I started Omad last week 72kg, I've lost 2kgs so far I've 70kg and from tomorrow I'll start drinking rice water & lemon during my feast time, I'll come back with results after a week
Results?
@@ruthfrancois8972 nilikunywa 2days nikaacha ju ya acidity
Results
Amount of rice lazma ikuwe mob Ivo ama ata vijiko mbili zimejaa n sawa
Thank you I will start this kesho
Wow!! nice one.
What is everyone doing with the rice left over?? Make a rice dish at end week? Anyone have done tjis have ideas please
Naanza kesho guys...hope for the best
I have been drinking rice water for 5 days actually it works I don't need gym I have seen the difference I have no appetite I like it once again now you should try if you're not trying😊😊😊
Do you diet while drinking rice water
It works. You should eat sensibly. 🙃
Staring tonight heheee qill come back after 14 days
Results?
@@divakim206 heheee I had stomach ache,felling eish eish nikawacha on day 2
@@wacera-l5nso you did stop?
@@TrueLady-m9v yes juu ilifanya nikuwe na stomach discomfort
@@wacera-l5n 😁😵💫
Honestly it’s work for me rice water with lemon every morning in an empty stomach
Am 84kgs and starting tomorrow I'll come back for testimony
How is it now
@@faithmbithi3753 i lacked consistency.
I stopped on day 3 but i really wanted to see how i reduce
How far ?
When the nutritionist tells us eating Rice pasta is not ideal weight loss again Rise water makes you weight loss the thing works is the lemon and that everyone knows lemons working
Do we soak it overnight ama for just 10 minutes? Coz at the beginning you said overnight then later 5-10 minutes
Thanks very much for the help am 88 aiming 75
I will try this because of you
Should it be warm or cold- let’s say that which stayed over night
How about when you use apple cider vinegar
Mkuu hiyo weighing scale Italia blessings
I want to start today 😊
Does it reduce the Tammy as well
To a flat Tammy
I have a question do in this recipe, can I add applecider?
Can I use lime instead of lemon??
Am starting today, i will be back to testify
I am starting it today at 94 aiming 85..so help me God
But I tried it for 2 months but I just gained weight 😢😢😢😢 from 75kg to 85.5😢😢😢
Hi can I use rice flour(finely ground rice) per half teaspoon daily??
He didn't show us drinking it
Tiktok he did
I'm definitely trying this....
Ishaaenda, I will look for something else
Any difference? It's been 10 days
Where do you take the rice you have just washed
HI!! how long do you wait to eat after drinking the rice in the morning?
In the morning how long should one wait before take food or you can take it immediately?
My struggle here is I don’t cook rice every single day. Can you grind the rice in a blender then soak it? Got no chickens to feed and I don’t wanna just throw the rice 🥲
Someone in the comments said you can blend it add coconut and hamiri and make a snack. I am not sure how it's made whether a fried snack or baked.
It is advisable to blend the rice and drink the water?
Is there a difference when you use when boiled
I know that gym😅
I will try the rice and lemon water
Can i blend the rice n sieve?
Out of topic kidogoo is there any type of sweeters and plain sugar kuna differents and benefits za sweeters
try steva, its a sweetener without the problems of sugar..
There's stevia although it has an after taste and monk fruit sweetener which doesn't alter your blood sugar levels despite being sweet. They are both good alternatives for keto or diabetic patients
Joined and am starting this tomorrow
I started mine today l wish my self luck 112kg target is 85kg
Tuko pamoja
Me and you, one thing 112
wueeeeh, how do people get there? wueh, 112kg!! poleni
Am 84 kg i want 65
I'm doing carnivore diet will the rice water work on that diet
Day one today ❤
For me it triggered ulcers 😢, so Doc how do I continue without the trouble of ulcers.
When should i drink my rice water and lemon, when i work at night
Hello,am 110kg, will start today
How is the results now?
Can someone with acidity take on a empty stomach
Waiting for this reply
After this, can someone introduce a plan for adding weight in a similar way...I am really struggling. I weigh 48kgs, and I am 5.4 tall
We are coming back there
I don't regret subscribing to this channel..🩺♥️
I'm glad you are here
That weighing scale would come in handy for me
Hello ive used rice water and lemon but i weighed my weight hasnt changed yet
What if i just blend the rice and mix with water and lemon?
Is the lemon just for taste ama what's it's role? Can it be skipped?
May i ask,after taking water in the morning am supposed take how many hours or minutes ndio nikule breakfast?
And how can i do to reduce tummy?
I started taking rice water yesterday but Ile njaa ilinigonga nilikua natetemeka tu 😢😂😂
I thought I was the only one .....the urge to eat more....weeeee
😂😂😂😂😂
Same here weeeee
Waaah ile njaa nimeskia amebidi nikule round 2
How safe is my nyash before I start?
Wangapi tunafanya hii...we come back with results next sunday...i am
I’ll join you!
I have already started
Me
Doing upto Sunday. Will come back with the results..
I am here