Grow MASSIVE Calves: Palumbo's PROVEN Training Split!

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  • เผยแพร่เมื่อ 6 ธ.ค. 2023
  • Timestamps:
    2:20 - When posing (front/rear double, mantis) what's the point in tucking the thumb or is it just a personal preference? I see everyone do it. Also, how often do you recommend practicing your posing to build your stamina? Thank you for making the app such a comprehensive platform.
    7:50 - Equipoise myths/misconceptions...
    1. He believes that one has to "front load" EQ the first 2 weeks at double the dose you would do per week... As this will have serum levels peak faster...
    But in my opinion, no matter if you rake 100mg or 1000mg the half life stays the same... So peak serum levels will still be reached at the same time wont it?
    2. He said that a minimum length of EQ should atleast be 8 weeks because of the long half life. But again, shouldnt peak serum levels alreasy be reached by 3-4 weeks?
    12:58 - Getting brain fog as a I get low in bodyfat % - any supplements that can help with brain fog?
    15:23 - Lantis insulin - what dosage should you start with? Dosage with HGH? Waking up with fasted blood sugar levels between 100-110.
    19:20 - Best supplements to reduce insulin sensitivity?
    24:08 - Reason for not getting shredded glutes and hamstrings - cardio and diet are on point.
    27:39 - Thoughts on "mercury based" diuretic drinks? Bodybuilders took them in the 90's? "Secret drink" that Chad Nichols gives to his bodybuilders?
    30:15 - Getting Gregg Valentino a new car.
    32:30 - Hidden chemicals in oats? Is this a concern?
    37:03 - How many inches did Dave's arms grow from synthol? What was his protocol?
    41:01 - My calves won't grow! I'll get shape, but no size increases. What am I doing wrong?
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  • บันเทิง

ความคิดเห็น • 47

  • @johnmorrow6082
    @johnmorrow6082 7 หลายเดือนก่อน +7

    41:12 *Calves* 🦵🏿🦵🏿

  • @troymackoy1361
    @troymackoy1361 6 หลายเดือนก่อน

    It's great to have content like this on youtube.

  • @Afredor000
    @Afredor000 7 หลายเดือนก่อน

    Great info

  • @quasarleon4645
    @quasarleon4645 7 หลายเดือนก่อน +2

    "Those are cute !"
    - Neckzilla

  • @phunned6007
    @phunned6007 7 หลายเดือนก่อน +1

    Why’d they change the name of the video

  • @vishnuthampan7908
    @vishnuthampan7908 7 หลายเดือนก่อน

    The water depleted athletes used plasma expanders.

  • @Jamesppoitra
    @Jamesppoitra 7 หลายเดือนก่อน +1

    I'd absolutely would donate $50-$100 towards a go fund me for gregg and a new car.......hes a legend and deserves it!

  • @srqmojo
    @srqmojo 7 หลายเดือนก่อน +1

    lol my thumbs were atcually lol fractured and so were the rest of my fingers playing american rules football and basketball as a youth... they remain so swollen I cannot fit them lol below the rest of my fingers in some bodybuilding poses lol

    • @Kikwatz
      @Kikwatz 7 หลายเดือนก่อน +1

      lol

  • @bruceleemagomaev9157
    @bruceleemagomaev9157 7 หลายเดือนก่อน

    l am sure Dave knows this, but somehow he forgot to tell that it is Metphormine which is is the best compound to treat insulin sensitivity. but you may also try Berberine as a supplement. also add Alpha-lipoic acid.

    • @BodiesbyAng
      @BodiesbyAng 7 หลายเดือนก่อน

      Those can not do what metformin does… it’s not even close to metformin😂

    • @dontreadmyname4396
      @dontreadmyname4396 6 หลายเดือนก่อน

      metformin is an awesome way to create micronutrient deficiencies in your body, hell yea go all take that shit drug

  • @harrynut3044
    @harrynut3044 7 หลายเดือนก่อน +2

    Neckzilla has nothing on Dave....with his 32 inch Neck supporting his 48lbs Head.

  • @jolee2433
    @jolee2433 7 หลายเดือนก่อน

    Run or walk on your toes, stairs too

  • @warchild5885
    @warchild5885 7 หลายเดือนก่อน

    HALL HATES OATES

  • @bluehorseshoe5450
    @bluehorseshoe5450 7 หลายเดือนก่อน +4

    Visit Turkey and get calve implants like Flex Wheeler… never break a sweat 😓

  • @ttwarrior1
    @ttwarrior1 7 หลายเดือนก่อน +1

    novilin for 25???? where, not here in indiana or kentucky

    • @nicowins
      @nicowins 7 หลายเดือนก่อน +1

      Humalin r?

  • @j-uk2189
    @j-uk2189 7 หลายเดือนก่อน

    Are you diabetic Dave? If you’re using insulin? Also, GH does cause insulin resistant. Even Milo’s would agree! And Doctor T. Keep it up though dave!!

    • @doublem1975x
      @doublem1975x 7 หลายเดือนก่อน +2

      Leo the Lion said Dave had diabetes shortly before an unfortunate night in Pattaya.

    • @Kikwatz
      @Kikwatz 7 หลายเดือนก่อน +1

      Leo the Lion

    • @j-uk2189
      @j-uk2189 7 หลายเดือนก่อน

      @@doublem1975x Yes. With the huge amounts of gh he was running (Dave) and the the atrophied arms and legs with due to diabetic neuropathy (high blood sugars) He’s 99% diabetic!

  • @greatgable1
    @greatgable1 7 หลายเดือนก่อน

    i have flat feet, .... and,.... ta-dah,..... no Calves.

    • @quantumpotential7639
      @quantumpotential7639 7 หลายเดือนก่อน +1

      I so sorry for your flat feet. This is not good. It effects 1/4 of the length of your muscle display. But it's good for swimming because your flat tootsies act like fins. And you can be a fish. And if you're a fish, well, you don't really need feet. I've never seen a fish taking a stroll on the bottom of the sea.

  • @anth2290
    @anth2290 7 หลายเดือนก่อน

    Dave arrest for dwc
    Driving with cardio

  • @giovannigiorgio8664
    @giovannigiorgio8664 7 หลายเดือนก่อน +9

    As usual Dave wants everyone else to spend money, how about for one time in history you open your own wallet and buy Gregg a car or at least match a certain amount.
    Gregg does YOUR show for free. Half the people could care less if he shows up or not.

  • @chalachala6
    @chalachala6 7 หลายเดือนก่อน +6

    Apologise to Lenny.

    • @jesuschristismylord4043
      @jesuschristismylord4043 7 หลายเดือนก่อน +9

      Dave, I petition that you ban/silence Chala on this channel.

    • @1DEADBEEF1
      @1DEADBEEF1 7 หลายเดือนก่อน +5

      You spelled APOLOGYZE wrong!

    • @barisciano
      @barisciano 7 หลายเดือนก่อน +7

      Brit spelling....

    • @R.P.E
      @R.P.E 7 หลายเดือนก่อน +5

      @@barisciano There’s only one way to spell apologiZe and it’s with a ‘Z’. Chala fails at this everytime. Typical bot spammer.

  • @krispeabacon8008
    @krispeabacon8008 7 หลายเดือนก่อน +2

    Really people want to buy gregg a new car ??? Dave has enough money to buy all his friends a new car … dont take money from hard working people.. very sad 😞… especially when dave has the money .

    • @Kikwatz
      @Kikwatz 7 หลายเดือนก่อน

      I heard David very gazy because he Jewish.

    • @brendanhiggins4939
      @brendanhiggins4939 7 หลายเดือนก่อน +2

      Dave seems pretty hard working too. He’s actually a pretty generous guy. He’s hooked me up a few times with things over the years when he really didn’t have to. I’m sure if everyone puts money in for Gregg’s car, Dave will put in the most. Look at Ameen’s fundraising thing. Dave is the top donor.

    • @alabasterfigueroa4431
      @alabasterfigueroa4431 7 หลายเดือนก่อน +1

      If the hardworking people don't have enough money, then they shouldn't donate. It's a nice positive thing Dave is doing for his buddy GREGG VALENTINO!!!!

  • @DarthJarJarBinks_
    @DarthJarJarBinks_ 7 หลายเดือนก่อน +2

    Boy that is an annoying intro

  • @humanmonke
    @humanmonke 7 หลายเดือนก่อน

    i was literlly just watching a billion calf vids

    • @quantumpotential7639
      @quantumpotential7639 7 หลายเดือนก่อน

      There are not a billion calf videos. Heck, there's not even a million calf videos. There are 4 calf videos. And that's it.

    • @humanmonke
      @humanmonke 7 หลายเดือนก่อน

      @@quantumpotential7639 brah...