A trigger tells you “we’re in danger NOW” but what it really meant was “we were in danger THEN”

Reply to @slarsen16 A trigger tells you “we’re in danger NOW” but what it really meant was “we were in danger THEN” - here’s 6 ways to self soothe after being triggered:1. Focus on your breath2. Co-regulation3. Focus on your senses4. Progressive muscle relaxation5. A soothing warm bath or shower / sunshine6. Repeat self soothing affirmationsDM me on IG for more detail about coaching! #mentalhealth #neurosciene #nervoussystem #traumahealing #anxietydepressioncoach #mentalhealthmatters