Need a program for lifting and tennis. I'm a tennis player and highschool tennis coach. Doing a 4-day upper-lower split also and that seems to mesh well with my tennis.
I know I’m not an athlete but I think this could work for me because I build sheds everyday. Especially in the summer I’m not looking forward to a squat , bench, deadlift after work
Really good stuff!!! But does the man, Placido, mean Concurrent training? I can’t seem to find programming info on congruent training, just congruent exercise. It’s probably not important because I really enjoyed this piece. 👍🙏
I have been doing a 4 day split recently as well. This has been working very well for me along with my job as well as my martial arts practice.
Grant putting the cat into a BJJ hold, haha
Excellent. This is something I'm still trying to nail down.
Great advice guys. Thank you for this video. I never thought about intensity management during BJJ. This is very helpful.
I know this struggle too well and dude nailed it
Need a program for lifting and tennis. I'm a tennis player and highschool tennis coach. Doing a 4-day upper-lower split also and that seems to mesh well with my tennis.
I know I’m not an athlete but I think this could work for me because I build sheds everyday. Especially in the summer I’m not looking forward to a squat , bench, deadlift after work
Really good stuff!!! But does the man, Placido, mean Concurrent training? I can’t seem to find programming info on congruent training, just congruent exercise. It’s probably not important because I really enjoyed this piece. 👍🙏
Anyone know how to tie the belt the way he has hanging on the right side of his sign?