Wow, my pain is completely gone, after only one week...I did it 3 times a day faithfully...My pain was so bad, that I could hardly walk..These simple exercises really helped and worked for me...Thanks for posting and sharing your video with all of us...Erica
@@kolhapure On my second day of your exercises, I felt relieve of my pain right away...It felt so amazing!...On my third day, I hardly had no pain...I knew these exercises were helping and doing me good...By the end of the week, my pain was completely gone...Thanks to you...All I could say was, "Wow"...Today, I am still doing these simple exercises everyday faithfully, but only do once a day...It feels good for my back and it is so relaxing, simple, and easy to do...Thank you again for sharing your video with all of us...Erica
Bro I also got slipped disc while squatting heavy weights ....my lower spinal is paining while streching ....bro please suggest some pain reliever and exercise ...I am also 26 from Hyderabad
I'm 24 and presenting disc hernia symptoms too. I was having a breakdown about having lumbar pain at this age but it kind of makes me feel better knowing I'm not the only one. 😅 Wishing you good health!
I've had excruciating lower back pain for the past almost 2 weeks. Trouble bending, walking, even rolling out of bed. Started implementing these exercises today and already am feeling progress. Thank you for this information. Health is priceless and the fact that you're on here educating people on how to help heal themselves for free is something I'm deeply grateful for. Thank you again 🙌
@@JudgeDredd_are you better just two months ago I had terrible pain that made me bed ridden for s while I did back and core strengthing exercises and I’m cured within a few weeks
OMG 😮 I can’t thank you enough. I’ve been suffering from right lower back pain . I tried the ball while laying down and it totally worked. Pain reduced by 95%
Only thing i have found so far that actually worked. It is amazing. Thank you guys so much. The pain was killing me i couldn't even tie my shoes in the morning.
I can't believe it but I think these stretches actually switched off the pain in my inner ankle that I've been struggling with for a couple of years now. Thought it was post tib tendonitis that was not responding to PT, but it might have been a pinched nerve (or piriformis) all along. You guys are geniuses and, actually, your adorable personalities go a long way towards curing a broken heart too! xoxoxoxoxoxo
I've been having a pain and stiffness on my lower back for 5 months, to the point that I am planning to undergo xray or mri. Suddenly, I found this video and I am doing this exercise for just a couple of days and I can say that I am feeling a lot better now. Thank you so much! 😭
I have been experiencing pain from a pinched nerve for a week. I had done all my chiropractor recommended: walking, swimming, hot/cold packs, and hydro massage. After doing these exercises for the first time, I finally felt relief. Thank you Bob and Brad!
bob and brad, thank you so much. i have been unable to walk from the pain of a pinched nerve all day and it’s to the point where it was unbearable. tried the first exercise you showed and i’m able to move my body again. thank you so much!
I was in so much pain while attempting to do these exercises and now I feel better. Especially the 3rd one - unbelievable. It was extremely painful and I almost felt skeptical, but as they said, in a few seconds I felt the extreme pain just fading away. Thank you so much for this.
I have had pain every day for 5 months after giving birth. I did 6 weeks of fysiotherapie and i already made an appointment at the hospitol. Day 3 of these and it is really helping! I can almost walk normal again. Hopefully the pain will dissapear completely. Thank you so much!
How ya doing now? Im 16 too and i got a herniatef disc from deadlifting. Are you fully cured now? Also when you do the 2nd stretch, the one on your belly, do you feel the pain getting worst at medium height then completely dissappear at your highest point or is it just me
Wow. Thank you so much. From just the first stretch alone my pain went from super bad to almost imperceptible! Thank you so much for making theses resources free!
I could barely walk. After one time performing the first 2 exercises, I felt IMMEDIATE relief from a low back herniation. I was even having trouble breathing and could finally take a deep breath for the first time today. Amazing!
Unbelievable.. I’ve been going to the chiropractor for over a week now, did and X-ray and planning to do MRI if things don’t improve. I tried these stretches and this is the most relief I’ve gotten. Thanks Bob and Brad 🙏🏾!!!!
Yea, I cannot believe physical therapy isn't always the first recommendation for muscular skeleton pain. But I've talked to many people who've have had surgery and never a round of pt. Smh. I'm so glad you found these guys before you were sent to surgery.
Seriously you guys are amazing. I’d been floor and bed ridden for a week and pain was getting worse and starting radiating down my leg. Found this channel Sunday and pain is now isolated in my back. I’m doing these multiple times a day and it is getting better. I can walk and stand mostly pain free now.
Very true I've been a truck driver 20 years and struggle with pinched nerves on lower back maybe a herniated disc but these simple exercises REALLY REALLY HELP like a miracle 🙏
I was in too much pain .here in Uganda we don't have a good health care even 8f you have money .but when I came across Brad and bobs vidios I became a happy healthy woman. Thank you so much good boys.keep helping the world.
I have Spinal Stenosis and want to praise these 2 men who have helped me lots, as now I no longer have leg cramps, but my pain is still the same, no difference, I did not try the tennis ball type exercise, but God bless you both. BIG BIG HELP!!!
Under thirty and had my first pinched nerve in the groin; TEARS. AGONY. Sure enough, Bob and Brad know a trick that gave me some relief. I’ll keep at it. Thanks fellas!
A HUGE THANK YOU to BOB & BRAD!!💙💙💙💙👏🏾🙌🏾👏🏾🙌🏾👏🏾🙌🏾 Thanks to you both doing this video, I was able to get out of bed without rolling onto the floor. I was also able to sit on the toilet seat without screaming for help. I have four herniated discs & the meds did little help. Thank you, Thank You, THANK YOU! GOD BLESS YOU BOTH‼️
i was weightlifting with the wrong form when it came to this one exercise and it made my back hurt along with leg tingling, numbness and even stinging pain. but after doing this TWICE, everything improved so much! less pain and numbness! will keep updating
After being diagnosed with a herniated disk and facing the fear of surgery, I've been watching your videos with decent success in recovery; without surgery so far. Thanks for sharing some very helpful exercises and stretches.
THANK YOU - you made me cry to know that now I can fix my herniated Disc. Main are both sides. I hurt myself working at HOME DEPOT using a level pushing down hard to cut vertical blinds - the top railing that is. After two years of doing this, I developed my problem.
Thank you so much for sharing this video. I did the first two exercises at 5 am. Now its 9:01 am and my leg is pain-free. That video is a great great great gift because I had endured a whole afternoon and night of non-ignorable pain. The arm is still hurting though (my pain was throughout my right side). I'd appreciate more advice on dealing with the arm. Thank you.
Thank you, thank you, thank you!!!! I have tried so many videos and stretches and Nothing has helped. Once I tried the tennis ball thing, I received such relief. I actually just used my knuckles because I didn't have a tennis ball handy, but it worked. Thank you for this amazing advice! All three stretches helped!!!
Oh my gosh! Finally some advice that makes sense! I have had pain for many, many months spent thousands of dollars trying to work out what is wrong with me and you guys have hit the nail on the head! I've been making my issue worse thinking I was doing the right thing - yoga being one of them!! I had even been using the tennis ball wrongly! Thank you so much wish I'd not taken so long to find you! You 2 are brilliant, I shall keep you appraised of my progress now I finally know what to do!
Sitting in my chair doing figure 4 my (pain is from lower back (L/S) up to under shoulder blade not down my 🦵) it is easing the pain, I did this when I had sciatica thanks to your video I got rid of it 🙌🏽🥳 You both are helping me so much I can’t thank you enough, wishing you both an amazing healthy happy 2020 🥳🥳🥳🥳🥳🥳🥳🥳🥳💕
This is amazing! Could barely make it up the stairs, rolled on my bed in pain to start the exercises and stood up like a new person!!! After 5 minutes, after the first exercise to be exact! Thanks so much, at least I can make it to the doctors now!
Hay doctors im happy to say your program is a blessing and i went to doctors telling them i had costocongitis after looking it up on the interner . They asked if i had any trama to the area in my chest where the pain was. I told them no . They sent me to do an exray looking for trama i got upset cas i wasted money doing that but i asked the doctor if costo could show up in the exray and he said yes but when i asked him he said its not there. My doctors said i do not have costo and wanted to treat me for pain they dont know about . So i collected my results and said no im not taking any pill. How can you treat what you dont know. So i went to youtube i saw you rolling a ball up and down your back. You said the back could be the problem . I didnt have a balls like you had ,mine was too hard for me so i used materians to make one hard enough to do the job and soft enough for my delicate skin . Walla i was cured thank you very much.❤❤❤❤❤
Oh my gosh! This is amazing! After months of pain radiating from my lower back to my hips, down my butt and in my legs, and with every step I have a sharp shooting pain, I have done all 3 of these exercises and got up and I walked around my house with 0 pain! I don’t know how long it will last but it gave me instant relieve! I should’ve done these months ago!
Thank you so much So grateful for your work May we have more God send people like you here on Earth Thank u for Helping me .. I was suffering from its pain.. so much relief now after doing this Bless u both
I have viewed three of your videos already. The IT band, one for stretching the elbow and now the herniated disc and pinched nerve. I love the way you both show how to do the stretches and make it easy to follow. I have been doing the IT band stretches nightly now. Thanks for you help!
I just wanted to say thank you! I've had pain on my back and running down my leg for months and doing your stretches helped so much! I wasn't able to get out of bed some days but after doing the stretches I easily hop out of bed with very very very minimal pain. Thank you!!
Sir, I am ever grateful to you for the exercise with the ball. For last two years, I am suffering from herniated disk pain. I take regular exercise even then it is quite painful but this new technique helped miraculously. Thanks once again..This is Arjab Ganguli, ,62, from India .
Checking in LIVE right now. INSTANTANEOUS relief with the carpeted floor method. Plus it makes my arms feel great as well. Definitely doing these regularly💯💯💯
I'm so glad I found this video, it made me smile! I have a bulging disc in my lower back that if I turn wrong it ends sending pain in my lower right back. I'm not too sure it's sciatic because the pain doesn't go down my leg. I tried the tennis ball one and the pain went away! So glad I found this video!!!
Julianna Devereux I have pain in my lower right back above my cheek, just got off a chair and it happened. Haven’t gone in because of all the virus stuff so have no clue if it’s a pinched nerve or bulging disk. It does not go down leg at all. It’s hard to tell where he is putting the tennis ball because his pants are so dark. Did you put it on the cheek or above the cheek, which is where my pain radiates from.?
Bling bling put it where ever you feel it should go. I put it on where I had pain but also moved it around. Your pain is basically where my pain is so I’m thinking its a pinched nerve from a possible herniated disc
@@juliannadevereux9282 even I am getting same symptoms like yours. This hurts me at the right side of my back not in the leg. I am really getting depressed as I am not able to go to gym.
Wow what a difference these stretches make. Nothing else seemed to work over the past week, found this video and a day later I’ve noticed an improvement.
These exercises are effective and best exercises to strengthen back muscles… As a physical therapist at healthclues Hyderabad, i want to mention that Lumbar disc herniations are a fairly common condition and are often seen in the physiotherapy clinic. In most cases, the condition resolves well with physiotherapy treatment. Awareness and use of proper posture and good lifting techniques, along with a maintenance program of exercises help to ensure effective control of this condition following physiotherapy.
I have spondylolisthesis, herniated disk and stenosis and it's been aggravated the last 5 days from something I did wrong. So I found your video and it sounds helpful but looks painful so will give it a try later and I'll post back my results and share with others if it helps.. Thanks so much guys!! You seem to know your stuff
Wow!!! I have a very painful herniated disc and holy crap! This helped so much with pain! It’s been about three days since I hurt my back and I’ve been struggling to find good methods of relieving the pain! This helped so much and I can’t wait to see how it helps me recover!
@@sahilsiddiqui4485 Yes. I did a few other exercises as well suggested by physiotherapist. Did it for several months continuously and the pain reduced. It still comes back, but much reduced.
I use #2 and get into position and hold for a count of 20 and do three of these. There is a little pain but the problem that I normally experience during the day is reduced. Thank you for this one.
Nothing worked for me before this, and I kept having more and more pain, more and more often, struggled to stand up without pain,bsit, bend, anything. I do the first exercise. Bam. I can sit up straight. Definitely will implement these in my daily routine from now on. Thank you so much!
Oh my god, did #1 and #2 (didn’t have a ball handy) and I was able to stand up with very little pain where before I had a very intense pain every time and would walk weird till it “warmed up” (I call it). I think it’s a pinched nerve in lower back. Had it a little over a week. Thank you! I’ll keep these up.
@@BIGxPAPAxRYAN Almost completely back to normal. Not sure exactly what it was as I didn't go to the doctor (wicked case of being American) but these exercises helped for sure when it was at its worst.
I watched your vid on Slipped Disk (disc?) symptoms after I went to see a Physio. The Physio checked for the slipped Discs and by that time I wasn't as bad, they said it was either a posterior/ Anterior tilt (can't remember which one) and tight muscles as a result. They gave me the second stretch you did with about five different other variations, which werent effective because I stretch everyday anyway. I was happy just to manage the pain, but after I stopped going, I injured my back again. Because it's the NHS in the UK it takes like two months before you can see a physio. So I started looking for stretches for a slipped disc until I could see another physio after I watched your video, because that's what symptoms I had (couldn't raise left leg when lying flat or sitting) when I was sore. I did the first and second stretch in this video, because I had seen them on your channel before, mixed with other stretches I do. I didn't even need to go back to the physio as the pain was completely gone, the first stretch, I think, was the one that relived my pain for good. Seriously good video and underrated. I know you shouldn't go online for medical advice, but this was fantastic. Though, I'm back watching these because I jacked my back lifting heavy ass dumb bells when doing triceps extensions. It's getting better already withing a few weeks, last time it took over a year. If anyone even reads this, keep good form when lifting heavy ass weights, unless you want to end up in Snap City.
Why are you guys so brilliant all the time?Like all the time!!!!!!! You've saved my life over and over again. Can't thank you enough. My Doc's here in UK are useless all they know is pain relief meds. Thanks again!!!
Thank youuuuuu 3 weeks now dealing with this crap. The 1st one! What does it mean if only the 1st one works? Sorry for all these edits. But I'm 💯 serious. I feel so much better NOW that I'm in tears 🥺 because I finally feel relief.
I see you have added lots of new video! This one, the first exercise is part of my general stretch class. The second was the key exercise by a spine PT group when I ruptured a lower lumbar disc about 10 years ago, they had me drop to the floor and do this every hour, 10 times for 3 sets. Besides aiming to strengthen my core, it seems to have been to keep my spine flexible as it healed. Do you have a video for my newest current problem - in my stretch class the first half is arm stretches while we march and move our legs briskly - 4 steps forward then 4 steps in place then march back to the center. Do this to the right, then to the left and then start all over. Some variation, goes on for 20 minutes. I now have a very sharp pain deep in my lower right butt cheek. If I carefully walk straight I am ok, but going up or down stairs with pressure on this point is when I feel the most pain. Or at night on my back, if I bend my right leg and let the knee turn to the right side I feel the pain. Not sure if a strained ligament or muscle? It's been a few weeks, seem a tad better but not gone.
Wow thank you!!! I was admitted to the hospital this past weekend. I could not believe it just thought much easier to get testing done WAS IN SO MUCH PAIN that I would rather a throbbing tooth abccess or be in child labor. Well, I did the two ( not the stretch with the ball ) yesterday and today and I feel much much better. Their is herniation between L3 and L5. That is all I really know right now. I also have a tailbone that protrudes outward rather than curving inward and it truly HAS BEEN a pain in my butt for years! My spine has slight curvature everywhere SLIGHT they always said. Ugh! I have lost most feeling in my right leg to my big toe however that sctatic nerve just doesn't know how to shut up sometimes! A full month of excruciating pain. Can I heal on my own with due diligence such as remaining as straight as possible, not lifting anything heavy, taking my ibuprohen ummm cannot handle 10 mg of flexural never again after last nights 16 hour sleep it took hours for the weakness and heartache to go away. I am also coming down from tons of decodron and prednisone and told to stay at 30 mg pred for a little while. That will be in two days as I'm at 40 mg now. But after these wow I'm nearly pain free for a good hour and maybe two hours!!! Thank you so much!!! God Bless🙏
Thanks guys. For me, Cat/Cow has been the single most effective exercise post discectomy surgery (L5S1) for ironing out all the kinks in my lower-back tissues. I now do it pre/post weight training and before/after bed. Feeling great and confident in my abilities to compete in jiu jitsu again
I have the same herniation and none of these have ever helped me. Everything I have tried has not helped relieve the pain for me. Traction for my neck helps with the herniation I have at C6/C7, but I don't have anyway to do traction for my low body.
This is for acute aches and minor pains. These stretches are bullshit just like p.t. for anybody with a chronic disc rupture. This will make it worse and these assholes dont tell us that. Be careful
Thanks alot. I'm 44 had 2 surgeries. 1 in 2013, and a 2nd in 2015. Today I sit in agony. Going to try these soon as I'm done with work. Maybe this can help me not have to get a 3rd surgery.
i can no longer lay down on my stomach. i get deep bone pain when i do that but back before things progressd id try the mckenzie pusups and when i pushed up id get a deep bone pain???
First exercise in, this guy clearly doesnt have herniated disk at the moment lol (i know its for presentation) but damn i tried doing that with my herniated disk and it freaking hurts!!!
I've got herniated discs in my neck - C5 and C6. I'm waiting for steroid injections into the discs, but would you be able to offer any tips for pain relief for herniated discs in the neck? Thanks :)
I'm thanking you guys. I think I'll find relief through something you guys are suggesting.one of these days This one is on my plans as soon as I finish typing this.Will edit the post in a few days.
Wow, my pain is completely gone, after only one week...I did it 3 times a day faithfully...My pain was so bad, that I could hardly walk..These simple exercises really helped and worked for me...Thanks for posting and sharing your video with all of us...Erica
Happy for you. That pain is the worst. If you dont mind me asking, how many days did you do these exercises before the pain went away?
@@kolhapure On my second day of your exercises, I felt relieve of my pain right away...It felt so amazing!...On my third day, I hardly had no pain...I knew these exercises were helping and doing me good...By the end of the week, my pain was completely gone...Thanks to you...All I could say was, "Wow"...Today, I am still doing these simple exercises everyday faithfully, but only do once a day...It feels good for my back and it is so relaxing, simple, and easy to do...Thank you again for sharing your video with all of us...Erica
Danial Dunn hey man what time of the day did u do it at so i can do the same as u
Danial Dunn How did you sleep?
@@zionfn6812 Do exercises in the morning before starting your day and before sleeping. My doctor told me this. It's the best advice for our condition.
Got a slipped disc at 26 years of age. You guys are absolutely adorable and so kind to be making these videos. I really appreciate them.
Bro I also got slipped disc while squatting heavy weights ....my lower spinal is paining while streching ....bro please suggest some pain reliever and exercise ...I am also 26 from Hyderabad
Please suggest something
I'm 24 and presenting disc hernia symptoms too. I was having a breakdown about having lumbar pain at this age but it kind of makes me feel better knowing I'm not the only one. 😅 Wishing you good health!
@@punchynaughty7924 Dr Stuart McGill says be sure to bend over correctly, avoid twisting or slouching or leaning, sleep straight. Check his vids
22 ... have an appointment at physio today 🤞
I've had excruciating lower back pain for the past almost 2 weeks. Trouble bending, walking, even rolling out of bed. Started implementing these exercises today and already am feeling progress. Thank you for this information. Health is priceless and the fact that you're on here educating people on how to help heal themselves for free is something I'm deeply grateful for. Thank you again 🙌
Make sure you keep good body mechanics to let it heal
Did you fully recover from your herniated disc?
8 months later is it completely gone?
I can’t move right now. My whole life Id screwed until I get this Medrol dose pack
@@JudgeDredd_are you better just two months ago I had terrible pain that made me bed ridden for s while I did back and core strengthing exercises and I’m cured within a few weeks
OMG 😮 I can’t thank you enough. I’ve been suffering from right lower back pain . I tried the ball while laying down and it totally worked. Pain reduced by 95%
This is the kind of stuff that makes the internet so great, thank you for your excellent works sirs
Only thing i have found so far that actually worked. It is amazing. Thank you guys so much. The pain was killing me i couldn't even tie my shoes in the morning.
The customer hiuv v
How long did it take to recover
I just did this exersise and the pain went instantly om speechless
I love how they keep reminding us that "if you don't feel good, leave it"
It’s very important to listen to how the body feels as you’re doing it. A good exercise can cause harm at the wrong time.
I can't believe it but I think these stretches actually switched off the pain in my inner ankle that I've been struggling with for a couple of years now. Thought it was post tib tendonitis that was not responding to PT, but it might have been a pinched nerve (or piriformis) all along. You guys are geniuses and, actually, your adorable personalities go a long way towards curing a broken heart too! xoxoxoxoxoxo
I've been having a pain and stiffness on my lower back for 5 months, to the point that I am planning to undergo xray or mri. Suddenly, I found this video and I am doing this exercise for just a couple of days and I can say that I am feeling a lot better now. Thank you so much! 😭
How are you now. Did you keep it up?
I would recommend an MRI Still to see the cause of it.
Glad you found a remedy before some surgeon tried to convince you into spinal surgery. Keep healing, Jazlyn 👍
Sounds more muscular
I have been experiencing pain from a pinched nerve for a week. I had done all my chiropractor recommended: walking, swimming, hot/cold packs, and hydro massage. After doing these exercises for the first time, I finally felt relief.
Thank you Bob and Brad!
Chiropractors won't help you. Go to a orthopedic doctor and a physical therapist.
bob and brad, thank you so much. i have been unable to walk from the pain of a pinched nerve all day and it’s to the point where it was unbearable. tried the first exercise you showed and i’m able to move my body again. thank you so much!
I was in so much pain while attempting to do these exercises and now I feel better. Especially the 3rd one - unbelievable. It was extremely painful and I almost felt skeptical, but as they said, in a few seconds I felt the extreme pain just fading away. Thank you so much for this.
I have a herniated disc and a bulging disc pinching the same nerve, doing these gave me the most relief I have felt in a month.
Going thru this now are you good now ???
I have had pain every day for 5 months after giving birth. I did 6 weeks of fysiotherapie and i already made an appointment at the hospitol. Day 3 of these and it is really helping! I can almost walk normal again. Hopefully the pain will dissapear completely. Thank you so much!
have a slipped disc at 16 y/o because of wrestling and this helped relieve my pain and relax my hips SOO much.
How ya doing now? Im 16 too and i got a herniatef disc from deadlifting. Are you fully cured now? Also when you do the 2nd stretch, the one on your belly, do you feel the pain getting worst at medium height then completely dissappear at your highest point or is it just me
Wow. Thank you so much. From just the first stretch alone my pain went from super bad to almost imperceptible! Thank you so much for making theses resources free!
Today is the first day in 4 months that I have been pain free in my lower back thanks to stretch number 2. Thank you so much 🙏
I've been suffering from a herniated disk in my lower back for over 35 years. These exercises are very helpful. Thank you.
This is Amazing. I was in pain because of a pinched nerve. I was struggling. This figure 4 move is a GODSEND. THANK YOU SOOOOOO MUCH. MAJOR KUDOS
I could barely walk. After one time performing the first 2 exercises, I felt IMMEDIATE relief from a low back herniation. I was even having trouble breathing and could finally take a deep breath for the first time today. Amazing!
That sa tight piriformes for you😖
The first 2 exercises really ok cool on the first exercise do you hind the position or go up and down ?
@@philiphernandez287 Not sure what you are asking but I mirrored the exercises the exact same way Bob and Brad did. These exercises really work!
@@laurac6108 It's terrible!
Unbelievable.. I’ve been going to the chiropractor for over a week now, did and X-ray and planning to do MRI if things don’t improve. I tried these stretches and this is the most relief I’ve gotten. Thanks Bob and Brad 🙏🏾!!!!
Yea, I cannot believe physical therapy isn't always the first recommendation for muscular skeleton pain. But I've talked to many people who've have had surgery and never a round of pt. Smh. I'm so glad you found these guys before you were sent to surgery.
Please stop going to a chiropractor. Go to a physical therapist!
Seriously you guys are amazing. I’d been floor and bed ridden for a week and pain was getting worse and starting radiating down my leg. Found this channel Sunday and pain is now isolated in my back. I’m doing these multiple times a day and it is getting better. I can walk and stand mostly pain free now.
Very true I've been a truck driver 20 years and struggle with pinched nerves on lower back maybe a herniated disc but these simple exercises REALLY REALLY HELP like a miracle 🙏
I was in too much pain .here in Uganda we don't have a good health care even 8f you have money .but when I came across Brad and bobs vidios I became a happy healthy woman. Thank you so much good boys.keep helping the world.
I have Spinal Stenosis and want to praise these 2 men who have helped me lots, as now I no longer have leg cramps, but my pain is still the same, no difference, I did not try the tennis ball type exercise, but God bless you both. BIG BIG HELP!!!
What is the cure for spinal stenosis
?
Under thirty and had my first pinched nerve in the groin; TEARS. AGONY.
Sure enough, Bob and Brad know a trick that gave me some relief. I’ll keep at it. Thanks fellas!
After 5 weeks of sciatica and watching this video I’ve healed the pain thanks to you two!
Adrian how did u heal?
Sabina Bastola yoga, deep tissue massage and exercise
@@ThemeHead-r7s can you tell me your routine?
After five weeks it probably healed itself anyway
A HUGE THANK YOU to BOB & BRAD!!💙💙💙💙👏🏾🙌🏾👏🏾🙌🏾👏🏾🙌🏾 Thanks to you both doing this video, I was able to get out of bed without rolling onto the floor. I was also able to sit on the toilet seat without screaming for help. I have four herniated discs & the meds did little help. Thank you, Thank You, THANK YOU! GOD BLESS YOU BOTH‼️
Thank you, TH-cam Algorithm, for listening to me talking about back pain today and then recommending a very precise video to help me fix it. 😇🙏
i was weightlifting with the wrong form when it came to this one exercise and it made my back hurt along with leg tingling, numbness and even stinging pain. but after doing this TWICE, everything improved so much! less pain and numbness! will keep updating
Did you fully recover?
After being diagnosed with a herniated disk and facing the fear of surgery, I've been watching your videos with decent success in recovery; without surgery so far. Thanks for sharing some very helpful exercises and stretches.
Just get the surgery its worth it
@@researchandbuild1751 did you get the surgery?
Thank you so much, a few minutes ago I was barely able to get off my bed..
walkie0talkie try to sleep sideways with the leg that hurts to the sky
I couldn´t walk or sleep for two days, came across this and the first exercise almost killed my pain instantly! Thank you!
Anthony Colton if you were in that much pain never would have been able to get your leg over your knee
josh ss that’s me right now urgh
Nobody, not a soul:
Me *randomly*: 🗣 🗣Bob and Brad, the two most famous physical therapists on the Internet! 🗣🗣
Same 😭😂
Me too 😬
Even though I’m in pain, singing it makes me feel better 😭😂
All the time
Lawd me toooooo, lol. Like at least twice a week, lol
THANK YOU - you made me cry to know that now I can fix my herniated Disc. Main are both sides. I hurt myself working at HOME DEPOT using a level pushing down hard to cut vertical blinds - the top railing that is. After two years of doing this, I developed my problem.
I did them for five days 3 to 5 times a day I can't believe it feel better amazing exercise no meds needed thanks guys❤❤❤
Thank you so much for sharing this video. I did the first two exercises at 5 am. Now its 9:01 am and my leg is pain-free. That video is a great great great gift because I had endured a whole afternoon and night of non-ignorable pain.
The arm is still hurting though (my pain was throughout my right side). I'd appreciate more advice on dealing with the arm. Thank you.
Thank you, thank you, thank you!!!! I have tried so many videos and stretches and Nothing has helped. Once I tried the tennis ball thing, I received such relief. I actually just used my knuckles because I didn't have a tennis ball handy, but it worked. Thank you for this amazing advice! All three stretches helped!!!
Oh my gosh! Finally some advice that makes sense! I have had pain for many, many months spent thousands of dollars trying to work out what is wrong with me and you guys have hit the nail on the head! I've been making my issue worse thinking I was doing the right thing - yoga being one of them!! I had even been using the tennis ball wrongly! Thank you so much wish I'd not taken so long to find you! You 2 are brilliant, I shall keep you appraised of my progress now I finally know what to do!
Judith Roberts hello judith can u give us an update how do you feel now ? Im also suffering from a herniated disc
Sitting in my chair doing figure 4 my (pain is from lower back (L/S) up to under shoulder blade not down my 🦵) it is easing the pain, I did this when I had sciatica thanks to your video I got rid of it 🙌🏽🥳 You both are helping me so much I can’t thank you enough, wishing you both an amazing healthy happy 2020 🥳🥳🥳🥳🥳🥳🥳🥳🥳💕
The one on the stomach and lifting up was awesome. Leg was completely asleep and about an hour after doing this, I could feel my leg again.
They can’t fix a broken heart 🥺 wow i love these guys
😂😂😂
This is amazing! Could barely make it up the stairs, rolled on my bed in pain to start the exercises and stood up like a new person!!! After 5 minutes, after the first exercise to be exact! Thanks so much, at least I can make it to the doctors now!
The tennis ball one is actually working, it’s my first time doing it and I’m already seeing relief Thankyou :)
Hay doctors im happy to say your program is a blessing and i went to doctors telling them i had costocongitis after looking it up on the interner . They asked if i had any trama to the area in my chest where the pain was. I told them no . They sent me to do an exray looking for trama i got upset cas i wasted money doing that but i asked the doctor if costo could show up in the exray and he said yes but when i asked him he said its not there. My doctors said i do not have costo and wanted to treat me for pain they dont know about . So i collected my results and said no im not taking any pill. How can you treat what you dont know. So i went to youtube i saw you rolling a ball up and down your back. You said the back could be the problem . I didnt have a balls like you had ,mine was too hard for me so i used materians to make one hard enough to do the job and soft enough for my delicate skin . Walla i was cured thank you very much.❤❤❤❤❤
Oh my gosh! This is amazing! After months of pain radiating from my lower back to my hips, down my butt and in my legs, and with every step I have a sharp shooting pain, I have done all 3 of these exercises and got up and I walked around my house with 0 pain! I don’t know how long it will last but it gave me instant relieve! I should’ve done these months ago!
Did you have leg burn?
@@afrochaltey no I didn't just a sharp pain
how do u feel now Jemma ?
@@aaronsworld4659 it eventually got better thanks but ive jolted it again so back to square 1 so will be doing exercises again to help relieve it
@@afrochaltey how are you now?
Thank you so much
So grateful for your work
May we have more God send people like you here on Earth
Thank u for Helping me .. I was suffering from its pain.. so much relief now after doing this
Bless u both
I have viewed three of your videos already. The IT band, one for stretching the elbow and now the herniated disc and pinched nerve. I love the way you both show how to do the stretches and make it easy to follow. I have been doing the IT band stretches nightly now. Thanks for you help!
Thank you, 🙏Bob and Brad. You will be rewarded here and in heaven for helping Humanity worldwide.✝
I just wanted to say thank you! I've had pain on my back and running down my leg for months and doing your stretches helped so much! I wasn't able to get out of bed some days but after doing the stretches I easily hop out of bed with very very very minimal pain. Thank you!!
Did you have leg burn?
Sir, I am ever grateful to you for the exercise with the ball. For last two years, I am suffering from herniated disk pain. I take regular exercise even then it is quite painful but this new technique helped miraculously. Thanks once again..This is Arjab Ganguli, ,62, from India .
I love the internet for reasons like this
People that know what they're talking about and the chemistry us just electric between thees guysI love it
Idk the short guy was taking jabs at the other guys intellect probably because of his own insecurity about his height 😆
Checking in LIVE right now. INSTANTANEOUS relief with the carpeted floor method. Plus it makes my arms feel great as well. Definitely doing these regularly💯💯💯
I'm so glad I found this video, it made me smile! I have a bulging disc in my lower back that if I turn wrong it ends sending pain in my lower right back. I'm not too sure it's sciatic because the pain doesn't go down my leg. I tried the tennis ball one and the pain went away! So glad I found this video!!!
Julianna Devereux I have pain in my lower right back above my cheek, just got off a chair and it happened. Haven’t gone in because of all the virus stuff so have no clue if it’s a pinched nerve or bulging disk. It does not go down leg at all. It’s hard to tell where he is putting the tennis ball because his pants are so dark. Did you put it on the cheek or above the cheek, which is where my pain radiates from.?
Bling bling put it where ever you feel it should go. I put it on where I had pain but also moved it around. Your pain is basically where my pain is so I’m thinking its a pinched nerve from a possible herniated disc
@@juliannadevereux9282 even I am getting same symptoms like yours. This hurts me at the right side of my back not in the leg. I am really getting depressed as I am not able to go to gym.
Zeeshan Ahmed lmk if you found anything that helps I can’t squat or deadlift until I figure this pain oit
@@reesmp98 yes I have recovered. I am already doing my workouts since 10 days. Pain has completely gone.
Thanks from the core of my heart ❤️. I was very much relieved 😌. May god bless u
Brilliant stuff. Stopped my pain dead in it's tracks in under 5 mins. Thank you.
For vreql
Wow what a difference these stretches make. Nothing else seemed to work over the past week, found this video and a day later I’ve noticed an improvement.
These exercises are effective and best exercises to strengthen back muscles… As a physical therapist at healthclues Hyderabad, i want to mention that Lumbar disc herniations are a fairly common condition and are often seen in the physiotherapy clinic. In most cases, the condition resolves well with physiotherapy treatment. Awareness and use of proper posture and good lifting techniques, along with a maintenance program of exercises help to ensure effective control of this condition following physiotherapy.
pain getting worse with exercise is it ok?
Sir can I do these exercises I have L1 L2 disc problem
I am so thankful to both of you guys. Sir your videos are Really helping me to overcome my back injury
I have spondylolisthesis, herniated disk and stenosis and it's been aggravated the last 5 days from something I did wrong. So I found your video and it sounds helpful but looks painful so will give it a try later and I'll post back my results and share with others if it helps.. Thanks so much guys!! You seem to know your stuff
Same problem
I also have stenosis 😢
Wow!!! I have a very painful herniated disc and holy crap! This helped so much with pain! It’s been about three days since I hurt my back and I’ve been struggling to find good methods of relieving the pain! This helped so much and I can’t wait to see how it helps me recover!
Howd it go
You guys make an incredible comedy duo! You guys play a good rhythm of eachother
Man,I have a huge respect for them.may God bless them.
They r seriously THE BEST...ofcourse in my opinion
I've been watching TH-cam since so many years now but this is my first ever comment. You guys are Rockstars!
Bro did this helped u?
@@sahilsiddiqui4485 Yes. I did a few other exercises as well suggested by physiotherapist. Did it for several months continuously and the pain reduced. It still comes back, but much reduced.
how old are you
wats the symptoms
Thanks! Looking forward to trying these exercises. Bulging discs and arthritis, need relief from this pain.
I use #2 and get into position and hold for a count of 20 and do three of these. There is a little pain but the problem that I normally experience during the day is reduced. Thank you for this one.
You guys have a great channel, wish more medical people were like you.
WOW! instant relief, Thank you guys
Fahad lies
Nothing worked for me before this, and I kept having more and more pain, more and more often, struggled to stand up without pain,bsit, bend, anything. I do the first exercise. Bam. I can sit up straight. Definitely will implement these in my daily routine from now on. Thank you so much!
Oh my god, did #1 and #2 (didn’t have a ball handy) and I was able to stand up with very little pain where before I had a very intense pain every time and would walk weird till it “warmed up” (I call it). I think it’s a pinched nerve in lower back. Had it a little over a week. Thank you! I’ll keep these up.
Any progress?
@@BIGxPAPAxRYAN Almost completely back to normal. Not sure exactly what it was as I didn't go to the doctor (wicked case of being American) but these exercises helped for sure when it was at its worst.
Honestly guys tried the 4 leg position. Very difficult with my weight. But you are on the money the effort has helped the most serious severe pain.
You guys are SUPER STARS 👑👑
physicaltherapyvideo
ForgiveAndLove09 awesome hoping Him to heal mine
I lterally did the first stretch and i felt instant relief!! THANK YOU!!!
I watched your vid on Slipped Disk (disc?) symptoms after I went to see a Physio. The Physio checked for the slipped Discs and by that time I wasn't as bad, they said it was either a posterior/ Anterior tilt (can't remember which one) and tight muscles as a result. They gave me the second stretch you did with about five different other variations, which werent effective because I stretch everyday anyway. I was happy just to manage the pain, but after I stopped going, I injured my back again. Because it's the NHS in the UK it takes like two months before you can see a physio.
So I started looking for stretches for a slipped disc until I could see another physio after I watched your video, because that's what symptoms I had (couldn't raise left leg when lying flat or sitting) when I was sore.
I did the first and second stretch in this video, because I had seen them on your channel before, mixed with other stretches I do.
I didn't even need to go back to the physio as the pain was completely gone, the first stretch, I think, was the one that relived my pain for good. Seriously good video and underrated. I know you shouldn't go online for medical advice, but this was fantastic.
Though, I'm back watching these because I jacked my back lifting heavy ass dumb bells when doing triceps extensions. It's getting better already withing a few weeks, last time it took over a year.
If anyone even reads this, keep good form when lifting heavy ass weights, unless you want to end up in Snap City.
How long it will take to recover
2 months. I had to wait 6.
Many many thanks for your good advice to people of the world. God bless you and long live 💓
Oooh I’m so in pain , I hope this helps ...I almost cried in front of my kids in class today 😭
Why are you guys so brilliant all the time?Like all the time!!!!!!! You've saved my life over and over again. Can't thank you enough. My Doc's here in UK are useless all they know is pain relief meds. Thanks again!!!
I have pain in my lower back if I lean forward I feel the tightness . Ugh ! It hurts so much . I think the pain radiates to my arms . Hope this helps
Thank youuuuuu 3 weeks now dealing with this crap. The 1st one!
What does it mean if only the 1st one works?
Sorry for all these edits. But I'm 💯 serious. I feel so much better NOW that I'm in tears 🥺 because I finally feel relief.
I see you have added lots of new video! This one, the first exercise is part of my general stretch class. The second was the key exercise by a spine PT group when I ruptured a lower lumbar disc about 10 years ago, they had me drop to the floor and do this every hour, 10 times for 3 sets. Besides aiming to strengthen my core, it seems to have been to keep my spine flexible as it healed.
Do you have a video for my newest current problem - in my stretch class the first half is arm stretches while we march and move our legs briskly - 4 steps forward then 4 steps in place then march back to the center. Do this to the right, then to the left and then start all over. Some variation, goes on for 20 minutes. I now have a very sharp pain deep in my lower right butt cheek. If I carefully walk straight I am ok, but going up or down stairs with pressure on this point is when I feel the most pain. Or at night on my back, if I bend my right leg and let the knee turn to the right side I feel the pain. Not sure if a strained ligament or muscle? It's been a few weeks, seem a tad better but not gone.
I’m going to give this a try. I had back surgery in 2015 and this year my pain is intensifying.
thank you so much this was exactly what i needed
Thanks guys .... the tennis ball did the trick, still have pain but better and i will do these 3Xs a day to hopefully stop the pain.
What if I can't pull up that leg bc it hurts that bad
Wow thank you!!! I was admitted to the hospital this past weekend. I could not believe it just thought much easier to get testing done WAS IN SO MUCH PAIN that I would rather a throbbing tooth abccess or be in child labor. Well, I did the two ( not the stretch with the ball ) yesterday and today and I feel much much better. Their is herniation between L3 and L5. That is all I really know right now. I also have a tailbone that protrudes outward rather than curving inward and it truly HAS BEEN a pain in my butt for years! My spine has slight curvature everywhere SLIGHT they always said. Ugh! I have lost most feeling in my right leg to my big toe however that sctatic nerve just doesn't know how to shut up sometimes! A full month of excruciating pain. Can I heal on my own with due diligence such as remaining as straight as possible, not lifting anything heavy, taking my ibuprohen ummm cannot handle 10 mg of flexural never again after last nights 16 hour sleep it took hours for the weakness and heartache to go away. I am also coming down from tons of decodron and prednisone and told to stay at 30 mg pred for a little while. That will be in two days as I'm at 40 mg now.
But after these wow I'm nearly pain free for a good hour and maybe two hours!!! Thank you so much!!! God Bless🙏
I'm in agony and alone trying all these thank you team
Hii are you OK now?
Owaisbhatt@ymail.com
Something definitely worked I'm alot better and more vigilant of how I do things.
@@priscillabrittain4820 good for you, you are better now may I know your good name please....
But I was warned it going to be worse if it comes back.
Thanks guys. For me, Cat/Cow has been the single most effective exercise post discectomy surgery (L5S1) for ironing out all the kinks in my lower-back tissues. I now do it pre/post weight training and before/after bed. Feeling great and confident in my abilities to compete in jiu jitsu again
plz suggest exercises for l5 s1 disc herniation
have the same herniation and none of these really work, please let me know what you do to relieve the pain
Shahzad Ansari thanks
I have the same herniation and none of these have ever helped me. Everything I have tried has not helped relieve the pain for me. Traction for my neck helps with the herniation I have at C6/C7, but I don't have anyway to do traction for my low body.
This is for acute aches and minor pains. These stretches are bullshit just like p.t. for anybody with a chronic disc rupture. This will make it worse and these assholes dont tell us that. Be careful
Thanks alot. I'm 44 had 2 surgeries. 1 in 2013, and a 2nd in 2015. Today I sit in agony. Going to try these soon as I'm done with work. Maybe this can help me not have to get a 3rd surgery.
Would you say these are McKenzie method exercises? Thanks for the videos from a DPT student!
i can no longer lay down on my stomach. i get deep bone pain when i do that but back before things progressd id try the mckenzie pusups and when i pushed up id get a deep bone pain???
jebr28 very good exercise but surgery is betterment
Oh man, I tried all these and for me it's working. Thought my back was broke (lol) but come to learn it's the piriformis muscle. THANK YOU
First exercise in, this guy clearly doesnt have herniated disk at the moment lol (i know its for presentation) but damn i tried doing that with my herniated disk and it freaking hurts!!!
I tried the same and the pain was so bad
I had a ski accident. Couldn’t hardly put socks on or get in a car for 2 weeks. These exercises helped instantly. You guys rock!
I've got herniated discs in my neck - C5 and C6. I'm waiting for steroid injections into the discs, but would you be able to offer any tips for pain relief for herniated discs in the neck? Thanks :)
what r your symptoms? can I ask?
“I’ve never seen this before, let me try it on my patients” 😂😂😂
I'm thanking you guys. I think I'll find relief through something you guys are suggesting.one of these days This one is on my plans as soon as I finish typing this.Will edit the post in a few days.
Brad - Why'd you have to be the model for those lumbar extensions? You've got the spondylolisthesis!
+physicaltherapyvideo Thanks Brad! Currently in MPT in Canada, projected to graduate this November.
GlennCocoGuitar
i have disk slip 1 and 5 and compress my nerve plz advice me exercise
physicaltherapyvideo plz reply me
GlennCocoGuitar gud job
These blokes are the best on youtube.
That intro tho
These guys always cheer me up☺️ And have helped me for a number of issues in the past. And with my current issue, slipped disc, they've been good