Anxiety Meditation using IFS Protocols for Relaxation - Internal Family Systems Therapy

Please enjoy this 20 minute guided meditation based on IFS (Internal Family Systems) protocols for finding more space, connection, and relaxation. If you struggle with anxiety, you may also enjoy our video on "Your Anxious Part". We hope you will join us on our website and try out one of our incredible self-led programs for healing and growth. All best to you on your journey!
For more information on IFS Therapy please visit internalfamily...

[@yogista6184]

I want to let all of you know that the few meditations that Conor has on his "Self-led IFS Program" are equally gorgeous. I just have to state this right here as I do not see any other way to make this public (no, I do not get paid anything from Conor for this statement). So grateful to have found all this - Heide from Austria

[@emmad3772]

Can say I went from super anxious/about to have a panic attack to feeling calm after doing this. Amazing. Please make more meditations. Best I've found yet.

[@becoming_a_betty]

Absolutely amazing 😌 Seriously the best IFS meditation I've found. It was so gentle and beautifully structured. I cried, laughed and feel so much better. Thank you so much for sharing this xx

[@EameussiaKhrythonotes]

I’ve tried quite a few IFS meditations and this is the best I’ve found. Soothing voice, gentle, non judgmental

[@bambinavivace4380]

Whew...I'm sobbing and feeling it's a connecting sobbing. Thank you for this very thoughtful and sensitive meditation! It gave me the guidance I needed to get into that inner space where I can connect with my emotions and at the same time enough room to not get distracted by it. I can't say at the moment how it might have a long term effect but I could give me that physical and emotional touch I longed for for so long and later in my life forgot I long for (hope that makes sense)...because I kept telling my emotional being that no one can fill that void and give me what I didn't get enough as a child even if someone tried. So I tried to appease that part in me and the longing got less (or less present). Turns out someone can give me just that and that someone is me. Thank you.

[@GatorNikki]

This meditation and your voice are magical sir, thank you 💖🙏🏼

[@Tinyteacher1111]

This was THE perfect meditation for me just now. Thank you so much for sharing it. It was much needed❣️🌸

[@bronwynsiviour]

This is an excellent meditation. Probably one of the best I have used.

[@selftherapyIFS]

Thank you

[@lifeunleashed]

lovely. thank you for your gentleness and soothing voice.

[@phyllisboyle1162]

Thank you. Please make more

[@hollycumming]

Thank you for doing this meditation. It's already helped me twice. Can you post one like it for shame? ❤

[@yogista6184]

your meditations are awesome - thank you, Conor!

[@shanelivingston3334]

Can you make weekly videos please I would love to get more insight in this field to help with my problems love you man

[@selftherapyIFS]

Our intention is begin making bi monthly videos in May of 2023. Thank you for the request!

[@OlgaFB1]

it's so beautiful, gave me rest ♥

[@QueenOfTheDamned]

Really good meditation. Thank You

[@prism_of_selves]

this was interesting. i have DID and, instead of using this for IFS, i used it for a specific alter :)

[@holistictraveller4217]

Sir is there a self therapy book to administer Ifs by our selves at home without a therapist..

[@TheAmeys]

2244 😊

[@lifeunleashed]

lovely. thank you for your gentleness and soothing voice.