HOW BIG CAN YOU REALLY GET? Genetics vs. PED's
ฝัง
- เผยแพร่เมื่อ 15 พ.ย. 2023
- Timestamps:
3:05 - Favorite fellow bodybuilding competitors or people in the industry to party with back in your heyday?
6:39 - What other peptides would you recommend taking with IGF-LR3, and Pharma GH, for lean mass? I'm taking insulin as well.
10:50 - What really helped you bring up rear delts?
13:30 - Biggest mistake novice bodybuilders make?
16:45 - Why do so many high end multi-vitamins do 1-2/day pills?
22:15 - Best foods to eat pre and post workout.
27:46 - Your thoughts on DEXA scans off-season and pre-contest.
30:25 - Do genetics limit how big you can really get - no matter how much PED's, food, training?
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Daves wife Amander had to go to the store to get baking soder and bannaners
I thought I was the only one that noticed this
Time stamp? What are you talking about Willis?
Dave always gives the best training tips. That rear delt movement in the side lateral machine is the best EVER for strengthening/growing the rear delt and most ppl don’t know it.
Always great content by the original bodybuilding channel 💪🏻💪🏻💪🏻
Pretty cool. I was there with Dave, Nasser, Mike Morris, and Chris Cormier. Good times.
Great episode guys😎 Cheers Sid and Dave👌
Dave's current measurements: Head Size = "Prometheus" (48lbs).
Chest Size = "Jr. Miss" (36).
Neck Size = "Flintstones" 32 Inches.
Arms Size = "Tween" 12 inches
Legs Size = "Range Bird" 11 inches
Just want to thank you for the content you post daily. I really enjoy and learn alot from you. Keep it up! 💯🤝
Absolutely love Dave’s #askdave series I learn so much.
Dave is spot on about being a pro. As soon as I eat 6 meals a body, my body transforms. Otherwise my body doesnt do shit lol! You never know until you eat right and train right. The drugs are just teh cherry on the cake.
So are having genetic
2 meals make me obese😂
The drugs do A LOT
6 meals and drugs both play a big role but you didn’t mention genetics. The best genetics are pro athletes by far. Throw in nutrition, training, and don’t downplay drugs bc they have a serious impact. Just look at natural vs non tested shows. The difference is mind boggling
This is true. I literally needs to eat 6000 kcal a day on a bulk along with with right science to get Big. But when you it for years i agree, anyone can get Big. The right science do not mean AAS alone. HGH/ insulin/ test is the way to go transform the body for those who dont know this, and of course you need to do bloodwork and monitor BP to make sure you are ok. It is not healthy But it is not as unhealthy as other things if you know what to do
To be a competitive bodybuilder n the Open? Yeah genetics is still a major deal IMO. Yes what Dave stated is true not everyone has the drive but you also need the genetics to not only build a body like that but also to tolerate the PEDs and food/supplements.
I think this is a common mistake most national level and pro bodybuilders make, they think everyone is like them. I can tell you first hand when I was competing I had the drive, nutrition, mental, etc.. , hell at one point I had not even had anything sweet or cookie for like 5 years. I had all and more supplements than I needed, but simply put my genetics would never take me past a few 1st and seconds in amateur level shows and eventually I had to accept that. Was always fun watching my friends who eat and train like crap, pull ahead of me...genetics plays a huge role.
U can have great genetics. Work out hard and even have access to quality gear. But if u cant afford the price tag for the groceries u will need its pointless.
Way back in the day when I was experimenting I found it was the food and supps that was the most expensive. Gear was actually less costly then my rent. Taking a part time job at the gym helped with free access to working out.
These pros are very fortunate to have great sponsors.
SID!!
Make Dave Make a Top 10 Training music playlist?? We wanna know if Hearts on fire or anything from Rocky IV soundtrack is on there?
You will never know your true genetics unless you hop on the TREN TRAIN BABY!!!
This is a Dave Palombo comercial
Agree with most scans but dexa scan is very accurate
Dave really had his salesman hat on today. Dave should have a used car lot.
I know this might be a silly question, however, wondering what others might think. Is it possible to get "bigger" in my 40s or is it something where I just have to maintain what I have and condition? I am not interested, obviously, in competing, but I would like to grow my arms, legs, back, etc. I always dreamed of having 20" arms, currently at 18", 5'8", 190ish pounds. Thanks!
Doug Brignole was right about shoulder exercise right Dave
It’s weird how Dave can be so knowledgable and also be so wrong about DEXA scans. DEXA is a whole body x-ray. To lump it into pinch and resistance “scans” is ludicrous. They actually differentiate between subcutaneous and visceral fat along with giving bone density.
Palumbo is so stuck in the 90's he has a permanent low res fuzz to him
This is true. I did not grow at all until i decided to put on muscle seriously.
When i started to apply HGH and insulin along with the aas is when i started to notice serious results.
You do also need to train heavy and eat a lot to see results. I see a lot of guys eating below 4000 kcal a day and thinks that is How you get Big. I literally needs to eat 5500 kcal to gain muscle and when i get bigger i probably needs to eat even more.
I also found out taking igf-1 lr3 along with a couple of units of insulin and HGH right before the gym with an intra workout drink with EAA and dextrose is yielding some serious results. People just wont hear the truth and is too scared to do it themselves to actually find out about this. If you do choose this route you do need to take Care of bloodwork and you do need to pay attention to your body. The HGH and insulin is not doing any side effects if you do it right, But High amounts of gear will. Just dont go crazy with steroids and do what is needed to keep your body healthy
Lol
@@WillThomas-hs3ojyou are the one who is natty who is not making any gains. You dont know this bevause you are too scared to try it
Yeah high doses of gear can give you side effects. But high doses of hgh, insulin and igf-1 is not a walk in the park for your health either, mate.
unfortunately eating all that food also means yur waist will blow out - circa 6kcal of clean quality food will definitely not be kind on the waist. thats why its better to take smaller, quality gains. than big leaps which will mess up your lines. Size doent mean a great deal if you have no lines. im sure you agree with that.
Rich Piana would demonize post workout shakes. Its amazing how little he knew about building muscle.
Toward the question of drugs/genetics it's easy to answer, we have an existing group of chemically augmented mass monsters, they would represent the data set of combined genetic and drugs. Simply take that set and stop them from using drugs, that new set would represent the upper end of "drug free" bodybuilding. The indicated difference in appearance would equal drug induced gains.
Why does Dave look blurry?
Short answer to the video title - genetics
HGH, insulin and sometimes igf-1 lr3 along with aas + 6000 kcal a day and i promise you that you can get to 260 as Well
Well some have to over load the drugs just to get near a genetic freak.. not quite the same
The point with the working the muscle so it breaks down is an old myth. New research shows it’s not a tear down of the muscles. Fascinating how long this old theory has been stuck
Can you drink veterinary grade water based winstrol the white liquid
Need a species supplier in Australia
Getting g big is subjective. But thr limiting factor is and always be genetics and more specifically, bone structure and density. Yiu wont build 2p inch arms with small wrist bones. Thr muscle size is dependent on bone density
❤
Genetics are revealed by the guys who are natty. Im 241 at 5’10 and 20% bodyfat was shredded at 195 in the summer natty. Havent seen and guys in my gym besides one or two who are older than me who are natty and close to me. Im newly 23.
Nick Walker is a perfect example that you don't need good genetics to be a bodybuilder. You just have to be willing to take the doses and eat the food consistently.
You are out of your mind if you think he doesnt have the genetics. You really think everyone can build that mass, arms, hamstrings etc. Genetics are not just structure, its about how much mass you can put on your frame. Tired of you newbies who never will understand what genetics are all about. Good luck everyone who pushes the food and doses and put on 280 pounds of lean mass on a height of 170 cm (5'7)
With Nick it is his structure not his androgen response or muscle growth factors.
So genetics has many facets.
- If the circulatory system is not there to support the muscle then there will be little muscle
- The number of androgen receptor sites and the response to steroids
- The robustness of the tendons and joints
- The structure
- The muscle inserts and muscle bellies
So all of these of others play a role in the term people use as genetics.
It’s apparent u don’t really know bodybuilding or genetics. Nick Walker is a genetic freak. Just because he’s not as aesthetically pleasing as others, like say Derek Lunsford, he is by far a serious genetic specimen. That’s statement shows u don’t really understand this topic
Tell me your an absolute idiot without saying it, my guy nick is insane gentics anyone on an olimpia stage in open has freak genes
@@anron234Hey professor, keep your panties on. Mass isn't the same as esthetic. Nick is blocky af. Not pleasing to look at. But of course you being a " pro" and everything may disagree. 🤡
Take a one a day twice a day with extra C, D, fish oil. 🤷♂️
700 pounds anything else is small
You can't make a silk purse out of a sow's ear.
Dave is made of fiberlyze
Dave is made of jewish evil
Tell sam sulek to take a day off please
34:08
Did you popularise the Rear glute spread ?
No, your mom did .
😮😢
…great without Genetics? BB is replete with champions who maximized less than godly genes. Besides, genes need to be Expressed to see what the capabilities would be. Do and find out what U are capable of, jeans are for cute butts. 😊😂
Hilarious, advertising his brand , why doesn't skeletor just say I'm advertising my shit . Waste of time listening to him. So many other bodybuilders have never used his shit are fine. Bring on Jimmy and Lee ..
Your name is Dick Johnson ?
I hate when people like you who should know better say things like If you have good Genetics. Genetics is the study of Genes. You should say. If you have good Genes. You should know this. It's like saying if someone has a lot of money they have good Economics. No they have a lot of money.
Quit that political correct nonsense. You know full well what he means. Is that all you got from such a FREE lecture? Shame on you.
I mean come on you fitness guru type guys who still say genetics when you are wrong and should say Genes. It makes u and us look dumb. Us watching.
@@gregorykennedy-troy9778 quit watching and remain dumb
@@gregorykennedy-troy9778Grow a pair, professor.
If Dave has had myriad health problems and life saving surgeries why is managing or coach bb’s still? You would think from a liability perspective, and Dave’s tumultuous past, that Dave would stay away from these high risk situations pertaining to gear usage and recommending gear to other people.
Wrong ...if you dont respond to gear ,you Can take 5gr it's doesn't matter how hard you eat train etc....you will never get big
Says the Internet guy who gives advice that doesn’t know how to properly write a sentence.
You are wrong. Of course gear do not do the job, you need to add in HGH and insulin. You can take all the gear in the world But it wont make you Big.
You onviously dont know this and do not have experience with this, But that is How you do.
You also needs to train heavy and not just pump up the muscle in the gym along with 5000 kcal + a day.
Everything i just wrote is what Dave Said in the video, and he is right. I dont respond good on anabolics as some bodybuilders do, but applying the most important aspects is How i Got to 260
@@nicowins 260lbs of lard 😅
I have done my own experiments back in the early 2000's. I can say for a Fact, you are wrong. Nobody is more of a hard gainer then myself....nobody. If you wish to know the experiments i did....just ask...otherwise im not gonna type a novel if nobody wishes to read it.
@@michelrood2966 Hey Michael, I gotta a question for you. How weak is your ego that you would need to fail at an attempt to belittle somebody’s weight on the Internet over someone you’ve never seen? I’m guessing pretty weak. I’m also guessing you’re probably small and don’t lift either. Am I right?
Apologise to Lenny.
Lol
It pissening
Who is Lenny? And what did Dave do?
@@lifefreedom7269 Chala can’t speak English. He’s from India and doesn’t understand you. Chala needs to apologiZe for bot spamming though.
Dave is the grim reaper