I discovered after 5 years of ketogenic diet that my body excrete uric acid leading to formations of kidney stones in 2021 and 2022. Researching keto diet for epiletic showed the same with some kids getting stones within 6 months. The fix was potassiumn citrate timed release. I just use 2.5 g of potassium citrate powder in my daily drink. Haven't had kidney stones since 2022. Oh and you have to up the water intake too.
Dom is awesome, love his presentations. For whatever reason I can listen to him for hours on end, he's got great attention to detail and can explain technical concepts with ease. I need to start keto for mental health, I just barely have the executive function to buy the foods and suck at organizing things like recipes...
I discovered after 5 years of ketogenic diet that my body excrete uric acid leading to formations of kidney stones in 2021 and 2022. Researching keto diet for epiletic showed the same with some kids getting stones within 6 months. The fix was potassiumn citrate timed release. I just use 2.5 g of potassium citrate powder in my daily drink. Haven't had kidney stones since 2022. Oh and you have to up the water intake too.
Water intake alone works
Dom is awesome, love his presentations. For whatever reason I can listen to him for hours on end, he's got great attention to detail and can explain technical concepts with ease. I need to start keto for mental health, I just barely have the executive function to buy the foods and suck at organizing things like recipes...
Look into carnivore (also a ketogenic diet but better).
Very easy to stick to.
Eat meat, repeat.
Also fat is very important.
Great seminar thank you for posting so that everybody could watch❤
He doesn’t need LDL to perform, his HDL ramped up to compensate for the ezetimibe
For vitamin b12 he said dont go over 600... Did he mean under 600?
Why is it bad to have b12 over 600?