The neck bridges are the hardest thing to do. I’ve tried to do them and I just end up hurting myself. I use one of those plate loaded neck developers instead like the ones football players use.
I got a hang of the neck bridges pretty quickly, my advice is to have your coach look at you the whole time and give you pointers. Doing it alone, not a good idea.
This is just a warm up, the training didn't start yet. Do you know they are about to get mentally and physically tested. They can't put everything out in 50 mnt warm up.
Those mats sound crispy! Music to my ears
haha. a true wrestler 😂
The warmup alone will make you fit in a matter of weeks
That's eerily similarity to our high school varsity warm up
I thought that dude with the green shirt was Ben Askren for a second.
That's exactly who it is
Bruhh sameee
Did he change race
Dustin Kilgore
yeah so did I
Most normal people will not complete through the warm up
Wrestling Legend lol
None of these gentlemen were able to at first either. Anyone who puts in the work reaps the rewards
I am 47 years old and still can do the whole warm up easily
@@IoanisPetsas Have a cookie 🍪
@@yjhcftuyep6929 wrestlers are flexible
I would probably collapse during the warm up.
The neck bridges are the hardest thing to do. I’ve tried to do them and I just end up hurting myself. I use one of those plate loaded neck developers instead like the ones football players use.
I got a hang of the neck bridges pretty quickly, my advice is to have your coach look at you the whole time and give you pointers. Doing it alone, not a good idea.
Small guy in the tracksuit dripping hard
similar to the boxing warm up's here in INDIA.
warm up's take up almost an hour believe me 😂
I want to become a wrestler before becoming an Mma fighter.
Smart
Put in the work and be consistent
Good move
@@WilliamsWrestlin freestyle wrestling
mma is basically the real professional wrestling
Kyle Dake?
Reminds me a lot of judo warm up
4:39 What's the name of that drill?
And can anyone give all the drills names so I can watch more videos about them...
front headspring
4:38 what is khabib doing in the usa national team?
I thought the same thing!
@@stevenkaupas4359 I see several wrestlers from Russia on this video, Bogomoev one of them.
Awesome
Eher is Jordan Burroughs?
Alexander Bogomoyev is also usa team?))
12:31 Looks like Aaron Pico in the Blue Shirt
10:35 Is this Khabib on the left, haha?
Same thoughts
How is the exercise named at 4:36 ?
Lol did you ever find out what it’s called? We called it front hand springs but I’m pretty sure that’s something else.
@@kristabreland2824 nice thanks hahahah. This fucking question is 1 year old oh man
It’s a combination of head springs and hand springs
@@shingarasingh118 wrestlers are get flexible body
@@kristabreland2824 wrestlers get flexible body?
Aaron pico?
Gooberspooger yes thats him
Currently doing this 🥵
See a lot of slacking at this warm up lol..only one not fucking around are the champions. Rightly so there’s the difference
This is just a warm up, the training didn't start yet. Do you know they are about to get mentally and physically tested. They can't put everything out in 50 mnt warm up.
@@mewmannamwem6087 very true but there’s some guys that excel in both
This is average warming up and most exersices are not doing well. I said that like profesor of phisical education and gimnastic coach from Serbia.