15-Minute Ocean Breathing Meditation for Big Life Changes

When you're feeling energy needs to move somewhere in your body, what do you do?
This is a meditation I created for international peace builders who were working on conflicts where crisis and overwhelm can become a part of the day-to-day work-life. This is a powerful tool for emotional regulation in any environment.
Whether your working a hustle or whether you're in a big life transition, let yourself pause for 15 minutes. Just see what happens in your body when you BE with this process.
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