so happy to see a new split stretch routine! i've been doing your other two split videos on a regular basis and my progress is IMMACULATE! thank you mary, you're the best
Great video, but I think you should mention that bouncing in stretches (especially if you're new, and don't know what to contract) can be REALLY damaging.
my goal is to do this stretch every day until the end of the day and check my results. I already did a before picture and used a tape measure. no excuses this time, it’s just 10 MINS!!
Hi Mary Braun from Panama. We are twins and we love do this split exercise,we do after the video No jumping hiit from 8 minute in your channel.🇵🇦🇵🇦🇵🇦❤️❤️ Bye bye we love all your videos.
so happy to see a new split stretch routine! i've been doing your other two split videos on a regular basis and my progress is IMMACULATE! thank you mary, you're the best
Haven't you seen her middle split video? Its really burning compared with the other two
Omg me too!!! Those two videos helped me finally get my splits 🎉
Great video, but I think you should mention that bouncing in stretches (especially if you're new, and don't know what to contract) can be REALLY damaging.
here is the best exercises for doing splitsI`ve ever seen. share the link th-cam.com/video/1Tlhxao5Vsg/w-d-xo.html
Oh thank you
I was doing your splits routines part 1 and 2 for 3 mounths now and my progress is WOW thank you for this one too ... love you from ALGERIA
here is the best exercises for doing splitsI`ve ever seen. share the link th-cam.com/video/1Tlhxao5Vsg/w-d-xo.html
Both parts in one day??? Or after trying 1st part for few days , then you start 2nd one? I'm currently trying 1st only
I tried part 1 for 2 months 5 days a week then part 2 for a mounth and now I m currently with this one
Merry bitte führe das weiter mit dem Dehnen😍 Bitte noch für Fortgeschrittene und Rücken Übungen 🙃 Danke dir für deine Inspo 😘
OMG!!! Now after a week I can do it! You are AMAZING 🤩
It really works that fast?❤
@@Isabellas_lovely_world she's already flexible
my goal is to do this stretch every day until the end of the day and check my results. I already did a before picture and used a tape measure. no excuses this time, it’s just 10 MINS!!
Thanks to you I see the result of my body!
Thank you from Russia!💞👑🙏
Hi Mary Braun from Panama.
We are twins and we love do this split exercise,we do after the video No jumping hiit from 8 minute in your channel.🇵🇦🇵🇦🇵🇦❤️❤️
Bye bye we love all your videos.
thank you! i did it just once and I can do it
This is your 100th video on TH-cam and today you also launch your app.. Yeaaaah ❤️❤️❤️
Love streching with Mary Braun😻
Thank you so much for your split part 1 I already know how to split... ❣️❣️❣️🇵🇭
Mary! Thank you very much! I love your videos, I've been training with all the workouts! This is the best that can be!
Thanks for this, I’ve been wanting to do splits and this isn’t a long video
I love that you have this !!! I’ve always wanted to learn to do the splits :) just finished day 1 on the app too! The booty burn was real!! ❤😂
Thank you Mary!! Can’t wait to do it later 🙌
Very helpful for beginners! Thanks for sharing 💪
Used to be able to do the splits but lost it so I’m going to try this out I’ll be back week after week to update!
Have you got an update?
I’m almost there thanks to u 🥰
Wow let’s do it!!
I LOVE YOU! This looks so good babe! 🔥❤️
I love your workouts 💪
loved it!!
Thank you,that was very Okay!
Omg I didn't see myself doing this 😮
Awesome!!
Where did you get that outfit Mary?🥰
I’m dying to know WHERE IS THAT TOP FROM?? I’ve been looking for one like this for a very long time😄
Cách tập của bạn đẹp quá.
Comment if you watched at 2024😐
1:26
It did not work but it helped go down i was really usefull
8:30 I couldn't bring my upper body close to my leg :(
here is the best exercises for doing splitsI`ve ever seen. share the link th-cam.com/video/1Tlhxao5Vsg/w-d-xo.html
Its ok! Within progress you will find yourself able to do it.
Trust me!
💚💚💚
❤️❤️❤️❤️
❤
😍👍
Don’t work app :(
Ummmm quiero más videos de flexibilidad
👍♥️♥️♥️♥️♥️
👍🏽👍🏽
It did not work 😔😔😔😔
Great woman great feet great socks 👍🙏🙏🙏🙏🙏🙏🙏
I hope I wrote my sentence correctly 😂😳