No one will ever replace John Meadows. It's been over a year and a half since John's passing and there remains a deep sadness and hurt inside of me that he is no longer with us. God Bless you John Meadows and may you rest in peace my brother 🙏
I am unable to do the traditional hammer curl due to pain in my forearm. I will try all 3 to see if they alleviate the pain. Thanks so much for sharing 👍💪
John these are great. Thanks for making the videos! I'm 64 and train with dumbbells at home. Always looking for different ways to train. I follow you and vintage genetics. Top shelf!!
Great video as always John. Are you keeping the weight light for the purposes of this demonstration or do you tend to keep it light for these exercises?
2020 your channel will hopefully blow up some more. Really enjoy your videos and insight from way back when. Happy new year and hope another great successful year for ya.
Thanks for the tip for the pinwheel curls at the end. I sometimes hit the bench with the dumbbell on the spider curl variation and always blame the equipment rather than myself because it makes me feel better at the end of the day / workout lol
Across the body is my hammer grip go to (likely means I need to change things up a little and add another variation) But I do love this movement as feel a really good mind to muscle connection and can get a really good squeeze and pump. Can also go pretty heavy with these or light and still get the same benefits
I grabbed the Titan multigrip bar off of Amazon for under 100 bucks awhile back and have been quite pleased. I also enjoy rope hammer curls on the cable machine. Mountain Dog you da man!
Hello buddy mick here ... wat is a good split .. im workn out 4days a week ... im doin back triceps bicepts ... monday .... tuesday legs chest shoulders ... what u think john ... any info is much appreciated... god bless
I’ve seen where some guys use a bent wrist in place of straight wrist while doing these. Supposed to put more emphasis on brachialis??? Any insight is appreciated. Thanks!
I looked at the elitefts website, and they have several of those hammer curl bars, but I'm not sure which one you're specifically referring to in the video.
Yo John great videos man you rock I love the bicep videos your new Name to me is JOHN da old school BEAST Meadows I’m loving your knowledge of the bodybuilding concepts keep doin what you ok now back to the gym thanks JON for being you💪🏾
Im trying those at 6am for bis and forearms tomorrow. Any reason why the pin wheel is different than regular hammer curls? I do them at the start of my forearm workout. Also on the spider variation what if you do them 90% off the pad? I like that tension on the peak because you get no rest like on preacher curls.
For more great arm workouts check my other videos: th-cam.com/play/PLNAUreWTt_SiGyt7W1rwMe5yEzM_Ff7we.html
mountaindog1
Arms this afternoon...
What is your advice on feeder work outs?..
Thanks.
Wheres ivana?
Now I'm going to play it again sports to find that Rogue bar lol
How me get 21 inch dink?
Even from beyond, John is still teaching me new things. I'd never thought about using the flat side of the preacher bench.
He will be missed, what a legend.
I hope the channel keeps growing to help give insight to our future generations
No one will ever replace John Meadows. It's been over a year and a half since John's passing and there remains a deep sadness and hurt inside of me that he is no longer with us. God Bless you John Meadows and may you rest in peace my brother 🙏
Rest in peace brother. Thanks for all the knowledge
This dude was a legend. Rest well bro!
I am unable to do the traditional hammer curl due to pain in my forearm. I will try all 3 to see if they alleviate the pain.
Thanks so much for sharing 👍💪
Best youtuber. Only one I'll watch before I lift to get new ideas. John deserves 2 million subs!! Spread the word! Soooo much information.
Thank you Adam!
Adam T crazy he doesn’t even have 500k. Has some of the most insightful stuff and honest about it.
This guy loves hammer curls and if you look at his biceps maybe we should too
THE best TH-cam channel about bodybuilding, hands down!
Did these 3 exercises last night after blasting back. And my arms were fried. As always John, great stuff!
This guy is the coach I never had. We all love ya John.
John these are great. Thanks for making the videos! I'm 64 and train with dumbbells at home. Always looking for different ways to train. I follow you and vintage genetics. Top shelf!!
Another great video. Thanks John. I’m doing biceps today. I’ll work these in. My hammer curls have been boring and don’t seem to be helping much.
That bar is on my gym collecting dust. I will be using it both inside and outside grip.
Miss you so much JM!!
Your best ever!! I still follow you everyday. Ur insane incredible in my heart!! ✝️
I do those hammer Pin wheel curl all the time.
Still coming back to John's videos after years of watching. What an awesome soul and his advice is still amazing.
Rest easy brother
I Actually Like These 3 Different Ways To Do Hammer Curls. Thanks For Sharing
How do you feel about using the rope on a cable machine to do hammer curls?
nothing wrong with that at all!
Looks good... Will try it.
Thanks 🙏🏿
Just when I thought I saw them all... ANOTHER fantastic video by Mr. Meadows! Thank you again John.
3:10 wow i never thought on that version curl! very impresive. tnx
Rest In Peace John
Good video, John! I like the tip for the angled swiss bar hammer curl.
You’re the man John. Thanks for all the great vids.
welcome!
had the craziest dream this morning I spent the day with you and Mary! Another great video John keep it up!
haha!!!!
Is it better to grip in the middle, at the top, or at the bottom? I've heard so many sides it's ludicrous
All three of these are Staples in my arm development protocol john! Love the extra squeeze on the biceps with the spider hammers
Nice camera quality. Thanks for tips
Damnit. This video popped up 2 hours AFTER my arm workout. Now I gotta wait to try it. Thanks John.
More good information from the best teacher out there 😎
I like that bar you used at the start, that would be easy on the wrists also. Great versions John thank you for these tips.
Swiss Bar, like the neutral grip bar used for back on the cables too
Love all 3!! May start with light weight drag curls for a warm up!! Thanks Mountain dog!!
Good stuff John, thank you!
Hammer curls rock,thx very much John
Great variation. Thank you for your help my friend.
Hammer curls work your tricep.
- Jason Genova aka the mangetter
Jokes aside, always great content, John!
Petr Formanek hammer curl work your triceps and bronchis your bronchizoids.
LOL! Brachitimus dorsi anterior
Hey
Hammer curls train your bronchus?
how about using a rope attachment on the cable stack?
Thanks for this video.
Great Channel😉💪
Def love the one using the bench and wish I did them last night when I was working out
Thank you. God bless you
Every day you give us a new content and each time I can learn from you. Thank you John !
you bet!
John, been at for over 30 years, but you have tossed me some new education man. Thanks keep training dude!
Thank you
@0:46 the cameraman was miring and then he caught himself and realized he was on the job 😂😂😂
Great video!!
Some nice thoughts.
John, young or not so young, male or female, we still learn a lot from you. Thank you!
Thx bro I needed the hammer curl intel
Great video as always John. Are you keeping the weight light for the purposes of this demonstration or do you tend to keep it light for these exercises?
light for demo, but I never do sloppy reps on arms
@@mountaindog1 got you, cheers boss!
Even though you're no longer here, you still continue to educate and inspire!
Sleep peacefully🕊
Thank you bro, I really need it, especially my forearms.
You're a damn encyclopedia. Thanks.
2020 your channel will hopefully blow up some more. Really enjoy your videos and insight from way back when. Happy new year and hope another great successful year for ya.
I know you will run out of content at one time, but your videos are GOLDMINES of information thank you so much John
thank you!
Very good, John. You're a great teacher.
RIP John.
I still use your tips regularly.
Always waiting for your video.
Thanks for the tip for the pinwheel curls at the end. I sometimes hit the bench with the dumbbell on the spider curl variation and always blame the equipment rather than myself because it makes me feel better at the end of the day / workout lol
Across the body is my hammer grip go to (likely means I need to change things up a little and add another variation) But I do love this movement as feel a really good mind to muscle connection and can get a really good squeeze and pump. Can also go pretty heavy with these or light and still get the same benefits
Great vid as usual, John! I do Hammers with every bicep workout & love em. Your arms are badass! What do they tape out at?
totally awesome..like all your videos !!
Love your videos man, nice, short and sweet.
I grabbed the Titan multigrip bar off of Amazon for under 100 bucks awhile back and have been quite pleased. I also enjoy rope hammer curls on the cable machine. Mountain Dog you da man!
RIP John.
r.i.p legend.
Well done john...😎💪
Hello buddy mick here ... wat is a good split .. im workn out 4days a week ... im doin back triceps bicepts ... monday .... tuesday legs chest shoulders ... what u think john ... any info is much appreciated... god bless
Thanks coach needed that one
anytime!
Your videos are awesome, John, best fitness videos on TH-cam!
i like it!!!! i am gonna do a little change to my routine and use spider hammer curl instead pinwheel curl :)
thank You John I will Start Using My Bar That I Have....
Gold advices as usual 🙌🏻🙌🏻
Appreciate
Hi, I'm new to the gym what difference between crossbody hammer curl and regular hammer curl?
Thank you 🙏
Thanx big John great vid as usual ! Love doing hammer curls always get a good pump 👍
thank you!
You explain well
I’ve seen where some guys use a bent wrist in place of straight wrist while doing these. Supposed to put more emphasis on brachialis??? Any insight is appreciated. Thanks!
Great content thanks buddy👍👍
welcome!
Hey John, does it matter when in the arm session to do the hammers? I tend to do them at the end
not really
Brilliant
Excellent content as always mountaindog1, thank you!
you bet!
Straight to point , detailed explanations! Best coach on earth!
Cheers, Dawg 👍
Loved it
Awsome my new work out
@John back in the day did you use the wrist roller for big forearms.
waaay back...
Nice vid!!
Nothing like the old school💪
You rock!
I looked at the elitefts website, and they have several of those hammer curl bars, but I'm not sure which one you're specifically referring to in the video.
Hey l have a question are Bulgarian Split squats a good exercise for Quad Mass can l do only Bulgarien Split squats for Quads ? Is it enough
Do you use one arm preacher hammer curls too John?
yes and also ez curl
Have you ever done db hammer curls on the preacher with both dbs and hold the dbs together threw out the motion. Gets a hell of a stretch.
I'll try it!
Hammers out in front or across the body, what is worked differently?
not much...
Yo John great videos man you rock I love the bicep videos your new Name to me is JOHN da old school BEAST Meadows I’m loving your knowledge of the bodybuilding concepts keep doin what you ok now back to the gym thanks JON for being you💪🏾
:)
Im trying those at 6am for bis and forearms tomorrow. Any reason why the pin wheel is different than regular hammer curls? I do them at the start of my forearm workout. Also on the spider variation what if you do them 90% off the pad? I like that tension on the peak because you get no rest like on preacher curls.
I would say find the one you feel the best, and use it most of the time my friend!
Great vid John thanks. I have to watch again because that blonde cutie sidetracked me lol
You wreak of desperation.
H1N1 *reek
John...so close to 100k!
I check every 2 hours...hahaha