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- เผยแพร่เมื่อ 4 ส.ค. 2024
- How to stop panic attacks and anxiety when driving - a complete guide to what works and what doesn't. Don't waste years with driving lessons, CBT, counselling and therapies that achieve nothing because they focus on symptoms and not the root cause. Whether you fear flying, heights, open spaces or whatever, the same things apply and doing what I say in this video helps you to overcome your fear and anxiety in as little as an hour. Learn more and contact me at www.1stdrive.com/how-to-overc...
Chapters:
0:00 - Intro
0:34 - Why you get panic attacks and anxiety
2:02 - Panic when there's no escape
3:05 - Why CBT doesn't work
4:50 - Why driving lessons don't work
5:43 - How I got into anxiety therapy
6:44 - How to stop panic attacks and anxiety
8:55 - Hypnosis isn't about relaxing
9:48 - Example of the subconscious mind
12:20 - How to fix anxiety quickly
12:46 - What happens during a panic attack
15:41 - What to do with memories
16:19 - Childhood issues
17:19 - Why you need somewhere to pull over
19:55 - Fix it for free
► See all of my videos on driving anxiety / @1stdrive
► Results and testimonials www.1stdrive.com/driving-anxi...
Each one of your fabulous Videos gives me another Tool in my Toolbox to use under Self- Hypnosis,,,,you Sir, are just brilliant,,,,thank you so much Paul,,,,
Hey sir, watches a ton of your videos, really helpful! I’ve been commuting back and forth across the Throggs neck bridge in Ny for over 4 years. Out of nowhere i started getting nervous going across the bridge. Day before i had a huge panic attack going across it! Now I’m terrified. I thought i was having a heart attack. I took off work for a week, and the anxiety thinking is still here and i can’t relax. I have been really stressed at work, and in general idk if that’s what the issue is. I’m scared to drive to work Monday!
Have just come across your videos now even watching this was given me anxiety 😬
How do we connect with you? I have a severe case of driving anxiety..I’ve tried medication and years of therapy to no avail. I had my worst panic attack yesterday with my child in my car…my quality of life has been terrible and I am desperate for help!!!