How to Effectively Break Your 1500m Personal Best
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- My favorite distance is the half marathon (PR 1:19), and running 1500m is a shock to the system, but you can use the race to push your anaerobic system in the pursuit of peak performance. Additionally, I used a powerful tool for 3 months leading up to this event.
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