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IFS Guided Meditation for Being in Self (15 Minute IFS Meditation for Self and Parts)
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- เผยแพร่เมื่อ 13 ส.ค. 2024
- This is an experiential 15 Minute IFS Guided Meditation to invite and embody Self. It is designed to help you experience connecting to Self, being in Self, or simply feel your purest sense of self away from all your feelings and thoughts. As a part of this meditation, you may also notice parts of your personality that you have not noticed or paid attention to before.
Experience this meditation with headphones and an open heart. Embody the words that are being said as if they are coming from deep inside your own heart. Guided meditations like the one in this post help us connect to a source of inner wisdom and higher consciousness, we call Self. Once, we are in Self, we become more tuned to notice other parts of our personality within us.
**CHAPTER TIMESTAMPS**
0:00 Celestial Twin Intro
0:25 Quote: Richard C. Schwartz’s Quote on Parts and Self
0:55 Intro to Internal Family Systems (IFS) Meditation for Connecting to Self
2:46 Quick IFS Intro for Those Not as Familiar with the IFS Self Leadership Model
7:24 Preparation for Meditation: Settling Down for our Visualization to Connect to Self
10:00 Start of 15 Minute IFS Meditation: IFS Guided Meditation for Self and Parts
24:30 Reflections: Making a Mental Note of What You Noticed Doing the Meditation
This style of deep meditation is best for people who want to notice and connect to their personality parts, and their inner most essence or Self. The meditation is guided by voice of Aion Farvahar, who practices Psychoshamanism and IFS Self Leadership as a life mentor and motivator. For more information about his work, visit celestialtwin.....
Internal Family Systems (IFS) is an evidence-based, psychospiritual model with applications in psychology and coaching. IFS model was pioneered by Dr. Richard C. Schwartz and is sponsored by IFS Institute (ifs-institute..... The meditation contents shared here are based on my personal knowledge and experience with the IFS model. For more official representation of the IFS model, visit the IFS Institute Website.
The ultimate goal of IFS is to embody Self-Leadership in life, a state of mind that manifests through positive virtues such as compassion, calmness, clarity, curiosity, confidence, courage, creativity, and connectedness, toward ourselves and others. Through Self-Leadership, we become confident and emotionally centered in life. We become a "Self-Led" person.
IFS Guided Meditation helps us notice and connect to personality parts inside all of us. These are parts of our personality that govern our thoughts, our emotion, and our actions in our life.
Special Thanks to Master Khaled for his Heavenly Imaginative and Visually Expressive Images.
Artist: Khaled Aljaber
Website: www.fiverr.com...
"When parts are listened to, loved, and respected, they relax inside, which opens up space. This is the way that IFS quiets the mind....once the mind is emptied, Self emerges spontaneously."
Richard C. Schwartz, Robert R. Falconer, Many Minds, One Self (2017)
Links:
- Official IFS Institute Website: Institute (ifs-institute.....
- IFS Self Leadership Basic Concepts: • An Introduction to IFS...
#CelestialTwinLifeMentorship #CelestialTwin #AionFarvahar
About This Channel:
Celestial Twin Life Mentorship Channel is dedicated to all individuals on the path of self-discovery, self-realization, and spiritual or shamanic awakening, or those who are simply on a mission to find and honor the meaning and purpose of their existence, in order to live a meaningful and inspiring life. There is an inner wisdom and higher consciousness in all of us, but accessing it requires genuine curiosity and courage to invite deeper contemplation and imagination. The ideas presented in this channel are invitations for Personal Awakening, Psychological Awakening, or Spiritual Awakening. These ideas are inspired by practical approaches such as Ontological Analysis, Internal Family Systems (IFS) Self-Leadership, and Shamanic Wisdom Traditions and Psychoshamanism. Similar contents and more information related to these approaches can be found in Celestial Twin Life Mentorship and Integration website: celestialtwin.com.
Credits:
Special thanks to the following artist(s) for generously sharing their art and/or music with the world.
Background Music Tracks:
Artist: Meydän
Track 1: Away
Track 2: Contemplate The Stars
License: CC-BY
Website: / meydansound
Disclaimer:
The opinions shared in this video are based on personal experience, perspective, or research and are not meant to reflect any scientific or academic argument. No part of the opinions shared here may be reproduced or used without written permission from Celestial Twin Life Mentorship and Integration and Aion Farvahar (celestialtwin.com). Use of brief quotations is permitted, if providing a clear attribution and link to the original post.
🦉 MORE ABOUT ME: celestialtwin.com/linkinbio/
🙏 SUPPORT MY WORK: ko-fi.com/celestialtwin
A horse showed up along with other animals, but this horse I felt so much love and compassion for and I felt it back. Thank you for this meditation. ❤💫🌟✨
Thank you for sharing your expeirence. It's wonderful. Best wishes for nourishing connections.🙏
I love this beautiful scene. Thank you for sharing
This was so powerful and so utterly overwhelming! I got in touch with my inner self and learned to accept all the parts of my being, especially those I used to deeply dislike in the past. They were all there for me to help me survive and preserve my inner being, and they let me go on top of the hill without arguing, as they were never there to restrict me; and they were still there for me when I came back - all of them. I felt grateful, and that made me so emotional, something that had not happened in a very long time. Thank you for this. It really did help me 💚
Wonderful to hear, Elena. Thank you so much for sharing your inspiring experience. Your comment resonates Self Energy. I am glad you were able to have such compassionate connection to all your parts there. It is amazing when we finally realize that irrespective of what our parts do or how they do it, they always have our best interest in mind. Blessings.✨🙏
Well, this meditation method l have practing with my life coaching teacher, thank you for reading
Thank you for this beautiful meditation!
Thank you. Glad you connected with this meditation.🙏
Brilliant idea combing parts work with meditation, thank you!!
Thanks, Nikita. Glad you resonated with this parts meditation.🙏
Thank you 🙏
Likewise.🙏
I have been so blended with my fight part recently and I haven’t been able to successfully unblend. This helped me do so and I feel so much better. I notice my fight part has taken over me so easily and this practice has helped me deliberately disconnecting with my fight part(rage) to reconnect with Self, that way I know who I really am. I know my fight part is trying to help me, but it’s really just ruining my life with its behavior, words and emotions.
Thanks Laurens for sharing your renewed connection with Self. I am glad this meditation has been helpful. As you said, all of our parts are trying to help us but they may not realize there could be better ways to do so. But, when we open our hearts to them and listen to what they have to say, they may start seeing things more positively, become open to unburdening, and transform to take less emotionally intensive roles in our lives. We cannot give up on them because they did not give up on us, when we needed their protection. Blessings.🙏
Thank you
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Thanks
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Love this warm and comforting take on parts meditation. Thank you. Blessings.
Excellent meditation really connected to Self
Thank you for sharing, Joanna. So glad to hear you're able to connect through this meditation. Blessings.🙏
Wonderful! Before the meditation I was edgy with some irritation and depression. This meditation took me to a place of blissful centeredness which is still with me afterwards. Thank you!
Thanks, John, for sharing your experience. Delighted to hear this mediation helped you experience your center and the blissful state of your presence. Awareness of your center and your connection to it is the foundation of everything else that manifests.🙏
Just did the meditation in nature and I’m feeling very connected 😊 I discover 4 animals that represent my inner circle of existence:
A cat 🐱- my sadness and worries
A bird 🐦- my free spirit
A deer 🦌- my little naive kid
And A peacock 🦚 - my ego
I want to know them more specifically in the future but for the first acquaintance I managed to become friends with them and also make them friends with themselves in my imagination 😊
So I already feel much better 🎉 and happy
Thanks a lot once again 🙏🏼❤
Thank you for this heart opening and beautiful sharing. So glad, you were able to do this meditation in nature. These part are all dear to your heart, each one having a story to tell, each one wanting you to be with them, release them from any negative feelings they may have, so they can restore their true and soulful nature to enrich your life. Blessings.🙏
@@AionFarvahar thank a lot 🙏🏼🙂❤️
That was a great way to start the day,, I feel totally relaxed, thank you
Wonderful, Steve. Glad to hear.🙏
thank you
😊🙏
The first time I wept, and there was pain, but now I come back regularly to visit and talk and understand my parts and heal a bit. Many thanks.
Thanks for sharing, Ben. Glad to hear you've found this meditation useful.🙏
Very gentle. My parts felt very soothed
Thank you, Aileen. Glad to hear. Blessings. 🙏
Thankyou
Thank you, Justin.🙏
Another hidden gem. Thank you
Thank you, Ted, for sharing your supporting comment. Blessing 🙏
Beautiful meditation.
Thank you, Jonathan. Blessings 🙏
Very well done meditation. Was really helpful. Thank you.
Thank you, Annette. It is wonderful to hear you have resonated with this meditation. There is also an extended version that invites more forward-looking optimism. Blessings.🙏
Very nice and useful meditation, but most importantly the speaker's own energy is infused with Self.
Thank you, Andrew. Greatly appreciate your kind words. I'll do my best to be fully present. Blessings🙏
This was so good. I had so much trouble connecting to my Self with other meditations. My parts seemed so all over the place. I felt like I had no sense of self. But this meditation helped me get the space I needed and the energy afterwards was so amazing. Thank you for making this.
Thanks for sharing, Cathy. I am glad you connected to Self through this mediation. Best Wishes.
Brilliant! Thank you for so much effort and for sharing! ⭐⭐⭐⭐⭐
Thank you for supporting this channel and sharing your comments, Ben. Blessings. 🙏
this is so wonderful, thankyou🙏
Thank you, Yvonne. I am delighted to hear you've connected to it. FYI, this meditation has a second part, I am hoping to create it soon🙂. Blessings.🙏
I took time off from this work. What a pleasant welcome back. Thank you!
Thank you, J P, for sharing. Welcome back.😊🙏
MAHALO, I so appreciate and honor your words of wisdom and Love. ♥️Much Gratitude. ⭐
Thank you, Linda, for your kind and loving comment. Blessings.🙏
A great meditation! Thank you very much! 🙏🏽❤️
Thanks, Anthony. Great to hear you connected with this meditation.🙏
awesome, thank you
Thank you, Geoff, for your comment and support. Blessings🙏
Thank you 💫✨
Thank you for tuning in! 🙂🙏
@@AionFarvahar The world needs more of these IFS meditations 🧘🏻♂️
@N8tive Indeed, we all need that. Btw, I am going to post an extended version of this meditation in a few days🙂. It is focused more on what our life could be, if we manage to connect to our inner most sense of Self, heal parts of us that need that, and open up space to pursue our ideals in life, or simply become who we are meant to be ✨🙏
@@AionFarvahar we are all grateful for your time and effort. Much appreciated Aion 💫✨
@N8tive 🙂🙏
This was incredible. I turned into a white cobra at the top of the hill. Thank you.
Wonderful to hear that, Alicia. Well Done.🙏
Thank you for this meditation. I found it difficult to clearly hear the words--audio recording seems to need equalization to lower the bass (lower) frequencies and boost mid to upper frequencies.
Thank you, John, for your feedback. You are right, some of my earlier posts don't have an idea level of audio. I corrected that in my more recent posts. BTW, this meditation is also available as Audio in Celestial Twin Life Mentorship podcast. The level of audio in there is higher, in case you are interested. Blessings.🙏