How To Treat Golfer's Elbow - Inner Elbow Pain (Medial Epicondylitis) | TENFITMEN - Episode 16
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- เผยแพร่เมื่อ 3 ก.ค. 2024
- Learn the most effective exercises for treatment of Golfer's elbow or inner elbow pain (Medial Epicondylitis) // Wondering how to get rid of that inner elbow pain? How to fix uncomfortable inner elbow pain? How to treat Golfer's elbow in the best possible way? How long it takes to get rid of inner elbow pain? What are the best exercises for treating Golfer's elbow?
Answers to all these questions you will find in this useful video by Milan from TENFITMEN where he will explain and demonstrate all that you need to know about Golfer's elbow or inner elbow pain.
Credits:
1. Coupe
Website: www.tenfitmen.com
Email: krnjetin.milan@gmail.com
Facebook: Milan Krnjetin
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Twitter: tenfitmen - กีฬา
Golfers elbow is a repetitive strain injury... causing microscopic tears in your tendon. You must NOT carry on doing the same exercise that caused it.
You must rest the injury first.. Upto 2-3 months. Heat is the best treatment... getting blood to the injury... to allow the tendon to heal as quickly as possible. Then you have to break down the scar tissue.
Tyler’s twist as in this video... theraband stretches... grip bar.. dumbbell with arm on table.. plus a ultrasound heat machine... you must also scrape the area affected, with a blunt plastic object, like a shoe horn..
I had chronic golfers elbow... caused by serving, playing tennis..
I was able to play again in 3-4 months... using these instructions..
Try it..
That is my bro!! Great explanation, very useful! WELL DONE!
This is Fantastic. Thank You So Much
Good video. Thank you !
Awesome Milan, best advice ever! greetings Adrian
THANK YOU! Especially for the last segment where you give the last exercise which tests your progress! Thank you.
Thanks so much ! V helpful. Subscribed
Great explanation and nice exercises with a high effective potential !
Thank you!
Many Thanks!!!
Amazing Milan! Mine was putting too much tension....gonna buy this product asap and start...thank you!
This works!!!
really great video, thank you. Got my flex bar today and already the stretching is making my elbow feel better. 👏🏾👏🏾👏🏾
Thank Vince! Really happy to hear that you are slowly recovering. Be patient with the flex bar and do it consistently. Over time it will heal completely!
Fantastic video! Just like you, I injured the inside of my elbow on a tennis serve. It has recovered a couple of times, but then went bad again after playing a few matches. As you know, it's hugely frustrating. It's been close to a year now since the original injury. However, I haven't rehabbed it as well as I should have over that time. I'm going to consistently do those exercises you showed and then give an update over the next couple of months. Want to get back to playing and coaching my son! Thanks!
thank youu
Thanks. I just started to suffer from the golfers elbow. After playing/feeding balls to my three boys for around two years all of a sudden it started. And I thought that I am strong in the forearm from my baseball years. Will try these and big thank you will follow if recover. Thanks again
Thanks for the comment Peter! Sorry to hear about your injury, but I'm sure you will recover soon, just follow these exercises! Good luck and let me know how it goes!
Thanks, hope it goes well. If you do not mind me asking where are you based? I am watching your vlog and looks familiar on some places. Last night we watched your preparation for marathon tennis matches with my eldest son and he liked the running suffering 🙂. Been there know the feel. By the way my name is Dimo. Peter is my youngest son 🙂 it is just something with my you tube log in.
This video is fantastic, thank you! I have a green Flexbar too and after watching your video, I realise that I need to do these Flexbar exercises more regularly to rehab my golfers elbow for my tennis. My cause of pain actually started from the forehand shot. It's been a slow and long process to try and be pain free again.
Thanks so much for sharing your experience with us! Really glad that this video helped you. Yes definitely you have to be very patient and do these exercises regularly. Let us know how it goes!
I got the yellow flexbar as I had tennis elbow and golfers at same time. Now more golfers elbow as radial side of forearm is aggravated from serving which then aggravates my one hand backhand. Still not sure if I need to do flexbar and other strengthening exercises every day or every other day to give tendons chance to recover ? Trying to serve more shoulder over shoulder and stop my elbow like Sampras. My technique needs lots of work. My shadow swings not painful as technique so much better than real serve.
Great video. Im 44 yrs old, 5.0, struggling with a strong GE since 6 months , due i think to many years in the gym.
The pain come exclusivel on my forearm ( movement a bit similar of Thiem ).
I tried flexbar and hundred of exercises, it make worst for me.
I dont knoe what to do....
Regards
Thank you about your video. I have question. How many rep in set and how many set you do it?
For me currently, the straight arm supination is hurting.
Is it possible to heal while still playing?
Cao Milane, great video! I am aware that tendons take time to heal, but I am curious how long it took you to be pain free ? For me, after 8 weeks of golfer's elbow, the niggle is still slightly there. It started after a heavy forehand hitting session, where I felt I was not quite loose enough on some of the shots. I have been using the flexbar, massage and stretching. Also, on the professional circuit, do players just play through injuries like these? I have heard interviews where players say they always have something going on with their body. Unapred hvala!
Thanks Branko, really appreciate your time and effort for this thorough comment. In my case, it's tough to say exactly how long it took to heal, but I would definitely say that pain was slowly going away after few months. You really need to be patient and to absolutely avoid doing the motion that gives you pain. For me it was serve, and I remember during those few months I didn't serve at all. For these injuries I don't believe players can play through the pain. Hope you get better soon! Let us know when you are again fully recovered! Good luck!
I got that from my first flat serve. No problem with the second kick serve. What do you think is the problem ? Do I hold the racket too tight? I also started working out with the flexbar, thank you
Same here. I think we tend to visualize to "push" the ball more with flat serve instead of "go round" like kick. Tendon injury stems from hurt tightness so i still work on slowly hold the racket every so lightly.
Hi... Will this work for tennis elbow also??
yes. The other way around.
can you still play tennis while doing these exercises?