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10,000 calorie challenge | Done Properly! | ANOREXIA RECOVERY
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- เผยแพร่เมื่อ 7 พ.ค. 2020
- This is how you do the 10,000 calorie challenge. I've rebranded the 10k challenge to make it promote eating disorder recovery rather than promoting disordered eating. Most 10k challenges are full of restriction and diet culture. NOT THIS ONE!. please LIKE, SUBSCRIBE and FOLLOW my Instagram jessica_kaity for more content on my journey. Thank you for all your support and beautiful comments so far, they are so kind and encouraging. Xxx
Feeling mentally hungry is hard :(
You just feel the worst after you eat and you’re still hungry, speciallyyy when people around you have expectations of you always eating small portions, and “healthier options”. :(
I'm going through this myself. It really sucks..:/
I am feeling so much better about my extreme hunger now. I thought I was disgusting for eating so much food everyday after 'working hard' to get it off. You have definitely made me feel at ease for eating what I need to give my body, thank you so much :)) xxx
We can do this 💛
I have never met anyone before who understands what you're calling "mental hunger" and extreme hunger. It's so wonderful to know I'm not alone with having my belly full but still knowing that I am desperately hungry at the same time. Thank you, thank you, thank you for your videos!!!
Your never alone 💛
Im eexperiencing all the same extreme hunger feelings these days. I appreciate this video far more than the usual 'challenges'
You got this! Xxx
May i ask you how it is going now?
@@dankev7119 It's going great! Weight gain has certainly made my appetite much much more normal.
Thank you for this... extreme hunger is relentless... people that have never experienced don’t usually get that!!! And I love how you didn’t push to eat beyond your hunger... you also ate a wide variety of foods... none of them were “diet” foods either... I have trouble with that... and by the way... you have amazingly beautiful hair!!!
thank you, your too kind. do defeat it we have to eat it Xxx
Wow you have no idea how helpful seeing this is! The way you completely honour your mental hunger like that is incredibly inspirational. And the way you completely normalize how much you’re eating/how you’re responding is wonderful to see. I obviously have no idea if you were struggling with any guilt or shame but it certainly doesn’t look like it and that is so incredibly inspiring to me. Thank you so so much. Keep making videos please!!
I do feel guilt and shame but try my best to not let if effect by choices or mood. its me and by body vs ED and guilt and I'm determined to win! I hope your doing well and I'm so happy you found the video helpful Xxx
OH DAMN! I relate so much i'm now on my all in journey and mental hunger at the moment is relentless i'll eat a lot think oh I'm so full 30 seconds later...... nope still hungry. Whats a girl to do but eat, love the channel KEEP GOING
Thank you, recovery is the most confusing thing ever! I'm like "body make your mind up, are you hungry or not?!" Xxx
@@Jessicakaity Hahah I know right! I've commented on a few of you're posts and videos now it'd be great to talk to you one on one i'm thinking about starting a youtube channel to post videos about my all in journey and would love some advice xxx
my god girl you’re so inspirational!! thank you for posting your journey as it is so helpful for many including me. continue kicking ass! we got this 💕
also pippa is the cutest fluffball
Awe Thank you! she knows it too ;) Xxx
I'm so happy to have found your channel! I started watching the 10,000 calorie challenges to remind me to follow my body's needs after years of restriction. But most of them are ridiculous, as you said, so I really appreciate your version!!!!
Awe thank you. 💛
Love when you said you Anorexia slipped your mind for just a bit and you felt like Jessica ... that’s recovery 🥰
my goal in recovery = find myself Xxx
Keep it up girl!! ❤️ I started my recovery journey 5 years ago using the same “All In” approach and trust me everything about it is so worth it. Proud of you!!
Thank you, it means a lot to here from people at the other side 💛
You have a beautiful accent =)
Thanks 😅 tbh I hate listening to my own voice, but I guess who does? Xxx
This is so good to See! That I'm not alone with extreme hunger
Your eyes are so pretty. And I'm not just talking about the color but also the fact that I can see your will to recover in them. You're doing great. Keep it up!
💛 thank you! 💛
Thank you so much for this video. I'm in a bit of a relapse right now, so it's really inspiring to watch a happy, recovering person who honors their hunger. Much love :)
You can do this 💛
All the comments are so deep and inspirational but here I am to say that the music is too loud compared to when you talk. I know it's a shitty advice, but I love your videos (they are helping me a lot with my ED) and I think that, if you fix that, they will be even more enjoyable.
Thank you so much for your effort and sorry for my English :(. Greetings from Spain❤️
Love the idea and message behind this challenge. You're so right about this and wise beyond your years. The only positive to take away from the terrible experience of your eating disorder is this wisdom and understanding of society and culture and this appreciation and self acceptance of your body and its needs. You are so right - you should eat like this every day. Love, support and massive hugs. xx
thank you for this beautifully worded comment. I totally understand where you are coming from, recovery from an ED really changes your perspective on life and puts your values in check. you gain a strange sense of maturity only recovery gives you Xxx
Man , full support from me, even relate, I appreciate and thank you, you did more than I ever could when I had it, not to the extent , man anxiety killed me that time
So tough not going to lie but worth every bite 💛
@@Jessicakaity even to today, one day I'll do what you did. Maybe I'm not that below weight but one day again.
Wow you have absolutely perfect skin
This is me all the time😂 I eat like so many crisps when having mental hunger days
Crisps are just so yummy 😋💛😂
I haven’t been dianosed with an ed, but I had one and I feel weird saying that bc I never looked so or was ‘skinny’ and when I eat the half (or whole pringel can) I would feel so bad and my mom would comment on it without realizing...
I have always been’overweight’ so when I lost weight I felt like a master, if you get what I mean?
But I can see myself kinda getting into my "old habits" bc I have gained a lot of weight (not trying to my when my anxity set in I eat) but I’m going to let myself eat and not think about it!
Sorry for this long text but thank you for make me realiz what I am doing to myself❤️
That much be so difficult! Remember family is oftern unaware that they may be corrupted by diet culture. It’s your body and your life nobody lives it for you... you much do what you need to do to for recovery. Your path 💛
The bit where you said you are enjoying life was so lovely and heartwarming I haven’t gone through this personally but I am so happy for your recovery and the telling yourself “it’s okay” is amazing really good and positive. Really happy for you!
Thank you!
Your eyes and your hair and your skin!!!!!!!!!!! You are SO beautiful! And you are even more beautiful because of the fact that you are a true fighter 💛
Thank you sooo much, your too kind Xxx
Amazing!!!! Love this so video! You are so inspiring, strong, and beautiful ! I love this idea that you decided to take on this challenge. I have enjoyed watching your videos over and over again and wait for them to come out! You are a warrior! Stay strong! Love you!! 🥰💜💝
Thank you your way too kind! You too! Xxx
Thank you so much,you are so helping in my anorexia recovery and video such like this are So dam helping!(sorry for language).
Guys and girls believe me,food is your medicine and your body loves you unconditionally. You just need to trust your body and listen to it.
Dieting,calorie counting,compulsive exercising etc are gone messed up "intuitive system" between you and your body.
It's not really worth it,because if you diet you will develop eating disorder(anorexia,bulimia,ortorexia etc) or bad relation with food and you become miserable or you can trust your body and live happy life (like in childhood,hope you have a great childhood :D )
Thank you a lot. If you read to this point,thank you a lot that have time to read this.
Stay awesome and wish you all the best who reads it.
Love from Ukraine 😀👍🇺🇦
your language is fully justified when talking about your ED as that's what it deserved!!! your ED will only ruin your life, so let it go and say no to ED. you can do this! we can do this! Xxx
can’t talk about how good that cheese and onion toasty looked 😍 i looovvee onions
Great job! ❤️👏I know how hard it is. This is the best 10k challenge I've seen.
im in recovery too and you are amazing!!!!
We can do this 💛
New to account.well done chick. I have been having the crusts of toast and then wanting a nibbles of things.i thought that was extreme hunger and I have tried to listen,but have known I could have eating a million times more. This helps so much.
I’m so glad! You can do this 💛
You help me so much, truly a inspiration, please keep going and don't let any nasty comment affect you. You're strong, and you're doing great, i wish my recovery was doing this well, but i'm working on It everyday, thank you for showing your real struggles and encouraging us to honour extreme hunger ♥️
Thank you, I will. you can do this as you are so much stronger than you think, I'm here for you Xxx
This makes me feel so much better about my extreme hunger. Thank you beautiful ❤️
You're so welcome! We have got this!
Wow girl! I wish that I could enjoy foods like you can. You must have really worked so hard to achieve this. Congrats! God bless
I usually never comment youtube videos but I just wanted to let you know how inspiring you are! You made such an amazing progress comparing your first video to that one! You are doing amazing (btw: you glow girl!) :)
Thank you so much!! when I look back on previous videos I barley eve recognise myself! Xxx
You’re amazing, keep going!! You deserve to live life free from restrictions ❤️
Thank you, everyone deserves to live a full life free from restrictions Xxx
I was 30 seconds into the video and came to the conclusion I absolutely love her you are an angel❤️❤️
CRAZY!! I’m so so so proud of you for real you are killing it!!!
thank you!!! We can do this XXX
So inspiring 💪❤️
Thank you. we can do this Xxx
You're so inspiring and strong! I'm so proud that you're listening to mental and body hunger. Keep up the good work 👏🏻💕
Thank you!!!
I really enjoyed this video, the honesty, variety that came with it and loved how you weren't heading to the gym or walking every 5 mins to compensate but and I hate to be one of those people to comment a negative but I hope it's not taken or seen as me trying to be rude... when you had your Ice cream you made a comment "none of this diet stuff" or something along them lines, I recognise the tub as obviously not the "normal" packaging but I know myself that this range was made specifically for a lower calorie option but with the taste and kinda annoyed me you made a very good job at hiding the front of the packaging.
I wish I had extreme hunger. I have been going through this weird thing for the past year and everytime I eat I get super duper full really quick, It sucks because I have to eat or I will lose weight so I have to feel sick everytime I eat for like 2 ish hours after I eat.
try eat little and often. its probably you digestive system is a little slow but it should catch-up if you keep regularly feeding it. I also live the quote hunger is a privilege you must eat anyway Xxx
@@Jessicakaity thats a amazing quote!!!!
I have the same issue and was diagnosed with gastritis. Basically my stomach gets really inflammed, so I feel full even when I'm not. You should tell a doctor about it. I was prescribed something that helped when I did.
Thank you again for this 🤗 that was an amazing video and it was so helpful again! You’re helping to normalise extreme hunger and that’s so important to me and so many others 💕💕💕 I cant wait for the next video, you’re amazing 🤗💕
Thank you!!! Glad it was helpful! Xxx
You seem like such a nice person!! You inspire me so much🙌🏼
Thank you so much!! Xxx
Taasty what a trip this vid! No idea how I ended up here Yyoutube knows me too well, I was just watching Delta Parole Music Videos like usual and now I am here and getting hungry for this. Time to eat after I watch. lel
Your videos are so motivating, I love your approach and amazing personality!
Thank you so much!! Xxx
You’re absolutely gorgeous and so inspiring❤️ thank you for this
you're amazing and im so proud of you girl!! idek you and this is the first video I've watched of you but I literally love you. you seem so so sweet! stay safe love
Thank you so much!! that's so kind of you to say Xxx
I love this - congrats girl !
Thank you 😊
Omg sis........... U r gorge 🥰
U don't even know how many people u r inspiring....... much love😊💞
Awe thank youuuu that’s so kind 💛🌟😊
My docter: Try this 10K cals challange!!!
Me: oke
Also me: **eats 34 avocados**
😂 can’t relate 😂 I could take or leave avocados 😂
Jessica kaity i had that month ago😂 nawh not 34 avocados but 10 and milion veggies💀 BUT IT WAS 10K SOO i did it >:D
Real recovery team👑💪🏻
Real Recovery for the WINNNNN! Xxx
You are incredible keep going you inspiration 🙌💜
Thank you so much!! Xxx
You are amazing! This is so realistic and relatable! Such an inspiration xx
Thank you 💛
1st yay lol this will be fun gl hope you can do it
whoop whoop. congrats!!!! I hope you enjoy the video Xxx
@@Jessicakaity thanks and i definitely will had to go eat with family now going to sit down and watch this so i'll comment afterwards ❤️
1st yay lol gl hope you can do it
@@Jessicakaity yt messed the comment up i guess because i definitely didn't comment it twice looooool
You rock! This is an awesome video and I know it’ll help loads of people that go thru the same. It’s really inspiration. It makes me happy to see this positive content in TH-cam :)
Thanks so much!! if it helps one person it will be 100% worth it Xxx
Keep it up!!! You're so inspiring, I love it!!
If I can ask, how long does it take your metabolism to speed up to need these calories? They are so important and necessary and I am so glad that you worked so hard in recovery. Im scared though to start from restriction.
awesome video you did amazingly so awesome and inspiring to see you go through this extreme hunger with a fuck it attitude and going properly for it i'm so proud i'm trying to slowly get there and do that but it's hard,very hard ik it's the only way but it's a real rough time mentally because it's like you're fighting yourself but technically it's us fighting the disorder that we need to get rid of and dissattach from,probably wrote that wrong sorry because english isn't my 1st language lol rock on we can do it and i have to keep reminding myself that if you can do it,then i can do it and everyone can also do it.if there's ppl on the end of this then there's an end after this for everyone who chooses recovery and can manage following through that promise and work hard enough to face all the mental and physical challenges to achieved a normal life because in the end i simply want to be normal that'sall i ask but quick fixes ain't a thing i need to actually do the work hope you had a beautiful day keep being you and keep showing us that it's easier than we think it is and we gotta throw ourselves into this head first and do it
your so true Xxx
you can beat this! Xxx
You’re such an inspiration ❤️
Thank you 💛
What was the clip around your waist if you don’t mind me asking?
Your eyes are so beautiful 😍❤🥰
Awe thank you 💛
Thank you so much for sharing! I currently need to regain some weight too, but I’m so frightened. Do you have any tips on overcoming fat gain with weight gain? I’ve honestly worked so hard to get to my physique now, and whilst I’m not the skinniest, I really like my current physique and don’t want to change much, but I know I need to gain at least 1-3kg to reach a healthier weight. Any advice would really be appreciated 💕
Remember why is my best advice, your body will manage the weight. You might gain more fat around the middle at the start but that’s just because it’s protecting your vital organs. This is your recovery bod 💛
I recommend channel Tabitha Farrah,really helpful!
And believe it's not to much food,there are only Minimums( even for people who don't have e.d.)
And I sometimes eat more,yeah I'm boy but it not makes difference,
I cheerios lover (like Erik electric) and my snack was like 250 gram + milk + pub & jl sandwich + candy + cookie + fruit
It's normal,keep going You Can Do It,Beat Your Anorexia!
i'm so proud of you, you can do this! I love Tabatha farrah's videos too and her podcasts, having people who have/are fully recovering is so inspirational. hope your doing well today and thriving Xxx
Awesome mate! I’m glad I’ve met a boy in the comments. I love every food you listed there sounds yummy.
@@joerex7514 Well,You are Welcome :)
Literally this was me a few days ago, I ate close to 7000+ calories. I was full but at the same time mentally so hungry and had a really big appetite. I had to take snacks and wait for a little bit to eat another big meal.
Aah just saw it and YOU ARE ROCKING THIS!!!💪🏻 You motivate me so much, mental hunger is a hard thing for me but you make it easier! THANK YOU❤️❤️❤️
Thank you, I'm glad you enjoyed it. you can do this Xxx
u are GORG girl, and your doggie is adorable!!!!!!!
awe thank you xx
So proud of you 💪💪
Thank you! we can do this Xxx
Nice video! Would like to see on with a before and after physique update (food baby etc.) if possible. Keep it up! ;)
One*
I’m still a bit to self conscious yet to be able to do a fully physique date not because I’m not happy in my body but I cba with and nasty response. But trust me the good baby’s is real 💛
@@Jessicakaity Gotcha, looks like it's going well, good job! ;D
Cadbury highlights in the background.. best hot chocolate evvaAA
Awesome video Jessica, thank you, you’re so brave and beautiful ☺️❤️
Thank you so much!! We can do this Xxx
How can you do this?
i can 't ,now I 'm normal weight .
I am worried because if I eat freely I can gain weight, so I am still mentally ill but because I want it.
Trust. 💛
proud of you !
Thank youuuu 💛
You’re making so many people proud! Keep going gorgeous! x🥺💞
Will do! Thanks 💛
Do you think the extreme hunger would be lessened if less processed foods were being eaten? I know when I eat lots of treats I'm starving not long afterwards, even if I've eaten huge amounts. Just a thought. Well done on today, it's so great to see you enjoying it all 😊
No! It’s what your body craves and it will last until you honour those cravings❤️
@@mette1582 so my extreme hunger will never leave unless I give it what it wants so I can’t give it lower calorie foods
This is amazing your doing so well but if you don’t mind me asking how old are you ? Xx
I am 16 thank you 💛
well done babe!
Dis you talk to your parents and siblings about the all-in? What was their response?
yes, I talked to my mother in particular as she is my main support and I feel uncomfortable talking to my farther about it as he tends to say something unhelpful. at first she was worried seeing me eat so much as my sister went through a binge- purge cycle but when she realised I wasn't restricting or compensating and she could see the difference she became full committed! and now my biggest support encouraging me to listen to my body. I think this is important as you cant rly on others to commit for you, you have to do it yourself and let them catch up in their own time Xxx
This is a amazing content 🔥
Thank you sooo much Xxx
Really good video!
Glad you enjoyed it Xxx
Just discovered your account. Stay strong❤️💪🏻
Will do 💛
Thank you so much for this video. 💜
Glad it was helpful! Xxx
This is so inspiring
Woowwww you got like 100 subscribers In one day🙈🙈✨
I know!! I'm shocked by how much beautiful feedback I have received Xxx
I LOVE YOU!!!! Xxx
Love you tooo Xxx
YES GIRL
You are beautiful and so strong !
Thank you so much, your too kind Xxx
Shes an eating champ i would love to order 2 large pizzas i eat one and she would eat one i would love to see her eat a large to herself that would be crazy
This really helps me!
I'm so glad, stay strong Xxx
How do you deal with exercise thoughts on extra challenging days like these? And in general haha
its very hard but I just remind myself the point of working so hard to challenge myself and how if I restrict or compensate (exercise) afterwards it will have been worthless Xxx
How do you eat when your at a friends house for example. I really struggle with that :(
I try be open and honest and more I talk better they understand 💛
Jessica kaity tysm for responding! 💕 your amazing keep going girlieee
Loved the video, how old are you?
Thank you, I am 16
Jessica kaity your recovery is amazing and it has inspired me to get better
that's amazing to hear Xxx
Hey!! Loved your video, I am getting really educated watching your videos. In India,people don’t usually talk about eating disorders and I love how open and honest all your videos are.I think my friend has anorexia,can you give me some tips that I might be able to do to help her? I have had a conversation with her about this and I even told her to tell her mom to get some help but I just wanted to know how to comfort her.
Thank you! You sound like an amazing friend, I recommend trying to just listen to her and if you can see she doing something disordered as her why? Try keep a body positive attitude around her and maybe recommend some videos or accounts which she can check out in her own time to show she isn’t alone 💛
@@Jessicakaity I am definitely going to tell her to check out your channel. She is currently doing better than before but I still feel like her relationship with food is bad. She is scared to eat and freaks out if her stomach increases even a little bit. I feel pathetic and I just want her to understand how beautiful she is no matter what size. And that food is amazing and should be enjoyed, not feared.
I understand how hard it must be! Just try say calm and strong for her and your mental health 💛
Is that self harm scars? Am 13 and i still want to self harm cuz i think am fat and i hate myself so i was just wondering🥺🖤✨🥀
heart_wolfie And i-oop I would t ask about it, that’s a bit rude. It’s really private and none of your business if it’s self harm or not. Also, don’t self harm it’s such a trap and once you start it’s so’s so difficult or stop. Your not fat and happiness should not be defined by weight!
Bob Miggins am sorry...😔
I’m so sorry to hear about you negative thoughts! SH is never the answer remember! If you’re still experiencing these thoughts, please reach out for help! It’s not a weakness you just need to talk 💛
Jessica kaity to late i already have sone it over a week now😔🖤
Jessica kaity but thank you!🖤✨🥺
thats litterally planned binging and its justs the other extreme stop promoting it pls
💕💕💕💕
Xxx
Do u exercise in your recovery
Only when my body wants to. I do light stretches and small walks with my family. Nothing compulsive or disordered Xxx
@@Jessicakaity and how many did u gain in how much time if i can know?
Why you have cuts on your arm?😥
Past experiences... it’s in the past now though 💛
is it normal to get extreme hunger after recovery... like sometimes???
Yas!!! Even if I accidentally restrict I can get extreme hunger, you still just have to listen to it 💛
I want to eat 10000 calories challenge i scared beacause i have anorexia and bulimia 😔
No matter what you should eat what your body wants everyday! It’s the restriction and compensation that’s the problem not the calories 💛
@@Jessicakaity What do I do? Give me advice
How old are you? x
I am 16 Xxx