CBT for Anxiety - Introduction

#anxiety #cbt #cbtforanxiety
Cognitive-behavioral therapy (CBT) is the most widely-used therapy for anxiety disorders. Research has shown it to be effective in the treatment of the panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions. CBT works by identifying and addressing how a person's thoughts and behaviors interact to create anxiety. Therapists work with clients to recognize how negative thought patterns influence a person's feelings and behaviors.

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Very good insight