Lower Limb Alignment Exercise
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- The alignment of the knee is an important component of exercise and one we see often relating to pain development. The knee is a hinge joint and as such, prefers forces to be travelling vertically through it.
In this video Bobbie-Jo and Ben explain how problems can arise through lower limb alignment during exercise and show some strategies you can use to help correct these faults.
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