Fix Thumb and Wrist Pain With This Hack | GUA SHA
ฝัง
- เผยแพร่เมื่อ 13 พ.ค. 2017
- If you have ever strained or sprained something this video will help you . This technique will help with healing and reduction of pain . Possibility increase mobility.
Gua cha and Graston TOOLS:
Ceramic Spoon:
amzn.to/2pKrH1j
Professional Graston tools (Western style):
amzn.to/2pKB7tT
Gua sha / "ox horn" tools:
bit.ly/2tLc3Xc
Jade GUA SHA tool:
amzn.to/2rdNmzC
Moisturiser / Lubircant:
amzn.to/2pKvvjd
Camera Equipement Used:
Sony A7Rii
amzn.to/2gOP3OM
Slider
amzn.to/2gYid1N
Tripod:
amzn.to/2gOPM2s
Instagram account: / activchiropractic
Facebook: / activchiro
TAGS:
Fix Thumb and Wrist Pain With This Hack | GUA SHA
Fix Thumb and Wrist Pain With This Hack | GUA SHA
Fix Thumb and Wrist Pain With This Hack | GUA SHA
Fix Thumb and Wrist Pain With This Hack | GUA SHA
gua sha , weightlifting , pain , tendonitis , tendosis , olympic lifting , olympic , lifting , graston , thumb , pain , wrist pain , wrist , bursitis , sprained , strained , strain , activ chiropractic , chiro , chiropractic , mobility wod , wod , athlean x , doctor jo , guerilla zen , fix hack . fix , hack
gua sha , weightlifting , pain , tendonitis , tendosis , olympic lifting , olympic , lifting , graston , thumb , pain , wrist pain , wrist , bursitis , sprained , strained , strain , activ chiropractic , chiro , chiropractic , mobility wod , wod , athlean x , doctor jo , guerilla zen , fix hack . fix , hack
gua sha , weightlifting , pain , tendonitis , tendosis , olympic lifting , olympic , lifting , graston , thumb , pain , wrist pain , wrist , bursitis , sprained , strained , strain , activ chiropractic , chiro , chiropractic , mobility wod , wod , athlean x , doctor jo , guerilla zen , fix hack . fix , hack
Can’t wait to try this! I quilt & sew and I think this will be a answer to my pain- thank you- another great video!
Exactly what I wanted, first vid I chose. Thankful for your upload
You've got a really cool surname, mate. 😉👍😂😂😂
The words you choose are powerful. If you press too hard, it is unlikely to damage the tissue...just be painful.
Can I use this method on the transverse carpal ligament?
i legit have the same problem so bless for this video
Thank you for watching
I have a pair of steel exercise balls used often in TCM. I do the same as you demonstrate using but using one ball rolling it around rather than scraping and rubbing. Any small, firm ball works. A handball is good
Pickle jar lids and small wrenches work great for doing Gua Sha.
Great video - I have a client with this issue at the moment. Will try it and let you know his results...
Brendan Turner di- did he survive..?
i must know if said patient is indeed still alive
What would you call this technique? I want to look into it more for other body parts can you do this on any muscles? I was trying around my wrist felt super weird lol my thumb feels a better though when I did the pad on my palm. The bottom of the wrist feels weird doing it though.
Can you do this on the web of the thumb where the ucl ligament is? Its very pain there so I haven't done it just yet. I know you shouldn't press hard near boney areas either but its really tender in there I think if I go lightly it might help. I know if I press and hold near the ucl it burns I think I got some nasty little trigger points there too. I mean from what I can see the ligament is there and over top of that a muscle is there I think the muscle is the problem. I already was in a splint for 6 week so its a very old injury not new.
How often do you recommend scraping the thumb?
I love chiropractors. many people are scare because the bone cracking, but they actually do great miracles. one quick question dr, would I be able to lift weights once my core is strong?
thanks I do a lot of massage it works!! I need help with my hip area which I think is priformis muscle . which does not want to kick on out as I call it lol.
i have a strong discomfort in my opponens pollicis (had to look up the name), at the back of the hand. cant really find anything on how to treat that, or if theres an excersize for relief or anything. does anyone here have any tips?
I've got this! ...it's terrible. Totally stopped my training!
did this help?
ACTIV CHIROPRACTIC healed stronger than ever and completely! Thanks! ✊🥳🏋️♂️
ulnar nerve
If someone were to grab my thumb like that it would drive me through the roof! Not sure what my problem is!
Oh. No. Im already on for thumb reconstruction. This looks painful to me. I hope it helps others. Thanks
no pain no gain unless you’ve had surgery
Use olive oil and your other thumb just keep massaging it.
Great advice.
Will this stop from getting thumb pain when I do reverse barbell curls? Cause I been getting pain in mt thumbs from doing it.
How long do you have to massage it for and does it matter which olive oil you use
Jesse Nguyen any olive oil and about 20 minutes
Stephen 4evr and it gets rid of all the pain?
WHO TF GETS PIMPLES ON THEIR HANDS???
Ummm, no.
Sincerely, an EDS patient from Finland, the leading healthcare country.
YM S No one cares to hear about your Erectile Dysfunction.
@@cubistisimo ? And how would I have it? :Ddd Besides, EDS stands for (No pun intended) Ehlers Danlos Syndrome lol
Gua Sha works, i have used it for years no need for a doctor
@@tokorothhh Bruv a god damn stone ain't gonna fix my broken genetics🤣
YM S Thaw out your sense of humor, boner.