What is the best time of day to exercise?

From a possible correlation between temperature increases and migraines to the best time of day to exercise and the planetary health diet, NBC News medical contributor Dr. Natalie Azar joins TODAY to share new findings in modern medicine.
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#fitness #health #exercise

[@faciasherman4553]

Too many studies!! Exercise when you have time. Most people work for a living!!

[@sandi7943]

yes and who is funding these studies? the "diet" she claims is also a holistic diet and the way we were meant to be eating,

[@tulip-ye5vh]

😂😂😂😂

[@sarahwilson6458]

Right do what works for your work schedule

[@betweenbrothers6458]

Just exercise people don’t get caught in this nonsense.

[@dy1497]

what is with everyone always saying to limit MEAT intake - this again is ridiculous - Red Meat provides tons of nutrients and specifically grass fed meat has a fantastic omega 3 to 6 ratio. STOP saying to eat SMALL amounts of Meat unless your overall diet sucks like most people MEAT is very healthy and does not contribute to an early death if your overall diet consists of mainly natural food sources

[@betweenbrothers6458]

I agree! Cut the process fast food and junk food. Eat meat , rice, and Whole Foods non processed food . I’m not saying don’t enjoy food but limit the junk food.

[@erictheisen3203]

Well it really works for me.

[@ridinreiners]

None of this is new information.

[@tyrell622]

I wish studies would include exercise versus sleep patterns. These studies never include those who work second or third shift. The sleep pattern is different

[@joyakahome1551]

Yes, less sleep can cause migraine. That is very true. Secondly, I agree with evening exercises. Brilliant. It has worked for me. 💯.
This is why I just love this programme. Very Educational. Thank you so much.

[@gabrielcontreras3993]

This is so stupid! All common sense. To accomplish either exercise or diet, first have discipline.

[@LorenRyburn-hx8gi]

Prayer 🙏 Request
Inn her Circle 🔵

[@beingtoreyjohnson8874]

Before I take my cholesterol pill 😊

[@Alba_1108]

When i am in an airconditioned room and go out in the heat and then come back to the airconditioned room, i will usually have migraine..

[@JamJim]

0:09

[@dreafar4137]

That diet is a JOKE LOL you need more dairy and meat!!!! 🥩🥛