60 min Yin Yoga for Runners | Deep Stretches for Feet, Calves, Quads, Hips

Welcome,
This is a one hour yin yoga practice that focuses heavily on the feet, ankles, calves, quads, and hips (all the areas well loved by runners...but you don't necessarily have to be a runner to enjoy this one 😊). I hope this practice feels as good in your body as it does mine - these are some of my favorite stretches on my rest/recovery days.
Practice Outline:
Toe Stretch
Ankle Stretch
Caterpillar
Dragon
Squat
Supported Bridge
Figure 4
Figure 4 Twists
Corpse
Props (optional, but nice to have):
2 Blocks
1 Blanket
💗 Thank you for supporting this channel by subscribing, sharing with friends, and/or donating here: paypal.me/Timb...
Namaste,
Brittany Timberlake
#yinyoga #yogaforrunners #timberlakeyoga
🎵 Do you prefer music when practicing with me? Feel free to listen to my ever growing "Yin Vibes" playlist on Spotify:
open.spotify.c...
Timberlake Yoga - Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.

[@alisondelahunty404]

I practiced this the day after a mountain run for recovery, it's so nourishing - thank you❤

[@TimberlakeYoga]

Yin after a mountain run sounds amazing 😍 I'm so glad you found this practice nourishing ❤️ Have a lovely day xoxo

[@sjl7172]

Thank you! I’m a runner coming back after an injury and this felt great.

[@TimberlakeYoga]

You're very welcome ❤️ I'm happy to hear you found this helpful! I hope your recovery continues to go well xoxo

[@flormontero1184]

Thank you!❤

[@TimberlakeYoga]

You're welcome 🤗 have a lovely day ❤️❤️❤️

[@MyRockMyFortress]

I already did my practice today and will save this for later today or tomorrow. I did a 10k yesterday and still pretty sore.

[@georgeculea2278]

thanks,namaste

[@TimberlakeYoga]

You're very welcome George ❤️ Namaste xo

[@deidrekelly2338]

Great class Britney

[@TimberlakeYoga]

Thank you Deidre ❤️🙏

[@Abz_H]

Beautiful session thanks 🙏

[@TimberlakeYoga]

You're welcome 💕🙏🏼 Have a lovely day xo

[@sunshineandinkamedia252]

Great for cyclists too. I feel wonderful. Will be doing this again and again.
Mucho gracias 🤗

[@TimberlakeYoga]

Good morning Izabella ❤️ I'm so happy you found this practice helpful! Happy cycling my dear friend 🚲🌸 xo

[@sunshineandinkamedia252]

@@TimberlakeYoga 😊🚲.

[@rocionunez2703]

Namasté💜

[@TimberlakeYoga]

Namasté 🙏❤️

[@deniseschmidt6438]

Hello Brittany - I am not a runner but I love this class, well maybe not the dragon pose🥰, very intense. Really felt terrific and I thank you so very much.
I meant to get back to you about Treasure Island here in Florida. Only spent a little time there, mostly near Madeira Beach but I love the gulf - water and the white sand. Sending some sunshine to you as you near winter. And Happy Holidays and lots of love and hugs to you and your family. Most grateful.

[@TimberlakeYoga]

Thank you so much, Denise 🤗💕 Happy Holidays to you and your loved ones! Sending you lots of love xo

[@sunnysidey]

Thank you, that was wonderful ❤

[@TimberlakeYoga]

You're welcome ❤️ Glad you enjoyed this practice xoxo

[@deidrekelly2338]

New subscriber here. Thank you for the great class. I do a lot of Yin Yoga, so I'm glad I found your channel. Deirdre from Florida

[@TimberlakeYoga]

Hello Deidre ❤️ Thank you so much for your kind feedback! I wish I had a little Florida sunshine here on the east coast of Canada this time of the year ☺️ Have a lovely day xo

[@aliciamarie7951]

My feet, calves, quads, and hips thank you.

[@TimberlakeYoga]

I'm so happy you found this practice helpful, Alicia ❤️🙏🌸