8/13/24 230 lbs. Goal: daily walk, 9K steps/day
ฝัง
- เผยแพร่เมื่อ 19 ก.ย. 2024
- In this video I talk about how I use a daily weigh-in as a tool to help me assess my progress.
I also talk about my current goal to have a daily walk and reach 9K steps each day as my step goal. Even if I can't do a daily walk everyday, I do as much as I can. Even if I can't reach 9K steps a day I hope to at least average 9K steps for the month of August.
I give a quick summary of my daily step goal each month of this year.
I also talk about how trying = winning.
