Thank You So Much Sir I Was Facing Pain in Knee From Many Days Even Medicines weren’t helping that Much By Performing these exercises i Got instant relief
sir mereko meniscus injury h abhi tk to thoda normal tha but abhi achanak ke left knee me right side achanak se pinch vala pain aa rha hai jab usko straight krta hu age - 15yrs
Sir i m from india mera accident hua tha knee me chot lggi thi 1 month hogya h sir me chl to pata hu pr running nhi kr skta knee ke pichle side pain hota jada left knee plzzz help sir meri police ki bhrtii aa rhi plz help sir
Doctor please 🙏 reply mere knee k andr pain hota h gol bone k andr bahir bone m pain ni hota doc ne MRI krwanay ka bola h. Muje kia hua h knee m please reply 🙏 I'm worried 😟
Follow the exercises mentioned in this video: th-cam.com/video/At9f1dvTukU/w-d-xo.htmlsi=-Sl3CcQomWdsEKtk th-cam.com/video/ax2xp5zdqNg/w-d-xo.htmlsi=ofIX9KnBihQ7lFpn Hopefully they will help you.
Sir agar osteoarthritis me knee medial side me dono taraf pain ho to tab bhi pillow knee ke beech me rakhkar press karna hai isse pain medial side me badega to nahi plz reply
Hello sir I am a Bangladeshi. It's been four months since my patella surgery, sir still I can't fully bend my knee, I'm a student sir, what should I do now please help me? Took physiotherapy for two months. 80% has changed.
Follow the exercises mentioned in these videos: th-cam.com/video/qC99ggL80cE/w-d-xo.html th-cam.com/video/ax2xp5zdqNg/w-d-xo.html Consult with your surgeon for further guidance.
Ap se ziada sincerest doctor mene ni dekha bohat acha samjhatay hn jzzakallah jzzakallah
😮😮
Thank You So Much Sir
I Was Facing Pain in Knee From Many Days
Even Medicines weren’t helping that Much
By Performing these exercises i Got instant relief
Glad they helped you.
Sir mere mri report me thin meniscus tear likha h kya karna chahye
Assalamualikum, I'am from Bangladesh
sir mereko meniscus injury h abhi tk to thoda normal tha but
abhi achanak ke left knee me right side achanak se pinch vala pain aa rha hai jab usko straight krta hu
age - 15yrs
Sir i m from india mera accident hua tha knee me chot lggi thi 1 month hogya h sir me chl to pata hu pr running nhi kr skta knee ke pichle side pain hota jada left knee plzzz help sir meri police ki bhrtii aa rhi plz help sir
Doctor please 🙏 reply mere knee k andr pain hota h gol bone k andr bahir bone m pain ni hota doc ne MRI krwanay ka bola h. Muje kia hua h knee m please reply 🙏 I'm worried 😟
Sir meri adi me bahut jayda dard h uski Excursion bate please
please follow our video heel pain aprc
@@PhysioAPRC sir me pahle se aapko follow kar rhi hu
Hello my brother am Salisu Bako from Nigeria am suffering from knee and other join pain
Follow the exercises mentioned in video properly. Also watch our other videos on knee strengthening exercises.
I after operation i can not band my knee please give me some exercise little softy, because I beand the knee just 5% thank you Doctor
Follow the exercises mentioned in this video:
th-cam.com/video/At9f1dvTukU/w-d-xo.htmlsi=-Sl3CcQomWdsEKtk
th-cam.com/video/ax2xp5zdqNg/w-d-xo.htmlsi=ofIX9KnBihQ7lFpn
Hopefully they will help you.
Sir agar osteoarthritis me knee medial side me dono taraf pain ho to tab bhi pillow knee ke beech me rakhkar press karna hai isse pain medial side me badega to nahi plz reply
Put the pillow between your thighs, not knees.
Sir achhi trah se kr k dikhao kuchh smjh me ni aya.... Bahar ko legs kese press kr skte h
Watch this video for proper guidance:
th-cam.com/video/6zNwZCY3CVA/w-d-xo.html
Hello sir I am a Bangladeshi. It's been four months since my patella surgery, sir still I can't fully bend my knee, I'm a student sir, what should I do now please help me? Took physiotherapy for two months. 80% has changed.
Follow the exercises mentioned in these videos:
th-cam.com/video/qC99ggL80cE/w-d-xo.html
th-cam.com/video/ax2xp5zdqNg/w-d-xo.html
Consult with your surgeon for further guidance.
Ye 2000 ki excercises hai .
Sar Mera MRI report me(1) full thickness anterior cruciate legament tear he kya physiotherapy se theek ho sakta hai please help me sar
It is a Grade 3 tear which almost always requires surgery. Kindly visit nearby orthopedic doctor for guidance.