Monday (Leg Day lifting and plyo)

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  • เผยแพร่เมื่อ 17 ม.ค. 2025

ความคิดเห็น • 2

  • @andrejjan2240
    @andrejjan2240 8 วันที่ผ่านมา +1

    "All the honor for you. :)
    Those deadlifts were deficit ones like hell.
    Deficit lift = bigger Range Of Motion
    The loading of the weights looks so much cuter too.
    Loaded weights look so much cuter too.
    You are finally someone with a similar weight lifted, at least for now. :):)
    My one rep max could be around 120 -125 lbs
    Though I have plates only for 100 lbs
    When helping people from the ground even more.