I think it's called "The River of Wellbeing/ The River of Integration" by Dr. Daniel Siegel. It's for adults but has been adapted for use with kids' mental wellbeing too. Let's get to the hot potato Coach. Pound for pound, are MMA fighters the best fighters on the planet? Has it been proved?
Any style that has full contact sparring with a healthy dose of conditioning is good. MMA makes you well rounded from the ground up, so if you're weak in one area, you've got other areas to fall back on
Watched a video of Jon warhammer summat who was in the ufc but like bottom of the barrel ufc fighter. Anyways, watched a video of him beating up a 6 foot 6 heavy beast of a doorman. He beat him like he was nothing. Bear in mind he's a ufc fighter that no-one has even really heard of. He was nowhere near the best and beat up that guy like he was nothing. Just saying. Don't know if it helps your question.
Best fighter ? GSP answered this one in a masterful way: tonight, fight night, you win, you're the best tonight. In a few mouths, you face another one and lose ? He's the best at that moment, so on and so forth. GSP never allowed the concept of THE BEST to go to his head, not even giving one once of thought to it.
This one hit home. I’m 35 with a good managerial position at a firm, train hard and in good shape, so I have nothing to complain about Alhamdulilah. But, they say that everyone has a gift, or a calling. I’m still trying to find mine.
For the muslims here, its much easier when you pray 5 times a day so stick to your daily prayers. If you can stop what you're doing every day at a certain time to pray, it stops you procrastinating
man im studying in med school to become a doctor since 2 years, just yesterday i got my results back and failed an exam this video really reached through to me, thank you
A lot of it is true, but there are outside factors you simply can not control. A family member you have to take care of, natural disasters, financial problems due to accidents, your country being invaded and so on. You simply aren't always allowed to live the life you want to live. I had to set my dreams aside for almost a decade because people depended on me. Recently I picked up where I left off training for a 100 mile mountain race.
the key is to be ideologically driven, to be in love with the ideas this guy is saying: the idea of discipline, the idea of habit building etc etc; full commitment for this love, no hesitation; having this your mind/brain/something inside you give you happiness whatever your actions are in accordance with the ideology you decided to put all your love in
this is exactly what I needed to hear at this moment. The spirit working through the algorhythms!!! Imagine that! And Coach, I bow to you--thank you. Alhamdulillah
@@DbXndnfn well, this I did not know. now that I do, there is much for me to ponder/understand, about this principle. thank you for sharing this important info with me. I bow my head to you! (JUST JOKING!!! not for serious). alhamdulillah. my silliness is all for the honor and glory of the almighty
🎯 Key Takeaways for quick navigation: 00:02 🧘 Consistent Routine: Staying motivated and disciplined involves maintaining a consistent routine, even when facing obstacles. 00:16 📅 Habit Formation: Being a creature of habit, like Georges St-Pierre, helps avoid bad habits and stick to your goals. 01:13 🌟 Success and Habits: Successful individuals are often those who establish and maintain specific habits. 01:42 🥋 Consistency in Pursuing Goals: To achieve your goals, you must live a lifestyle consistent with your aspirations and not break your habits. 03:34 🚀 Dare to Dream, Live the Lifestyle: If you dare to dream, you must also dare to live the lifestyle that aligns with your dreams and aspirations. Made with HARPA AI
Even in the Quran Allah always mentions those who have Faith and do Good deeds (actions) who attain Paradise… having faith or dreams alone are not enough
Coach you are so right thank you for showing me that I'm on the right path there's no worse feeling than sitting at home knowing that you should be something else productive even the days where I'm unable to train or work I supplement the time doing something productive like watch fights or breakdowns maybe even creating some art of some sort but always getting something done then during the weekends or my rest days I can maybe watch a movie or play some video games because that way I feel like I earned it
This was an incredible video. I learn so much from your wisdom man. Been training MMA for hobby, have a good career and working on building a meaningful social circle. Once I take care of some responsibilities in the next few years, I’m definitely going to move to Montreal from Toronto just to be a part of the Tristar community. Until then please keep spreading your knowledge about martial arts and becoming the best man! Best wishes.
You need to make a paid course on that. I gurantee a lot of people would subscribe to that program. A lot of us miss that role/mentor in life. A practical step by step course would be immensely useful to many.
great video! it really reenforced some of the habits i created to work towards my dreams. One question i have to you and would love to hear your opinion about is: can i purse “two” dreams for me it is, becoming a scholar and a professional fighter.
Hi coach, please what’s the name of the book? Thanks a lot!! Thanks for all your work, I love it, I also love all your books recommendations, it helped me a lot! ❤ And all your insight and views💪
As the saying goes.. "No matter how far up the river you Paddled, when you stop paddling, you'll eventually go back down the river, and you'll go back down much faster than you moved forward."
What great advice Coach, some of us know but it's always a good reminder. Also love the psychologist's analogy about the river. Can I ask you what martial art would you recommend at 42 Years old? I've wanted to learn Wrestling since the dominance of Khabib era. I've been recommended to take on BJJ and have tried a class and loved it. I was thinking do BJJ for as long as I love it, then go onto Wrestling. I've lifted weights (Compound Lifts) and still do since I was young 16ish. I used to play football for years and done boxing when I was younger but never had a fight. I'd say I'm fairly strong but definitely not conditioned for martial arts yet. The reason for me asking is a part of me feels a bit old, I've never been in or had a fight apart from school time. Think the fact that I'm 6ft 2" and fairly big no one ever tried it on me, but I want to be able to handle myself If ever I need too. On other question Coach, do you meditate?
wrestling is a less popular choice mainly due to the fact that it's the most demanding... so if you're like athletically out performing all the young guys at your dojo... otherwise ye
Hey Firas, could you do a friendly video with John Danaher discussing religion? I'm an atheist and I don't speak philosophy language that you use as your proof. But I know John has studied philosophy and I believe he's an atheist. I think it would be a good discussion
Please see my last podcast and my watch party for Islam vs Alexander 2. I speak about the subject at length in those two videos! Im overseas but back next week for another podcast!
I need those tools lol. Im so chaotic.. Learned 2 languages. Learned Harmonica. Been in sales. Used to be a Social Worker. Played college football. Did Muay Thai... 😂😂 But no wife. New relationships every year. I need help
Nelk was posting these dumb videos everyday. Just out of habit. And they achieved their goal. Even though their day to day activities may have seemed small and irrelevant they built up momentum to become something great by taking small steps everyday that every else viewed to be stupid/irrelevant.
I think it's called "The River of Wellbeing/ The River of Integration" by Dr. Daniel Siegel. It's for adults but has been adapted for use with kids' mental wellbeing too. Let's get to the hot potato Coach. Pound for pound, are MMA fighters the best fighters on the planet? Has it been proved?
Mighty Mouse proved it
Any style that has full contact sparring with a healthy dose of conditioning is good. MMA makes you well rounded from the ground up, so if you're weak in one area, you've got other areas to fall back on
Watched a video of Jon warhammer summat who was in the ufc but like bottom of the barrel ufc fighter.
Anyways, watched a video of him beating up a 6 foot 6 heavy beast of a doorman. He beat him like he was nothing.
Bear in mind he's a ufc fighter that no-one has even really heard of.
He was nowhere near the best and beat up that guy like he was nothing.
Just saying. Don't know if it helps your question.
Best fighter ? GSP answered this one in a masterful way: tonight, fight night, you win, you're the best tonight. In a few mouths, you face another one and lose ? He's the best at that moment, so on and so forth. GSP never allowed the concept of THE BEST to go to his head, not even giving one once of thought to it.
This is the only advice you need for productivity, watching anything else after this is a waste of time
100%
This one hit home. I’m 35 with a good managerial position at a firm, train hard and in good shape, so I have nothing to complain about Alhamdulilah. But, they say that everyone has a gift, or a calling. I’m still trying to find mine.
@Chris-fe6kuno he did say something, you just missed it. He’s actually making a very relatable and profound point
@Chris-fe6kuhe said he’s in a comfortable job but still doesn’t know his calling, why be an asshole?
@Chris-fe6kulack comprehension?😂
Mashallah, you will find it soon
you will find it
For the muslims here, its much easier when you pray 5 times a day so stick to your daily prayers. If you can stop what you're doing every day at a certain time to pray, it stops you procrastinating
man im studying in med school to become a doctor since 2 years, just yesterday i got my results back and failed an exam
this video really reached through to me, thank you
When coach Zahabi speaks, you listen.
It's harder when you have a lot going on in your life. Family and work are priorities, my whole training and passions are always on the back seat.
Coach if you have time please consider uploading a video where you give your thoughts on Fury vs Ngannou
@Chris-fe6kui care maybe he will pick it up in the alex jiri pre fight talk
@@LilSaske27he already has, he scored how all knowledgeable boxing fans scored it, Fury by a couple rounds, with Francis having the best moments ..
A lot of it is true, but there are outside factors you simply can not control. A family member you have to take care of, natural disasters, financial problems due to accidents, your country being invaded and so on. You simply aren't always allowed to live the life you want to live. I had to set my dreams aside for almost a decade because people depended on me. Recently I picked up where I left off training for a 100 mile mountain race.
You handled your business. That's something you should be proud of as a man.
Look at francis 😂. We literally do not live in a world where routine is possible. But intelligence and honesty can make up for that.
Much respect, it's very commendable how you were a pillar for those in your life who needed to lean on you for support.
Needed to hear this. I get 2 weeks on then a week off, it’s a bad cycle. Mentally, consistency is such a tough thing. S/o from the Philippines
I don’t listen to an advice oftenly, but I always listen to coach Firas’s advice
the key is to be ideologically driven, to be in love with the ideas this guy is saying: the idea of discipline, the idea of habit building etc etc; full commitment for this love, no hesitation;
having this your mind/brain/something inside you give you happiness whatever your actions are in accordance with the ideology you decided to put all your love in
Wow what a great video. Im 16 and im trying to be more disciplined but really struggling to be, this is exactly what I needed to hear. thank you
this is exactly what I needed to hear at this moment. The spirit working through the algorhythms!!! Imagine that! And Coach, I bow to you--thank you. Alhamdulillah
you can only bow to allah.
@@DbXndnfn well, this I did not know. now that I do, there is much for me to ponder/understand, about this principle. thank you for sharing this important info with me. I bow my head to you! (JUST JOKING!!! not for serious). alhamdulillah. my silliness is all for the honor and glory of the almighty
@@gazicj Problem is that its a sin. Certain jokes are off limit. For your own benefit : )
Another gold nugget from The Best MMA Coach of all time! Thank-you Sir! I salute you 🙌🙏
As a doctor , your analogy was very on point. Looking forward to stopping by your gym and meeting you during one of my Canada adventures inshallah
🎯 Key Takeaways for quick navigation:
00:02 🧘 Consistent Routine: Staying motivated and disciplined involves maintaining a consistent routine, even when facing obstacles.
00:16 📅 Habit Formation: Being a creature of habit, like Georges St-Pierre, helps avoid bad habits and stick to your goals.
01:13 🌟 Success and Habits: Successful individuals are often those who establish and maintain specific habits.
01:42 🥋 Consistency in Pursuing Goals: To achieve your goals, you must live a lifestyle consistent with your aspirations and not break your habits.
03:34 🚀 Dare to Dream, Live the Lifestyle: If you dare to dream, you must also dare to live the lifestyle that aligns with your dreams and aspirations.
Made with HARPA AI
Even in the Quran Allah always mentions those who have Faith and do Good deeds (actions) who attain Paradise… having faith or dreams alone are not enough
Nice hoodie - greetings from Oz
Coach you are so right thank you for showing me that I'm on the right path there's no worse feeling than sitting at home knowing that you should be something else productive even the days where I'm unable to train or work I supplement the time doing something productive like watch fights or breakdowns maybe even creating some art of some sort but always getting something done then during the weekends or my rest days I can maybe watch a movie or play some video games because that way I feel like I earned it
Wise words
Life changing content ❤️💚🖤
oss brother we have been talking about the compound effect and building healthy habits to achieve our goals, love this video!
Powerful words, thank you for sharing 🎉 now I need to work on negative aspects of my routine.
You hit me right into the soul.
Thank you sharing your knowledge coach really beneficial for us athlete and all the people salute from Turkey respect 💯✊🏽🙏🏽🇹🇷
Thank you coach for this video. You are truly an inspiring person ❤
Are you living the dream?
- Thank you coach. A very powerful frame of mind to put yourself into.
Love the content coach, you are killing it❤
The best podcast clip 👌
need a smart guy like you to explain why ngannou ain’t human
A very coach personality!
Thank you coach
❤ thanks for the wisdom coach
Genius, love it.
This was an incredible video. I learn so much from your wisdom man. Been training MMA for hobby, have a good career and working on building a meaningful social circle. Once I take care of some responsibilities in the next few years, I’m definitely going to move to Montreal from Toronto just to be a part of the Tristar community. Until then please keep spreading your knowledge about martial arts and becoming the best man! Best wishes.
I look forward to meet you 😊
Thanks🙏🏼
Useful stuff, wish u the best
Brilliant video, you need to know your purpose and work for it without waver
You need to make a paid course on that. I gurantee a lot of people would subscribe to that program. A lot of us miss that role/mentor in life. A practical step by step course would be immensely useful to many.
Thanks coach
Needed this
This is a fantastic
big facts here
Any idea what the book is called? Sounds like a good read
great video! it really reenforced some of the habits i created to work towards my dreams. One question i have to you and would love to hear your opinion about is: can i purse “two” dreams for me it is, becoming a scholar and a professional fighter.
Morning coach! Love the wisdom
On repeat .
“Cheaper to Keep Her” lmaoooooo 😂
Hi coach, please what’s the name of the book? Thanks a lot!! Thanks for all your work, I love it, I also love all your books recommendations, it helped me a lot! ❤ And all your insight and views💪
it's cheaper to keep her...... I'm gonna use that. Pax et Bonum coach
💎
Would love the name of the book
I think it is called "Minsdight" by Dr Daniel Siegel. It should speak about the River of Wellbieng/ Integration.
As the saying goes.. "No matter how far up the river you Paddled, when you stop paddling, you'll eventually go
back down the river, and you'll go back down much faster than you moved forward."
All this video is missing is some good motivation music in the background 💪🏾
Thank you for this . I will be a ufc champ one day ❤
What great advice Coach, some of us know but it's always a good reminder. Also love the psychologist's analogy about the river. Can I ask you what martial art would you recommend at 42 Years old? I've wanted to learn Wrestling since the dominance of Khabib era. I've been recommended to take on BJJ and have tried a class and loved it. I was thinking do BJJ for as long as I love it, then go onto Wrestling.
I've lifted weights (Compound Lifts) and still do since I was young 16ish. I used to play football for years and done boxing when I was younger but never had a fight. I'd say I'm fairly strong but definitely not conditioned for martial arts yet. The reason for me asking is a part of me feels a bit old, I've never been in or had a fight apart from school time. Think the fact that I'm 6ft 2" and fairly big no one ever tried it on me, but I want to be able to handle myself If ever I need too. On other question Coach, do you meditate?
wrestling is a less popular choice mainly due to the fact that it's the most demanding... so if you're like athletically out performing all the young guys at your dojo... otherwise ye
I don't dream anymore.
If anyone finds the name of the book let me know! Would be much appreciated
I wish firaz woulda tought brock lesnar how to strike
Anyone knows the books name?
Tristar Gym rides with Palestine 🇵🇸!
Do They really?
Obviously...free Palestine 🇵🇸
Hey Firas, could you do a friendly video with John Danaher discussing religion?
I'm an atheist and I don't speak philosophy language that you use as your proof. But I know John has studied philosophy and I believe he's an atheist. I think it would be a good discussion
Please talk about Palestine
Please see my last podcast and my watch party for Islam vs Alexander 2. I speak about the subject at length in those two videos!
Im overseas but back next week for another podcast!
I need those tools lol. Im so chaotic.. Learned 2 languages. Learned Harmonica. Been in sales. Used to be a Social Worker. Played college football. Did Muay Thai... 😂😂 But no wife. New relationships every year. I need help
"you dont wanna get divorced and lose half of your income" thats why he watch TV LOL
Nelk was posting these dumb videos everyday. Just out of habit. And they achieved their goal. Even though their day to day activities may have seemed small and irrelevant they built up momentum to become something great by taking small steps everyday that every else viewed to be stupid/irrelevant.
I can’t stand routines. There’s other ways of staying motivated
Free Palestine
Cheaper to keep her 😂
I am sorry Sir but you will never surpass Gichin Funakoshi and Mas Oyama...
Go watch anime
@@Ie4s BJJ lose in anime too...
@@CasperHanma wdym BJJ this is an MMA Coach That Was in GSP Team As a Coach
The Tristan tate of BJJ. Joke joke
Thank you coach