湯水篇｜雪蓮果紅棗雞湯 秋冬滋補湯水 Eng Sub - Yacon and Red Date with Chicken Soup Autumn and Winter Nourishing soup
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- 湯水篇｜雪蓮果紅棗雞湯 秋冬滋補湯水 Eng Sub - Yacon and Red Date with Chicken Soup Autumn and Winter nourishing soup
每年的秋天, 我都會買雪蓮果來煮湯,
因它真的很潤喉, 飲後喉嚨很舒服,
今次就來煮 雪蓮果紅棗雞湯~~~
Every Autumn, I buy yam to make soup,
Because it moisturizes the throat,
the throat is very comfortable after drinking,
Let's make a Yacon and Red Date with Chicken and Pork Soup~~~
雪蓮果的外形跟番薯很像，水果或蔬菜攤出現雪蓮果和番薯，遠看未必分清楚。
外表雖像番薯，但果肉晶瑩剔透、粘稠，脆爽多汁，口感像梨子，味道鮮美，屬低熱量食品，但性質寒涼。
Although it looks like a sweet potato, the flesh is crystal clear, viscous, crisp and juicy, tastes like a pear, and tastes delicious. It is a low-calorie food, but it is cold in nature.
雪蓮果效用／適宜 :
膽固醇者、減肥者、清涼退火、清血解毒、暗瘡、便秘，消炎利尿、清肝解毒、養顏美容、促消化、調理胃腸道、通便，降火、潤腸、調節血脂
Yacon effect/suitability:
Cholesterol, weight loss, cool annealing, clearing blood and detoxification, acne, constipation, anti-inflammatory and diuretic, clearing liver and detoxification, beautifying beauty, promoting digestion, regulating gastrointestinal tract, laxative, lowering fire, moisturizing intestine, regulating blood lipid
少食為佳:
糖尿病者、孕婦
Be aware:
Diabetics, pregnant women
不宜以下人士 :
胃寒、便溏、腸胃不好
Not suitable for the following people:
Cold stomach, loose stools, poor intestines
不宜同時進食 :
牛奶、雞蛋、辛辣食品
Not suitable for the following people:
Cold stomach, loose stools, poor intestines
成品 For: 3 - 4人 Ppl
烹調時間 Cooking time: 1小時45分鐘 1 hr 45min
食譜已在Facebook 發放:
Recipe posted on Facebook:
/ 428827748617375
材料 Ingredients :
462 g 雪蓮果 Yacon
1/2 隻 ea雞 Chicken
242 g 豬𦟌骨 Pork Shank pork
3 ea 紅棗 Red Date / Jujube
15 g 薑 Ginger
4000 ml 清水 water
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謝分享
真係好似樣
好好味
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係時候要滋補下
感謝留言🙇🙇🙇
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真係好好味
謝
湯水雖然煲雞，仍然有清而潤的口味
近期真係好乾，要都黎飲下
乾到用 豬油來搽咀唇都無效
真的很像蕃薯
又真係好似樣😂
感謝留言🙇🙇🙇
希望你喜歡今集的內容，
和請繼續支持我們，謝謝～～～
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