3rd time listening. After 25 years of being a type 2 diabetic, i finally got a fasting insulin test. I thought 6.6 was decent until i heard your ranges. Wish more doctors would focus on insulin and not strictly glucose.
Even longer water only fasts than 24 hours tbh. A lot of data shows the benefits of a water only fast peak at around 40-48 hours. Anything after that is for extreme fat loss.
Linoleic acid (omega-6, polyunsaturated fats, vegetable oils) are simultaneously damaging the mitochondria. It all works together to degrade metabolic functions causing modern chronic conditions.
Truly! While I have never had migraine headaches I have been led to believe that Keto flu and headaches are really caused by carbohydrate withdrawal. Thus, it should be called carb detox symptoms. NOT keto flu nor keto related symptoms. Only carbohydrates should be blamed. Especially gut and rash issues! Ketones heal these. War may be taking place in guts for six whole months, but, in the end ketones repair all intestinal issues.
So, then if we just acknowledged type 2 diabetes as insulin resistance, instead of calling someone pre diabetic, they are in fact diabetic aka they have insulin resistance if we focused on the insulin instead of the sugar in the urine.
@@arayaorr8702 Dr. Bikman says in this vid: eat a low carb diet and do not eat seed oils. That means absolutely no processed foods. Just real food: meats, greens, fish, eggs, cheeses, nuts, butter, a few berries....
I was able to correct mine in six weeks. You have to commit to the necessary diet changes to succeed. I am unable to handle carbs so went right to the jugular and went carnivore. Went from diabetic to non-diabetic level in six weeks.
you never explained [[[[[[[[what to eat [[[[[[[[[and what [[[[[[[[[ not to eat -----much top much ====== extraneous material @@!Q!!!!!!!!!!!!!!!!!!!!!!!
Nih 2010 Using high-resolution microscopy, researchers at the National Institutes of Health have shown how insulin prompts fat cells to take in glucose in a rat model. The findings were reported in the Sept. 8 issue of the journal Cell Metabolism. My doctor: it's all smoke and mirrors. Me: I need a new doctor. You're gonna be the death of me.
@@carolnagy6180 Thank you. I've pretty much done this, so I'm on the right track. Yey. I have high Lp(a) so am a bit afraid of the avocado and olive oil as they seem to raise Lp(a), but i'm having difficulty with the concept of heavy saturated fat, as I've been asked to tried to keep my cholesterol down to help compensate and I've read that lowering saturated fat increases Lp(a). I find the research is all over the map, but at least I think I am heading in the right direction. Any comments on Lp(a) in addition to this would be helpful. Thanks
I suspect since insulin resistance affects reproduction in men as well as women. With the sale of blue pills on the market. I suspect it also affects a woman's ability to get her vagina wet. A wet vagina is easy to compensate for with the selection of water base lubricants on the market. How many women are complaining about their mans ability to get an erection, when they at the same time can't get it wet? Symptoms of the same thing. Insulin resistance.
3rd time listening. After 25 years of being a type 2 diabetic, i finally got a fasting insulin test. I thought 6.6 was decent until i heard your ranges. Wish more doctors would focus on insulin and not strictly glucose.
Anytime I can get information from Dr Bikmin is a day I learn how to be healthier and why. 🙏🏼 forever grateful.
You're the main man Dr Ben. You're better than all the rest. Nobody else comes close.
Dr. Bikman continues to get the word out and change lives! So grateful.
Thank you Dru! You asked the exact questions that were on my mind . I am ordering this book now.
Ben is always amazing...thank you for sharing your wisdom.
Great information. Why isn’t insulin being measured more. It’s rarely discussed or ordered by the MD
Information is helpful but would have liked more information on correct diet
Fasting is key to great health. Even a 24 hour fast
Even longer water only fasts than 24 hours tbh. A lot of data shows the benefits of a water only fast peak at around 40-48 hours. Anything after that is for extreme fat loss.
Dr.Bikman love u keep ur good work going🙏👍
Golden knowledge
Linoleic acid (omega-6, polyunsaturated fats, vegetable oils) are simultaneously damaging the mitochondria. It all works together to degrade metabolic functions causing modern chronic conditions.
Excellent video. A pity the role of ketones as nutrition to the brain was not addressed.
Insulin resistance is the root cause of many life threatening Issues.... Thank you for your information 🙏
Truly! While I have never had migraine headaches I have been led to believe that Keto flu and headaches are really caused by carbohydrate withdrawal. Thus, it should be called carb detox symptoms. NOT keto flu nor keto related symptoms. Only carbohydrates should be blamed.
Especially gut and rash issues! Ketones heal these. War may be taking place in guts for six whole months, but, in the end ketones repair all intestinal issues.
@@denniswilliamson6899 👌
Dr birman is the best for explaining insulin we need more peopje like hin for the health of the people around the wold
Thanks for this video 🙏🏻
Great video
Hi Dhru, love your channel and would love to hear how vegetarians can be healthy. A low carb veg diet seems the only way for veg/vegans?
Amazing again Dr B^2
Pure gold. If you don't think you're eating soybean oil, read the mayonnaise label!
Do you have any videos about blood pressure? I need information.
So, then if we just acknowledged type 2 diabetes as insulin resistance, instead of calling someone pre diabetic, they are in fact diabetic aka they have insulin resistance if we focused on the insulin instead of the sugar in the urine.
Just cut out all the sugars. Hidden sugars disguised with different names.
Cut out the carbs.
Can someone tell us what to do to fix the problem?
@@arayaorr8702 Dr. Bikman says in this vid: eat a low carb diet and do not eat seed oils. That means absolutely no processed foods. Just real food: meats, greens, fish, eggs, cheeses, nuts, butter, a few berries....
If you are insulin resistant, how long would it take to correct it while following Keto ?
Weeks to months, depending on severity and on cleanliness of the diet and consistency, also low stress as cortisol has pro- insulin effect
I was able to correct mine in six weeks. You have to commit to the necessary diet changes to succeed. I am unable to handle carbs so went right to the jugular and went carnivore. Went from diabetic to non-diabetic level in six weeks.
you never explained [[[[[[[[what to eat [[[[[[[[[and what [[[[[[[[[ not to eat -----much top much ====== extraneous material @@!Q!!!!!!!!!!!!!!!!!!!!!!!
how important is it to have a glucose monitor? Can you recommend a good glucose monitor
What about Trader Joe’s Food?
Will skin tags typically go away once you control your insulin?
mine did
what is considered a high fasting insulin
Maybe 110 and over, even 100
@@soulcostume I think these numbers are blood glucose numbers, not insulin
@@x.y.7385 🤦🏻♀️
Pay attention at 24:40 in. Also, see this:
labs.selfdecode.com/blog/fasting-insulin-test/
Nih 2010 Using high-resolution microscopy, researchers at the National Institutes of Health have shown how insulin prompts fat cells to take in glucose in a rat model. The findings were reported in the Sept. 8 issue of the journal Cell Metabolism.
My doctor: it's all smoke and mirrors.
Me: I need a new doctor. You're gonna be the death of me.
So...once you are insulin resistant, what do you do as your first response?
Cut the sugars ( added or natural ), all grains and seed oils
@@carolnagy6180 Thank you. I've pretty much done this, so I'm on the right track. Yey. I have high Lp(a) so am a bit afraid of the avocado and olive oil as they seem to raise Lp(a), but i'm having difficulty with the concept of heavy saturated fat, as I've been asked to tried to keep my cholesterol down to help compensate and I've read that lowering saturated fat increases Lp(a). I find the research is all over the map, but at least I think I am heading in the right direction. Any comments on Lp(a) in addition to this would be helpful. Thanks
@@appl314 look up Dr Nadir Ali on TH-cam on this topic. He has plenty of videos about cholesterol
Also Dave Feldman
@@carolnagy6180 thank you. I'll do that. Appreciate the time you've taken to respond.
I suspect since insulin resistance affects reproduction in men as well as women. With the sale of blue pills on the market. I suspect it also affects a woman's ability to get her vagina wet. A wet vagina is easy to compensate for with the selection of water base lubricants on the market. How many women are complaining about their mans ability to get an erection, when they at the same time can't get it wet? Symptoms of the same thing. Insulin resistance.
Dietary Fat -> diabetes
P
CC in English is giberish for some unknown reason. I need sound off