Is this the best way to recover from hard training?
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Coach talks about the different ways to recover from physical activities.
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KHABIB "My #1 way to recover is sleeping"
💯
I trainy I eaty I sleepy
Sleep is the number 1 way
Definitely, also nutrition and hydration.
100% sleep, 2. Water, 3. Electrolytes 4....
@@freshwaterdiaries protein and fats
Sleep and food
I would say food cause food has the quality to influence my sleep but sleep doesnt influence what I eat. fe I eat a lot of sugar I sleep bad for sure...
when i was starting juju I only went twice a week which was minimum, people judged me for it but i knew my body needed time to recover
Im just going once a week to MMA training and 3 times weight training, thats my maximum next to my pyschical work. dont think about haters. do what you can.
When someone talks about steroids/testosterone they really need make it clear it’s a completely different experience and outcome depending on your age , men over 45 don’t need worry about shutting down natural production because aging will do this anyway…..100% of the time to every single man.
if you’re 25 years old don’t even think about using testosterone ! It will harm your health.
100%
I’m 25y now and my testosterone is wildly going up and down, this is okay.
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Just take a step at a time, sleep better, eat better, train a little more.
I’ve already lost 10% bf and my back is not aching.
My calves are never dying from the stairs.
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These small things are what betters.
The fact that I can’t bench 200kg doesn’t matter.
Most women (or men), do not care, romantically.
Firas on introducing more meat in his diet 7:07 😮
i think what has helped me recover easy is that i eat a lot of heavy protein like chicken and beef and fish and eggs and sleep 2 hours before going to training since i work at 7am i get home exhuasted at 4 so i eat and take a 1-2 hour nap then im pumped for training , I train muay thai/jiu jitsu and weight lift and now do wrestling once a week so its all spread out through 7 days but i take 1-2 days off when im too sore every other week or so
Nice routine, that’s a lot of training! Do you do manual work?
@@indiecrust that’s important question 😂 i take 30 min naps during lunch and a nap after work and feel motivated to workout as well
@@Houcnc you ever tested your t levels lol
Man! Really is enjoying to listen to the coach!
Would love to see more episodes from him about health, self development, & even history topics.
Subhanallah, I was intensely in need of this video, Much obliged brother.
I start and keep going for a week, then go back sitting on the couch eating chips with peanut butter
If you need motivation, only drink caffeine 1-2h before working out.
This alone makes all the difference for me.
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I drink x gamer blue nitro (b vitamins and no sugar, 200mg caffeine),
and mix in some l Citrulline,
creatine,
and beta alanine.
I don't eat enough. I'm poor af. But I ate whey supplements for 2 months to bump my protein intake and it was very evident that I don't eat enough protein. Women were telling me I looked buffer and I did nothing different.
I feel ya, I'm broke too and having a nutritious diet was always struggle, weight gainers shakes was the thing that did it for me.
@@fightingstuff17 man food sucks. I know nutrition is important but every day I'm weighing put the cost of eating. It's much easier to fast and not be hungry than it is to eat a little bit of food.
i hear u guys a cheaper source of protein is organ meet, probaly half the cost of regular meat and even mpre nutritious, especialy liver tastes shit , but ox hart tastes just like rump stake.
pro tip for brokies, eat eggs, they are cheap and you can eat them boiled, fried as main dish, side dish, snack etc....if the quality is even any good you can drink them too....tuna cans, get the cheapest ones all of them taste the same, per can almost 40g of protein....stay strong bros and dont forget to train your mind and soul too
@@calimeroBiH I eat all these things. I'm a courier tho so I burn thru food very fast. Legumes are the cheapest bang for your buck that I know, followed by whey if you can afford the initial cost of the powder.
Body Tempering for muscle recovery and preparation. I've been working with a number of athletes here in Iowa and they're all loving it. I dealt with lower back issues from training. I got tempered one time and knew i needed to get certified and bring it to the combat sports community!
Arthur Jones was by far The Genius of strength training
This was helpful!!!
I have been on gear 15 years. Nothing crazy but yeah it is extremely beneficial 😉
How much do you pay to counter the side effects that are destroying your organs? When you're in 50's and 60's it will come back to haunt you
@@OldSkoolBoxingg you really have no idea what you are talking about. The doctor does not give people bodybuilding doses and you get blood work done literally every 6 months to check everything.
You sound like one of those guys that think pot is going to make people crazy and drive up crime. That is actually alcohol that does that. But I’m sure you are fine with having a drink to support that. You literally have no idea what you are talking about
@@shawnmartin1306 I'm just stating something obvious, steroids accelerate your body's production so it puts more stress on your organs.
That's why you take estrogen blockers and other side drugs.
Also I dont drink or do weed lol
@@OldSkoolBoxinggsmall dose of just testosterone doesn’t damage anything. It’s in your body anyway.
The hikmah is so on point here. Just like the sunnah, small but consistent. Solid advice coach!
Jazakallah khair!!
Testosterone helps people sleep better , I agree sleep is the most important part of recovery , but if you’re over 45 you may find TRT really improves your ability to gain muscle and not suffer from overtraining when doing jujitsu/combat sport training.
My first cycle of test I slept TERRIBLY
I’m on 200mg of sust a week for 10 months now. I’m 43 this year. I feel amazing and have completely changed my body comp. maybe it’s a high dose for TRT but for roid monkeys it’s nothing. I’m going to taper down as long as I don’t lose results. Yes test is king
Too much muscle isn't good for you
@@michaelsomer6829 sustanon is a mix of different testosterone esthers, you'd be better of using testosterone enanthate or cyponiate
@@sherifnabil50 Too little muscle is worse.
Sleep and Food are number 1, but Steroids are mine 3 for sure lol
Maybe not follow Louis Simmons for advice 😅
There's so many fundamentals people have out of wack and just want the quickest way to immediate results. Get your diet dialed in, sleep, stretch, and don't overtrain. Fuck yo steroids.
If you're 40 and over. have your hormones checked. That includes Testosterone, GH and T3. After Any intense training, appropriate calories and getting deep sleep.
Anyone knows about neurology and tell me what my PP on my channel represents in simple description possible pls. Thx
interesting yor on the carnivore diet coach, it helps alot with energy levels especialy if u have suffered frm cfs/burnout....top tip eat orgANS 4 recovery, a lot more nutriants
Perfectly said
For compound leg fractures yes..... besides that no
Hello could speak Arabic?
If you wrote a master comprehensive book and had it printed in a nice hardback I would purchase it.
any active fighters you train at the moment in ufc / bellator ?
Diet, rest and Test!
But what about in training camp up to a fight? Arent you suppossed to go hard couple weeks out before the fight
Firas I bet some water would be good in that cup of ice
i agree coach you are so right with roids
ask gsp
thank you for paying homage 🙏🏽 you should check out matt wenning is a very good predecessors of his imo
#1. Is sleep ?
Where can I find the pdf? I don’t see it on your site.
Hgh + test
Sleep yes
Sleep 😴
Well explained
God bless you coach
Yes
🙏🏼🙏🏼🙏🏼
250mg Test E weekly + 10mg MK677 daily.
Get blood work done every 3months.
As long as you eat healthy,take right supplements and do cardio daily you don’t have anything to worry about.
250 mg a week is not TRT. Your levels are probably around 1500 to 2000 ng/dL. Definitely need to watch your prostate/PSA if you’re taking those levels weekly. I agree blood work is everything!
@@eastwood111 I’ve never said I was on TRT.
I like my test levels to be elevated.
At 250mg I have no side effects and I don’t see a reason why I should go higher.
@@lubas88pl there are side effects, you just cant see them
@@Vscustomprinting how dangerous is TRT?
@@georgemartyn5268 “If we give someone testosterone, we are making their testicles lazy,” Akturk said. “In these patients, who have been using testosterone for five to six years, their testicles get atrophied and sometimes permanently damaged. It’s a hard thing to wean people off of.”
What’s more, abnormally low testosterone in younger men can indicate a different, often serious problem, which artificially upping testosterone levels can make the both harder to detect and treat
Good stuff
coach im 48 how do become 24
mnm and hyperbaric oxygen tank and get sum d ribose
Lol
I remember Coach spoke last year how he prefers the vegan diet and eats meat and eggs once a week? Now he’s a carnivore?
Hey Boss, you are correct I was eating meat and eggs once weekly so much closer to being vegan then carnivore. I had then had a podcast with Carnivore MD Paul Saladino and I wanted try his diet. Its has been a few months now and I have put on some muscle without even trying. Like all diets the carnivore diet has its pros and cons which I discuss on this channel regularly.
So yes I moved from a low meat to a high meat, the biggest difference I noticed so far was that I packed on lots more muscle.
I don't do intense training. However, doing a ketogenic diet helped me maintain my physical therapy routine. It also help improve (not heal) my muskeltal issues.
Wtf is all this steroid business?
U a genius mate
We lost both Louie and Poliquin in a short period of time. Both giants in the strength community.
Giants in the steroid department