Great video Rob! I am feeling pretty good atm and am determined to not coast this time but REALLY work on shifting my perspectives and motivate myself. I have at last got where you guys are coming from now!! Perspective shift right there!!!😂
Rob, thank you - what about those of us who compulsively worked out, worked, and were hyper productive to try to escape the anxiety? Now with health OCD, I swim, walk, and work again. However, some days unforeseen flares change my plans because nerve pain takes the body’s energy and requires more sleep than usual to recover. Do I just accept the flares and exercise and work less those days- because sometimes I push rather than listen to my body’s need to rest. 🙏💕
Really the best OCD/ Anxiety channel that there is. I'm currently coming out of my 3rd relapse and this time I'm working on not just coasting but following all your advices so as to not spiral next time ocd shows up. Thanks Rob and group for such valuable contents. From Sikkim, India.
Fokus auf den Atmen und manuelles atmen aind die Hölle. Dazu die Brustenge, das Gefühl zu haben, dass das Atmen nicht mehr synchron und leicht ist, sondern die Kontrolle haben zu "müssen". Hätte niemals gedachty dass dies möglich ist.
![[TH] 2024 PMSL SEA GF D1 | Summer | แข่งที่ไทย ต้องใส่ให้สุด](http://i.ytimg.com/vi/Jkuf7nCS7jI/mqdefault.jpg)
you can't imagine how much you helped me and I am sure thousands of people. Don't know what I would do if not for this channel. Thanks a lot!
Great video Rob! I am feeling pretty good atm and am determined to not coast this time but REALLY work on shifting my perspectives and motivate myself. I have at last got where you guys are coming from now!! Perspective shift right there!!!😂
Rob, thank you - what about those of us who compulsively worked out, worked, and were hyper productive to try to escape the anxiety? Now with health OCD, I swim, walk, and work again. However, some days unforeseen flares change my plans because nerve pain takes the body’s energy and requires more sleep than usual to recover. Do I just accept the flares and exercise and work less those days- because sometimes I push rather than listen to my body’s need to rest. 🙏💕
Really the best OCD/ Anxiety channel that there is. I'm currently coming out of my 3rd relapse and this time I'm working on not just coasting but following all your advices so as to not spiral next time ocd shows up. Thanks Rob and group for such valuable contents. From Sikkim, India.
What type of Ocd u have?
@@suvas6782 right now themes change. Biggest one is fear of fear.
@@rickeydungmalisame! How are you doing now
It feels almost impossible to white knuckle it if you hate your life normally anyway...
18:94 😂
Fokus auf den Atmen und manuelles atmen aind die Hölle. Dazu die Brustenge, das Gefühl zu haben, dass das Atmen nicht mehr synchron und leicht ist, sondern die Kontrolle haben zu "müssen". Hätte niemals gedachty dass dies möglich ist.
What if you have actual health problems you ruminate over and have to treat at the same time but you go over and over and over it never stops
what's your thoughts on ketamine treatment?
Not for OCD ! Tried and failed