"Burn Fat with Yoga: Asanas & Surya Namaskar for Weight Loss"| मोटापा, कमर, पेट, की चर्बी खत्म करेगा

सूर्यनमस्कार के साथ 3 Easy Asana का Full Combo ।
मोटापा, कमर, पेट की चर्बी खत्म करेगा ।
While Surya Namaskar is beneficial for many, there are some individuals who should avoid or modify it:
1. *Pregnant women*: Avoid deep forward bends and twists, especially during the first trimester.
2. *People with back issues*: Herniated disks, spinal injuries, or chronic back pain should avoid deep forward bends or modify with gentle movements.
3. *Neck problems*: Avoid excessive neck stretching or modify with gentle movements.
4. *Knee issues*: Modify or avoid deep knee bends if you have knee injuries, arthritis, or chronic pain.
5. *High blood pressure/Heart patient *: Avoid holding breath or inverted poses; modify with gentle movements.
6. *Glaucoma*: Avoid inverted poses, as they can increase eye pressure.
7. *Recent injuries or surgeries*: Avoid putting pressure on affected areas or modifying with gentle movements.
8. *Osteoporosis*: Modify or avoid deep forward bends, twists, or weight-bearing poses.
9. *Menstruation*: Avoid intense practice during heavy flow days; modify with gentle movements.
10. *Dizziness or vertigo*: Avoid rapid movements or modify with gentle, slow movements.
Before starting Surya Namaskar, consult a healthcare professional or yoga therapist if you have concerns or questions. They can help you modify or create a safe practice tailored to your needs.
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#yoga #weightloss #for #bellyfat #fitness #diet #radheradhe #reduce #healing #suryanamaskar #fatloss #beginners
Instructor: Ekta Bishnoi (Certified Yoga )
#backpainrelief #meditation #mindfulness #spirituality #healing #spiritual #peace ##motivation #nature #selfcare #inspiration #life ##wellness #happiness #mentalhealth #energy #health #art #positivevibes #consciousness #fitness
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Disclaimer: UniteYoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@rohitbhambhu1450]

👌

[@UniteYoga]

Thank you 🤗
Stay tuned for more videos 🙏

[@harshaverma7999]

Very clear instructions 👍

[@UniteYoga]

Thank you so much ❤️
Stay tuned for more videos 🙏

[@manishbishnoi.3254]

Nice and informative video

[@UniteYoga]

Thank you 🙏🤗
Stay tuned for more video

[@prachibishnoi3043]

Really... doing a great job❤️

[@UniteYoga]

Thank you ❤️🤗
Stay tuned for more video

[@satishbishnoi9775]

Nice
Please share some diet plans & drinks to loss belly fat

[@UniteYoga]

Thank you ❤️
Sure . Stay tuned for more video 🙏